Congratulations sir. This channel is one of the fastest growing channel of India. Everyday 1k+ subscribers are increasing. We are sharing your video as much as possible 🇮🇳 Jai hind.
Thank u sir for one more excellent video... though science behind it is so simple , people r trusting cheaters and I would say it's a fault of those who trust them rather than those who fool ..coz when we r consistently fooled it's our lack of knowledge.. I would request such people to educate them selves as Aksahy sir is imparting knowledge.we have to b on the receiving end...u nailed it sir ..as usual ☺️👍✌️
I don't know about others but I used 12lbs ON mass gainer only one packet in my life time. It helps me a lot in gaining weight. With in 2 months my weight increased by 15 kg. Although it was 7 year ago. But bhuk bhot lagati h mass gainer lene ke baad. Din me 7-8 baar khana kha jata tha. 😂
Another amazing knowledgeable video , thank u sir !! One thing i like about this channel Akshay sir comes spreads knowledge & goes onto next topic peroid. No statements ever used in any video "guys , folks before i share something please like the channel & click the bell icon , ghanta dabado aur like aur subscribe karlo , apko discount milega , mera coupon use karlo & any other bullshit like that. Because he does not do all these things he has less subscribers than any other so called fitness youtubers coz most of we indians want that magic tricks to get results which actually dont exist. I personally unsubscribed every other youtuber when for the very first time i watched his video on u cannot only increase your bicep size , in which he used some lines. "most of u have come here by seeing the thumbnail & that magic trick or exercise to grow ur biceps but i am sorry all this dosen't exist" "u can never outgrow ur biceps" and when he used the statement "agar apki puri body charlie chaplin ki tarah hai to aap apne bicep arnold ki tarah nahi kar sakte" & thats when i believed man this guy is for real. thank u sir once again for the amazing work u r doing. Jai Hind.
Super Like, similar thoughts I had almost 20 years ago.. if I have to gain weight eat more roti, chawal, aalo, kele and use protien as supplement, and even when eat eggs and nonveg that day we can skip supplement form. Although I did it to save money but it worked. Great stuff as usual, keep up the good work !!!! Jai Hind..
Maine sir ki videos dekh kar ek baat seekhi hai Ki yaadi aapko proper knowledge hai To aapka confidence level on peak .. I really want to confidence like u
Raw whey lu ya Mass gainer kyoki 2 years ho gye result nhi milre bich me mass gainer khaya tha khatrnak strength mili thi fir chod diya to pehle jaisa😥
Sir possible ho to ek video bnao jisme whey protein mai kitne fillers hai or kitna actual protein hai ye aam log pta kr ske metlab hum 80-90% whey likha dekhte hai pack pr or dekh ke kharidte hai but usme actual content kafiyo mai bas 30-40% protien hi hota hai usme wo fillers wegerah pta nhi kya kya bherke amino spiking krte hai or nitrogen content bheda dete hai jiss se test ke time result jyada aata hai but actual mai km hota hai. Please please ispe video bnao kafi logo ki help ho jayegi.
