BODY & DIET UPDATE | What I Eat to Get Back on Track + FULL WORKOUT

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 654

  • @CairaButton
    @CairaButton 7 років тому +338

    I 100% eat a full meal while cooking and then serve myself another meal once it's made. Anyone else?😅🙋🏽

  • @caseybaker4812
    @caseybaker4812 7 років тому +290

    The way kurt looked at you omg !! 😍

  • @SimonevzhMakeup
    @SimonevzhMakeup 7 років тому +135

    I literally reccomend to a new person at the gym every night to watch sezzy's day to get inspo for gym and life

  • @SaraSidwell
    @SaraSidwell 7 років тому +264

    Your gym location is goals.

  • @hayleybetron
    @hayleybetron 7 років тому +139

    Omg when you and Kurtle kissed!!!! You guys never show that side so I nearly DIED YOU TWO ARE SO CUTE

  • @Coralie_Anne
    @Coralie_Anne 7 років тому +432

    You're easily my favourite vlogger on UA-cam and you honestly give me the courage to vlog in public (still terrifying, but one day It'll flow as easily as yours I swear!)

    • @untidedwaves2088
      @untidedwaves2088 7 років тому +2

      Your thumbnails sezzy😻😻😻

    • @Coralie_Anne
      @Coralie_Anne 7 років тому +1

      yes! I met her when she came to Adelaide for her meet and greet :D

    • @G2MM4
      @G2MM4 7 років тому +2

      Coralie Anne i swear we watch the exact same videos i see you every where hahhaha 💗💗

    • @AimeeLouiseFit
      @AimeeLouiseFit 7 років тому +2

      Vlogging in Adelaide is so hard! I went to Melbourne and no one cares when you whip out your camera, but as soon as I was back in Adelaide everyone was like woah stop

    • @Thefitty
      @Thefitty 7 років тому +1

      Coralie Anne me too! Sometimes I feel a little bit awkward logging in public and people give me weird stairs, but then I just remember sezy and I just don't care :-)

  • @alienawallis8256
    @alienawallis8256 7 років тому +131

    15 minute videos every three days is not enough for me, wish you uploaded everyday hehe xx

  • @itsGINA11
    @itsGINA11 7 років тому +22

    Seriously when i feel unmotivated to workout i watch your videos and it motivates me to get it done and i feel so much better and proud of myself after so thank you for posting these videos even when you've been under the weather

  • @wildsoniadiaries273
    @wildsoniadiaries273 7 років тому +63

    I swear sezzy has like 4 memberships to gyms and they're all aesthetic af

  • @yassieallie2644
    @yassieallie2644 7 років тому +25

    I found you a few days ago and immediately subscribed after watching one video. Can’t stop watching them now!!! You’re so pretty and i love your morals 💗💗💗

  • @KelsVaughne
    @KelsVaughne 7 років тому +12

    oh my god I'm obsessed with the new office set up! That pink furry thing on the table is new right? 😻

  • @theabbyknight
    @theabbyknight 7 років тому +118

    Your recovery workout would've had me dying. 😂😅 Working on getting stronger! 💪🏼

  • @rei_5650
    @rei_5650 7 років тому +7

    7:11 its like you guys have a wedding😍😍

  • @alicjasiedlarz8482
    @alicjasiedlarz8482 7 років тому +91

    This gym this view wooooow

  • @madzzz040100
    @madzzz040100 7 років тому +4

    Can we take a moment to appreciate the fact your almost at half a million subscribers! Ahh girl I've watched you grow so much and I'm so proud💕💕💕

  • @miawinterbrooke8105
    @miawinterbrooke8105 7 років тому +7

    yessss more of these types of vids please!! the workout and food inspo gives me life 😍

  • @meghanharrison8032
    @meghanharrison8032 7 років тому +2

    I can’t get anything done now that I’ve found your videos... I’m obsessed 🤩

  • @kyrah1345
    @kyrah1345 7 років тому +6

    There is a way to shut the fridge alarm off forever!!! Ours used to do that and now I can stand in front of the fridge and snack for as long as I want in peace :)

  • @hannahsmith-lo7pm
    @hannahsmith-lo7pm 7 років тому +10

    Just found your channel recently and Been binge watching your videos since!! 😍💃 Random question how do you clean your reusable straws?

