Sir, the amount of knowledge, highly technical and valuable content and the touch of your own experience while delivering all the knowledge is very very very great. No body else has such high technical knowledge in this field and people usually do not provide this information free of cost
I usually consume half a scoop during or post workout. And yeah, it’s very high in starch. Not recommendable to anyone with health conditions and underage or elderly people. I take it exactly for what it is; which is as a quick high carb. And also I skip it when I’m not doing High Intensity work out. It helps me in retaining water in muscles and not feeling exhausted (my body’s natural tendency is to shred fats and become dry soon).
Food items ko gaadha karne mein use hota hai. You can also feel it when you mix your gainers with water. Iska glycemic index corn syrup se thoda hi kam hai. Jis cheez se log product labels mein padh ke bachte hain. Definitely is a quick absorbing carbohydrate. Diabetic people will have a problem taking anything with high GI at such a high amount.
Also. This filler is added in bournvita and other similar products!. . As it can spikes insulin rapidly .. so if we take in huge amount (mass gainer) can it will lead to hypoglycemia?
sir i having asitis pure carb. it has scoope size of 30g and after taking this i started feeling gas and bloated. I am using this for my gaining after workout in the everning. kindly suggest what to do.
Sir, after seeing the whole video I didn’t see any huge side effects with maltodextrin. You gave a lot of examples and was revolving around the same thing again and again, please keep it short and ‘to the point’. In this fast and busy life, people don’t have time to make those mass gainer shakes at home, that is why a mass gainer supplement makes sense. The time saved to the money spend ratio is high makes them a product worth buying. Btw, Really respect the hard work that you put in your content sir! Keep posting! 👍
A mass gainer is the most worthless supplement ever made Its primarily to sell cheap waste with fancy name to people Check the video on mass gainer and u will know why
@@vaibhavbapat1165 home food will give slow but beneficial results as compared to a mass gainer...mass gainer is just a marketing product and a shortcut for most of the youngsters to gain weight....but it is a harmful product....it just fills your body with huge amount of calories in just one scoop and eventually that calories makes your body like a balloon....as soon as you stop taking mass gainer you will start loosing weight if u dont fulfill that Empty gap in your calorie intake made by massgainer..
Salute to you sir you are providing lots of knowledge for people’s with deep method....nd yes people are making fool about mass gainer suppliment..thank for your valuable video 🙏🙏
Hello sir I know the video is 4 years old but i would really appreciate if you could help me out with my question. Question:- I recently bought gnc select cookies and cream whey protien is it safe? Beacuse there is no lab test done on it available online and it also contains maltodextrin please let me know
Sir definitely if we buy whey protein there shouldn't be meltadextrin but if you buy weight gainer it only about getting more calories then there is no problem with meltadextrin cos when someone buy gainer he knows he is paying for more carbs and calories
Sir during workout our body using glycogen storage for energy Bolte hain liver main 100 to 110 grams store rehta hai and muscles mai 400 to 500 grams stored rehta hai yeh glycogen This true sir
Please reply sir, Sir when I lift extremely heavy my muscles start paining so much that I can't work it out for next 4 days, while with moderate lifting I can workout that muscle on the second day, so for hypertrophy which approch could be better ? Please reply....
Sir coffee me main ingredient caffeine hota hai ..bt coffee costly hoti hai... Bt sir jo energy drinks ya doosre products hote hai usme caffeine ko hi filler ki tarah use kiya jaata hai aur wo cheap hote hai Aisa kyu sir ???
1. Sir, why newborns and many people are Lactose intolerant, Gluten intolerance,etc..,i. e. is this intolerance increasing nowdays, or was a problem from the past? 2. Is Jersey cow and other foreign cow milk responsible for lactose intolerance?? 3. Also, are we going somewhere wrong regarding food intaking, which might be degrading our immunity and creating intolerance towards various food items??? Please sir clarify these doubts..🙏
Sir next vedio e hebelife meal replacement and personalised protein ke bareme ek vedio banadijiye. Agent phelake e usa made company logoko hamare food kharap he bolke e costly product khila rahehe.hame achitara jankari nehi he .
Sir, u mentioned about homemade mass gain shakes. I have asked in a session and u suggested the same. however I'm consuming it regularly. Still I'm asking that I need to gain overall weight.but I'm not naturally ectomorph..I'm naturally endomorph.. but due to prolonged illness I'm a skinny..and not a natural skinny.so should i continue this shake? Until i reach my weight goal?
Sufficient research nahi hai abhi uske par. Sirf kuch youtubers promote kar rahe hain. Khud international kinesiologists use waste of time bata rahe hain
Sir aapne btaya ki ye undigestable h or phir aap bta rhe ho ki inka insulin spike high h. Jo chiz undigestable hoti h uska insulin spike response itna jada kaise ho skta h wo??