You are absolutely right.meine 15kg khaya aur body ne water hold kiya buaat zada digestion 0 hogya...and gut health b gyii....Jb tak khaya aisa laga size ara ha but actually it was fat and water..... Thanks alot... Bro please make a video on how to digest food properly.. Please.. Khate toh sab ha pchaa koi koi hi pata ha❤Thank you
I Already know about this mass gaining bullshit ,still want to hear from you because the way you explains things is just amazing ,huge respect for you, Sir you are a genius
Its really funny...knowing the gainer truth ppl still buying these products and if u see in youtube...ppl are still looking for the best mass gainer...🤮 Sorry to tell you sir... u r doing worlds best job exposing the gainer scams...but...ye india h sir yha jo dikta h vhi bikta h....and no matter what... ppl will never understand the depth of this video and will always look for shortcuts to gain...🙏
Sahi bata rahe ho bro.. Maine "On serious Mass" use kiya tha 1 year phale mujhe dast ho gya tha.. Ek no. Video kya exposed kiya hai 🤗.. Maza hi aa gya 😂😂😂
Sir planning to do strength and conditioning and certified personal trainer course from ISSA online course its good to do both at a time? Wht u suggest
I won't call it useless but you can definitely get those macros mentioned in their label for a lot less price with food items at your home. The amount of protein is never higher than 50-60 gm in all of those higher servings mentioned for the whole day. Their serving size is insane making them last just in a week or two. That means if your whey protein powder is lasting for a month your weight gainer jar you will have to buy two or more resulting in your spending way more money than a whey Protein Powder. Jinke paas zada paisa hai time nahi hai khana khane ka sirf unke liye sense banta hai. Banana, potatoes, oats, rice, roti. Pachasiyo cheezein hain ghar pe which will be a lot cheaper for you. Maltodextrin is actually a primary ingredient in carbohydrate supplements (yes there are carb blends/only carb supplements in the market too)
@@WeRStupid I didn't call them food either. It's a supplement. I was only talking about the macros mentioned in their labels. It's cheaper to get those from food items at home. That was my point
@@WeRStupid I'm aware of what you're trying to say lol you probably didn't read what I was trying to say. I was sort of supporting what you're saying but I was trying to point out they are not actually cheep when you consider how much they ask you to consume it resulting in it being finished in just a week meaning you end up spending 4 times more in the whole month so they end up being way more expensive than what you could have managed from carb sources from the food available at your home instead.
We R Stupid sir end of the day calories in and calories out in order to gain weight caloric surplus required and mass gainers make it simple to reach our calories goal some people will not have time to cook due to office works for them it’s worth it and I am not saying they are the best in terms of quality as you said in case if those people have time they can make good quality shakes at home as you said
Sir UA-cam par raw garlic and garlic ke benefit par bahut video dekhi hai Kya aap please is topic researched based clear kar sakte please Humble request to you sir please 🙏🙏🙏🙏
I wasted money on mass gainer when I was skinny and I was 19years old. I wish sir you where there to guide us in early 2000s. Thank you for making this video which will educate teenagers in future.
Would you please try and make a video on artificial sweeteners like dextrose, acesulfame-k etc... Lots of confusion there... also a video on these so called meal replacement mixes...
I agree sir, I'm one of those who are very thin from the begining now i have taken one of those weight gainers for whole year 9 kg to be exect but it didn't do a thing and I'm still the same weight which i have started from and my conclusion was same as yours Now my question to you is , Is there more efficient way to gain weight or it's just the traditional way ?
Can anyone tell me the difference between normal whey protein and gold standard whey protein. I don't know but a few companies sell gold standard whey protein.
Dear Akshay ji, What are the best source of lean protein in our indian diet?? What is your opinion on black channa or moong sprouts regarding the quality as a protein source and what is the correct time to uave it.??
Bro when i do shoulder dumbell press or behind neck i feel discomfort or blockage in shoulder while eccentric moment..pls suggest me any physio exc or shoulder rotator exc for thos
The main problem in India is that the So called Professional bodybuilders in our country are promoting these kind of supplements which are useless and young guys always buy these crap supplements (mass gainers, bcaa, etc) just because bodybuilders use them.
im looking at comments where people are undoubtedly praising the channel and the information like its prophetic. dont do that. although he's right do your own research about things too and have a discussion in the comments instead
Sir i'm a beginner .. before lock-down i went to gym for 1 month and gym couch recommend me to take protein powder.. protein powder and steroids are same thing ?.. is it healthy or it leads to any side effects ?
Sir 6 month pahale mass gainer liya 3 kilo ka dabba lagbhag 700 gm consume kiya 10 din side effect ho gya isliye chhod diya teeth bahut dard kr rahe h saare koi upaay btao sir Please
Awesome sir ji....salute ...my one question for herbalife shake ...Google search kre to usme shake ko no.1 meal replacement and no.1 nutrition brand and no.1 weight management ...ye sabi ky h sir plz reply
Sir,please make a video on peanut butter and oats These play very important role in indian fitness industry, Every one buy oats,peanut butter,brown bread. So sir please make a deep video on it
save yourself, we need more people in fitness industry like you.
"If you want to loose weight, don't have any shake" 😂😂😂
You're too good sir
I m trainer and a gym owner .... I never recommand mass gainer to anyone....