    • @fatimar8329
      @fatimar8329 7 років тому

      hannah smith I used to wonder the same thing, now I have the same ones! When you buy them they usually come with a little brush to clean them with. Check out eBay if you’re curious as to how they look

  • @johnnyhr4372
    @johnnyhr4372 7 років тому +16

    That was by far one my favorites vlog! So positive vibes and a healthy lifestyle! Kurt is such a sweetheart, you are very lucky to have each other! Keep going and spread good vibes, you inspire and motivate me, thank you! Hugs from Greece!

  • @user-zr1mb1ft4h
    @user-zr1mb1ft4h 7 років тому +8

    Not only did you manage to organise your pantry so well, it's STILL organised! If that were me it'd prob be upside-down in a couple of days. lol

  • @karienkruger5710
    @karienkruger5710 7 років тому +24

    Early sezzy squad here !!! Yaaaas

  • @Paleolite
    @Paleolite 7 років тому +35

    Who else melted at 7:11 😍😍

  • @vanessasouthgate5176
    @vanessasouthgate5176 7 років тому +1

    I feel ya with the training thing! I've had soccer 5-6 days a week for the past 5 weeks and done NO STRENGTH TRAINING!😵 I seriously am feeling weeeeeak! Luckily fall soccer ends next week so I'll be able to start from scratch👍🏽 Maybe even try this workout!!

  • @babettjuhos2966
    @babettjuhos2966 7 років тому

    Omg Sarah your cellulite ‘confession’ made it so much easier for me to accept my own tighs. I’m a competitive rower but uni started again in september 1th and since than I’ve only been able to train 4 times a week while in the summer I had 11 sessions. My body has changed and my cellulite came back but seing you being so accepting on your body gave me a little confidence. ❤️

  • @Cozywithkale
    @Cozywithkale 7 років тому +1

    you're my fav vlogger I love your approach to fitness as a lifestyle. I'm just wondering how you know you're getting enough or eating too much food in a day? like how do you know you're getting the nutrients and macronutrients your body needs for your training. I come from a history of strict macro counting and restricting and binging so I need help!! I'm all about control of my food I have no idea how to eat intuitively like you ❤️

  • @maleeka6312
    @maleeka6312 7 років тому +3

    U always upload just when I need it!!! Thank u!!😃

  • @JSmith-mv6fe
    @JSmith-mv6fe 7 років тому +208

    Oh sissy where are you hiding that boyfriend tag of yours?♥️🤷🏼‍♀️

    • @LifeAsItIs478752
      @LifeAsItIs478752 7 років тому +3

      J. Smith I feel like it will be one of the next two videos cuz she said she filmed it!

    • @jaimie5260
      @jaimie5260 7 років тому +1

      what do you mean by boyfriend tag?

    • @LifeAsItIs478752
      @LifeAsItIs478752 7 років тому

      Jaimie Graves she did a Q&A with Kurt

    • @jaimie5260
      @jaimie5260 7 років тому

      Hail Laure yes I know but what is a boyfriend Tag? I don’t get it.

    • @LifeAsItIs478752
      @LifeAsItIs478752 7 років тому

      Jaimie Graves ... that haha. Just a video featuring and about the boyfriend. You'll sometimes see other youtubers like make up artists that do boyfriend tags where their boyfriends do their make up or something. Idk perhaps google would give you a more descriptive definition if you need more of a description haha.

  • @alexandravictoria2678
    @alexandravictoria2678 7 років тому

    Currently binge watching all of sezzys videos, i just love the fact she is so real and so down to earth. Its very rare now days to see real people and its refreshing to see. :)

  • @Nur-eu6ej
    @Nur-eu6ej 7 років тому +9

    sarah plz show us some anti cellulite workouts!!!! help a sis out

  • @JanelHathaway
    @JanelHathaway 7 років тому

    love the minimalist style and low waste items i see in the videos! clear space, clear mind

    • @nikig209
      @nikig209 7 років тому

      Hello. I just discovered your channel and absolutely adore your personality and seeing the way you & your bf treat each other. #adorable Regarding your cellulite, have you ever heard of the Fascia Blaster? It is an amazing tool for helping to get rid of cellulite. I don't sell it or anything, just thought you might want to check it out. Have a great day.
      P.S. Your can look up Fascia Blaster or Ashley Black Guru. It's worth a look see. Ciao.

