9MIN FULL BODY WORKOUT | At-Home Pilates For Biginners (No Equipment)
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- Опубліковано 27 січ 2024
- 안녕하세요 여러분~!
오늘은 초보자 분들도 쉽게 따라할 수 있는
필라테스 운동을 준비해봤어요
유산소로 제 채널의 댄스 다이어트 영상 따라 하시고
운동 영상을 세트로 진행하시는걸 추천드려요!
즐겁게 다이어트 하실 수 있을거에요😊
다음주에는 새로운 다이어트 댄스를 업로드 예정이에요~
많이 기대해주세요!^^
Hello, everyone!
Today, we are going to do a Pilates exercise
that even beginners can easily follow.
I recommend that you do one dance diet program
on my channel and this Pilates workout as a set!!^^
You will be able to enjoy your diet more. :)
I'm planning to upload a new diet dance next week.
Please look forward to it
Thanks for watching.💚 - Навчання та стиль
I will be starting this workout from tomorrow for 3 week btw I'm writing this at 1 a.m
Day 1 :
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Day 21 :
Please remind me so I don't forget. And about eating I eat whatever my mom cooks bcs I can't even if I tell😅
So for your case you should just keep a healthy balanced diet😊...
Отличные упражнения. Спасибо!
In love with this workout
Diet Dance + this + kazuha abs extreme workout condition is amazing
Can’t wait for the next diet dance ❤️
Its coming.:))
Спасибо❤
Broo that is soo good even few of them were quite tough but still relifable ❤thank you
I really love pilates and this video is amazing!❤ Unnie, can you do a video for flat belly?😊
Can you make a full body workout for people with back pain ?
❤❤❤❤
How to reduce breast fat please 🙏please make a video 🙏💜🙏
hi bomfit! could u do more k pop dances! i love all ur videos ❤❤
Ok😆👍
Thanks ❤
Can you please help me with 7 days workout challenge for belly fat loss without diet pls pls
Thank you Unnie 🙏🏼 🫶🏻I will definitely do this but I had a request for “dancing workouts” is it ok if you can do the IU “Celebrity” dance workout, even though yes she made that song/ dance over 3 years ago but I’ve just been thinking about it a lot and your way of teaching the dance with workouts just helps me way better than the other way of learning 😊🫶🏻
Very beautiful
Can you please do a video for arm fat that doesn’t bulk the arm😩😩😩🫶🏼🫶🏼🫶🏼
She already has a vid for that
@@nazroot4505 I’ve done that video so many times that my arms are use to it…. But arms remain the same
@@junolulu maybe your not dieting properly or not doing the exercise properly
Do we get slim by it
Can you put random kpop song as music in your next sports video?💓💓