Sir, the amount of knowledge, highly technical and valuable content and the touch of your own experience while delivering all the knowledge is very very very great.
No body else has such high technical knowledge in this field and people usually do not provide this information free of cost
I usually consume half a scoop during or post workout. And yeah, it’s very high in starch. Not recommendable to anyone with health conditions and underage or elderly people. I take it exactly for what it is; which is as a quick high carb. And also I skip it when I’m not doing High Intensity work out. It helps me in retaining water in muscles and not feeling exhausted (my body’s natural tendency is to shred fats and become dry soon).
*Sir, make a video on your experience in the academy*
Video*
@@joelrumidi3268 thanks!
sir my gym owner used to promote this product ,and many gym trainers and customers use this , what we can do to expose this!!
Usko 2 kaan ke niche lagau fir ...uske products report karo consumer forrum pe
share with them such videos
Food items ko gaadha karne mein use hota hai. You can also feel it when you mix your gainers with water. Iska glycemic index corn syrup se thoda hi kam hai. Jis cheez se log product labels mein padh ke bachte hain. Definitely is a quick absorbing carbohydrate. Diabetic people will have a problem taking anything with high GI at such a high amount.
You are the best Indian fitness UA-camr. I’d like to have you on my podcast sometime.
make video on multivitamins log paglo ki tarah le rhe he aur samjte he ki multivitamin supplements se fit rahenge but natural vitamins are best
Not necesaarily
Sir I like how easyly u make us understand..❣️thanks
Requested Sir,
Please make videos on skinny fat muscle building and Pectus excavatum
Thanks
Also. This filler is added in bournvita and other similar products!.
. As it can spikes insulin rapidly .. so if we take in huge amount (mass gainer) can it will lead to hypoglycemia?
sir i having asitis pure carb. it has scoope size of 30g and after taking this i started feeling gas and bloated. I am using this for my gaining after workout in the everning. kindly suggest what to do.
Who in india needs carbs in supplement form
Lovely information sir🙏🙏🙏🙏🙏🙏. Sunneka maja aata hi ur voice tarika😊
Sir, after seeing the whole video I didn’t see any huge side effects with maltodextrin.
You gave a lot of examples and was revolving around the same thing again and again, please keep it short and ‘to the point’.
In this fast and busy life, people don’t have time to make those mass gainer shakes at home, that is why a mass gainer supplement makes sense.
The time saved to the money spend ratio is high makes them a product worth buying.
Btw, Really respect the hard work that you put in your content sir! Keep posting! 👍
A mass gainer is the most worthless supplement ever made
Its primarily to sell cheap waste with fancy name to people
Check the video on mass gainer and u will know why
@@WeRStupid but i have gained weight and gym performance was increased as compared to when i was on home food all veg.
@@vaibhavbapat1165 home food will give slow but beneficial results as compared to a mass gainer...mass gainer is just a marketing product and a shortcut for most of the youngsters to gain weight....but it is a harmful product....it just fills your body with huge amount of calories in just one scoop and eventually that calories makes your body like a balloon....as soon as you stop taking mass gainer you will start loosing weight if u dont fulfill that Empty gap in your calorie intake made by massgainer..
Yes but if you're consuming High Ammount and only relying on mass gainer..par yaha ki chutiya public nhi smjhegi😂😂@@WeRStupid
@@WeRStupidauric fatty liver detox tablet ke bare me batye usme ye ingredients hay wo please batye le sakte hay
Wat is the different between Isometric contraction and Isotonic contraction
Booth are when will we use💪💪💪
respected sir . please explain on herbalife nutrition .
Sir there are lot mass gainer available online do video on protein powder which Available online plzz🙏
Sir pls minoxidil 5% k baare me bta dijie hair growth me helpful btaya ja rha h
Salute to you sir you are providing lots of knowledge for people’s with deep method....nd yes people are making fool about mass gainer suppliment..thank for your valuable video 🙏🙏
sir make video on types of shakes we can make at home
ill be doing that
Sir " protease enzyme " ke vare mai batayange jo protein supplement mai use hota hai as digestive enzymes?
check my video on enzymes
u dont any enzyme in ur supplement
these are marketing bullshit lies
Hello sir
I know the video is 4 years old but i would really appreciate if you could help me out with my question.
Question:- I recently bought gnc select cookies and cream whey protien is it safe? Beacuse there is no lab test done on it available online and it also contains maltodextrin please let me know
Gnc is quite ok brand
But if u want the most tested, certified and trusted brand in indian history
It's naturaltein.in
@@608chintandave9 Go ahead it works with proper diet n GYM 😲
What a knowledge.... amazing....sir apko kisi ke bhi sath match nahi kar skte...
