HOW TO DO A PROPER JUICE FAST: RAW VEGAN RISING & GILLIAN BERRY
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- Опубліковано 28 чер 2024
- In this video you will find every single thing you need to know about how to do a successful juice cleanse! It is packed with so much information on juice fasting and I truly hope you guys enjoy it!! Shane Sterling from Raw Vegan Rising has so much good information to share he has personally removed mucoid plaque on a 40 day juice fast! Juice feasting is such an incredible experience so I was so excited to make this video!
If you prefer to LISTEN...it is on SPOTIFY here: spoti.fi/3siqakE
Love you all!!!
Gillian Berry
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗼𝗻 𝗜𝗚 𝗵𝗲𝗿𝗲: bit.ly/3xnfEwF
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Thank u so MUCHHHH for this interview to all involved 🙏🙏💗
How do you know you've released mucoid plaque?
@@myfarmlife8875 you are so welcome!!! our pleasure! another coming with him tomorrow!
@@valissamoore we talk about this in a few videos plus i have someone coming on for that topic specifically asap! plus a new juicing video tomorrow with Shane! xo
Three years ago I did an 8-day juice fast and stopped eating meat. I had no intention of quitting meat. It took me three weeks (post-fast) to realise I'd quit meat. It was a total surprise to me! And I've not had a single meat craving since that time. So I can't agree that shorter fasts are a waste of time.
I did a 60 day juice fast in 2012 to rid myself of chronic hives. I came across Joe Cross and his "Fat sick and nearly dead" movie. It took 28 days for the hives to go and they've never come back. I felt so much better and lost 18 kilograms. I'm currently day 9 of a 90 day juice cleanse.
Did you complete and pass the mucoid plaque?
“Healing starts in the mind. Transformation starts in the mind.” This is incredible! Thank you and so true!
On day 35 of Shane’s cleanse. Still haven’t had much poop come out.. so willing to be patient as I’ve been chronically ill for 14 years.. in it to win it. It’s hard but being sick isn’t easy either.. 💪🧃🎯 Grateful for you both!❤️
wow good for you !! what an accomplishment !! 35 days is HUGE !! 👏
Everyone is different I feel like ! I hear some people say they see mucoid plaque on day 80 or 90! Others like day 16! It's all over the place but you're on the right path !!!
Sorry to hear about your 14 years of being ill !! Wow that's hard !!
I also was ill for a while and it ended up leading me to the polar opposite spectrum and into perfect health so it was a blessing and I hope you can say the same !!💜💜
you could try dark grape and lemons in a juice. I call it human draino.
@@GillianBerry . So appreciate your healing ..means the world .. want to be an example like you and Shane.,.and all the other hero’s ❤️❤️
@@milipac .. hmm .. thank you warrior.. will try .. as mentioned patience and consistency are my friends these days!!⭕️❌
@@ShareTheMystery you are !!!!!
I’m on day 2 of a juice fast and needed this video badly! So informative
yay I'm so happy it can help!!!! Congrats on day 2 Jo!!!!!
I am on my second day to, but did 17 days this January and I feel I quite to fast. Cause I was still craving cook foods or vegan junk so back on my juice fast for my 40 days for sure. This video is so good, I saw where I went wrong. Thank you so much 😊
Worth watching "Super juice me" with Jason Vale
Wow! Great interview Gillian: )
You've really got a talent for this, it's so rare for people to just ask questions and listen without always interjecting their own opinion. 👍
Thanks Wallace 💜
I agree. She's the best!
I'm starting a 40 day juice fast, at the end of February. I needed this information and thank you, this video I must keep!
Good I am so happy it can be of help Maxine !! Wishing you all the success in the world on the 40 days 💪🏼 👍👍💖💖💖
Same here!
How is it going?
How did it go for you? 😊
Hi Maxine, how did the juice fast go?
Greens, and especially dark, leafy greens appear to greatly lessen the desire for unhealthy foods. There is research on this. It really worked for me. Thanks for the advice on green juicing and juicers. I love salads but sometimes don't have time to eat large salads.
it's so true ! i feel like green juices really keep me on track and wanting to stay on the best possible foods !
I realize this video is 2 years old, I just found Shane Sterling through a FB group suggestion. Then I found your podcast with him. I'm so exciting my raw vegan world is opening up as I am the only one in my family of 8 who is following this path! Thank you for all that you do. I cannot wait to watch more of your videos.
Shane is a real gem 💎
2 of my favorite youtubers! Thanks!
💛💛💛💛💛💛💛💛💛💛
Wow. This is epic. Thanks Gillian for facilitating this powerful message.
