This is my third time through this challenge. I like the way you explain moves before hand and talk about where we should be feeling the stretch. I have tried other challenges and always come back here. Thanks again.
Hey - you know what you like! There's nothing wrong with repeating the same challenge. Have you tried the Mindful Monday series? It's under Chair Yoga Practices by Theme. You might like it. See you tomorrow.
Your classes are really great! Very gentle but very effective in getting me to limber up. At 68, this is the step by step instruction that I need to proceed to better mobility. You are a very good and thorough teacher. Thank you Carol 😁
You're welcome! It's fun to have a partner to do the classes with - I'm glad you and your husband are doing them together. Keep up the great work! See you tomorrow.
Started back on day 1 but waited to subscribe until I was sure I could stick with it. Thanks for your positivity and for acknowledging that we all start at different spots. This is the first time yoga has actually felt peaceful and attainable for me!
So happy to hear this! Thanks so much for sharing your success with me. There are about 500 videos to choose from on the Bottoms Down UA-cam channel in case you want to try some other classes. Just go to ua-cam.com/users/bottomsdown. Keep coming back!
I've been out of yoga for a very long year. I was looking for a softer type of yoga more appropriate to my age and I found you! I'm on day 4 and getting to appreciate you more and more. You seem like a gentle human being, relaxed and love your way of giving out the information. I smile the whole way through! You are the kind of woman I would love to chat and have coffee with. So thank you, NAMASTE, from Laval, Québec, Canada.
Welcome my Canadian friend! I love that you find me and my style so approachable. Keep up the great work and if I'm ever in Laval, we'll have that coffee. See you tomorrow. Namaste
If your leg cramps, bend the knee some. It can take some of the pressure off of the area you're stretching. And as you said, water helps too. See you tomorrow.
My sisters and I recently decided to participate in your 28 day challenge for the first time. I express how much I enjoy your guidance and the exercises you choose that help me at age 74 that give a good stretch, increase my circulation, and help so much with my well-being and peace of mind. Please don't stop. I'm looking forward to day 5. Thank you so much.😊
Thank you so much for doing a wonderful chair yoga program. I have very limited mobility, and I've found your program to be the best so far in encouraging me to move even if it hurts. I'm so thankful for you.
You're so welcome! Take care and listen to your body. Remember that there are over 550 classes to choose from at UA-cam.com/bottomsdown. You might find another series that works well for your body. Keep up the great work.
You're so welcome! Take care and listen to your body. Remember that there are over 550 classes to choose from at UA-cam.com/bottomsdown. You might find another series that works well for your body. Keep up the great work.
Thank you, I love having a challenge I can achieve 😀 I am 51 with MS which is currently in relapse. I need to take it gentle but feel very positive with myself for at least giving it a try. Thanks again ❤
You're welcome! I'm sorry to hear about your MS, but happy that you are challenging yourself to move and stay positive. Keep up the great work and keep me posted on your progress.
I liked all sorts of yoga. Discover this chair yoga, and having lots of fun exploring the adaptations of the traditional asana on the chair. Thank you.
This was great Carol! You're an awesome teacher! Ive given myself the gift of doing chair yoga this month & am planning to teach it in January. ( Ive taught mat yoga for 10 years) And I am learning so much , Thank you :)
Carol, I am enjoying your 28-day challenge and your teaching methods. You are very encouraging and your instructions are clear and soothing. The time just flies by. Thank you for introducing me to chair yoga!
You are so welcome! Thanks for your kind words. I'm so glad the classes and my teaching methods are working well for you. Keep up the great work. See you tomorrow.
Today I follower your 5th day of your wonderful program for 28 days of Yoga chair. I Hope the program will be on UA-cam for a long time. I thank you so much. I feel realy Better at the end of each session. ❤
I just found you last week and I am really enjoying this program. I plan to do more of your programs after I finish this one. Thank you for what you are doing here.
