Quick Cardio at Home Workout

Summer is right around the corner! Take the time to no only invest in your health but also feel great and ready for summer.
Workout:
Jump Lunge
Touch Down Squats
Reverse Lunge into Knee Drive
Squat with Lateral Hop
Do each move for 35s of work with 15-20s of rest for 4 rounds!
Contact us for questions about programming. We specialize in creating exercise programs for all levels, ages, and conditions. Visit www.lifebloodhealthfitness.com for more information!