15 Minute Twist and Step Workout with Step Machine

15 Minute Twist and Step Workout with Step Machine
Twist and Step Machines help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along with Sunny trainer Matt as he coaches you through this 15-minute twist and step workout. In this workout you will complete Basic Steps, Quick Steps, and Half Squats with and without holding onto the handlebar. If you are new to mini stepper workouts, this workout will help you get familiar with different stepping motions so you can start to feel more confident incorporating mini stepper workouts more frequently. You can complete this workout with or without a stepper that has a handlebar.
Workout Details:
Round #1 - 5 minutes
1 minute Basic Step with handlebars - Full Step (60 steps per minute)
1 minute Basic Step without handlebar - Full Step (60 steps per minute)
1 minute Quick Step with handlebar - Half Step Height (120 steps per minute)
1 minute Quick Step without handlebar - Half Step Height (120 steps per minute)
1 minute Body Weight Squats - Half range of motion (with or without handlebars)
Round #2 - 5 minutes
1 minute Basic Step with handlebars - Full Step (60 steps per minute)
1 minute Basic Step without handlebar - Full Step (60 steps per minute)
1 minute Quick Step with handlebar - Half Step Height (120 steps per minute)
1 minute Quick Step without handlebar - Half Step Height (120 steps per minute)
1 minute Body Weight Squats - Half range of motion (with or without handlebars)
Round #3 - 5 minutes
1 minute Basic Step with handlebars - Full Step (60 steps per minute)
1 minute Basic Step without handlebar - Full Step (60 steps per minute)
1 minute Quick Step with handlebar - Half Step Height (120 steps per minute)
1 minute Quick Step without handlebar - Half Step Height (120 steps per minute)
1 minute Body Weight Squats - Half range of motion (with or without handlebars)
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
► Twist Stepper Step Machine w/ Handlebar & LCD Monitor NO. 059
sunnyhealthfit...
--------------------------------------------
► Website: sunnyhealthfit...
► Free Workouts: sunnyhealthfit...
► Articles: sunnyhealthfit...
► Podcast: podcasts.apple...
--------------------------------------------
► Facebook: / sunnyhealthandfitness
► Instagram: / sunnyhealthfitness
► Twitter: / sunnyhealthfit
► Pinterest: / sunnyhealthandfitness
--------------------------------------------
#Workout #SunnyHealthAndFitnessStepper #MiniStepperWorkout

[@lawbodyoils]

I have the stepper machine. Are the handle bars sold separately?

[@SunnyHealthFitness]

Hello! Our Fitness Expert is using the Twist Stepper Step Machine NO. 059 which comes with the handlebar and LCD monitor. I've attached a link below for your reference. Thank you for your interest :)
sunnyhealthfitness.com/collections/steppers/products/sunny-health-and-fitness-no-059-twist-stepper-step-machine-w-handle-bar-and-lcd-monitor

[@lawbodyoils]

@@SunnyHealthFitness Thanks for responding! Looks like it's sold out. When will it be available again?

[@SunnyHealthFitness]

Oh no! We don't have an exact date at the moment and hope you'll check back on our website and subscribe to our email list to be notified when items are back in stock. You can also fill out this form to be informed about specific products: sunnyhealthfitness.com/pages/office-closure-delayed-shipping-2020

[@jenn7047]

You can do the same workouts on a stepper w/o handlebars.

[@tinysmardy]

whats the difference between the power step in the other video and the basic step in this one?

[@SunnyHealthFitness]

For more information on our different models, please feel free to contact Customer Support via email at [e-mail].

[@riaconstantinidou6753]

Το όργανο twist and step workout τι τιμή έχει πείτε μου παρακαλώ. Όσο έχω ανοικτό το Internet στο κινητό μου περιμένω απάντηση σας.

[@riaconstantinidou6753]

Twist and step στην Θεσσαλονίκη σε μαγαζί της Θεσσαλονίκης που μπορώ να το βρω σας παρακαλώ πείτε μου

[@SidaFinn]

Do you have any more videos for this model

[@SunnyHealthFitness]

Hi there! You can check out all our stepper workouts here: ua-cam.com/play/PLmSMzYVzFCo07oHgXxLesOCgykPzp6Htf.html

[@patticaketo9680]

✅17.08.2022🇵🇪🔥💪🏽

[@maybebabyny]

Can someone 6 feet 4 inches use this machine or would that be too difficult?

[@SunnyHealthFitness]

You can, but you'll want to make sure the handlebar is a good fit before purchasing. For reference, the handlebar is 50.5" tall.

[@grahamebedes7080]

My stepper makes a noise whilst stepping .How do I remedy that

[@SunnyHealthFitness]

Please send an email to [e-mail] our support team will be happy to help!

[@M.C.Blackwell]

Hi Matt

[@SunnyHealthFitness]

👋