May this be a benefit to you and others. I was worried when you dropped the bar. But How much would you say the kettlebell’s simple and sinister program has contributed to increasing your overall strength and bodily functionality?
Thank you! Yes misses are part of the practice, especially when testing max.... have to know how to handle a miss so there's no harm done. S&S led me to A+A, also known as AXE... See Pavel's new book Kettlebell AXE, I am on page 38 in the book to say how it contributed! (very much!)
Well thrown. Strong!
May this be a benefit to you and others. I was worried when you dropped the bar.
But How much would you say the kettlebell’s simple and sinister program has contributed to increasing your overall strength and bodily functionality?
Thank you! Yes misses are part of the practice, especially when testing max.... have to know how to handle a miss so there's no harm done.
S&S led me to A+A, also known as AXE... See Pavel's new book Kettlebell AXE, I am on page 38 in the book to say how it contributed! (very much!)