How to MAINTAIN GOOD GUT HEALTH | Foods and Diet | Prebiotics and Probiotics

How to maintain good gut health | Foods and Diet | Prebiotics and Probiotics
Our gut has an incredible variety of microbes that play a major role in deciding our health status and immune status. An unhealthy gut manifests itself by various signs and symptoms like weight changes, digestive issues, skin problems. Correction of food and diet to improve and maintain good gut health is required in such cases. Maintaining good gut health naturally can be easily achieved by including diverse foods, prebiotics and probiotics in the diet.
Find out details about gut health, signs and symptoms of an unhealthy gut, and foods to maintain good gut health in the video.
Timestamps:
0:00 Intro
0:21 Gut Health
1:45 Signs and Symptoms of Unhealthy Gut
4:07 Maintain Good Gut Health
4:12 Diversity in Diet
5:09 Probiotic Foods
5:54 Prebiotic Foods
7:00 Recap
Links to papers implying ‘Role of gut microbiota on health’ -
www.sciencedirect.com/science...
www.mdpi.com/2039-7283/7/4/987
www.frontiersin.org/articles/...
Share this video: • How to MAINTAIN GOOD G...
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[@scimplify7137]

Good gut health is crucial for maintaining good physical, immune and mental status, and with some changes in diet and lifestyle it is possible to improve and maintain a healthy gut. Let me know if you already follow the tips shared in this video. Cheers!

[@sundarrajan929]

9o

[@darshanbakki4162]

I follow all the tips you mentioned in the video. But learnt about prebiotics only after watching this video.

[@ashokvardekar5720]

Thanks mam for this very useful video. If possible pl make video on diet to avoid recurrence of corectal.cancer

[@hassanjutt7033]

very good information.I also have this problme.I will fallow your information.👍👍

[@auxshy]

I have recently strated doing all the things mentioned.But prebiotics is new to me. Thanks for the video 👍🏻

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True

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Apart from the knowledge that you impart, I love your presentation and language. No stammering or Aaahs & Eees between the sentences. Optimum use of time in a well timed video.

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I have the same issue, and I consulted with 5 doctors. Nobody gave me a proper solution. Thanks a lot for your life saving tips.

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So clear and informative without any frills .
Keep the good work
And bravo👍🏽🙏

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Thank you so much for sharing this information. Amazing video!!

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Thank you So much!!!
For valuable information.

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God bless !

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Excellent explanation. Really beneficial topics to understand gut health and how to maintain it.

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Good introduction to Microbiology and Food Microbiology.

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Thankyou so much for the bottom of my heart ♥

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[@nimisachan9553]

Concise and well explained.Could you please add a few more examples of pre and probiotics?Thanx.

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HIGHLY CONCEPT CLEAR VIDEO. THANKS.

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Thank you, great video!

[@sammilkywil]

Simple and best pre and probiotic food South Indians used to consume first in morning s pazhaya choru or pazhaya sadham.it mean old rice..people used to soak left out rice in the water in th night and have it tat with curd ,small onions,chilli, pickle,curry etc mixing together next day mornig which is little fermented. but it's very tasty ,cooling ,filling and feels lighter in stomach...sadly now people thinking it as cheap and poor man's food...

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very well explained. Thank you for doing this

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precise brief and to the point.💚

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Great information!

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