  • @itatyvallejoxo3637
    @itatyvallejoxo3637 7 років тому +1

    Please upload more 15 min workout videos! Your circuits are killer! But I feel so amazing ! Pretty please ! Love ya ❤️❤️❤️❤️

  • @mckenziegallagher6748
    @mckenziegallagher6748 7 років тому

    Your vids always help me get back on track! Haven’t watched in a few months and my diet and lifestyle in general haven’t been that great... got back to watching, and getting back to it tomorrow!! Sooo excited😘

  • @saylorgoodspeed9210
    @saylorgoodspeed9210 7 років тому +1

    your ice cube story had me in tears 😂 you're definitely my fav vlogger of all time, I love your channel 😻 you inspire me xoxo!! ❤️❤️

  • @haidangkelly7699
    @haidangkelly7699 7 років тому +1

    This video was so fun and enjoyable to watch!! Loved the editing and music! 😍

  • @wafaali4191
    @wafaali4191 7 років тому +58

    I'm so distracted by the orange nails 😂👌

    • @madisonrose3053
      @madisonrose3053 7 років тому +2

      Wafa Ali I don't think they suit her 😂no hate btw ❤️

    • @evrydae
      @evrydae 7 років тому +4

      I love them

  • @thinkitdreamitdanceit9544
    @thinkitdreamitdanceit9544 7 років тому +72

    could you show us the protien ball recipe

    • @rasikavinod
      @rasikavinod 7 років тому

      Hi!! Sarah had uploaded a video a while back on the recipe :)

  • @jessicahall1407
    @jessicahall1407 7 років тому

    I've been eating a more paleo diet the past month and I have to say I've been loving ittt. Im almost never bloated now and before I'd be so bloated all the time!! Not to mention I've been going to the bathroom real well! I love watching your videos cause you always have the best meal ideas. Love you Sezzy! Thank you for always being an amazing gal. Now come to Cali to give me more cooking ideas!! ☺️

  • @livelaughloveuwu
    @livelaughloveuwu 7 років тому

    Just got the notification about the new video and thought that im too sleepy for that so im about to watch it tomorrow.. you know its night now 🙂 but guess who is watching it anyways right now?? 😂😂😍😻🔥🔥

  • @Jocelynxledesma
    @Jocelynxledesma 7 років тому +6

    Body goals ❤️

  • @madisonfortna7006
    @madisonfortna7006 7 років тому +4

    What an amazing place to train! Beautiful. So glad youre feeling better Sezz!

  • @Juliezeneth
    @Juliezeneth 7 років тому +3

    so happy to see this vlog in my subscription box 💗👏🏻

  • @itsmialoveeee
    @itsmialoveeee 7 років тому +13

    Can you and Kurt do a Boyfriend tag or a backstory on how you met?

  • @juliefoo6393
    @juliefoo6393 7 років тому +1

    Sezzy, you're honestly SUCH a motivation. You motivate me to be positive. You motivate me to be kind. You motivate me to push myself. You motivate me to eat nutritious, whole foods. You motivate me to learn to love myself and to listen to my body. I am currently trying to grow more lean and you are my inspiration. Love you and your channel!!

  • @maddsjule2782
    @maddsjule2782 7 років тому

    This is like the most view I have ever seen at a gym, that would be so good mentally. Love you Sezzy!

  • @Livingthelifeyoulove
    @Livingthelifeyoulove 7 років тому +1

    Honestly I just cried laugh at the ice story hahahahaha you honestly put me in the BEST mood! Love you!

