Get Strong! Strengthen your Core & Lower Body - Kickstart Chair Yoga Therapy with Sherry Zak Morris
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- Опубліковано 9 лют 2022
- This class will help you tune into your structure so that you can keep it strong and straight. Let's fight gravity together! As we age, gravity pulls us down toward the earth which causes us to lose height. This downward movement compresses our spine and joints which can lead to back and joint pain. We need to do opposing movements to counteract gravity! Get ready to strengthen your core and your lower body which will help keep you stable, strong and tall! Come back often to reap the benefits!
*** GREAT for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or age-related degeneration.
Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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These are wonderful videos! Thank you for sharing your knowledge and enthusiasm. When I lost my job in March of 2020 due to Covid, I found you and started doing Yoga. I now can stand on one foot, do stairs without pain in my knees, clasp a necklace, shovel snow with no back pain. Thank you for changing my life! I really liked the videos during the lockdown with other people. I didn’t feel so isolated. Thank you!
Hi Susan! How awesome to feel so many benefits from practicing Yoga!! It's a gamechanger for our health for sure!! You are walking proof that it works when you do the work! I wish you good health and lots of peace!! Love, Sherry
I cannot thank you enough for your videos! I have Fibromyalgia and arthritis in my neck and back and at,almost 50, this is a Godsend! I adore you already and this is only my 2nd video of yours🙏💟🎉😊🌟🌈🎉
Thank you for teaching, and your constant encouragement. ❤
My pleasure! My passion is to help others feel better. Many blessings for good health to you! Sherry
Sherry, thank you for your encouraging words and excellent exercises for older persons. Your videos on UA-cam help me every day, and your cheerful and compassionate attitude make me smile. I also love exercising to music. May God bless you and help you to continue your good work.
Thank you for your kind words of support for what I share. I hope it makes you feel better to move and dance, and you keep coming back! May God bless you too! You are very kind-hearted! Love, Sherry
This was Enjoyable a good 😊 way end the day. Thank You ☺️
Gracias por tu clase hermosa💪👏👏💫🎶 abrazo de luz desde Argentinaaa
Another great video , enjoyed all the balance poses.
Thank you so much for sharing! You are such an inspiration for my work with older people with new ideas and lots of variety. T
Thanks for your kind words! Variety is the spice of life❤❤. Glad to be of service to fellow yoga teachers!
Hello Sherry I love this place, thanks for your work, excellent 🙏🕊️🌍♥️
Hi Inma! So glad you like doing Yoga on the Ranch with me!! I have 7 videos in this outdoor series! Enjoy them often! Many blessings to you! Love, Sherry
I follow you from Ontario Canada. I love the yoga programs you have. Has helped me a lot. ❤
So glad my videos have been helpful to you. I hope I brought you a little bit of California sunshine to you in Canada!!🌞 Blessings, Sherry
Thank you my second one today I am in love with your routines.
You're on a roll Martha!!! Keep up the great work!! Blessings, Sherry
Thank you Sherry really enjoyed the class 🇬🇧xx
Hi Janet! I am glad you enjoyed this class! I just posted a new Chair Yoga Video on my SherryZakMorrisYoga UA-cam channel. I think you will like it! ua-cam.com/video/gUkwmHHYzz4/v-deo.html Many blessings to you! Love, Sherry
,a cool video keep up the great content.. Thank you…
Great video!
I loved the routine thank You I am doing more than once.
Great to hear Martha! The more often you practice these videos, the stronger you will get. And with that strength comes lots of benefits like better sleep, less pain and a happier state of mind:) Enjoy! Love, Sherry
Vielen Dank für die tollen Videos!
Übernehme die Übungen gern in meinen Senioren Sportstunden.
Liebe Grüße aus Frankfurt/Germany
Gern geschehen! Ich freue mich, dass dir meine Videos gefallen. Grüße aus Kalifornien! Segen, Sherry
3 mins in, exercises
Thank you for these routines. 😁
You are most welcome!! Love and blessings to you today!! Sherry
Thank you
You are most welcome! Have a blessed day!! Love, Sherry 🥰
I've been through all these sessions at the Ranch. I have a couple questions. Many times when I tighten muscles I automatically tighten my neck muscles. Should I be working on relaxing those muscles when I'm working on other parts of my body?
Also some of the positions are difficult for me. I had my left knee replaced 3 years ago, and that leg is now really doing much better than my right. Should I do this exercise over and over or go through them all and then do them again, so they're not together.
Hi Esther! Congrats for doing all 7 sessions! That is amazing! In regards to you first question about tightening your neck muscles... this is a pattern that you have gotten yourself info and now you are aware of it! That is the first step towards change. Now, notice when you feel your neck tight... and just take a deep breath and let your shoulders drop on the exhale. Do this every time you start to feel that tension in your neck. Elevating your shoulders up toward your ears is a VERY common unconscious behavior pattern. Now that you are aware, you can change that pattern!
As for your second question about the uneven-ess in your body. Many of us have a stronger/weaker side based on our anatomy, injuries or usage patterns. Ideally, you would work the weaker side twice and the stronger side once during a specific movement pattern. Because you are following along with me on these videos, that would not be easy to do. Thus, I suggest you can pause the video and do the weaker side twice, then continue the video and do the other side. Or, after the video, you can do a few more rounds of movements on the weaker side.
I hope that helps! You are doing GREAT! Keep doing what you are doing and you will surely reap the benefits. Not only in your physical body, but your emotional and mental state as well! Many blessings to you and good health! Love, Sherry
Thank you
You are most welcome! I hope you try all 7 in the Kickstart Series! Many blessings to you! Sherry