I'm also
👍🏻
Bhai ko mass gainer btao
Mass gainer suggest nhi kiya toh weight gainer suggest kro 😂
@@For_system to bhai mai konsa layu gaining protien beg btana ?
Congratulations sir.
This channel is one of the fastest growing channel of India.
Everyday 1k+ subscribers are increasing.
We are sharing your video as much as possible 🇮🇳
Jai hind.
Your aggression in every video shows how real a person you are👍👍
I feel so lucky that your my coach and mentor 💯💪
@snehraj could you plz temme what are all those benefits which u get after joining we r strong membership.cuz i was thinking to join it.
Your voice is addictive or my headphone is damn good!!!
Great our brother with great soul and knowledge
Respect for you !!!!
Thx for like my comment
Thank u sir for one more excellent video... though science behind it is so simple , people r trusting cheaters and I would say it's a fault of those who trust them rather than those who fool ..coz when we r consistently fooled it's our lack of knowledge..
I would request such people to educate them selves as Aksahy sir is imparting knowledge.we have to b on the receiving end...u nailed it sir
..as usual ☺️👍✌️
Some ads be like:
Mass gainer ki category mein heera 💎 dhoond ke laya hoon.. 🤣🤣🤣
Haa bhaiii..mene b dekha h vo wala thumbnail..🤣🤣🤣
😂😂
😂😂😂😂🤣🤣🤣
Hahahahahaha कितनी लूटोगे उसकी
Full stack ...haan yaad aya woh hizda ladke ke add ata tha..piggy se lo pig ho jao🤣🤣🤣🤣🤣
Superb Thank u for this. I have been eating mass gainers since 3 years and now ill throw it today itself❤
give it to me,🤣
Sir, mene galti se mass gainer purchase krliya abhi cancel krdunga thanku so much muje knowledge dene ke liye.🇮🇳♥️🙏
You are absolutely right.. Is content se bahut kuch sikhne ko mila hai.. Thank you so much...
use ashwagandha , tulsi and shilajit for power and testosterone . and also use chia seeds , pumpkin seeds , cumin seeds etc
THANKS alot lot,you are really a great man let's do "India fight back".
Much Love and Respect from Assam ❤️ 🇮🇳 🙌
I also thought about this concept which you explain further sir,, thank you so much
Huge huge huge respect to you sir 🙌
I can trust sir's video without any doubt 😃
mass gainer start at 5:30
12:50 , very vital question😁😁😁
is luteri duniya me
aap jaise log bahut kam hote hain
jo ki sahi gyan dete hai sir
Really Ur opening eyes of supplement lovers( especially mass gainer lovers)
I don't know about others but I used 12lbs ON mass gainer only one packet in my life time. It helps me a lot in gaining weight. With in 2 months my weight increased by 15 kg. Although it was 7 year ago. But bhuk bhot lagati h mass gainer lene ke baad. Din me 7-8 baar khana kha jata tha. 😂
Gainer lene ka bad jb lena choodh dete h toh bhai size or weight km ho jata h kiya ?
@@chiragdagar7938 depends ..
@@chiragdagar7938 bhai lene k vare m sochio bhi mt 24 25 saal tk jaate jaate normal ho jata h
Bhaiiii... mass gainer se diebetis ti nai hoga???
@@akashpratapsinghrathore2716 nhi bhai abhi tak to sab normal h.
Sir, aapne to shi se leli inn mass gainers ki. Really appreciate this eye opening content.
Sir, I use ON whey protein (not mass gainer) 1 scoop with 2 bananas and a cup of milk and water just once after workout. Is Whey protein worth it?
Another amazing knowledgeable video , thank u sir !!
One thing i like about this channel Akshay sir comes spreads knowledge & goes onto next topic peroid. No statements ever used in any video "guys , folks before i share something please like the channel & click the bell icon , ghanta dabado aur like aur subscribe karlo , apko discount milega , mera coupon use karlo & any other bullshit like that. Because he does not do all these things he has less subscribers than any other so called fitness youtubers coz most of we indians want that magic tricks to get results which actually dont exist. I personally unsubscribed every other youtuber when for the very first time i watched his video on u cannot only increase your bicep size , in which he used some lines. "most of u have come here by seeing the thumbnail & that magic trick or exercise to grow ur biceps but i am sorry all this dosen't exist" "u can never outgrow ur biceps" and when he used the statement "agar apki puri body charlie chaplin ki tarah hai to aap apne bicep arnold ki tarah nahi kar sakte" & thats when i believed man this guy is for real.
thank u sir once again for the amazing work u r doing. Jai Hind.