I did 40 days juicing and felt AMAZINGGG. Regular coffee enemas to help cleanse and my mucoid plaque came out on day 17. This was a game changer to my health. I personally think the coffee enemas went hand in hand cleaning out old waste matter helping me cleanse.
wow incredible!
How often should you do the coffee a
Enema
@@towanakemp9270 hi, I'll just share my experience...I did a 15 day juice fast and only used coffee enemas when I couldn't take the detox symptoms and it was only at night because that's when the detox symptoms were the strongest. I passed my mucoid plaque on day 14 & 15.
@@fruitascension5089 By day 15 is great! How much and what kind of juices were you drinking? We’re you taking any supplements like clay or husk?
@@towanakemp9270Gerson therapy, which is where the coffee enema method comes from, recommends once per day.
Gorgeous questions and gorgeous answers
Truly amazing👏
If there's a video the world needs to see it's definitely this one!👏
I love how he said “it’s like a Dumbo’s feather” - that really resonated.
I really appreciate both of you!!!
we appreciate you !!! 🌈🌈
Thanks for sharing! Like you said Shane is so well spoken and wise. I very much enjoyed this 🥰
so glad you enjoyed it!! he truly is!!!
Gillian is so lovely, humble & genuine. Such a wonderful communicater.💕
Great interview! Knowledge and information, so helpful. Thank you both. 😊
welcome Donna ! 💙💙💙
I’m going to try this! Always so informative! Keep up the great work Gillian 🥰
thank you !! glad you got some benefit from it !!
Such a helpful video - thank you both! ❤
This was such a great video. Your channel is so enlightening, thank you
thank you I am so happy to hear it resonated with you & that you like the channel !! 💛💫
Absolutely amazing interview. This has come into my life at exactly the divine time
❤️❤️❤️
This was amazing, thank you Gillian x
You are so welcome. 💙💙
This was an Awesome interview Gillian!! All of your interviews are top notch 💖
thanks Deborah!!!
Thank you! This was so very helpful and super informative. Especially about motivation ❤. Gained lots of new insights.
This was a very educational and next level video. I listened to videos on juice fasting before but not like this. Shane really touched on what is the reason we are doing the fast and understanding our focus. I really liked that he had an answer for all of the excuses that we make to disrupt our focus and that we need to honestly do the real work to get the results.
Amazing Patricia !! I am so happy to
hear it resonated with you like this !!! 💛💛
Shane speaks so well on so many topics, especially Juicing 🌱 💙💙
Great video. Shane is one of the most inspiring speakers on the raw food lifestyle, and Gillian your style of video's and your positivity are really inspiring. Thanks 😍
I'm so glad you liked it Dawn !! thank you !!!
& I agree Shane is such a great speaker !
Have a lovely day 💜💜💜
Amazing video and Gillian's questions are brilliant!
ty !! posting a new juicing vidoe with Shane tomororw !!! stay tuned !! xoxo
@@GillianBerry Definitely! I wouldn't miss it for the world. Thank You Gillian and keep up the great work!
I love your words at the end about vision - willpower - even the anger which came up a lot for me when I started most you are over 25 years ago - it took me two years to get all stuck anger out and then it was gone. I was tired of being angry, and that was such a happy feeling, but it was 28 years stored.
And to use it in such a self empowering and beautifully caring is such a good reminder. it’s amazing. I love this thought.
Thank you so much you’re gorgeous very grateful that you’re here.❤
I'm 18 days in, this is very much appreciated!
wow incredible!!💜💜
Thanks for all you do Gillian.
My pleasure Diana!!!
This is such valuable information. It’s perfect timing, as I’m currently on a juice fast. I love every bit of this interview. Please continue providing such valuable content. ~so grateful 😇
great !! so happy you're liking the content !!!
This absolutely Amazing it should have no less than 10 million views!
🙏🙏🙏🙏❤️❤️❤️❤️❤️
I've started a raw diet for the past 2 wks this information has been So informative n I'm feeling very be excited to step it up a notch by beginning a juice diet. I didn't do a cleanse before going raw because I didn't really think about it to the extent to which you n Shawn brought up lol but yes it does make sense. So today I will start juicing for however long it takes then go raw vegan. Mostly raw, because I'm already beginning to feel n see great benefits to eating clean pure food. Thank y'all soon much! 🙏
I too am like shane - I believe in the citrus + greens combo - it's the way to go!