  • @livinukoldenburglynge
    @livinukoldenburglynge 7 років тому

    What do I do when I’m having a bad day? I watch sarah’s videos! Your positivity sarah just helps. Ofc it’s ok not to be positive all the time, but your videos just help 😊❤️

  • @laurenf5540
    @laurenf5540 7 років тому +9

    Yup, our mums are the same. My older sister and I are 18 months apart, and for majority of our kindergarten photos we're either in the exact same outfit or opposite colours (I was purple and my sister was pink) 😂

    • @justrayena526
      @justrayena526 6 років тому

      Lauren F
      Same! Except my older sis was purple and I was pink 😊

  • @JakeRichandAnnaChah
    @JakeRichandAnnaChah 7 років тому

    THose protein baaaalllls! YUMM

  • @MustashNat
    @MustashNat 7 років тому

    Sarah and Kurt are so cute. Usually they are super goofy (which I love), but in the vlog they were just all lovey. So happy to see Sezzy happy

  • @amylinn8372
    @amylinn8372 7 років тому

    You are literally the only UA-camr that I feel is always completely honest. You are all about balance and I feel like the is hands down the most important part about living a healthy lifestyle. I haven’t been motivated to go to the gym in like 2 weeks because I’ve been so busy and stressed with school. I can’t remember the last time I took that amount of time off. But you help me see that it’s okay, and sometimes it’s good to give yourself time to rest from the gym and destress. Because a healthy mind is just as important as a healthy body. You are so pretty and amazing, keep doing what you’re doing.💕💕💕💕

  • @ayadiabb
    @ayadiabb 7 років тому +1

    I was having a bad day this seriously lifted up my mood. THANK YOU SARAH!

  • @watercolourartincapetown2919
    @watercolourartincapetown2919 4 роки тому +1

    Can totally relate, I was the blue sister! But now I love pink 🌸🌸🌸

  • @Florette439
    @Florette439 7 років тому

    This might sound weird but I really wanted to say thank you for your vlog! I woke up in a horrible mood this morning (it's the morning here in the US), since I couldn't sleep last night. I was dreading the day ahead and almost called in sick so that I could stay home all day. After watching your vlog, I feel so much better though! Your positive energy is everything 🙌

  • @Courtney-fe6nz
    @Courtney-fe6nz 6 років тому

    I know this video is super old but I learned in one of my classes last semester an interesting fact about onions! When cutting onions it actually helps your eyes by preventing cataracts in the future😊 I’m not sure how true this is because my professor was slightly wacko lol (not to be mean). But I thought I’d share this info in case it is true!! Anyway you are the best I’m so glad I recently discovered your channel❤️

  • @nadinehannahdantu313
    @nadinehannahdantu313 7 років тому

    Hey Sarah! Firstly I just want to say that I absolutely love love love your videos and I absolutely adore you! I've been into health and fitness for the past 3 and a half years now. I found your channel this year and it's helped me so much with body confidence and to not be too hard and too strict on myself. I have battled with ED's and I have always been obsessive over food and working out but I've been learning ever so slowly to not put so much pressure on myself. I know you're really big on listening to your body and I was just wondering if you could do a video on this? Like how does one actually listen to their body and what should one actually look for?

  • @allisonfoxworthy9457
    @allisonfoxworthy9457 7 років тому

    I’m getting started with protein and supps what would you suggest I must add to my first tropeaka order??

  • @caithill8532
    @caithill8532 7 років тому

    I'm doing this workout right now 😊

  • @m.s.9790
    @m.s.9790 7 років тому

    Girrrrl look who's into Chill nation!!!!!!!!!!!!!!! "Just you and I, in the back of your mind! Loving you is paradise!" Love your channel!!!!!❤❤❤❤❤

  • @courtneymaudena-pelkey9343
    @courtneymaudena-pelkey9343 7 років тому +1

    That intro was soooo cute!!❤

  • @nallelyelizabeth5157
    @nallelyelizabeth5157 7 років тому +2

    I don't skip through the ads because you are too great. 💕

  • @the_keto_dealer
    @the_keto_dealer 7 років тому

    Your body looks phenomenal girl!! I lost my period for 2 full years but got it back 3 months ago after increasing starchy carbs and decreasing training. Thanks for all your videos, they are so helpful!

