Absolutely love that you promote eating! People always ask me how do I eat so much and stay lean. If you workout and stick to mainly Whole Foods, your body will respond well! Low calorie diets aren't beneficial for long term results anyways
Elizabeth Lucile I'm so glad you no longer are on a low carb diet - carbs are not the enemy. (chips and burgers are yes, potatoes and brown rice are not) they fuel your body and can increase the risk of a lot of unhealthy habits/mindsets/mental health issues. x
Same!! Low cal actually made my results disappear and my muscles struggle to stay. When I increased my calories And carbs I could literally see my muscles better the next day and had wayyyy more energy.
Normally I just stare at healthy living videos and then go eat a block of chocolate but you are so genuine and your enthusiasm is so infectious that you are actually motivating me to live my best life! Thank you so much
Same here as well! I always look forward to her videos because the are flooded with positivity, and shes so real! She makes eating and living healthy a fun challenge. much love from Georgia 💝😍😘
Literally couldnt have said it better myself! BTW I just posted my own what i eat in a day, Check out if you want! Much love to sarah and everyone weeeeeeeee xxxxxxxxx
You're the coolest youtuber by far!! addicted to your videos, and you've clearly motivated me so much this past weeks. everytime i cook i always think about you telling all your tips! I feel like 3 videos everyweek is not even enough !! love your workouts as well they've inspired me so much! can't wait for the next video already xxx hi from denmark
The wait between your videos feels like weeks and then when I get the notification I get excited like its Christmas! Biggest inspiration in my life! Keep it up girl! Xx
My boyfriend and I lived 90 minutes from each other for 5 years before we moved in together so I totally get living out of a suitcase! It's so worth it though 😘
i also give you the tip to get it checked by an doctor if you havent yet because i also felt pain in my knee(s). i went to the doctor and he found out that my platella moved probably just because of the growing process. now i have a Bandage to support it and he also said that sport is good for the knee. i kept on working out doing squats and so on and actually realised that the pain goes away quickly after keep doing the excercises
Started watching your videos today after feeling really shitty about myself; my skin, body etc. Your videos are literally so inspiring without making me feel like I can't eat what I want or that I need to starve myself and workout 1000 times a day. Thank you x
Last 2 nights ive made your butternut pumpkin, zucchini, mushroom, coconut oil, spinach with ACV, & scrambled eggs with almond milk. SO, SO good!!!!! Lost 28 lbs. since July 2016. I owe you thanks to you for that. Currently working on healthy snacks in the evenings! Keep doing what you do Sarah. You are the highlight of my week!
I've been struggling so hard to find a life style I can stick to! The section where you spoke about being on and off healthy for 2 years is honestly me. I always start, feel amazing, tell myself I'm never going back, and then a few weeks later I'm on the couch eating everything!! It's so frustrating. I've tried a lot of different lifestyles (iifym, calorie counting, low carb, etc) and I can't stick to any of it! Not sure if I just haven't found something I love or if I'm just chronically unmotivated 😭 I know you said don't copy what I'm doing but I'm thinking I might try eating mostly paleo based for the month of march! I'm 23 and in nursing school and I want to treat my body the way it should be treated! :) thanks Sarah!
I love watching your videos!! Would you consider writing up your workouts & leaving them in the description so we can screenshot them & do it at the gym?? I always want to give them a try but am to lazy to rewatch the videos lol
Sarah, I just wanted to say I started watching this at five am as I was drinking coffee. I was feeling very depressed and awful when I first woke up. I can say that as I finish this video I am feeling slightly more positive. That is the effect that you have on people. I can't thank you enough for being such a consistent, uplifting youtuber. You have helped me so much.
Hey Sarah I think the reason you're so hungry after your workouts is because you're not getting in enough carbs to replenish your glycogen post workout, that's why you can eat so much high fat food after training and still feel starving! You're body is asking for carbs! Just a thought
This is probably also why you crave sweet fruits so much, especially at night time. I'm not a nutritionist and you probably know more about macros than I do but I'd definitely try consuming the majority of your daily carbohydrates closer around your training sessions.
She says that her hormones do not function well with grains :/ But I don't see the point of that... she also eats gluten free, but she always could eat potatoes, rice etc.. A paleo diet can work for a short period of time, but in the long terme it will not be substainable!
