RAW VEGAN Spinach & Carrot Wrap Recipes | Higher Power Raw Foods
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- Опубліковано 16 жов 2024
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You can also find our products at: higherpower.biz
Hello, we're Higher Power Raw Foods. We're a small family-owned business located in the hills of beautiful Southern Oregon. We purchase and sell only high-vibration organically grown foods and we handle those foods in a manner that meets or exceeds the expectations of the organic-certification agencies.
Our premium products are hand-crafted in small batches. The raw nuts & seeds are soaked, drained, rinsed in the crystal clear waters of Ashland, Oregon, and then dried slowly in food dehydrators over the course of 3 to 5 days. This brings out the natural nutty flavor and maximizes the nutritional value. Also known as “sprouting” this soaking process increases the vitamin C, vitamin B, and carotene content compared to an un-sprouted seed or nut. Sprouting also neutralizes phytic acid which inhibits our bodies from absorbing calcium, magnesium, iron, copper, zinc and other nutrients. As an example, ancient civilizations found they could prevent scurvy by germinating their mung beans before eating them.
We intentionally don’t season our nuts & seeds so you can use them in any recipe. Use them to create your own crunchy-granola. Mix them with your favorite dried fruits to make your own custom trail mix blend. Conversely, try a savory seasoning of garlic and chili powder! Or, grind the nuts in a coffee grinder to make a type of raw-food-pie-crust similar to a graham cracker crust. Sprinkle our seeds onto salad greens or fruit salads. Stir chopped nuts into any nut butter and serve with apple slices & celery sticks. Eat them by the handful. Give them to your children. Tell a friend.
Order any of our products from our website: high-power.biz
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Music By: Dj Quads
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Music By: Ukiyo
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/ ukiyoau - Навчання та стиль
she just rapped! i was not expecting that, made the who experience even better.... grace and gratitude!
SHE SURE DID
@@feefees9796 hehehehehe
Tasty wraps and sweet rhymes! Drop that beat!
Love it. Thank you.
Very nice Recipes!!! Me and my wife enjoy them them every week.. Thank you!!
Thanks for the clear instructions and explanations👍
Thanks for your video -the source looks amazing!
Thank you for sharing
Very well explained
Can they be frozen?
What is the difference between tacos and wrap please?
Bonjour Maria thank you So much for this vidéo helpful
I am raw food for 6year and i love it
In ancient societies as the Maya culture I guess, they used to put the wraps on flat stones in the sun. So the sun dried them naturally 🙂☀️
Thank you for such clear directions.
Is it a bad idea to just soak the flax and put them into the mixture moist and whole instead of drying and grinding?
No it’s not a bad idea. Soaking them for 5 minutes is enough and just add it to your recipe. It works as an egg replacement to hold things together. You don’t have to dry it
Looks delicious...
Looks Fantastic
Your recipes look delicious! Thanks for sharing! Love your final!!!
LOL thank you! I don't rap well but I wanted to do something fun hahahaha. Thanks for watching!
This was recommended,
Great ❤👌
Thanks for sharing
Great recipe
Is it necessary to soak the flax and pumpkin seeds before grinding? Can’t we just use them straight after grinding without soaking first?
Awesome Wraps! Great Rap at the end!
I was desperate to see how you closed the last wrap since you had so much food it there....? Did it even close? Or was it more of an ‘open sandwich’ instead....?
What does soaking and then dehydrating the seeds do?
Delicias!
obrigado
SPINACH WRAP INGREDIENTS
4 c fresh spinach (6 oz)
1 med onion
1/2 c lemon juice
1/2 c water
1 tsp pink Himalayan salt
2 c ground flaxseeds
1 c ground US sunflower seeds
Makes 4 c
CARROT WRAP INGREDIENTS
4 c chipped carrots (4 lg or 19 oz)
1 lg onion
1 tsp pink Himalayan salt
1/3 c water
1 1/2 c ground flaxseeds
Makes 5 c
Both use 3c per tray and then divided into fourths.
SOUR CREAM INGREDIENTS
1 1/2 c macadamia nuts
1/2 c water
1/2 c lemon juice
1 tsp pink Himalayan salt
Psyllium husk can make it more pliable ❤
Please expound on the soaking and dehydrating the flaxseed.
soak overnight to sprout. dehydrate to preserve
I am new
do you use, processed foods like, dairy, processed oils or a lot of nuts??????
no processed foods!
adorei!!
Where can we find the written recipe? I am hearing impaired and the transcript has a lot of sentence not a nice recipe per se
Isn't dehydration considered "cooking"
Can you make these in the oven by chance?
I think it's funny when people call something raw after putting it into a low heated vessel like a dehydrator
Because it does not cook but removes the moisture
No recipe on front I do not watch. Sorry.
😂😂 you are legend.
Who cares that you do not watch? 😂😂
I lije having a recipe, too, but instead of complaining about it, I wrote it down for everyone in the comments section.
You’re like one of those restaurant employees who takes more time to complain about something being empty than filling it yourself for everyone.