Welcome and I'm so glad you found us, too. Keep up the great work! And I'm thrilled you plan to continue after this series. There are over 550 videos to choose from at ua-cam.com/users/bottomsdown. Keep me posted on what you decide to do next.
I am really enjoying doing the challenge. I have severe arthritis in my left hip and both knees but find this so useful and motivating, Thank you so much❤
Glad you liked it! The classes continue to build in energy as we go through the challenge. Keep me posted on how it's going for you. I enjoy hearing feedback. See you tomorrow.
Ooh, that really eased my tense shoulders and neck (anxiety building as I start a new job next week plus a crick in my neck from sleeping funny, lol). I could certainly feel those leg stretches too. Thanks as always :)
Loving this. My sister has been doing Yoga for years and I never understood how good this was for you. Thank you. I have now finished day 6 and everyday look forward to my session.
Really enjoyed this workout; looking for more of a challenge today so I jumped to day 16. Did 2 workouts this evening. I prefer standing and a challenge. Thank you for all you do.
I'm so glad you enjoyed the workout. I like identifying whether the class is more seated or more standing so you can choose. You can go to the playlist specifically for classes that are "More Standing" with many classes to choose from. Keep coming back!
2 years after a double brain aneurysm and months in the hospital and rehab. Battling sciatica, but this is helping thank you! I’m so comfortable with you❤️
Thank you for this series I am 68 years old and was once in good shape but the body starts to fail as we get older I am currently doing Peloton low impact bike rides but am unable to do their yoga program I am so glad I ran across this. I look forward to doing your class after my bike ride. I am sharing this with the ladies at the fitness center and they are loving it too
Congratulations for finishing the 28 day challenge! Way to go. I'm glad you plan to continue with more classes. There are many to choose from at UA-cam.com/c/bottomsdown. Keep up the great work!
I did this last night. My power/ internet was out due to storms. I was able to get it on my phone but my battery was low so I couldn’t leave a comment. Anyway , your personality was super cute. I enjoyed it.
Sorry to hear that your power/internet was out. I hope all is well with you. I'm glad to hear that you were able to do the class and that you enjoyed it. Thanks for the feedback and I'll see you tomorrow.
I started doing your challenge as I wanted to learn more about chair yoga (I'm a yoga teacher). Now your practices are my favourite part of the day! Thank you so much 🙏
I completed the 28 day challenge. It was awesome! After week one I started sleeping through the night and after week 2 my sciatic pain was completely gone! Obviously I am Happy and would love some guidance as to where to go now! I am 73, and find that I have a lot of more energy now. Do the challenge again? Or is there another series? Thank you! Great job! Nina
Congratulations on your accomplishment. I'm so.happy for you. You can do the 28 day series again or choose from over 400.videos on UA-cam.com/c/BottomsDown. You can choose a theme or a body area to focus on. You can choose whether to stay seated or stand more. You can also choose how long you want the class to be. Keep up the great work and stay with it. You'll continue to get stronger and feel better. See you tomorrow!
I am new to yoga, am very stiff. But after 3 days I've noticed a change in my posture and the way I walk. I do each day twice, as the first time I can only do half of the repetitions, and I'm holding my breath, the second day is much better
I love that you do each practice twice. It truly is a "practice" and we get better at the movements and poses as we repeat them. Great job! Keep it up.
I'm so glad that you are enjoying the series. Most of the seated and standing poses work well for those with osteoporosis. However, I wouldn't recommend participating in boat pose (this is where we balance on our tail bone). You might stick with supported forward fold versus a full forward fold or rag doll. Any pose where we stand on one leg could put too much stress on the other leg. And just watch your hips in pigeon pose. I always give alternatives (cross ankle to ankle instead of ankle to knee). I hope these suggestions help! And as always, pay close attention to your body. If something doesn't feel good doing it, just leave it out or modify.
This is my third time through this challenge. I like the way you explain moves before hand and talk about where we should be feeling the stretch. I have tried other challenges and always come back here. Thanks again.