Dont get me wrong, its of course refreshing and fun and relatable, to see someone who is always hungry ;) but maybe thats also a sign that you could optimize your diet? Just thinking. I mean I think it is great what you eat and I used to eat a lot of veggies + fats + protein too, but what keeps me really full for longer is having some slow carbs (more than there are in that 300 grams of veggies..) as well ...to me, it seems like you are getting most of your carbs in form from fructose out of (dried and fresh) fruits....what about quinoa or brown rice or more potatoes? I know you know your body very well and you know a lot about food but just saying :)
Sarantuya0 I actually agree and I am a nutritionist , sarah is only really getting her carbs from Fruits which isn't good at all, she needs some more starchy carbs in her diet, like oats , potato, noodles or rice, or starch veg. I think this would help her cravings and make her feel more full too as those all have fibre in too
Aren't that one of the points where there are disagreements? I know that these things aren't "real paleo" if you follow the original paleo-nutrition strictly, but Sarah is more paleo-orientated. I also eat paleo in a "freestyle way "and I wouldn't eat bread or noodles, but I eat potatoes for example and rice as well. Just because I do it doesnt mean anything I know ;) I just thought it would fit in Sarahs diet though its not 100% paleo.
Oh my god, just discovered your channel....I'm obsessed! Wish you could be my trainer! Need to absorb your positivity and motivation. You go girl! Loving it!
I get so excited everytime you post a new video. It literally makes my day and each time I watch your videos i feel a renewed sense of commitment to living a healthy life. I've incorporated a lot of your habits into my life. Thank you for all the positivity and inspiration.
Hi! I am actually watching your videos for a while now and I never commented on anything. I just wanted to say that you are amazing, your videos just motivate me so so much. I am in THAT stage where I just eat healthy for a couple of weeks then goes back to binging and I just feel depressed about it. But you just show me (us !) that we can do it and by watching your videos it's like I have a gym buddy (which I haven't so it's sooo hard to have motivation alone). Thank you so much for what you give to us and for you commitment. Love from France xx.
Hey Sarah, could you maybe do some videos which are not vlog style but more "informative" and "explaining" videos? Like the 101's of losing fat, living healthy and getting fit? Where you sit down and explain? That would be aweeeesome!! 👏🏼💕
I just found your channel & I have literally binge watched your videos for like 3 hours and it is now 1am. Where have you been all my life ? :P thank you thank you for being soo incredibly motivating. I have defiantly been living on struggle street with diet and exercise for way to long now! I just wanted to say thank you for being so helpful and very thorough when giving tips about diet and exercises. I definitely plan to make these changes in my life and being a healthier me. xoxo keep up the positive vibes
You seriously motivate me so much! Fell of the wagon lately due to schedule being changed and watching this has motivated me to eat clean from today onwards again! Always getting back on the wagon is the hardest part! Keep up the good work!
I've been eating more than ever (healthy of course), and I feel better than ever! Transitioning into a thriving paleo lifestyle! People ask me how I eat so much and stay in shape... more people need to transition!!
I love the fact that even these little vlogs are still so informative, you show your day yet you are able to add in so many tips and recipes in between (:
could you do a video about your diet and how you stay devoted to it and talk about your healthy alternatives. and what ingredients you make sure your food doesnt have like in protein bars
last time you uploaded I was about to sleep.. Now I'm sitting at uni and wondering whether I should run around asking for headphones, or just leave class and watch the video by myself.. Either way, nothing is stopping me from watching it NOW! love you Sez xx
I'm definitely one of those people stuck in that stage where I'm eating healthy one week and not the next. It's a lot easier said that done! And like you, I'm also a big snacker so that little piece of advice is actually so helpful!! :) Looking forward to the next video!
I just love your content. Your energy seriously radiates through my screen and I actually feel more positive and motivated after watching u. Definitely a ray of sunshine in my week!
I too have a big appetite and I've found that teaching myself to understand if I'm truly hungry, or just bored, has been the most challenging part of my weight loss journey for the past 5 years. Intuitive eating is the key to maintaining your weight and living a life-long healthy lifestyle...but it's also the hardest part of the journey!
How do you boost your metabolism? Also I have no portion control when it comes to watching your videos... every 3 days makes me feel like I'm on a sezzies diet.
