WHAT I EAT IN A DAY TO LOSE WEIGHT | How To Lose Belly Fat | 3 Quick & Easy Recipes For Weight Loss

This video is about what I eat in a day, which is suitable for those looking to lose weight. I show you 3 of my fave recipes and share with you tips on how to lose belly fat and how to lose weight. These are easy and quick recipes for those of you who just want to cook something simple.
I’m going to be publishing a new version of my recipe book very soon!!! With new recipes! Will keep you posted on the release date!
I finally made this very requested video for you to learn how to lose weight and lose belly fat. I hope these tips and ticks for weight loss are useful to you and just remember that it's important to accept where you are right now to move forward and change.
Belly fat is not only about how you look, it indicates your overall health. There are two types of fat; subcutaneous fat, which is under your skin and the most surface level fat. And visceral fat, which surrounds your organs and is at a deeper level. The stress hormone ( cortisol ) plays an important role in the storage of visceral fat. As levels of cortisol increase, visceral fat storage increases. But you can reduce this type of fat by following a good diet and eating healthy foods.
Please remember that weight loss depends on a lot of factors and everyone requires different portions depending on body weight, height and metabolism. What I eat in a day might be not enough or too much for your body. Just remember to listen to how you feel when you eat and if these foods sit well on your stomach.
If you need more help, I strongly encourage you to get my program Evolve - 3 Month Transformation, which shows you exactly how you can figure out your ideal calories, provides you with healthy recipes, motivation tips and tricks and a workout plan to make sure you get your results!!! You can apply here for the program: danielasuarez....
Music:
Track: Jarico - Paradise [NCS BEST OF]
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Track: Jarico - Landscape [NCS BEST OF]
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Track: Jarico - Air [NCS BEST OF]
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!