Hey - you know what you like! There's nothing wrong with repeating the same challenge. Have you tried the Mindful Monday series? It's under Chair Yoga Practices by Theme. You might like it. See you tomorrow.
I just turned 74 and I wish I had found you sooner, Now off to the treadmill. Have a great day.
I'm so glad you've found Bottoms Down too. Keep going strong. See you tomorrow.
Thank You. I will.
Your classes are really great! Very gentle but very effective in getting me to limber up. At 68, this is the step by step instruction that I need to proceed to better mobility. You are a very good and thorough teacher. Thank you Carol 😁
You're so welcome! Thanks for the feedback, I'm glad the classes are working well for you. Keep up the great work and I'll see you tomorrow.
My first experience with yoga. I really enjoy this. The instructor is calm and makes it comfortable.
Welcome! So glad you're joining us. I'm glad that my style makes it comfortable for you. Keep it up! See you tomorrow.
Thank you. I'm 73, my husband is 84. We are enjoying this experience.
You're welcome! It's fun to have a partner to do the classes with - I'm glad you and your husband are doing them together. Keep up the great work! See you tomorrow.
Thank you for this wonderful program. I’m 82 and I have finally found yoga that works for me!
Yea! That makes me so happy to hear. Keep up the great work and I'll see you tomorrow.
Thank you Carol. I look forward to each session.
You are so welcome! Keep going strong and I'll see you tomorrow.
Thank you for this gentle routine.
You're so welcome! Keep up the great work and I'll see you tomorrow.
I absolutely love this 28 day chair yoga journey so relaxing l come home do my peleton then cool down with yoga
What a great combination! Keep it up. I'll see you tomorrow.
Started back on day 1 but waited to subscribe until I was sure I could stick with it. Thanks for your positivity and for acknowledging that we all start at different spots. This is the first time yoga has actually felt peaceful and attainable for me!
So happy to hear this! Thanks so much for sharing your success with me. There are about 500 videos to choose from on the Bottoms Down UA-cam channel in case you want to try some other classes. Just go to ua-cam.com/users/bottomsdown. Keep coming back!
I've been out of yoga for a very long year. I was looking for a softer type of yoga more appropriate to my age and I found you! I'm on day 4 and getting to appreciate you more and more. You seem like a gentle human being, relaxed and love your way of giving out the information. I smile the whole way through! You are the kind of woman I would love to chat and have coffee with. So thank you, NAMASTE, from Laval, Québec, Canada.
Welcome my Canadian friend! I love that you find me and my style so approachable. Keep up the great work and if I'm ever in Laval, we'll have that coffee. See you tomorrow. Namaste
Oh Boy. I had some leg cramps this time. I must drink more water. God Bless.
If your leg cramps, bend the knee some. It can take some of the pressure off of the area you're stretching. And as you said, water helps too. See you tomorrow.
My sisters and I recently decided to participate in your 28 day challenge for the first time. I express how much I enjoy your guidance and the exercises you choose that help me at age 74 that give a good stretch, increase my circulation, and help so much with my well-being and peace of mind. Please don't stop. I'm looking forward to day 5. Thank you so much.😊
Welcome and I'm so glad you and your sister are enjoying the classes. Keep it up and I'll see you tomorrow. I have no intentions of stopping :-)
Thank you so much for doing a wonderful chair yoga program. I have very limited mobility, and I've found your program to be the best so far in encouraging me to move even if it hurts. I'm so thankful for you.
You're so welcome! Take care and listen to your body. Remember that there are over 550 classes to choose from at UA-cam.com/bottomsdown. You might find another series that works well for your body. Keep up the great work.
You're so welcome! Take care and listen to your body. Remember that there are over 550 classes to choose from at UA-cam.com/bottomsdown. You might find another series that works well for your body. Keep up the great work.
You do great at this , thank you so much for what you do for eveyone.
You are so welcome! And thanks for the nice feedback. See you tomorrow.