I love making my veggies in coconut oil! I've done that for so long. I appreciate your health tips. I was so scared of eggs, bc some people say they make acne prone skin worse. But, my holistic doctor and your eating tips helped! I eat a hard egg for breakfast almost daily!! I usually do two hard eggs with a whole avocado and topped with Himalayan sea salt, a sweet potato with cinnamon and spinach and grape tomatoes cooked in coconut oil! Just had that for breakfast! The more Whole Foods I eat the better my skin looks! It's true, you have to find the best way for you body to eat! I'll eat gluten free oats every once in a while. My body does well on the extra carbs. I used to eat Oreos for snacks.. now they gross me out and are to sweet! It's all about training your taste buds and body to crave healthy foods! I appreciate your tips.. they have added to my already healthy lifestyle and diet! My holistic doctor told me that eating paleo for my body was probably the best thing!
I appreciate this videos! Even if you're not the Regina George of healthy eating!!! Lol but, you have a lot of wisdom to share! Food is healing. Half of our health problems would be erased if everyone focused on Whole Foods eating, limiting grains and eating gluten-free. I love macro bars the sunflower butter and chocolate (lower sugar) but if I'm craving something really chocolaty I will have a chocolate crunch square bar! I would have never known if you didn't share!! So love the tips! Just wish they had clean chocolate were I live! It's all made with cane sugar or the alike. The dairy free chocolate we have here is the cleanest I've found.. is by enjoy life! I'll have to try out, the loving earth chocolate sometime.
hi sarah! i'm new to your channel and i'm loving it. in this video you talked in brief about your food craving journey, oddly enough i have been going through the exact same thing (even the whole on and off for 2 years) and it feels really good to have somebody remind me that it's okay to have cravings and that it may take some time. you are extremely motivating and i can't wait to keep watching your videos thank u so much!
I haven't been to the gym in 3 years and when I did go just last week on thursday, I was SO SORE the next day--HAPPY PAIN! Your gym workout looks so boss--I sure wish you'd come to Canada so we can workout together sometime! I'd love to meet you in person because I think you're so awesome and positive.
I've always hated salad unless it has lots of dressing, which ruins the whole point of eating salad. Tried the apple cider vinegar for the first time today and wow... it's actually good. I usually have to force myself to finish my greens (or I just eat the meat out of the greens) but I wolfed the whole salad down. The ACV cuts the earthy taste of the leaves. Thanks for the tip!
I don't know if you guys in Australia do 'lent'.. its basically where you give something up for 40 days until Easter and it starts tomorrow! Im giving up all junk food for lent and hopefully that will start me off on the right track! you are such a positive person and inspire me every day!
Your seriously so inspirational!! Your the reason I wake up every morning and is inspired to live life to the fullest Love ya ! Keep it up the amazing videos 💕
I have been stuck in the healthy vs junk food cycle for the past few years! I have been true to myself for a couple months now, I am so tired of eating food that makes me feel gross. Thanks for the inspiration
I love that you are hungry after a meal. You are honest. I am alwayssssss hungry. You have salads so that's why you feel hungry. So that's no big thing. I m with you. I have been trying so hard since watching your videos. You are an inspiration. 🙏🏼
Absolutely love that you promote eating! People always ask me how do I eat so much and stay lean. If you workout and stick to mainly Whole Foods, your body will respond well! Low calorie diets aren't beneficial for long term results anyways
I totally agree. I used to eat very low carb diets but I've had way better results eating a lot and exercising!
Elizabeth Lucile I'm so glad you no longer are on a low carb diet - carbs are not the enemy. (chips and burgers are yes, potatoes and brown rice are not) they fuel your body and can increase the risk of a lot of unhealthy habits/mindsets/mental health issues. x
yess 100% completely agree!
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Same!! Low cal actually made my results disappear and my muscles struggle to stay. When I increased my calories And carbs I could literally see my muscles better the next day and had wayyyy more energy.
Normally I just stare at healthy living videos and then go eat a block of chocolate but you are so genuine and your enthusiasm is so infectious that you are actually motivating me to live my best life! Thank you so much
Ferron Dearnley lol cheese 🧀 🤤
Same!! I find her videos so incredibly inspiring and fun to watch :)
YES!! Because of Sezzy I am more motivated to be healthier!! And love that see eats and not ashamed!
Same here as well! I always look forward to her videos because the are flooded with positivity, and shes so real! She makes eating and living healthy a fun challenge. much love from Georgia 💝😍😘
Literally couldnt have said it better myself! BTW I just posted my own what i eat in a day, Check out if you want! Much love to sarah and everyone weeeeeeeee xxxxxxxxx
"I'm not the Regina George of health" 😂 omg best line from sezzas day yet!