  • @marie-joseedube3229
    @marie-joseedube3229 7 років тому +10

    Stage 5 creeper 😂😂😂😂 so cute though the way Kurt looks at you

  • @FlyingCorgi22
    @FlyingCorgi22 6 років тому

    I keep rewatching these precious videos because I just love your videos and your positivity makes me so happy

  • @robynb1310
    @robynb1310 7 років тому

    I remember when you first told us about the cinnamon on sweet potatoes, & I tried it that day and will not eat sweet potato without it ever since!! 🍠💓

  • @Katieoh13
    @Katieoh13 7 років тому +5

    My mom would dress my sister in pink and me in purple, always! Even our bed sets were those colors 😂

  • @wildsoniadiaries273
    @wildsoniadiaries273 7 років тому

    Can you make a video about your favorite workout clothes? Love your videos they literally make me so happy

  • @charlottemartin2575
    @charlottemartin2575 7 років тому

    Awww your videos make me happy 💗💗💗

  • @zoehazan7982
    @zoehazan7982 7 років тому +1

    Imagine if sezzy made a cookbook- omg would be amazing

  • @jamieashton7285
    @jamieashton7285 5 років тому +1

    You two are couple goals 👍💕

  • @mbalenhlezondi2126
    @mbalenhlezondi2126 7 років тому

    Sarah saves the day 🙇‍♀️ loved it!

  • @nicolemelendez4559
    @nicolemelendez4559 7 років тому

    All these beautiful views in your video just inspired me 💙 I love the ocean !

  • @karolinemiddel9588
    @karolinemiddel9588 6 років тому

    I love how you focus on getting stronger and healthier and not getting leaner❤️ You are so aspiring Ily

  • @Elvira_Berzina
    @Elvira_Berzina 7 років тому

    I look forward to every video that you post ❤️❤️❤️ I love 💕 it made me smile 😊

  • @tiffanyso5248
    @tiffanyso5248 7 років тому

    ugh i love you so much!!!!! love you and kurt together

  • @mitzyfan
    @mitzyfan 7 років тому +2

    Aww the freckles!!! You guys are so cute!

  • @CharlotteShingler
    @CharlotteShingler 7 років тому +5

    NEVER fail to make me smile

  • @danikacbass9438
    @danikacbass9438 7 років тому +120

    "I store fat in my arms and legs"
    *still has thigh gap* *still has toned arms* *still looks fit and fab* *still beautiful*

    • @karinacerros618
      @karinacerros618 7 років тому

      Danika Bass ikr

    • @Janelle-ws3cy
      @Janelle-ws3cy 7 років тому +10

      Just because she does gain weight faster in those areas doesn't she makes an excuse of it...she eats healthy and excersices lol

    • @charlyburmeister
      @charlyburmeister 4 роки тому +2

      @@Janelle-ws3cy yess

  • @julianeubert3403
    @julianeubert3403 7 років тому

    I really love this vlog because it's so much like your older ones even though I also like the new ones

  • @SammieMcx3
    @SammieMcx3 7 років тому +1

    you have such a beautiful life!! so inspirational

  • @ellimowat990
    @ellimowat990 7 років тому

    Do you have any good recipes for a turmeric latte? I hate it too but I really want to get into drinking them!

  • @emilylau135
    @emilylau135 7 років тому +2

    my absolute favourite vlogger! you have really encouraged me to eat healthier and stay fit! would love to know your favourite workout songs!

  • @shirtal-ezer194
    @shirtal-ezer194 7 років тому

    First of all, I love love your videos! Please do a video for busy day eating for work/school

  • @PiggehBank814
    @PiggehBank814 6 років тому

    the view from that gym 😍😍😍 you’re living my dream.

