Full Body Workout: Kettlebells Only - Complexes, Squats, Farmers Carry & More

🛎️ Get 75% off your first 4 weeks of functional strength, conditioning and mobility workouts. All you need is 40 minutes a day, 4x a week and you can do it at home!
Click below and use code PROJECT75 at checkout!
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Patdamiano.com/projectbellplexyt
Shop Nike Kettlebells & Other Strength Equipment t- nikestrength.sjv.io/3evdQA
Join me for a simple full-body workout using just kettlebells! This efficient routine is perfect for busy individuals looking to stay fit without spending hours at the gym. Get ready to work and see results with this time efficient full body strength workout!
#KettlebellWorkout #FullBodyWorkout #FitnessOnTheGo #BusyLifestyle #HomeWorkout #StrengthTraining #GetFitFast

[@nickthabrick]

Subscribed, looking forward to following these!

[@patdamiano]

Welcome aboard! Thank you! - every Friday they’ll be dropping 👊🏻

[@omegaguy22]

Great video thanks. Your vids deserve thousands more views . I wish I had more vids like theee for my workouts how it splits it up. Great work keep it up!

[@patdamiano]

Thank you! There are more of these coming I can promise you that!

[@nosnoozepodcast]

Love this my brother. Need more of these!!

[@patdamiano]

My man! Thank you - plenty more comin 🫡

[@LennonZFPV]

Hey bro.. I’m a cross fitter. Came across your channel a week or so ago. Love me some KB. Did my first wrkt from you yesterday and it gave me a good burn. Thanks for the content. I’ll keep giving thumbs and comments to help boost these out. I just gotta get my hands on another kb for both hands.

[@patdamiano]

Thanks man! I really appreciate that 👊🏻

[@pr7752]

Nice workout, Looks hard, i will try this next time.
Good Video, greetings from Bavaria - Germany ❤

[@patdamiano]

Love that! Thank you

[@norieganjl]

Bro, do you always start with the right side?

[@patdamiano]

I guess I do haha - I'm a righty so it just happens

[@Theunconventionalcoach]

Do you leave this program for a few weeks, increasing the loads or repetitions, or do you always change the workout?

[@patdamiano]

Great question! I like to say that my programming and workouts "vary" and "change" but aren't random. So for example on this workout I did strict press, the next week time I might do push press, and the next time it would be double KB strict press etc....so I won't do the dame workout every Friday, but it'll be similar concepts in each workouts - if that makes sense