Great interview, I learned a lot ❤️
🙌🙌🙌
About to start another long term juice feast, it’s been several years since the last one I did. This video was exactly what I needed! Thank you both so very much!!!!! ❤
happy to hear ! am posting another juicing interview with Shane in a few days ! ❤️
Wonderful!!! I will be watching for it! YAY! Thank you for all you do!!❤
Awesome video! Thank you Gillian! I’m going to do a 40 day juice fast with one of Shane’s coaches! This video has really inspired me!
Thank you Gillian for your channel. I just started a juice fast yesterday. I'm glad I found this video .. I'm going to follow Shane's protocol as I need the guidance. 👍👍👍👍😊😊
Gillian thank you for bringing in such interesting content. Working on my raw vegan lifestyle. Perhaps the juice cleanse will bring me to that next level I have not yet achieved. Learning to invest in my health has been difficult as a health care worker. Watching the sickness ooze from my patients, my family and then myself two years ago has certainly encouraged so much positive change. You are a true leader Gillian. I thank you for that!!
Thank you so much Wendi for the positive vibes and lovely comment !! Glad you're liking the content and wish you nothing but the best on your health journey !!!!!💙💙
His statement about constipation is so true. People think they are not constipated because they have a bowel movement each day. Noooope. You need to have a bowel movement for each meal you eat. Some people go to McDonald’s and eat five meals a day. That means they should have five bowel movements a day…. In America we overwork our digestive system. Great video
Good Gillian, keep it going!!!
Absolute fabulous video! A must watch! Thank you so much Shane and Gillian. I've watched several of both of your videos in the past year. Love you both! ❤ I've also been fortunate to have phone conversations with Lou Corona in the past. He is amazing! He told me his story in detail.
lou is amazing! spoke to him today on the phone! will be interviewing him in person in LA this summer! same w Shane!
Learning so much 💚 thank you both
💚💚💚
Same here distraction …. And being angry about delay and even held up by your closest ones in what you came here to do for. Its the vision for life 🙏🏻🙏🏻❤️❤️🤗🤗 thank you to both of you.
God keep us safe, keep us loving, gentle and strong
Loved this!
love YOU!!!!!!!!!!!
This was so powerful.
This video is so phenomenal!! So much amazing information ! Thank you both so much for this. Can you workout while detoxing?
Shane is great!!! You are great too, Gillian!
He really is!!!
Thank you Jeremy !! 💛💛💛💛💛
This guy is very smart he makes lots of sense
yes he really is !!
Thank you, Gillian!
it's my pleasure:)
@GillianBerry I can’t thank you enough for this video. I keep being guided to do at least a 40 day juice cleanse and I had so many questions because I wanted to do it right and get all the adequate nutrients and make sure I get this mucoid plaque out of here 😂
You asked all my questions! ❤❤❤Thank you again
💙💙💙💙🙌🙌🙌🙌🙌🙌🌈🌈
I love your videos, just started my juice cleanse 3 days ago.
Hello! How’s your juice fast going?? I’m hoping to start one in about 6-7 weeks
Such a great video, thank you 🙏🏻
welcome !! 💙💙💙
Thank you! For this information 🙏
My pleasure!
I just started a Juice Cleanse...Incredible Interview; Shane dude you rock!!...This is just what I needed to know..omg Thank YoÜ
yay hope it goes well!!!
would love to have you join us in raw vegan heroes if you're not there already !! it's what got me thru my 37 days -
www.rawveganrising.com/offers/gqJqRaKX/checkout?coupon_code=GILLIAN75
@@GillianBerry I would love too thanks for the invite. I'm not there yet, but after my JC; I will be going RAW for shur. Thank you for all you do. 🥰
I’m doing this for weight loss … it’s better and mentally healthier than surgery. I’m literally just trying to get this weight off .. I don’t care about mucous plaque, don’t care about detox. I just want to be healthy and let my body do as it must. I have a 32oz green juice w/fruit as well and a fruit juice … I’m losing weight at a great speed which is why I’m going long enough so that when I’m done I prepare to gain about 5-10 lbs .. eat cleaner and exercise more 🤷🏽♀️
Wow!! I can listen to shane for hours.
Raw vegan day 6
Love this Thank you so much
Please do a show on what to do and how to live after the fast,thank you you are the best😊
WOW this was great info :)
🙌🙌🙌
Wow, thank you for this!
you are so very welcome !! hope it helps 💙💙💙✌️✌️🙏💫🙌🙌💫💫❤️❤️❤️
Great 👍 information. The information I was looking for. 💟 Thank you. ❤️❤️❤️ After I think. I will do smoothies and juice. After raw etc.
