Healing The Brain: How To Prevent Cognitive Decline, Stay Sharp & Learn Anything | Jim Kwik
Вставка
- Опубліковано 19 гру 2023
- Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
View the Show Notes For This Episode: bit.ly/JimKwik827
Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.
Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies. His collaborations with entities such as the US Air Force and the Cleveland Clinic further highlight the extensive scope of his influence.
This episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
ButcherBox is giving new members FREE New York Strip steaks for a year-plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.
LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.
Zero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer.
In this episode, we discuss (audio version / Apple Subscriber version):
Learning as a skill to unlock greater success in all areas of life (8:49 / 6:49)
Practical tips for up-leveling our ability to learn (13:11 / 11:11)
The “four supervillains” that stand in our way of learning and how we can conquer them (21:01 / 19:01)
The four brain types and how to determine yours (30:17 / 26:16)
Boosting productivity and focus through morning routine (44:58 / 40:57)
The simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology (47:56 / 43:55)
Creating a What-Not-To-Do list (52:28 / 48:24)
Jim’s message if you’re going through a hard time (1:03:10 / 59:09)
Eating for the brain (1:04:07 / 1:00:03)
Nootropics for the brain (1:09:31 / 1:05:30)
Learn more about Jim at JimKwik.com and get a copy of his book, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life: bit.ly/48l0aZo
Discover your Kwik Brain C.O.D.E. at MyBrainAnimal.com - Розваги
Thank you Mark for having me on your show! Limitless appreciation to everyone enjoying this episode 🙏🧠❤
Biggest takeaway: first thing in AM, visualize what it will take to make the day a really good one. Pick a few things, not a todo list. I'll be starting this tomorrow!
When I was in grade school back in the 1950's (yes I'm a geezer) I was never taught how to "learn" or "study" The teachers just said read the material and your notes. I did that and then flunked the test. Their reply was "you did not study!" I did what they told me to do and it did not work and it's my fault? No wonder I had no faith in what they were teaching me. It took many years for me to figure out how to study and learn. Wish I knew this when I was a kid...
Same thing with me in the 90s. I got my revenge when I was old enough. I was ask to help the diagnosed their car. I told them to read the service manual, than fix it 😂
Awesome video. Encourages and learned some new things...thank you!
Neuroplasticity is the name of the game.
I recommend a book : "We Are Our Brains" by D. F. Swaab
I think the only education we need is to learn how to find our true interests. The learning just happens after that.
As psychotherapist and health counselor, I found this podcast so helpful/ informative! Thank you so much for sharing!!
Each of Jim's statements are so full in and of themselves. I stopped after many sentences to process the info, and found them deep and rich.
It's mostly coming from meds if you look at their Adverse side effects or withdrawals.. or psychological side effects you will see that most of them start affecting the cognitive.. then they will quickly try to diagnose vs actually tapering slowly off and actually fixing the real problem
I wish I had this information 25 years ago when I was a new mom. Well done!
Hoping the 3-day (soft) dry fast I'm refeeding after now (I'm on day 1 and OMG, water has never tasted so good!) was a good brain boost! Listening now to find out...
Thank you Jim and Dr. Mark🙏
Ty😊
I was learning Italian language for a couple of years, and then my memory started to decline, and I had to quit the language. That's only been a year ago and I can barely remember half the things that I knew. So I don't know if I truly believe that if you try to learn things, it will make you not forget. I think there's a natural progression of forgetfulness that you can't stave off, no matter how much you try to remember things.
This is absolutely timely
I appreciate what you are doing.
Hey Cheeta, cut to the chase.
I worry qbout my granddaughter who will be 3 in January and is very smart. I worry about her losing her creativity in public schools.
what if you use your phone in the morning for a guided meditation?
What about Glutathione topically?
I really appreciate that Dr. Hyman has been having these conversations about improving cognition, memory and thinking since it's so related to everything else in the health conversation. I've listened to about half and definitely intend to finish.
I'm especially glad to hear the conversation about how our technology is impairing our ability to use our minds! My personal belief is that we are generally missing a big opportunity for technology to truly take us to the next level because it has instead become something that significantly distracts us and causes us to not operate to our full potential. I personally have not owned a smartphone (ua-cam.com/video/ehKeZVHdQNk/v-deo.html), initially because I didn't want to pay the money when they were first entering the market, but now because I'm reluctant to get used to one for the reasons mentioned in this podcast. I hope this conversation continues to expand so that we as a society can rethink and recalibrate.
Very inspirational podcast. Great guests, and very helpful info, as always.
This guy is the king of bad puns and clichés
Sorry but the quiz is terrible. I couldn’t answer most of it plus I ain’t giving you my email.
I don’t have to feel bad about my “elephant” learning style.
I am an E
Don't recommend having kids in your 50's, but good luck.