Thnx for the write up 👍
Super Like, similar thoughts I had almost 20 years ago.. if I have to gain weight eat more roti, chawal, aalo, kele and use protien as supplement, and even when eat eggs and nonveg that day we can skip supplement form. Although I did it to save money but it worked.
Great stuff as usual, keep up the good work !!!! Jai Hind..
Finally the most awaited video is here,❤️ thank you sir aise amazing videos post karte rehne ke liye🙏🙏
bht time se mai sochta tha kabhi to aap video banaoge is topic per aaj wo din aa gya Thanks sir video banane ke liye♥️♥️♥️♥️😍😍😍😍👍👍👍👍🙏🙏🙏🙏
I'm glad i found your channel.
Maine sir ki videos dekh kar ek baat seekhi hai
Ki yaadi aapko proper knowledge hai
To aapka confidence level on peak ..
I really want to confidence like u
Sir ,zinc and magnasium tablet guarav taneja recomend kr te hai....kya isse lena chaheye?
Sir mujhe aapki debate wali baat bahut achchhi lagti hai.....
Thank u so much badde bhai hme guide krne mai 🤗❤️👌
Hi sir
Can u please make video for Ectomorphs
Raw whey lu ya Mass gainer kyoki 2 years ho gye result nhi milre bich me mass gainer khaya tha khatrnak strength mili thi fir chod diya to pehle jaisa😥
SIR YOUR #KNOWLEDGE IS GOOD FOR US AND WE ALL #RESPECT YOU.... KEEP IT AND SAFE US FROM SUCH TYPE OF WASTE PRODUCTS 🙏🙏🙏
video starts at 5:26
Sir possible ho to ek video bnao jisme whey protein mai kitne fillers hai or kitna actual protein hai ye aam log pta kr ske metlab hum 80-90% whey likha dekhte hai pack pr or dekh ke kharidte hai but usme actual content kafiyo mai bas 30-40% protien hi hota hai usme wo fillers wegerah pta nhi kya kya bherke amino spiking krte hai or nitrogen content bheda dete hai jiss se test ke time result jyada aata hai but actual mai km hota hai.
Please please ispe video bnao kafi logo ki help ho jayegi.
Mere man me to ek sawal ata hai. 100 sal ke pahelwan powder khate the kya.
You are absolutely right.meine 15kg khaya aur body ne water hold kiya buaat zada digestion 0 hogya...and gut health b gyii....Jb tak khaya aisa laga size ara ha but actually it was fat and water.....
Thanks alot...
Bro please make a video on how to digest food properly.. Please.. Khate toh sab ha pchaa koi koi hi pata ha❤Thank you
Keep it up bro exposed these selfish companies🤘🤘🙏🙏🤦😤
I Already know about this mass gaining bullshit ,still want to hear from you because the way you explains things is just amazing ,huge respect for you, Sir you are a genius
Its really funny...knowing the gainer truth ppl still buying these products and if u see in youtube...ppl are still looking for the best mass gainer...🤮 Sorry to tell you sir... u r doing worlds best job exposing the gainer scams...but...ye india h sir yha jo dikta h vhi bikta h....and no matter what... ppl will never understand the depth of this video and will always look for shortcuts to gain...🙏
Sahi bata rahe ho bro.. Maine "On serious Mass" use kiya tha 1 year phale mujhe dast ho gya tha.. Ek no. Video kya exposed kiya hai 🤗.. Maza hi aa gya 😂😂😂
dast ho gaya tha- broooo😭😭😭
Mughe bhi loose motion ho gya 😅 ban mass gainers
Sir planning to do strength and conditioning and certified personal trainer course from ISSA online course its good to do both at a time? Wht u suggest
Absolutely correct.. Par sir konsi protein khani chahiye jo body ko sahi matra mein protein mile apart from food???
