Yoga for Strength & Flexibility with Sherry Zak Morris, Certified Yoga Therapist

This 20-minute practice is a great way to start the morning! Set your intention for a NEW day and come join me as we work on strengthening our entire body while still keeping ourselves fluid and flexible. (I share some great Somatic movements in this class that I know you will love!)
*** Enjoy the FULL Series! If you are serious about getting stronger in your body, then join me in the full 5-class Hometown Yoga Series available at yogavista.tv/b...
** *Use Coupon Code UA-cam to get 20% off on YogaVista.TV!
Is this practice too challenging for you?.. then start off with my Strong Bones for Mid-lifers Beginner Series. • Strong Bones for Midli...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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