Sir aur konse ingredient dalte hai mass gainer me pls.
Sir..is collegian supplement really good for skin health after age of 30??
Sir can we use this for bulking? It is totally safe for use Or not?
Please do a video on shakes soon
Maltodexorn ka ek company biscuit me use kar rahi,yah kah kar ki Sugar free hai, to kya maltodexorn diabitic pataint ke liye sutable hai ya nahi
Great work
Sir I really like and respect your content but please emphasize on it's high glycemic index and the adverse effects of insulin spike.
Sir can we do lab report of whey protein s and how much it costs ?
Learning so much from You🙏Tq So much sir🔥
Thanks for guidance
Sir, tell me something about Himalaya Gokshura tablet, does it increase testosterone? Pls give knowledge about gokshura
Bhai himalaya ki mat le waste h
Vishal Vats well said
No it does not
Nice video
Please Sir make your next video about spirulina
Nicely covered. It does have its merits and demerits. It is especially not suitable for Diabetics,people with GI problems.
Sir plz make a video on desi ghee it's benefits and side effects
Sir definitely if we buy whey protein there shouldn't be meltadextrin but if you buy weight gainer it only about getting more calories then there is no problem with meltadextrin cos when someone buy gainer he knows he is paying for more carbs and calories
did u watch the max gainer video before this?
Sir during workout our body using glycogen storage for energy
Bolte hain liver main 100 to 110 grams store rehta hai and muscles mai 400 to 500 grams stored rehta hai yeh glycogen
This true sir
Yes this is true i think
Maine wikipedia par pada tha..
Very useful information 👍
Sir sharkofferol malt consume karna chaiye ya nahi????
Should we take ensure diabetic care has it also has maltodextrin but how much it is not printed ?
Sir, How much meltodextein is safe on daily basis
0.38gram of your body weight
@@MrSacsan ye kaunsa unit hai bhai?? .38 gram per kg hai kya?
@@tusharmistry3018 yes but maltodextrin is not safe..you can only take 30 grams per day
What is the use of DEXTROSE in WHEY
sir jinko sugar ki problem he pahile se toh wo koi suppliment le sakta he kya
As it is ka mass gainer jo aata hai usme bhi meltodextrin hi hai kya vo mass gainer lena theek hai?
Please reply sir, Sir when I lift extremely heavy my muscles start paining so much that I can't work it out for next 4 days, while with moderate lifting I can workout that muscle on the second day, so for hypertrophy which approch could be better ? Please reply....
Pls work on proper form , feel the pump and than increase weight when you are comfortable that you won't cheat the form
Don't lift extreme heavyweight if your body can't handle it. Use weights such that u can at least complete your sets
Whichever way you're more likely to stick to your workout routine is good for you
Seems like you are ego lifting. If your body can't handle, just reduce weight.
Sir coffee me main ingredient caffeine hota hai ..bt coffee costly hoti hai...
Bt sir jo energy drinks ya doosre products hote hai usme caffeine ko hi filler ki tarah use kiya jaata hai aur wo cheap hote hai
Aisa kyu sir ???
Sir, would you like to share some information regarding fasting and water fasting, does it has some importance or not ??
Sir I've purchased mass gainer kya kru 3kg ka dabba h khalu kya usey uske baad kbhi nhi khareedunga
yes u can
next time don't waste ur money
@@WeRStupid abhi consume kr skta hu na koii dikkat to nhi h kyuki 3kg ka h waste jayega agar khaya nhi to
@@theultron7566lele ekbar me kuch nhi hoga but agli bar mt lena
Patanjali banana me atahe wait genar me atahe to kya wo saf he ki nahi
Informative video but still its work... Without side effect as u said. Please make a video how we replace it for bulking n gaining....!!
Sir can I take crude whey of big muscle and it have 6 gram of malto so it is safe or not
Sir Make one video on INTERMITTENT FASTING PLS...
Thanks for this information
Limiting is key to healthy life....dont see sugar as villain... limitation is enjoyment
Minoxidil ke bare bataye bhaiya
Sir you are the great
Sir, i was thinking to buy begginer protein but confused now because of maltodextrin is present in it.Is it good to take begginer protein
Beginner protein kuchh nahin hota
All protiens are Same
Check naturaltein.in
Its the purest till date
@@WeRStupid thank you sir 🙏🙏
@@WeRStupid sir GNC k protein m bhi MALTODEXTRIN h to should i buy or not
@@sagarverma6399 you can go for it there is no issue..
