How to LOSE WEIGHT and RELIEVE CONSTIPATION with TAMARIND.

RemediosdelaAbuela-222
Here we present two benefits that tamarind offers us in a natural and healthy way.
How to lose weight and how to relieve constipation
Do you want to lose weight in a natural and healthy way?
Then tamarind is what you are looking for
Tamarind is a legume native to Africa and is used to make delicious and healthy juices or tea.
In this video, we will talk to you about its properties and benefits.
Tamarind is known for its properties to speed up metabolism and burn fat, making it a perfect ally for losing weight.
In addition to being delicious, this drink helps control appetite since it is low in calories and eliminates toxins from the body. It is also rich in fiber, which will keep you full for longer and thus prevent cravings, which contributes to weight loss. faster and more sustainable.
Generally it is considered that the normal thing is to lose around 500g to 1 kilo per week.
Because losing weight too quickly can be harmful to your health and increase the risk of rebound effect.
Here we will give you tips and the recipe to prepare tamarind tea in the most effective way
You only need a few tamarind pods, remove the shell and then let it soak in water for about 30 to 45 minutes to soften. Then we put it in a pot and let it boil for about 15 to 20 minutes, we strain the tea and it is ready to drink.
You can drink it hot or cold, as you prefer.
Remember to complement it with a balanced diet and accompanied by a daily exercise routine.
Other benefits are known for its laxative properties and its ability to relieve constipation. It works in several ways:
There are two types of fiber, soluble and insoluble. Soluble fiber increases the volume of stool, making it easier to pass through the large intestine. Insoluble fiber adds weight to stool and helps speed up intestinal transit.
Another of its properties is Sorbitol: Sorbitol is a type of sugar alcohol that helps soften stools and promotes intestinal regularity.
It also contains malic and tartaric acid: These organic acids have natural laxative properties
To use tamarind as a remedy for constipation, you can consume it
in the form of juice, tea, paste or even chewing the seed
However, it is important to note that excessive consumption of tamarind can have overly powerful laxative effects, which can cause diarrhea.
It is best to consume it in moderation.
How long can I drink the juice or tea?
The most recommended way to achieve good results is to drink on an empty stomach for 15 consecutive days, then let 10 days pass and start the 15 days again. If you see good results, repeat the drink after a month.
If you follow the treatment to the letter, we assure you that your problem with constipation will disappear.
Who can't take tamarind?
Tamarind consumption should be avoided if you are taking blood-thinning medications, as this can further lower blood pressure. Its use is also not recommended if you are taking a
treatment for diabetes, as it can cause hypoglycemia
We present to you the testimony of a faithful follower.
Thank you to Mr. José for taking his time and sharing his experience and to you for watching the video, don't forget to like it, subscribe by clicking the bell and share with that person who needs this remedy to improve their health.
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