I won't call it useless but you can definitely get those macros mentioned in their label for a lot less price with food items at your home. The amount of protein is never higher than 50-60 gm in all of those higher servings mentioned for the whole day. Their serving size is insane making them last just in a week or two. That means if your whey protein powder is lasting for a month your weight gainer jar you will have to buy two or more resulting in your spending way more money than a whey Protein Powder. Jinke paas zada paisa hai time nahi hai khana khane ka sirf unke liye sense banta hai. Banana, potatoes, oats, rice, roti. Pachasiyo cheezein hain ghar pe which will be a lot cheaper for you. Maltodextrin is actually a primary ingredient in carbohydrate supplements (yes there are carb blends/only carb supplements in the market too)
Absolutely not
Listen to the video again
Having sugar and maltodextrin in the name of cheap food is not food
@@WeRStupid I didn't call them food either. It's a supplement. I was only talking about the macros mentioned in their labels. It's cheaper to get those from food items at home. That was my point
Wait for the maltodextrin video
@@WeRStupid I'm aware of what you're trying to say lol you probably didn't read what I was trying to say. I was sort of supporting what you're saying but I was trying to point out they are not actually cheep when you consider how much they ask you to consume it resulting in it being finished in just a week meaning you end up spending 4 times more in the whole month so they end up being way more expensive than what you could have managed from carb sources from the food available at your home instead.
We R Stupid sir end of the day calories in and calories out in order to gain weight caloric surplus required and mass gainers make it simple to reach our calories goal some people will not have time to cook due to office works for them it’s worth it and I am not saying they are the best in terms of quality as you said in case if those people have time they can make good quality shakes at home as you said
"Expose video we are stupid members ke liye hai". marketing strategy 😂😂😅
BUT LOVE YOUR VIDEOS SIR !!!❤️💪❤️💪
Yes specialized videos are for members
@@WeRStupid sir
Kya whey protein powder woh bhi useless hai??? 🙏🙏🙏 kindly reply sir
Sachin kumar it is not useless its just convenient to hit your protein goal
और सर अब ये knowledge सभी को देना चाहते हैं,
तभी membersship को ही हटा दिया..
Love you sir ❤️🙏🏻🙏🏻
Thank u sir for ryt guidence . Sir ish week ka workout video kab ayega
Very good video. Sir make Videos on multivitamin supplements also
One of the Best fitness channel in india
Its all about conveniency
Bhut bhut bdiya sir g only single channel over the world WE R STUPID jo really mein myths burst kr raha hai..... Keep it up sir
Thank u so much making this video.....knowledge is here...
Sir UA-cam par raw garlic and garlic ke benefit par bahut video dekhi hai
Kya aap please is topic researched based clear kar sakte please
Humble request to you sir please 🙏🙏🙏🙏
Amazing video sir, omega 3 bhi cover kijiye uske bhi supplement chalte h market m
Sir
Me advance muscal mass ka whey protein lena soch raha ho 3kg ka 92 serving 3200 ka hai....
Sir please bolo ye lo ya nahi?????
I wasted money on mass gainer when I was skinny and I was 19years old. I wish sir you where there to guide us in early 2000s. Thank you for making this video which will educate teenagers in future.
Aapka weight nai bada kya bhai?????
weight to badha rahega na waste kyu bolre ho fir vahi toh target tha
A66a hua apka channel mil gaya bachh gaya 4 month running gym kar raha hu sir kaya lu sir any protien powder?
Would you please try and make a video on artificial sweeteners like dextrose, acesulfame-k etc... Lots of confusion there... also a video on these so called meal replacement mixes...
Sir, fittuber ki new video mein thyroid problem in 4 steps mein thik ho rahi hai
He is just a ticking time.bomb
@@WeRStupid ok sir
Sir this is what i have been telling people. I gained 22 kg without these. I was 50 kg at 6feet. I just ate natural diet and counted my calories
Gyming kare the kya ?
@@rishirajsaikia1323 haan bhai normal workouts krta tha
@@mohitjaglan9571 bhai diet to bta do Or kitna time laga weight gain krne me
I agree sir, I'm one of those who are very thin from the begining now i have taken one of those weight gainers for whole year 9 kg to be exect but it didn't do a thing and I'm still the same weight which i have started from and my conclusion was same as yours
Now my question to you is , Is there more efficient way to gain weight or it's just the traditional way ?