This is great information! I also think there are many other benefits associated with juicing other than release of plaque.
yes I agree !! 💯
Gillian, I love your videos ❤
,)
What an incredible vlog I bought my J2 in November was so scared of it I just opened it 2 days ago It was so fantastic, but I am still nervous feeling like where to begin and this was so helpful
it's so good !!!!
Great channel by the way! 🎉
thanks so much!
I listen to this video Twice, I appreciate how you said save up to do your Detox, It can cost about a $1000 a month. That makes sense so I saved up money. I also appreciate An You mentioned at the end of your video, Stand up and speak your truth. I can appreciate, Taking Of yourself holistically, The body, the mine And the spirit. I appreciate all your guess ! Keep making your fantastic videos.
love you Maxine !! 💙💙💙💙
I appreciate you !
Shane where have you been all my life sending you a shout out from the ATL
Thank you Shane and Gillian for sharing your knowledge 🙏🏻🙏🏻❤️❤️
anytime Kirti ! 💙
You mean lies. Please, dont be so gullible people!
Knew he wanted to be raw vegan when he was 30, doesn’t even look 30 now! Fantastic video you both, this is becoming one of my fav podcasts ❤
🙏🙏🙏❤️❤️❤️
Mine too!!❤😊
Gillian I want to thank you as well
that's so nice thank you!
Thanks this was great
Yes! I have the green star elite.
awesome!!! how it is to take apart and clean ?
I can't afford it but I'm doing it. In the middle of the woods, can't get to store every 3 days and I am drinking cold pressed organic juice from the store. I found a brand new juicer on the side of the road yeas ago, very bulky and not using it. I did however boil ginger and made the ginger shots with added Apple cider vinegar + other things. I take moringa every day and o yeah I added reishi tea and francincense to my shots. The moringa is a powder that I could have just added to juice but I capsuled it and it helps me.
Awesome interview!
I love all these tips! I like the idea of eating bentonite clay - clay's the most detoxifying stuff on the planet. It's non-living too!
I want this to be turned into a powerpoint - it's so good
😄😄😄 good idea !!
yeah I as excited to make this video I had been thinking about it for a while
@@GillianBerry I'm so glad you did!
I Love the story. Want to do it too. I had a similar experience when I did mostly raw smimming in the ocean in hawaii ev day all of a sudden afterwards I had this feeling, as if light rays densely collected from my head, shot all the way down out of my fingers, my legs and toes.
Cleanse and letting go is the key to happiness inside and having this pure energy
Lol and god bless.
Thank you for sharing your experience. It’s so valuable ❤❤
I too believe in pineapple and ginger!
shane is definitely *the* most well informed/best concept explainer raw vegan of any I know
yeah he is so well spoken no one compares in that regard
he's coming back on asap
- let me know if you have any topic ideas
@@GillianBerry I do - I wonder if I'm too late - I'm wondering if shane likes waht's in the store vs foraged. I actually can't eat produce in the store due to the risk of shellac and pesticides. It's not even vegan! And it's produce!
@@GillianBerry omg thanks for asking - I feel sooooo happy now - I'm jumping out of my everything.
@@GillianBerry I think the other question is pulp or no pulp! I like pulp, but understand others don't. Even if he doesn't come back on the video, maybe he can respond to the comments if he wants to! Up to him, but it's another option.
Thank you. Great information. I do have a question. Should we strain our juice?
a lot of people do yes
Thank you both I'm getting ready to start a raw vegan lifestyle and didn't think to juice fast 1st so I will be starting my juice fast this last week of May 2022 and for 40 days stick with it. My body's been screaming for a change. I juice now so I'm looking forward to feeling better.
Insightful.
Fantastic information. Thank You!!! both so much. I wanted to address the subject Shane brought up about the Christian woman wanting to share Meditation & Kundalini experiences to the Christian community but she's afraid of non acceptance. That's like going to a Vegan group and wanting to share your great experience of eating meat. Has she shared with you about the Power of the anointing of The Holy Spirit, The Word of God and the Power of the blood of Jesus? And if not, why not? What I love to share is that There is No Greater Gift in the Universe than a man lay down his life for another. Amazing Love! No other religion provides a God so gracious that He sends His only son to live among us who became the first "Undercover Boss", and literally walked in our skin and understands your pain and all temptations. He understands sin & gave his life to cleanse yours from sin. The perfect cleansing is forgiveness of sins and the Only way to permanently remove sin from your life -is through JESUS Christ. ... so you can stand in the presence of a God who is so pure that you have to be pure to stand in His presence. He loves you so much, He provided Jesus, and the POWER of His Holy Spirit. There is No experience greater than being filled by The HOLY SPIRIT! And All who repent of sin and cleanse their body, mind, soul & spirit through the Love & Forgiveness of Jesus Christ will be invited to live spiritually cleansed in Heaven. (Sin has no place there and those who choose to continue to live in sin go where sin is...hell) This God is the One who designed these healing Raw Foods BEFORE He even made humans. In Revelations the leaves of the Tree of Life are for the healing of the nations. ! ! I Thank you for sharing! Thank You for teaching others to clean out their bodies.
