BODY & DIET UPDATE | What I Eat to Get Back on Track + FULL WORKOUT
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- Опубліковано 8 вер 2024
- SWEAT IT TO SHRED IT EBOOK!!!
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The way kurt looked at you omg !! 😍
I 100% eat a full meal while cooking and then serve myself another meal once it's made. Anyone else?😅🙋🏽
Caira Button hahah same
SAMEEE
I snack on carrots while cooking it helps so much:)
Your gym location is goals.
You're easily my favourite vlogger on UA-cam and you honestly give me the courage to vlog in public (still terrifying, but one day It'll flow as easily as yours I swear!)
Your thumbnails sezzy😻😻😻
yes! I met her when she came to Adelaide for her meet and greet :D
Coralie Anne i swear we watch the exact same videos i see you every where hahhaha 💗💗
Vlogging in Adelaide is so hard! I went to Melbourne and no one cares when you whip out your camera, but as soon as I was back in Adelaide everyone was like woah stop
Coralie Anne me too! Sometimes I feel a little bit awkward logging in public and people give me weird stairs, but then I just remember sezy and I just don't care :-)
Omg when you and Kurtle kissed!!!! You guys never show that side so I nearly DIED YOU TWO ARE SO CUTE
I literally reccomend to a new person at the gym every night to watch sezzy's day to get inspo for gym and life
15 minute videos every three days is not enough for me, wish you uploaded everyday hehe xx
Aliena Wallis me to!!
Seriously when i feel unmotivated to workout i watch your videos and it motivates me to get it done and i feel so much better and proud of myself after so thank you for posting these videos even when you've been under the weather
I found you a few days ago and immediately subscribed after watching one video. Can’t stop watching them now!!! You’re so pretty and i love your morals 💗💗💗
Yassie Allie ahhhh yes! i 100% agree
YEAHHH SEZZY SQUAD FOR LIFE!!
Rasika Vinod YESSSSS!!!!
Your recovery workout would've had me dying. 😂😅 Working on getting stronger! 💪🏼
This gym this view wooooow
I swear sezzy has like 4 memberships to gyms and they're all aesthetic af
true
That was by far one my favorites vlog! So positive vibes and a healthy lifestyle! Kurt is such a sweetheart, you are very lucky to have each other! Keep going and spread good vibes, you inspire and motivate me, thank you! Hugs from Greece!
oh my god I'm obsessed with the new office set up! That pink furry thing on the table is new right? 😻
Can we take a moment to appreciate the fact your almost at half a million subscribers! Ahh girl I've watched you grow so much and I'm so proud💕💕💕
could you show us the protien ball recipe
Hi!! Sarah had uploaded a video a while back on the recipe :)
yessss more of these types of vids please!! the workout and food inspo gives me life 😍
There is a way to shut the fridge alarm off forever!!! Ours used to do that and now I can stand in front of the fridge and snack for as long as I want in peace :)
I can’t get anything done now that I’ve found your videos... I’m obsessed 🤩
Just found your channel recently and Been binge watching your videos since!! 😍💃 Random question how do you clean your reusable straws?
hannah smith I used to wonder the same thing, now I have the same ones! When you buy them they usually come with a little brush to clean them with. Check out eBay if you’re curious as to how they look
Early sezzy squad here !!! Yaaaas
Not only did you manage to organise your pantry so well, it's STILL organised! If that were me it'd prob be upside-down in a couple of days. lol
7:11 its like you guys have a wedding😍😍
sarah plz show us some anti cellulite workouts!!!! help a sis out
Yup, our mums are the same. My older sister and I are 18 months apart, and for majority of our kindergarten photos we're either in the exact same outfit or opposite colours (I was purple and my sister was pink) 😂
Lauren F
Same! Except my older sis was purple and I was pink 😊
Oh sissy where are you hiding that boyfriend tag of yours?♥️🤷🏼♀️
J. Smith I feel like it will be one of the next two videos cuz she said she filmed it!
what do you mean by boyfriend tag?
Jaimie Graves she did a Q&A with Kurt
Hail Laure yes I know but what is a boyfriend Tag? I don’t get it.