Thank you very much!! Namaste 🙏
You're so welcome! Keep it up and I'll see you tomorrow. Namaste
Thank you, I love having a challenge I can achieve 😀 I am 51 with MS which is currently in relapse. I need to take it gentle but feel very positive with myself for at least giving it a try. Thanks again ❤
You're welcome! I'm sorry to hear about your MS, but happy that you are challenging yourself to move and stay positive. Keep up the great work and keep me posted on your progress.
I liked all sorts of yoga. Discover this chair yoga, and having lots of fun exploring the adaptations of the traditional asana on the chair. Thank you.
You're so welcome! I'm glad that you are enjoying it. Keep it up and I'll see you tomorrow.
This was great Carol! You're an awesome teacher! Ive given myself the gift of doing chair yoga this month & am planning to teach it in January. ( Ive taught mat yoga for 10 years) And I am learning so much , Thank you :)
You are so welcome! I truly enjoy chair yoga. I also teach mat yoga, but I love my chair.
Thank you for your program, it always makes me feel refreshed after I finish.
You are so welcome! I'm glad it's working well for you. Keep it up and I'll see you tomorrow.
Enjoying this very much.
I'm very glad to hear that! Keep going strong and I'll see you tomorrow.
Carol, I am enjoying your 28-day challenge and your teaching methods. You are very encouraging and your instructions are clear and soothing. The time just flies by. Thank you for introducing me to chair yoga!
You are so welcome! Thanks for your kind words. I'm so glad the classes and my teaching methods are working well for you. Keep up the great work. See you tomorrow.
Thank you so much for your chair yoga. 1:58 I just finished day 5 of the 28-day challenge Thank you! Thank you! JulieDB
You're so welcome! I'm thrilled you are doing the 28-day challenge. Keep up the great work and I'll see you tomorrow.
Today I follower your 5th day of your wonderful program for 28 days of Yoga chair. I Hope the program will be on UA-cam for a long time. I thank you so much. I feel realy Better at the end of each session. ❤
So happy to hear that you like the classes and that you are feeling better after each session. Keep up the great work and I'll see you tomorrow.
I just found you last week and I am really enjoying this program. I plan to do more of your programs after I finish this one. Thank you for what you are doing here.
Welcome and I'm so glad you found us, too. Keep up the great work! And I'm thrilled you plan to continue after this series. There are over 550 videos to choose from at ua-cam.com/users/bottomsdown. Keep me posted on what you decide to do next.
I love the positive message at the end, it is so inspirational. Thank you for today.
You're welcome. I like the inspirational message too. You can find them at greatday.com. Keep up the great work!
WAS A BIT STIFF THIS MORNING BUT MANAGED THE NEW MOVES FEEL GOOD NOW THANK YOU CAROL😁
@@GuanitaMVicelic You're welcome! Glad to hear that you stuck with it and feel good. See you tomorrow!
I am so amazed how much better I feel just with 5 days! Thank you, thank you, thank you!
You're so welcome! Keep up the great work and I'll see you tomorrow.
I am really enjoying doing the challenge. I have severe arthritis in my left hip and both knees but find this so useful and motivating, Thank you so much❤
You're welcome! I know it can be challenging but moving keeps the body healthy. Keep up the great work.
I have sciatica issues right now and this is really helping me too! Thank you 😊
You are so welcome! I'm glad it's helping. Keep it up and I'll see you tomorrow.
Love your classes ❤❤ Thank You 🙏 Namaste
You're so welcome! I'm thrilled that you are enjoying the classes. Keep up the great work and I'll see you tomorrow. Namaste.
I l8ked this session the best so far! More energetic with tbe sun salutation.
Glad you liked it! The classes continue to build in energy as we go through the challenge. Keep me posted on how it's going for you. I enjoy hearing feedback. See you tomorrow.
Thank you again. Feeling it in my legs today!
You're welcome! Keep up the great work. Leg strength is so important. See you tomorrow.
Love your program! Thank you!