Beautiful, I wonder why Gillian haven't responded to this reply.. she usually responds (very interesting) 🤔 The raw vegan lifestyle suggests higher spiritual awareness as one of the most powerful attributes for going raw, and yet, you offer THE most powerful spiritual experience known to mankind which is transcending and everlasting and no raw vegan interests.. hmm thats weird 🤔 anyway I love your post
Btw. I am sure it will be viewed as a negative post but on the contrary it offers hope to who believes 😉
@@ericmorris2558 She responded with a heart above.
Hi! To save money, and preptime, would it be a good idea to combine a 36 hour waterfast with a juicefeast every otherday? Fast,feast,fast,feast etc
Very helpful video. I have a question if I want to do the fast, will I have the energy to keep doing my strength training? I know you need a lot of protein when you trained with weights. Please advise
angry at the situation - I like that!
You'd both make a beautiful couple ❤️🌿🥰
Thanks for this video. I was wondering about running while juicing, because I'm not willing to give up running on an extended period of time.
Yeah a lot of people choose to not exercise during a cleanse ! I personally don't when I cleanse I normally just do walking etc but that being said you definitely do have the energy to run and workout while
cleansing !! 💙💙
@@GillianBerry I'm glad to hear this, because I need a cleanse, but I also need to keep running. Thanks!
@@dianadesilva4877 yeah to be honest when I clenase I have more energy than EVER !!!!! as long as you feast have a lot of juice a lot of calories !! You will have more successful runs than ever before IMO
@@GillianBerry ❤🏃🏼♀️
Do you think you could have a chat with John Rose?? That would be truly amazing!
Thanks for all your work it's truly inspiring 💚
Oh wow, that would be amazing!
Yes that would be amazing !! I haven't reached out to him yet but I am planning on it at some point !
No problem it's my pleasure I love making these videos !! 💛💛💛
Fullyrawkristina dares not even mention John Rose's name anymore because she got cancelled by Vegnews over him. She had to remove her videos of him. John Rose inserts his Hitler views into food conversations when you least expect it. Texas fruitarian, a raw vegan from John's state, was hurt by John's views. The implication about holocaust denial is that the deniers accuse the Jews of lying. That doesn't make Jewish people feel good, like the Texas fruitarian.
@@naturalhealing7209 see yeah I don't know much about John Rose regarding all of that ! I haven't watched him in years. But I remember something happening with FRK and him and the scandal but I ignored it
@@GillianBerry Fullyrawkristina showcased John Rose on her channel and then he started making youtube videos with crazy Hitler statements. She either did or did not know about those videos and then had him on her channel again and that is when she started getting backlash for saying he was a mentor above all mentors.
I am only leaving this comment to prepare you for the unexpected. John Rose also doesn't believe in viruses, like the coronavirus. When a person believes in such extreme conspiracy theories, such as holocaust denial, they are often deep into other conspiracy theories, and one of his is extreme prejudice against the medical community, going so far as to deny viruses.
This guys amazing smart guy
he truly is!!!
if one is a people pleasers to ungreatful and users until one lose everything also oneself.to help people who are greatful that is meaningful
Thankful for miracles recepy
I’m on a 70 day juice fast starting today
Will be here to tell the results
good luck! come on to share the results when you're done:))
He had me at "God has a plan for us". Great interview!
he has a way with words !!!
Vita Mix blinder recipe book that comes with the blender. Calls for blended whole Juice. What say you. And What you think about Dr Brook Goldners's 6 week OMAD salads way to clean up your Diet. Got a Vita Mix blinder and Sherwin Williams paint strainer bag . Want to try this for as long as I can. What do you think
Large volume of raw fiber nutritional dense whole foods blended Juice makes sense to me. Including plenty of water everyday. What say you. I get it about a water fasting and juice feasting only. Would like your opinion.
Have you done a video on how to do a juice fast on a budget thanks
Am planning this !!!! 👌👌👌
good video.can one do juice fast without a thyroid?