Favourite youtuber by far ✌🏽️😘
Aw thank you Chloe!!
Chloe Moyse so so far xx
Chloe Moyse I know I wish there were more you tubers like Sarah just so I could have more to watch
AGREEED! BTW guys I just posted my own what i eat in a day, Check out if you want! Much love to sarah and everyone weeeeeeeee xxxxxxxxx
Chloe Moyse ikr she goes hard and doesn't need to brag
legit just did a 🙌 when i got this video notification. Now time to watch 😂😘😽😇
haha yayyy!!!
>.> I forced myself to not watch the whole video and be late-ER for work...just finished it..at work..
Sarah how to you get your teeth so white? sorry I just had to ask lol
you're so motivational I enjoy watching your videos
Straight up addicted to your channel! So inspired by you!!!
Anyone else binge watch back to 2015 like I just did? Can not get enough.
You're the coolest youtuber by far!! addicted to your videos, and you've clearly motivated me so much this past weeks. everytime i cook i always think about you telling all your tips! I feel like 3 videos everyweek is not even enough !! love your workouts as well they've inspired me so much!
can't wait for the next video already xxx hi from denmark
Omg, just watched this video, and now Maddie is helping with your house. Freindshipgoals
Dont worry your not alone, i feel like i just never get full .... saw the notification and got my LB with a dash of AM lol
I'm watching this in math class. ITS SO WORTH IT U ROCK
bahahah #priorities
And I should be working but who cares! :)
The wait between your videos feels like weeks and then when I get the notification I get excited like its Christmas! Biggest inspiration in my life! Keep it up girl! Xx
My boyfriend and I lived 90 minutes from each other for 5 years before we moved in together so I totally get living out of a suitcase! It's so worth it though 😘
Love your videos so much :)
Karissa Pukas hiii 👋🏼
I have problems with my knees, what is an alternative exercise i can do to avoid doing lunges? Love your body your such an inspiration.
Michelle Van Der Nest yesss would love to see some alternatives too, I have the knees of an 80 yr old woman
Em R hahahahha I know what you mean, the worst pain in the ass ever...
Maybe step ups or split squats?
addy Babalola im doing step ups and box jumps at the moment but finding its not giving me the same interns workout like lunges would add to a workout
i also give you the tip to get it checked by an doctor if you havent yet because i also felt pain in my knee(s). i went to the doctor and he found out that my platella moved probably just because of the growing process. now i have a Bandage to support it and he also said that sport is good for the knee. i kept on working out doing squats and so on and actually realised that the pain goes away quickly after keep doing the excercises
I was completely bored and then I saw a new video was up: totally made my day!
I am a QUEEN of boredom snacking!! Thank you for talking about food and wellness in such a positive encouraging light.
Re-watching this in 2019! I love how you motivate so many and got me inspired for my own videos 😍
Started watching your videos today after feeling really shitty about myself; my skin, body etc. Your videos are literally so inspiring without making me feel like I can't eat what I want or that I need to starve myself and workout 1000 times a day. Thank you x
Last 2 nights ive made your butternut pumpkin, zucchini, mushroom, coconut oil, spinach with ACV, & scrambled eggs with almond milk. SO, SO good!!!!! Lost 28 lbs. since July 2016. I owe you thanks to you for that. Currently working on healthy snacks in the evenings! Keep doing what you do Sarah. You are the highlight of my week!
Love you! 😍 I woke up in a very grumpy mood and this video saved me! Is it sad that a video from you every 3 days is not enough?
you always motivate me so much to live a healthy, balanced life 😍 seriously you are amazing!!!
YAAASSS! I have missed you showing us how you cook your meals! Loved this!
Sarahs uploaded a new video! Drop everything
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Best feeling is when you're getting ready for school and sarah comes in clutch with another new vid❤❤
Stuck inside so I’ve been rewatching all your videos and I just watched your Reno episode 2 with Madi and she’s in this vlog too!!!! 💖
I love when the vlogs are super long because I feel like I'm watching a movie about health and fitness and its fantastic!!!!
Straight on it as soon as I got the notification ❤❤
haha yaasssss
You have inspired me to do quick plyo workouts that really get me sweating and to eat more whole foods! I have seen a change in my body for sure!