Jaimie Graves ... that haha. Just a video featuring and about the boyfriend. You'll sometimes see other youtubers like make up artists that do boyfriend tags where their boyfriends do their make up or something. Idk perhaps google would give you a more descriptive definition if you need more of a description haha.
What an amazing place to train! Beautiful. So glad youre feeling better Sezz!
you're my fav vlogger I love your approach to fitness as a lifestyle. I'm just wondering how you know you're getting enough or eating too much food in a day? like how do you know you're getting the nutrients and macronutrients your body needs for your training. I come from a history of strict macro counting and restricting and binging so I need help!! I'm all about control of my food I have no idea how to eat intuitively like you ❤️
Can you and Kurt do a Boyfriend tag or a backstory on how you met?
I feel ya with the training thing! I've had soccer 5-6 days a week for the past 5 weeks and done NO STRENGTH TRAINING!😵 I seriously am feeling weeeeeak! Luckily fall soccer ends next week so I'll be able to start from scratch👍🏽 Maybe even try this workout!!
Sezzy, you're honestly SUCH a motivation. You motivate me to be positive. You motivate me to be kind. You motivate me to push myself. You motivate me to eat nutritious, whole foods. You motivate me to learn to love myself and to listen to my body. I am currently trying to grow more lean and you are my inspiration. Love you and your channel!!
Omg Sarah your cellulite ‘confession’ made it so much easier for me to accept my own tighs. I’m a competitive rower but uni started again in september 1th and since than I’ve only been able to train 4 times a week while in the summer I had 11 sessions. My body has changed and my cellulite came back but seing you being so accepting on your body gave me a little confidence. ❤️
I was having a bad day this seriously lifted up my mood. THANK YOU SARAH!
Just got the notification about the new video and thought that im too sleepy for that so im about to watch it tomorrow.. you know its night now 🙂 but guess who is watching it anyways right now?? 😂😂😍😻🔥🔥
U always upload just when I need it!!! Thank u!!😃
Currently binge watching all of sezzys videos, i just love the fact she is so real and so down to earth. Its very rare now days to see real people and its refreshing to see. :)
I'm so distracted by the orange nails 😂👌
Wafa Ali I don't think they suit her 😂no hate btw ❤️
I love them
"OMG this fridge!" 😂 You literally make my day! Quick life hack: you can push the little button behind your fridge door that turns off the light and the beeping will stop for a while 😏
Please upload more 15 min workout videos! Your circuits are killer! But I feel so amazing ! Pretty please ! Love ya ❤️❤️❤️❤️
Your vids always help me get back on track! Haven’t watched in a few months and my diet and lifestyle in general haven’t been that great... got back to watching, and getting back to it tomorrow!! Sooo excited😘
love the minimalist style and low waste items i see in the videos! clear space, clear mind
Hello. I just discovered your channel and absolutely adore your personality and seeing the way you & your bf treat each other. #adorable Regarding your cellulite, have you ever heard of the Fascia Blaster? It is an amazing tool for helping to get rid of cellulite. I don't sell it or anything, just thought you might want to check it out. Have a great day.
P.S. Your can look up Fascia Blaster or Ashley Black Guru. It's worth a look see. Ciao.
This video was so fun and enjoyable to watch!! Loved the editing and music! 😍
your ice cube story had me in tears 😂 you're definitely my fav vlogger of all time, I love your channel 😻 you inspire me xoxo!! ❤️❤️
Body goals ❤️
I keep rewatching these precious videos because I just love your videos and your positivity makes me so happy
Just getting into Sarah’s channel ... anyone know what that dried coconut powder for water is from?
EDIT// watch before I ask... Tropeaka!
NEVER fail to make me smile
I’m getting started with protein and supps what would you suggest I must add to my first tropeaka order??
Your body looks phenomenal girl!! I lost my period for 2 full years but got it back 3 months ago after increasing starchy carbs and decreasing training. Thanks for all your videos, they are so helpful!