Just take appetite increasing pills eat 6 eggs a day and eat 3-4 times a day
.... And workout intense hard and smart.
Hats of you Sir 🔥 fired up
If possible, please make video on spirulina and please also advise which brand spirulina is best
One request 🙏 if you share the link of your old video recommendation , which you are saying for reference , that will very helpful to find out
Keep it up sir m with you.... Amazing video 👏👏
I am also a fitness trainer
But i am agree with you sir you are speak truth aways based on scientific research
Sir ko support karo kyoki Jo fake h unke to public h but no real h ..….......🙁🙁😭🙏
sir apki videos dekh kar knowledge bhi milti hai aur maza bhi ata hai
Sir malterdextrin r herbelife ke bareme hame jankari dejiye e sab gao(villege) me jake logoko bebokuph banarahahe.pls
Ye saale isi layak hain
I'll expose them soon
Sir mane suna ha ke Dahi+ Aloo se body banta ha. Kya a sahi ha????
Can anyone tell me the difference between normal whey protein and gold standard whey protein. I don't know but a few companies sell gold standard whey protein.
Dear Akshay ji,
What are the best source of lean protein in our indian diet?? What is your opinion on black channa or moong sprouts regarding the quality as a protein source and what is the correct time to uave it.??
Sir i cant find any join button? Is it region related? But i can see other youtubers join button
Sir please expose Herbalife nutrition
Bro when i do shoulder dumbell press or behind neck i feel discomfort or blockage in shoulder while eccentric moment..pls suggest me any physio exc or shoulder rotator exc for thos
Thank you so much sir apne sare doubts clear kar dia hum sab ke.
Sir, what about ''ZMA" please explain about it.👍🙏
The main problem in India is that the So called Professional bodybuilders in our country are promoting these kind of supplements which are useless and young guys always buy these crap supplements (mass gainers, bcaa, etc) just because bodybuilders use them.
im looking at comments where people are undoubtedly praising the channel and the information like its prophetic. dont do that. although he's right do your own research about things too and have a discussion in the comments instead
To sir weight gain nhi ho rha kya kare
Only natural source of protein is good, like ground nuts, almond, gram, mung
Dry fruits are the good source of good fats n carbs ,third on protein but not in higher.. we have to consume more for 20-25gm of protein.
@@BadEngineer5816 natural fats and protein, carbohydrates for body not artificial protein required for body,
Only supplement we need is a good protein source and creatine monohydrate
Sir i'm a beginner .. before lock-down i went to gym for 1 month and gym couch recommend me to take protein powder.. protein powder and steroids are same thing ?.. is it healthy or it leads to any side effects ?
Sir please yhe bataye ki high BP kaise control kre
Sir 6 month pahale mass gainer liya 3 kilo ka dabba lagbhag 700 gm consume kiya 10 din side effect ho gya isliye chhod diya teeth bahut dard kr rahe h saare koi upaay btao sir Please
Sir broilar eggs khane se koi profit hogi ya nahi....?
Im very thankful to you for saving my pocket.
before even starting my fitness journey, 😂😂😂
Awesome video you are right 👍
Keep it up sir 👍
Love it ❤
Bhai please make a video on pimples treatment and myths
Awesome sir ji....salute ...my one question for herbalife shake ...Google search kre to usme shake ko no.1 meal replacement and no.1 nutrition brand and no.1 weight management ...ye sabi ky h sir plz reply
Sir Beard oil ke baare mei bhi bataye .. 🙏🙏🙏
Sir,please make a video on peanut butter and oats
These play very important role in indian fitness industry, Every one buy oats,peanut butter,brown bread. So sir please make a deep video on it
Sir
Lean mass gainers ka kya
Unka macro nutrient balanced hota
3:1 ki ratio hoti hai, unme unke baare mai bhi btao
Par usme carbs toh low quality ka hi hotah heh !
Excellent sir thanks for the in formation
Sir please make a video about the underrated bodybuilder Serge nubret and his training principles