I've been struggling so hard to find a life style I can stick to! The section where you spoke about being on and off healthy for 2 years is honestly me. I always start, feel amazing, tell myself I'm never going back, and then a few weeks later I'm on the couch eating everything!! It's so frustrating. I've tried a lot of different lifestyles (iifym, calorie counting, low carb, etc) and I can't stick to any of it! Not sure if I just haven't found something I love or if I'm just chronically unmotivated 😭 I know you said don't copy what I'm doing but I'm thinking I might try eating mostly paleo based for the month of march! I'm 23 and in nursing school and I want to treat my body the way it should be treated! :) thanks Sarah!
I'm literally OBSESSED with your channel you have changed my life forever I love you
I love watching your videos!! Would you consider writing up your workouts & leaving them in the description so we can screenshot them & do it at the gym?? I always want to give them a try but am to lazy to rewatch the videos lol
I love watching her video!! She gives me so many ideas on food and how to eat
Mean Girls reference has me dead 😂😂😂
bahahahahha
Killed me! Hahaha
hahahahaa seriously
Sarah, I just wanted to say I started watching this at five am as I was drinking coffee. I was feeling very depressed and awful when I first woke up. I can say that as I finish this video I am feeling slightly more positive. That is the effect that you have on people. I can't thank you enough for being such a consistent, uplifting youtuber. You have helped me so much.
Thumbs up if you like her Instagram feed and want her to do "How I edit my pictures for Instagram" ❤
Hey Sarah I think the reason you're so hungry after your workouts is because you're not getting in enough carbs to replenish your glycogen post workout, that's why you can eat so much high fat food after training and still feel starving! You're body is asking for carbs! Just a thought
This is probably also why you crave sweet fruits so much, especially at night time. I'm not a nutritionist and you probably know more about macros than I do but I'd definitely try consuming the majority of your daily carbohydrates closer around your training sessions.
Jaide Eden I am a nutritionist and I actually agree !
She says that her hormones do not function well with grains :/
But I don't see the point of that...
she also eats gluten free, but she always could eat potatoes, rice etc..
A paleo diet can work for a short period of time, but in the long terme it will not be substainable!
Paleo is actually very maintainable...
It just is... Don't eat anything a caveman wouldn't, simple.
Dont get me wrong, its of course refreshing and fun and relatable, to see someone who is always hungry ;) but maybe thats also a sign that you could optimize your diet? Just thinking. I mean I think it is great what you eat and I used to eat a lot of veggies + fats + protein too, but what keeps me really full for longer is having some slow carbs (more than there are in that 300 grams of veggies..) as well ...to me, it seems like you are getting most of your carbs in form from fructose out of (dried and fresh) fruits....what about quinoa or brown rice or more potatoes?
I know you know your body very well and you know a lot about food but just saying :)
ok sorry i wasnt watching till the end: brown rice, there we go ;)
Sarantuya0 I think it it because she likes to eat a paleo based diet and potatoes, rice and grains aren't paleo.
Sarantuya0 I actually agree and I am a nutritionist , sarah is only really getting her carbs from Fruits which isn't good at all, she needs some more starchy carbs in her diet, like oats , potato, noodles or rice, or starch veg. I think this would help her cravings and make her feel more full too as those all have fibre in too
Aren't that one of the points where there are disagreements? I know that these things aren't "real paleo" if you follow the original paleo-nutrition strictly, but Sarah is more paleo-orientated. I also eat paleo in a "freestyle way "and I wouldn't eat bread or noodles, but I eat potatoes for example and rice as well. Just because I do it doesnt mean anything I know ;) I just thought it would fit in Sarahs diet though its not 100% paleo.
Feel like a lazy person but hey... Just watch whole workout laying down in my bad hugging with pillow 😊
can always count on you to inspire me to eat even healthier!
Oh my god, just discovered your channel....I'm obsessed! Wish you could be my trainer! Need to absorb your positivity and motivation. You go girl! Loving it!
I get so excited everytime you post a new video. It literally makes my day and each time I watch your videos i feel a renewed sense of commitment to living a healthy life. I've incorporated a lot of your habits into my life. Thank you for all the positivity and inspiration.
watching your videos and how much knowledge you have about your body makes me wanna take health at school
Hi! I am actually watching your videos for a while now and I never commented on anything. I just wanted to say that you are amazing, your videos just motivate me so so much. I am in THAT stage where I just eat healthy for a couple of weeks then goes back to binging and I just feel depressed about it. But you just show me (us !) that we can do it and by watching your videos it's like I have a gym buddy (which I haven't so it's sooo hard to have motivation alone). Thank you so much for what you give to us and for you commitment.
