I GOT A 40 INCH VERT (Vertical Jump Test Session)

Disclaimer: This is mainly for recording my own progress as both a lifter and a volleyball athlete.
Max touch: 7ft2.5/220cm
Standing vertical jump:
9ft11.5/303cm Max Touch
-33 inch vertical
Running vertical jump:
10ft6/320cm Max Touch
-40 inch vertical :D
Height: 173cm
BW: 80kg
#volleyball #verticaljump #haikyuu #hinata #bounce #littlegiants #verticaljump #verticaljumptraining #plyometrics

[@QuangNguyen-vf3nz]

Damn that's crazy, especially touching 302 cm on a standing vert.

[@Shortsmaker1971]

holy shit bro keep it up

[@keapaishere]

Huge bro!!

[@caioypaulino]

INSANE!!!
Nick, what about your diet? (Do you have to focus on your nutrition?)

[@nickthewong]

Nutrition is pretty important

[@hikosantillan2086]

​@@nickthewongwhat's the first step, you have two feet, bro, I want to learn how to do the penultimate step

[@letsgonow461]

You must have atleast 38 standing vert according to your max squat. Do you tested your vert not fully rested?

[@nickthewong]

Nah I just suck at standing hahaha

[@letsgonow461]

@@nickthewong keep it up and yeah upload more progress in a future

[@journeyisending]

isiah rivera is at 51 inches ...40 is peanuts

[@nickthewong]

Oh where do I start my glorious King Isaiah Rivera