Sir ! Unicity super chlorophyll kaisa product hai
Sir please make a video on pre and probiotics
Jai hind sir sir pls help me how can joining w r strong membership
1. Sir, why newborns and many people are Lactose intolerant, Gluten intolerance,etc..,i. e. is this intolerance increasing nowdays, or was a problem from the past?
2. Is Jersey cow and other foreign cow milk responsible for lactose intolerance??
3. Also, are we going somewhere wrong regarding food intaking, which might be degrading our immunity and creating intolerance towards various food items???
Please sir clarify these doubts..🙏
1. genes
2. no
3. yes
MB me bhi hai
Bilkul😂 sab mass gainer main hay
@@allinonetech6860 2X nutrition me nhi h bhai check krlo
Thank you sir..❤️
Sir please make the video on the calorie dense shakes for gaining weight. I am an ectomorph
I will
Do u need help???
@@haribhai4073 no, thanks for asking
So informative
B protine me hai toh kya lena thik hoga
Sir thank you for the knowledge
Sir please kindly review big muscles whey protein?
the companies are very clever they dont mention the percentage of this maltodextrin used
Great information bhai
Good information 🎉🎉🎉
Genuine Information👌👍
Sir yeh toh har protein powder mai payea jata hai toh fir es se hum kaise bache ? Konsa protien esa hai jis mai yeh na ho ?
sir should I take maltodextrin contains whey protins??
Gaining ke Liye Ek bar use kar sakte hai kya 40 days continue, Then we can stop it?
AsItIs Mass Gainer, 100% Present hai.
Phir chhod dege.
Informative video
Ye cornflour hai kya
Good sir
Join button is not showing me.please help me
Bilkul hamara kaam keto diet ka Kai ingredients mai aa jata hai
great work
Sir plz can you make video on skim milk powder or reply me
Shakes pr video bnao
Sir can we consume peanut butter?
sir ,make video on humanofort
Sucralose kya hota hai sir?
Sir please make video on
Dabur glucose D / glucose C
Is it useful??
Sir plz tell me about curd whey protein powder.. It also has maltodextrine.. Should we take it?
there are some great wheys out there
check NATURALTEIN
nothing in India, Including International brands come even close
@@WeRStupid okk.. Thanks sir
Sir thanks bacha liya apne nhi to in future sugar ho jati because I am using mass gainer every day
Sir whey protein me bhi maltodextrin hota he kay hum o le sakate he 🙏🙏🙏🙏🙏 ya o harmful he 🙏🙏🙏
Yes u can
I said in excess
@@WeRStupid ok sir thank you so much sir🙏❤️
Sir Kya artifical sweetners healthy hai .like sucralose ,aspartme etc .please reply
he had covered that in his whey protein series
@@aryangupta9913 can you tell what he said?
no, but in little amount there is no issue
go for stevia, its safest
Sir i consume 80 gram mass gainer in a day.....will it cause any problem????? Please replyyyy
Don't take mass gainer bro.. Take whey protein instead
@@sourabhdas7174 suggest Some Bro Which Are Budget Friendly
Am using crude whey
Can I use am a begginer
dont
thats one of the worst products of one of the worst companies
@@WeRStupid big muscles 😂
@@blackbrute2504 one of the fakest company 😂
Sir next vedio e hebelife meal replacement and personalised protein ke bareme ek vedio banadijiye. Agent phelake e usa made company logoko hamare food kharap he bolke e costly product khila rahehe.hame achitara jankari nehi he .
Yes that will come
Thak u sir. I look forrowerd this
sir please video thoda chhota banaiye 15min jayada h
Sir, u mentioned about homemade mass gain shakes. I have asked in a session and u suggested the same. however I'm consuming it regularly. Still I'm asking that I need to gain overall weight.but I'm not naturally ectomorph..I'm naturally endomorph.. but due to prolonged illness I'm a skinny..and not a natural skinny.so should i continue this shake? Until i reach my weight goal?
yes u can, but make sure u dont overdo it and workout with good intensity to avoid gaining unnecessary fat
Sir nuclearoverload k bare me btao please 🙏
Sufficient research nahi hai abhi uske par. Sirf kuch youtubers promote kar rahe hain. Khud international kinesiologists use waste of time bata rahe hain
Sir ectomorph ke liye shakes Bataiye... Ek video banaiye shakes ke upar,, Or sir 3 types of body ko le kar v ek video banaiye..
I will be making all these videos including on shakes
@@WeRStupid bnae Sir?
Sir aapne btaya ki ye undigestable h or phir aap bta rhe ho ki inka insulin spike high h. Jo chiz undigestable hoti h uska insulin spike response itna jada kaise ho skta h wo??
Undigestible ?
We R Stupid indigestible