Love from France xx.
I needed this positive video to wake up to! The weather where I live is finally starting to get nice so I will be going on a morning walk as well! ❤
Of course we are positive after your vlog 😍😍😍
am I the only one who LOVES watching her videos while eating? or while getting ready in the morning?
Hey Sarah, could you maybe do some videos which are not vlog style but more "informative" and "explaining" videos? Like the 101's of losing fat, living healthy and getting fit? Where you sit down and explain? That would be aweeeesome!! 👏🏼💕
My favourite sort of Sarahs Day vlog.... a workout, some Australian scenery and lots of food ideas! :-*
This video is exactly what I needed, love hearing about how you overcame your cravings! So thank you so much for making a video on this!!
Love how you put your full workout routine on with all the timing intervals! Will try next week on my cruise
Your content is just getting better and better! I love watching your videos SO MUCH!
Just found your channel, and I'm in love with how positive you are and how bright your personality is. I can't wait to binge on your videos!
I just found your channel & I have literally binge watched your videos for like 3 hours and it is now 1am. Where have you been all my life ? :P thank you thank you for being soo incredibly motivating. I have defiantly been living on struggle street with diet and exercise for way to long now! I just wanted to say thank you for being so helpful and very thorough when giving tips about diet and exercises. I definitely plan to make these changes in my life and being a healthier me. xoxo keep up the positive vibes
Sara motivates us! Teach us how to be motivated every single day!
I just found your channel today and I'm already obsessed! I love your vibe ❤
I love waking up in cold northern Wisconsin to a notification," Sarah's Day just uploaded a video!" Yay best way to start the day:) Love your channel.
Literally Sez is the most motivating UA-camr I follow I watch these videos on my way to the gym
You seriously motivate me so much! Fell of the wagon lately due to schedule being changed and watching this has motivated me to eat clean from today onwards again! Always getting back on the wagon is the hardest part! Keep up the good work!
I've been eating more than ever (healthy of course), and I feel better than ever!
Transitioning into a thriving paleo lifestyle! People ask me how I eat so much and stay in shape... more people need to transition!!
Your videos seriously make my day!! I've recently started back on my health and wellness journey and you are seriously so motivating 😍
I love the fact that even these little vlogs are still so informative, you show your day yet you are able to add in so many tips and recipes in between (:
I love how honest you are!
could you do a video about your diet and how you stay devoted to it and talk about your healthy alternatives. and what ingredients you make sure your food doesnt have like in protein bars
Miss ur old relatable videos like this
Whenever you post it brightens my day
last time you uploaded I was about to sleep.. Now I'm sitting at uni and wondering whether I should run around asking for headphones, or just leave class and watch the video by myself.. Either way, nothing is stopping me from watching it NOW! love you Sez xx
I honestly feel so motivated rn
The workout edit in this video looked so cool great job!
I'm definitely one of those people stuck in that stage where I'm eating healthy one week and not the next. It's a lot easier said that done! And like you, I'm also a big snacker so that little piece of advice is actually so helpful!! :) Looking forward to the next video!
I just love your content. Your energy seriously radiates through my screen and I actually feel more positive and motivated after watching u. Definitely a ray of sunshine in my week!
I too have a big appetite and I've found that teaching myself to understand if I'm truly hungry, or just bored, has been the most challenging part of my weight loss journey for the past 5 years. Intuitive eating is the key to maintaining your weight and living a life-long healthy lifestyle...but it's also the hardest part of the journey!
How do you boost your metabolism? Also I have no portion control when it comes to watching your videos... every 3 days makes me feel like I'm on a sezzies diet.
I love making my veggies in coconut oil! I've done that for so long. I appreciate your health tips. I was so scared of eggs, bc some people say they make acne prone skin worse. But, my holistic doctor and your eating tips helped! I eat a hard egg for breakfast almost daily!! I usually do two hard eggs with a whole avocado and topped with Himalayan sea salt, a sweet potato with cinnamon and spinach and grape tomatoes cooked in coconut oil! Just had that for breakfast! The more Whole Foods I eat the better my skin looks! It's true, you have to find the best way for you body to eat! I'll eat gluten free oats every once in a while. My body does well on the extra carbs. I used to eat Oreos for snacks.. now they gross me out and are to sweet! It's all about training your taste buds and body to crave healthy foods! I appreciate your tips.. they have added to my already healthy lifestyle and diet! My holistic doctor told me that eating paleo for my body was probably the best thing!