You are so welcome! Keep up the great work and I'll see you tomorrow.
Thank you for day 5 I love it ❤
You're so welcome! I'm thrilled you are loving the classes. See you tomorrow.
My 5th day done with sunshine from France, thanks a lot 😊
Welcome my French friend! Five days is great! Keep going strong and I'll see you tomorrow.
Thank you Carol. Lovely work out. I feel a difference in my rib case and seems to be more at ease in my head.
You're so welcome! I'm glad you can feel the difference! Keep up the great work and I'll see you tomorrow.
Day 5 done! I actually think I'm already feeling a little bit more flexible. Thank you so much.
Yea! Way to go. I'm glad you are feeling a bit more flexible. Keep up the great work and I'll see you tomorrow.
Ooh, that really eased my tense shoulders and neck (anxiety building as I start a new job next week plus a crick in my neck from sleeping funny, lol). I could certainly feel those leg stretches too. Thanks as always :)
Congratulations on the new job! I'm glad this class eased the tension in your shoulders and neck. Keep up the great work and I'll see you tomorrow.
Thank you 🤩 @@BottomsDown
Thank you, Carol.
You're welcome! See you tomorrow.
thank you Carol, lovely yoga nr. 5
Wonderful! You're doing great. Keep it up! I'll see you tomorrow.
A great start to the day thank you
You're so welcome! I'm thrilled you are enjoying the classes. I agree, it's such a great way to start the day. See you tomorrow.
Thank you so much! This is wonderful! I am so happy I found your channel!
Welcome! I'm so glad you found Bottoms Down as well. Keep going strong and I'll see you tomorrow.
Excellent !! really enjoying the sessions.
Glad you like them! Keep it up and I'll see you tomorrow.
Day 5. Great session
Yea! So glad you liked it. See you tomorrow.
I am really enjoying our sessions. The time goes so quickly. I haven't even thought of not do8ng it. Thank you.
@@melodycochran5054 Way to go! Keep it up and I'll see you tomorrow.
Thank you for the gentle workouts to get me more flexable - body seems to ache all over in my older age
You're so welcome! I know it's hard but just keep moving, it's the way to maintain flexibility. See you tomorrow!
Wow! I'm surprised by the level of activation you can get with the seated Crescent lunge!
Thank you for the classes! ☺️
Right?!? It's crazy how much more accessible poses become when we continue the consistent work. Keep it up! You're doing great. See you tomorrow.
Thanks again for creating these. I enjoy doing them. :)
I'm happy to hear that you are enjoying them. You're welcome and keep coming back!
Loving this. My sister has been doing Yoga for years and I never understood how good this was for you. Thank you. I have now finished day 6 and everyday look forward to my session.
You're so welcome! I'm so glad that you gave yoga a chance and it's working well for you. Keep it up and I'll see you tomorrow.
thank you - I am enjoying this so much
You are very welcome. So glad you are enjoying it. See you tomorrow.
Day 5 another great video
I'm so glad you are enjoying the classes! Keep going strong and I'll see you tomorrow.
I am on day 4 and I love it. Thank you!
Way to go! Keep up the great work. See you tomorrow!
Thanks Carol I’ve really enjoyed
You're welcome! So glad you liked it. See you tomorrow.
Thank you. Love this program. It is motivating me.
Way to go! I'm happy it is motivating you. Keep up the great work and I'll see you tomorrow.
4 months after fracturing 3 ribs this feels much safer than Adrienne's yoga sessions. Thank you for your help in restoring my confidence to try more.
Welcome! So glad to have you. There are times when using a chair just makes sense. Keep coming back and I'll see you tomorrow.
I enjoy your chair yoga.
I have shoulder and hip problems
@@BettySwayze I'm so glad that you enjoy it. Just pay attention to your body and do what works well for you. Keep up the great work.
I didn't know how I would feel about this practice BUT, I must say that you encouraged me to delve deeper into my practice. Thank you!