  • @toripotroz
    @toripotroz 7 років тому

    as soon as I saw how long it was I was so happy hahaha! nothing like these vlogs that make my day when I’m down! Xxxx

  • @chiarawannhoff4517
    @chiarawannhoff4517 7 років тому +10

    Sezzy, the icecubemonster 😂😂 I would love to have you as my neighbour 😋🙌🏻❤️ #greetingsfromgermany🇩🇪

  • @hammondesque
    @hammondesque 7 років тому

    As I'm in recovery from illness myself, I just tried your workout - it was so tough, I had to modify! But feeling better after, I'm getting stronger like you :)

  • @kaitmichelexo
    @kaitmichelexo 7 років тому

    It’s 0125 here in the states and I was just about to put my phone down to go to bed but I got the notification, soooo...! 😍

  • @yasmeenb9447
    @yasmeenb9447 7 років тому

    Im trying to make a lifestyle change by cutting out unhealthy foods. That part is easy really, the struggle for me is to eat more greens and vinaigrette style dressings. In your earlier videos you had mentioned that you used to eat junk all of the time before you switched over to your Paleo diet. Now you eat spinach and kale and seem to love it. How did you make that transition from junk food to raw salads ? Did it take a lot of time? I try to eat dark leafy greens like kale and spinach and I gag it just doesn't taste good to me. I was not raised eating these things, but I really want to be able to enjoy them as you seem to.

    • @ensulalachance8353
      @ensulalachance8353 7 років тому

      Yasmeen Malik i would say you get used to it! Personally i love to add some cheese in a salad, you can also add sliced grapes, any kind of nut, avocado, tomatoes, abd for dressing i would say oil and vinegar and honey

  • @angelinalutsenko
    @angelinalutsenko 7 років тому

    Please do a vlog on your hairstyle! I love the braids!

  • @marieonthego
    @marieonthego 7 років тому

    I love this new trend where fitness vloggers are being upfront about getting off track. I think we all struggle but it's the motivation to get back that is so important.

  • @taylormorgan5440
    @taylormorgan5440 7 років тому

    I think if you made a beginners basic necessities type of a video for cooking would be amazing! I see the Tropeaka products and stuff all the time and I want to get those but I just don't know where to start and other kitchen necessitates that you frequently use when cooking. Not sure if that makes sense but I'd love that! :)

  • @aidandonahue6075
    @aidandonahue6075 7 років тому

    Can you do a video of you going through your entire day, but in the style of the first minute and a half?

  • @hamminitup1286
    @hamminitup1286 7 років тому

    Hey Sarah! Could you do a video on Paleo meal plans or how to begin with paleo? I have just begun trying the paleo diet due to health issues and I'd like to stick with it but I'm having trouble finding satisfying and filling foods. I don't think I'm eating enough, so if you could do like a full day of eating or meal plan or something I would love it! Just and idea! LOVE your videos!

  • @meganchabot
    @meganchabot 7 років тому +2

    Please please PLEASE go more into your cellulite journey and some tips! I'm content with my body except for my cellulite! Love you ❤

    • @meganchabot
      @meganchabot 7 років тому

      And a handstand video!

    • @BaileyBrown
      @BaileyBrown 7 років тому +1

      pilates and barre really slim and tone the legs plus hit cardio and drink a tonne of water xx

  • @AlwaysForever017
    @AlwaysForever017 6 років тому

    "Don't act like you don't do it as well" LOL! I snack every single time I cook. You're beyond relatable. Love your personality!

  • @claireabailey
    @claireabailey 5 років тому +2

    Just getting into Sarah’s channel ... anyone know what that dried coconut powder for water is from?
    EDIT// watch before I ask... Tropeaka!

  • @chiarasalani5282
    @chiarasalani5282 7 років тому +10

    I want a Kurt 😢

  • @kellyh7158
    @kellyh7158 7 років тому

    I totally agree that it's the onion smell that makes you cry. Every time I cut onions I breathe normally and my eyes start watering, but once I start breathing through my mouth then I notice I don't cry as much. Definitely worth a try if you ever have to cut onions!👍🏼

  • @sweatandyoga
    @sweatandyoga 7 років тому

    Girl! You’re beautiful and the cellulite is barely noticable!
    In the 4 hour body - tim ferris talks about how cellulite is basically fat cells - that book is definitely a best practices but needs to be taken w a grain of salt - also increasing the oxygen flow to the area w ball rolling or foam rolling can actually help a lot!
    💕💦