I appreciate this videos! Even if you're not the Regina George of healthy eating!!! Lol but, you have a lot of wisdom to share! Food is healing. Half of our health problems would be erased if everyone focused on Whole Foods eating, limiting grains and eating gluten-free. I love macro bars the sunflower butter and chocolate (lower sugar) but if I'm craving something really chocolaty I will have a chocolate crunch square bar! I would have never known if you didn't share!! So love the tips! Just wish they had clean chocolate were I live! It's all made with cane sugar or the alike. The dairy free chocolate we have here is the cleanest I've found.. is by enjoy life! I'll have to try out, the loving earth chocolate sometime.
I love that you wrote the exercise to put up on the screen!
Breakfast and Sarahs Day, yeeeyyy!!!
Wow Sarah, you where on a poster!!! I'm so happy right now!
I just recently started following you and I am already addicted to your videos!! Super informative and fun to watch!! You are the bomb girl!!
YOUR OUTFIT AT THE END....goals. love you always sarah!
I'm planning to do that workout TODAY!!!!
hi sarah! i'm new to your channel and i'm loving it. in this video you talked in brief about your food craving journey, oddly enough i have been going through the exact same thing (even the whole on and off for 2 years) and it feels really good to have somebody remind me that it's okay to have cravings and that it may take some time. you are extremely motivating and i can't wait to keep watching your videos
thank u so much!
was watching your old videos on auto play for the whole day today and BAM! NEW VIDEO. what a great way to end my day😂 sending love from japan♡
I haven't been to the gym in 3 years and when I did go just last week on thursday, I was SO SORE the next day--HAPPY PAIN!
Your gym workout looks so boss--I sure wish you'd come to Canada so we can workout together sometime! I'd love to meet you in person because I think you're so awesome and positive.
I'm doing lent this year idk what it really is but me and my friend are cutting out sugar (besides fruit and stuff) until Easter, wish me luck!!
Make more of these. I'm so motivated going to the gym in a positive mood!! Love you sezzy
I like doing sweet potatoes in the oven with cinnamon and cayenne pepper! So yummy.
OOOH yum that sounds delicious!
I love baked sweet potatoes with cinnamon toast on top! I haven't tried cayenne pepper, I might have to try that!
It's soooo good. Sometimes I'll add in my homemade ranch seasoning to it with olive oil if I'm feeling feisty haha. Either way it's so good.
Intentionally Made me too!!! And even a little paprika too... delish!
So happy I found your channel. You truly inspire me and motivate to switch up my gym routine and always think positive
Omg you're skin looks beautiful in this vlog😍 please do a tutorial🙏
COULD U DO A HAIR ROUTINE?!?! UR HAIR IS SO AMAZING
got SUPER excited when I got the notification for this
You should do another live workout ❤ the last one was amazing!!
i'm liking the longer videos lately :)
the moment you started talking i was like; 'wow she has an amazing positive vibe' and i instantly felt better and subbed
I can't tell you enough how much I love your channel, you are such an inspiration, you are so positive!!
I've always hated salad unless it has lots of dressing, which ruins the whole point of eating salad. Tried the apple cider vinegar for the first time today and wow... it's actually good. I usually have to force myself to finish my greens (or I just eat the meat out of the greens) but I wolfed the whole salad down. The ACV cuts the earthy taste of the leaves. Thanks for the tip!
Loved this vid!!! I like how you got into detail about the salad your always having and gave more info on how put it together :)
I don't know if you guys in Australia do 'lent'.. its basically where you give something up for 40 days until Easter and it starts tomorrow! Im giving up all junk food for lent and hopefully that will start me off on the right track! you are such a positive person and inspire me every day!
so glad I got to start my day with this!
Your seriously so inspirational!!
Your the reason I wake up every morning and is inspired to live life to the fullest
Love ya ! Keep it up the amazing videos 💕
I have been stuck in the healthy vs junk food cycle for the past few years! I have been true to myself for a couple months now, I am so tired of eating food that makes me feel gross. Thanks for the inspiration
I love that you are hungry after a meal. You are honest. I am alwayssssss hungry. You have salads so that's why you feel hungry. So that's no big thing. I m with you. I have been trying so hard since watching your videos. You are an inspiration. 🙏🏼