I'm so glad to hear that! Way to go - delving deeper is a great way to gain more benefit from yoga. Keep up the great work and I'll see you tomorrow.
Thank you for this Carol. Day 4 and the chronic pain I feel in my neck, hips and back feels a bit easier. I look forward to doing this.
You are so welcome. It is great to hear the classes are helping to ease your pain. What a great reward for your effort!
Really enjoying these sessions
Glad you like them! Keep up the great work and I'll see you tomorrow.
With a broken toe I had to stop going to the gym. This practice is helping me feel stronger mentally and physically. Day5 👍🏻🐞
WooHoo! Keep up the great work. I'm happy to hear that your toe is healing and you are feeling stronger. See you tomorrow.
Really enjoyed this workout; looking for more of a challenge today so I jumped to day 16. Did 2 workouts this evening. I prefer standing and a challenge. Thank you for all you do.
I'm so glad you enjoyed the workout. I like identifying whether the class is more seated or more standing so you can choose. You can go to the playlist specifically for classes that are "More Standing" with many classes to choose from. Keep coming back!
Good to know. Thanks again
Namaste 🙏🏼
@@love-td1xh Namaste. See you tomorrow.
@@BottomsDowndefinitely - thanks for doing this 💜
2 years after a double brain aneurysm and months in the hospital and rehab. Battling sciatica, but this is helping thank you! I’m so comfortable with you❤️
I'm so sorry for your health issues. But I'm thrilled you have found Bottoms Down and that it's helping. Keep it up and I'll see you tomorrow.
Lovely thank you I think that would be good to do after the 28 day has ended 😊thanks again x
You're so welcome. Keep it up and I'll see you tomorrow.
One more day.
Nice 👌 🥰🥰🥰🥰
Congratulations! Keep it up and enjoy!
Loved todays session
So glad to hear that! Keep up the great work and I'll see you tomorrow.
Thank you so much for this Yoga
You're so welcome! Keep up the great work and I'll see you tomorrow.
Thank you for this series I am 68 years old and was once in good shape but the body starts to fail as we get older I am currently doing Peloton low impact bike rides but am unable to do their yoga program I am so glad I ran across this. I look forward to doing your class after my bike ride. I am sharing this with the ladies at the fitness center and they are loving it too
Welcome and thanks for sharing with others. I'm glad the series is working well for you. Keep up the great work and I'll see you tomorrow.
Thank you this series has been very helpful as I heal from a broken leg.
I'm sorry to hear about your leg. But I'm glad this series is helping you heal. Take care and I'll see you tomorrow.
Day 5 was so invigorating! So enjoyable and so relaxing! Thank you Carol. Namaste x
You're welcome! And I'm so glad you liked it. Keep up the great work and I'll see you tomorrow. Namaste
❤❤❤❤
Thank you so much, Carol .Love From Sri Lanka🙏❤
Hello there! So glad to hear from you. You're welcome and keep up the great work.
Thank you for wonderful instructions
You're welcome! Keep up the great work and I'll see you tomorrow.
Thanks again, just enough!
You're welcome! See you tomorrow.
Thank you for the instructions!
You're welcome! Keep up the great work and I'll see you tomorrow.
Thanks so much Carol. Day 5 and I can already feel the positive effects on my back. You are a Champion!
Yea! I’m so happy these classes are working well for you. Keep up the great work and I’ll see you tomorrow!
Thank you so much Carol. I am back on track after an accident. Feeling good. 😊
So happy that you are back and feeling good. Keep up the great work. I'll see you tomorrow.
I thank you so much for this 28-day challenge. I've just finished day 28 and will continue with more. I love this.
Congratulations for finishing the 28 day challenge! Way to go. I'm glad you plan to continue with more classes. There are many to choose from at UA-cam.com/c/bottomsdown. Keep up the great work!
Day 5 done-Yay!
Get ready for Day 6 - I think you will really like it! See you tomorow.
