Sam Wood's FREE footy fitness - work out with Rog! 💪

Light dumbbells, body weight exercises and a whole lot of banter between AFL PLAY’s host of THE SLICE, Rog, and Sam Wood!
Join the AFL PLAY community and check out our other socials:
Instagram - / aflplay
TikTok - / aflplay
For more info about AFL PLAY, head to www.play.afl/
#AFLPLAY #AFLPLAYFIT #footy #healthandfitness #athomeworkouts #offseason