This is like the most view I have ever seen at a gym, that would be so good mentally. Love you Sezzy!
my absolute favourite vlogger! you have really encouraged me to eat healthier and stay fit! would love to know your favourite workout songs!
Hey Sarah! Firstly I just want to say that I absolutely love love love your videos and I absolutely adore you! I've been into health and fitness for the past 3 and a half years now. I found your channel this year and it's helped me so much with body confidence and to not be too hard and too strict on myself. I have battled with ED's and I have always been obsessive over food and working out but I've been learning ever so slowly to not put so much pressure on myself. I know you're really big on listening to your body and I was just wondering if you could do a video on this? Like how does one actually listen to their body and what should one actually look for?
I know this video is super old but I learned in one of my classes last semester an interesting fact about onions! When cutting onions it actually helps your eyes by preventing cataracts in the future😊 I’m not sure how true this is because my professor was slightly wacko lol (not to be mean). But I thought I’d share this info in case it is true!! Anyway you are the best I’m so glad I recently discovered your channel❤️
I've been eating a more paleo diet the past month and I have to say I've been loving ittt. Im almost never bloated now and before I'd be so bloated all the time!! Not to mention I've been going to the bathroom real well! I love watching your videos cause you always have the best meal ideas. Love you Sezzy! Thank you for always being an amazing gal. Now come to Cali to give me more cooking ideas!! ☺️
so happy to see this vlog in my subscription box 💗👏🏻
As I'm in recovery from illness myself, I just tried your workout - it was so tough, I had to modify! But feeling better after, I'm getting stronger like you :)
Im trying to make a lifestyle change by cutting out unhealthy foods. That part is easy really, the struggle for me is to eat more greens and vinaigrette style dressings. In your earlier videos you had mentioned that you used to eat junk all of the time before you switched over to your Paleo diet. Now you eat spinach and kale and seem to love it. How did you make that transition from junk food to raw salads ? Did it take a lot of time? I try to eat dark leafy greens like kale and spinach and I gag it just doesn't taste good to me. I was not raised eating these things, but I really want to be able to enjoy them as you seem to.
Yasmeen Malik i would say you get used to it! Personally i love to add some cheese in a salad, you can also add sliced grapes, any kind of nut, avocado, tomatoes, abd for dressing i would say oil and vinegar and honey
Sarah and Kurt are so cute. Usually they are super goofy (which I love), but in the vlog they were just all lovey. So happy to see Sezzy happy
Oo I'm gonna try thoae ice snacks thank youuu
My mom would dress my sister in pink and me in purple, always! Even our bed sets were those colors 😂
you have such a beautiful life!! so inspirational
Who else melted at 7:11 😍😍
I don't skip through the ads because you are too great. 💕
Hey Sarah, I know you don't count calories but did you eat less while not training? I'm going through an injury myself and not training but I have a big appetite like you and I'm freaking out about how much to eat etc
Just eat to nourish yourself. Simplicity is key. Relax your mind and body and give it time to recover. Take care friend
Don't stress about how much you're eating, as long as it's mostly healthy you can eat a lot. I have a HUGE appetite but eat mostly plant based and whole foods so my body knows how to process it (Im a nutritionist BTW hahah) and also I would say eat the same on days you don't workout because it's on rest days your muscles are rebuilding and repairing themselves xx
What do I do when I’m having a bad day? I watch sarah’s videos! Your positivity sarah just helps. Ofc it’s ok not to be positive all the time, but your videos just help 😊❤️
I think if you made a beginners basic necessities type of a video for cooking would be amazing! I see the Tropeaka products and stuff all the time and I want to get those but I just don't know where to start and other kitchen necessitates that you frequently use when cooking. Not sure if that makes sense but I'd love that! :)
This might sound weird but I really wanted to say thank you for your vlog! I woke up in a horrible mood this morning (it's the morning here in the US), since I couldn't sleep last night. I was dreading the day ahead and almost called in sick so that I could stay home all day. After watching your vlog, I feel so much better though! Your positive energy is everything 🙌
You are my HERO, I love how you are so relatable and dont make cellulite a taboo
Do you have any good recipes for a turmeric latte? I hate it too but I really want to get into drinking them!