Thank you so much 😊
You're welcome 😊 Keep it up and I'll see you tomorrow.
I did this last night. My power/ internet was out due to storms. I was able to get it on my phone but my battery was low so I couldn’t leave a comment. Anyway , your personality was super cute. I enjoyed it.
Sorry to hear that your power/internet was out. I hope all is well with you. I'm glad to hear that you were able to do the class and that you enjoyed it. Thanks for the feedback and I'll see you tomorrow.
Thank you so much! ! I am so glad I found you.
Welcome! I'm so glad you found us, too. Keep up the great work and I'll see you tomorrow.
With a lower back injury, I truly love your gentle workouts
Listen to your body and only do what works for you. See you tomorrow.
Day 5, can't wait for Day 6. This is wonderful!
Welcome! I'm so glad you are enjoying the classes. Keep it up and I'll see you tomorrow.
Day 5✅ This is wonderful. Thank you.💜🙏🏽
Way to go! Keep up the great work. I'll see you tomorrow.
I started doing your challenge as I wanted to learn more about chair yoga (I'm a yoga teacher). Now your practices are my favourite part of the day! Thank you so much 🙏
Thanks so much for the feedback fellow yoga instructor! So glad the classes are helpful.
Amazing stretches thank you
Glad you like them! Keep it up and I'll see you tomorrow.
Thank you,Carol. Each day is wonderful!
You are so welcome! Keep it up and I'll see you tomorrow.
Namaste 🙏
Namaste. See you tomorrow.
Thanks for pushing us further everyday.
You're doing great! I'm glad that you like pushing yourself. See you tomorrow!
Really enjoying thanks
You're welcome! Keep up the great work and I'll see you tomorrow.
I completed the 28 day challenge. It was awesome! After week one I started sleeping through the night and after week 2 my sciatic pain was completely gone! Obviously I am
Happy and would love some guidance as to where to go now! I am 73, and find that I have a lot of more energy now. Do the challenge again? Or is there another series? Thank you! Great job! Nina
Congratulations on your accomplishment. I'm so.happy for you. You can do the 28 day series again or choose from over 400.videos on UA-cam.com/c/BottomsDown. You can choose a theme or a body area to focus on. You can choose whether to stay seated or stand more. You can also choose how long you want the class to be. Keep up the great work and stay with it. You'll continue to get stronger and feel better. See you tomorrow!
I’m so glad I found you. Thank you can’t wait for day 5.
I am so glad you are part of the Bottoms Down community. Day 5 is calling your name! Enjoy!
Doing well so far!
Keep up the great work! I'll see you tomorrow.
Hips flexors loved this! Thx❤
Way to go! I agree, it's such a good stretch. Keep up the great work and I'll see you tomorrow.
almost missed, but relaxing enough to do before bed too! oops... better timing tomorrow!
I love your dedication! Keep it up and I'll see you tomorrow.
I am new to yoga, am very stiff. But after 3 days I've noticed a change in my posture and the way I walk. I do each day twice, as the first time I can only do half of the repetitions, and I'm holding my breath, the second day is much better
I love that you do each practice twice. It truly is a "practice" and we get better at the movements and poses as we repeat them. Great job! Keep it up.
Thank you!
You're welcome.
Day 5 done!
Yea! Way to go! Keep it up, you're doing great.
Thank you for this series. It's wonderful. Can you please advise if the exercises as they are are safe for those with osteoporosis? Thank you.
I'm so glad that you are enjoying the series. Most of the seated and standing poses work well for those with osteoporosis. However, I wouldn't recommend participating in boat pose (this is where we balance on our tail bone). You might stick with supported forward fold versus a full forward fold or rag doll. Any pose where we stand on one leg could put too much stress on the other leg. And just watch your hips in pigeon pose. I always give alternatives (cross ankle to ankle instead of ankle to knee). I hope these suggestions help! And as always, pay close attention to your body. If something doesn't feel good doing it, just leave it out or modify.
@@BottomsDown TY!