I really love this vlog because it's so much like your older ones even though I also like the new ones
Sezzy!!!! You're my absolute favorite UA-camr! I was wondering if there was anyway you could make a video about being on a paleo based diet! I am vegetarian but I'm looking to change up my diet and I am really interested in the paleo diet.
Your previous video inspired me to take everything out of plastic and put it in nice glass jars. So ESTHETIC! ;)
Sarah, I am looking through the photos of your website and I literally have tears in my eyes. I am so incredibly proud of you! I've been watching your videos for a really long time and it is so amazing that you are so real, it makes me feel better about myself. I've learned from you that it is okay to have a worse day, to skip the gym if necessary and to enjoy every single day. Thank you for being so inspiring, I love you so much! So happy for you and Kurt, he is awesome too! Love from Poland :)
Honestly I just cried laugh at the ice story hahahahaha you honestly put me in the BEST mood! Love you!
i work at the surf club beneath that gym!!!
Mia Winterbrooke omg what gym is that 😍
you're spreading so much positivity with your account! LOVE xx
Aww the freckles!!! You guys are so cute!
You are literally the only UA-camr that I feel is always completely honest. You are all about balance and I feel like the is hands down the most important part about living a healthy lifestyle. I haven’t been motivated to go to the gym in like 2 weeks because I’ve been so busy and stressed with school. I can’t remember the last time I took that amount of time off. But you help me see that it’s okay, and sometimes it’s good to give yourself time to rest from the gym and destress. Because a healthy mind is just as important as a healthy body. You are so pretty and amazing, keep doing what you’re doing.💕💕💕💕
easily my favourite blogger! I was so cut i didnt get to see you in adelaide :(
hopefully you come again!
youre amazing and sooo inspiring!
I love you for being so real about your body update
First of all, I love love your videos! Please do a video for busy day eating for work/school
Can you make a video about your favorite workout clothes? Love your videos they literally make me so happy
Hey Sarah! Could you do a video on Paleo meal plans or how to begin with paleo? I have just begun trying the paleo diet due to health issues and I'd like to stick with it but I'm having trouble finding satisfying and filling foods. I don't think I'm eating enough, so if you could do like a full day of eating or meal plan or something I would love it! Just and idea! LOVE your videos!
very nice work out!!This I can do in my little patio!! you are amazing ... an inspiration
I'm not sure if this has already been answered, but where can I buy those straws? Such a handy/sustainable idea! (In Melbs, btw).
Melina Lucisano i got mine from my local health food store!! im pretty sure most should have them :)
Can totally relate, I was the blue sister! But now I love pink 🌸🌸🌸
as soon as I saw how long it was I was so happy hahaha! nothing like these vlogs that make my day when I’m down! Xxxx
I'm doing this workout right now 😊
One of my all-time favourite vlogs
Please please PLEASE go more into your cellulite journey and some tips! I'm content with my body except for my cellulite! Love you ❤
And a handstand video!
pilates and barre really slim and tone the legs plus hit cardio and drink a tonne of water xx
I literally suffered from the exact same staph infection for the WHOLE of2017 ... an entire year , all over my legs and they are so so so painful. thought I was the only person who's suffered from this.
love your videos sezzy!!
Love love love your videos! With cutting onions, pop a mint in your mouth. The mint cuts that onion aroma and no tears :) anyway, I pretty much want to eat like you always! You've inspired me so much!
I want a Kurt 😢
Your videos make me so happy I'm so excited to watch this one. You motivate and inspire me
You are my body goals but I'm 6ft tall
Vanessa Hugentobler same omggg 5"9 over here
you could be a model:O
5 7" over here
How tall is Sarah???
Sarah please do a how to recover/what to eat when you have a pesky cold!! Xxx
All these beautiful views in your video just inspired me 💙 I love the ocean !
you should try plantains too. if you want less grains but more starches they are great!
OH MY GOD, that stage 5 creeper clip had me LAUGHING OUT LOUD HISTERICALLY!!!
You guys are #couplegoals!!