Peter Attia - How To Not Die, Daily Routine, Top 10 Supps and Dr*gs, Heart Disease, Cancer and F1
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- Опубліковано 9 чер 2024
- 📌 For more content, check out my appearance on Peter's channel too from earlier this month: • 274 - Performance-enha...
📌 You can purchase @PeterAttiaMD's new book "Outlive" here: peterattiamd.com/outlive/
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🕑 Time Stamps:
0:00:00 - Peter Attia’s new book ‘Outlive’
0:02:26 - Who is Peter Attia? What is Medicine 3.0?
0:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine?
0:07:54 - What do the acronyms in Peter’s Instagram bio stand for?
0:13:53 - The Four Horseman of Death (most will die from one of these)
0:22:46 - How to not die from atherosclerotic disease (the leading cause of death)
0:29:59 - The impact of smoking on atherosclerotic disease
0:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it
0:32:32 - The accuracy of manual vs. automatic blood pressure cuffs
0:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease
0:40:57 - The minimum APOB level needed for adequate function
0:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL
0:43:24 - APOB vs. APOA
0:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis
0:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL
0:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB
0:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating
0:57:12 - Should you screen for atherosclerosis before taking medication? If so, how?
1:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date?
1:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate?
1:09:41 - How to lower blood pressure
1:13:25 - Sleep Apnea and the use of CPAP
1:16:49 - Cancer: Causes, Prevention, and Proactive Screening
1:35:53 - The devices and metrics Peter uses to track his sleep and recovery
1:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality
1:44:43 - Peter's full daily routine and diet
1:54:35 - Why Peter stopped fasting
1:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators
1:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger
2:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential?
2:07:41 - Where is the best burger in Austin?
2:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating
2:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality
2:12:31 - Why Peter has a Bat phone
2:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough.
2:22:46 - How to decide if you should have kids
2:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs
2:29:35 - Peter's personal supplement stack and dr*g protocol
2:42:26 - Homocysteine reduction protocol
2:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation
2:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results
2:51:31 - Comparison of TRT administration methods. What Peter prefers for patients
2:52:40 - What podcasts and UA-cam channels Peter likes to watch or listen to
2:55:09 - Formula 1
2:55:54 - AlphaTauri x Hugo Boss
2:56:21 - Daniel Ricciardo, Max Verstappen
2:59:33 - How Red Bull became such a dominant F1 team
3:01:35 - Sim racing
3:05:13 - How Peter got so interested in F1
3:06:33 - Peter’s dream car
3:06:50 - Ayrton Senna
3:08:25 - Outro
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Subscribe To The More Plates More Dates Podcast
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#moreplatesmoredates #peterattia #podcast
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🕑 Time Stamps:
0:00:00 - Peter Attia’s new book ‘Outlive’
0:02:26 - Who is Peter Attia? What is Medicine 3.0?
0:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine?
0:07:54 - What do the acronyms in Peter’s Instagram bio stand for?
0:13:53 - The Four Horseman of Death (most will die from one of these)
0:22:46 - How to not die from atherosclerotic disease (the leading cause of death)
0:29:59 - The impact of smoking on atherosclerotic disease
0:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it
0:32:32 - The accuracy of manual vs. automatic blood pressure cuffs
0:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease
0:40:57 - The minimum APOB level needed for adequate function
0:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL
0:43:24 - APOB vs. APOA
0:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis
0:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL
0:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB
0:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating
0:57:12 - Should you screen for atherosclerosis before taking medication? If so, how?
1:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date?
1:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate?
1:09:41 - How to lower blood pressure
1:13:25 - Sleep Apnea and the use of CPAP
1:16:49 - Cancer: Causes, Prevention, and Proactive Screening
1:35:53 - The devices and metrics Peter uses to track his sleep and recovery
1:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality
1:44:43 - Peter's full daily routine and diet
1:54:35 - Why Peter stopped fasting
1:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators
1:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger
2:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential?
2:07:41 - Where is the best burger in Austin?
2:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating
2:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality
2:12:31 - Why Peter has a Bat phone
2:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough.
2:22:46 - How to decide if you should have kids
2:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs
2:29:35 - Peter's personal supplement stack and dr*g protocol
2:42:26 - Homocysteine reduction protocol
2:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation
2:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results
2:51:31 - Comparison of TRT administration methods. What Peter prefers for patients
2:52:40 - What podcasts and UA-cam channels Peter likes to watch or listen to
2:55:09 - Formula 1
2:55:54 - AlphaTauri x Hugo Boss
2:56:21 - Daniel Ricciardo, Max Verstappen
2:59:33 - How Red Bull became such a dominant F1 team
3:01:35 - Sim racing
3:05:13 - How Peter got so interested in F1
3:06:33 - Peter’s dream car
3:06:50 - Ayrton Senna
3:08:25 - Outro
How do you guys feel about a guy on the high end of normal whos now 45yo, but never been able to hold any mass taking sustanon 250 once a week? I did a cycle back in the day, and the results were perfect, gained like 30 lean pounds in 5 months but without the test it dissapeared as I went back to normal. Gym bros during the cycle were like, holy fuck they never seen such a positive result, and so fast. im just naturally lean, but any mass has always been damn near impossible without help. Im thinking with the sustanon which I can get at my pharmacy, but nothing else legally, and the muscle memory from the cycle it should be easy to get back. My only concern is, what do I do long term to keep it. Everytime I get tested it comes back with the results of a 25 year old. Ive always been healthy, active, gone to the gym. Genetically gifted, I just can gain anymore wieght.
Commenting for the algorithm but hey man when you dropping more cortisol blockers those were gas lol
Hi, did you happen to see the watch photo while in the office? looking for ideas for prints to hang in my male clinic.
truly an efficacious dose of knawledge
Derek isn’t pregnant but never fails to deliver 😊
Wow so original. 🙄😐
Why tf does everyone comment this on every fitness influencers videos?
@@James__Smith Wow so original 🤯
@@winklenator It’s everyone’s videos, more comedy channels than even fitness. Corny af too
Don't you ever let someone ruin your sense of humor 😂😂
That’s so cool how an MD reached out to someone like Derek who doesn’t have any formal credentials, degrees, or titles in the health field, he just self taught himself what he knows.
I mean if you think about it - Peter said he was out of medicine for 6 years. How truly different are they considering he specialized in surgery as well.
So wonder how Peter learned most of this stuff - likely the exact same way.
Obviously theres a base of stuff like chemistry and memorizing medical terms and other core fundamentals that he likely retained but it is interesting to think about.
He does also own a TRT clinic, marek health
@@lh5520how different is someone who trained for years to become a surgeon versus someone who is self taught? Very, very different. Even if you respect Derek’s knowledge (which I do), it’s an absolutely absurd comparison.
@@mapultoid So how does surgery residency prepare you for being a longevity physician?
guess you haven't heard of Andrew Huberman
I have gone from being completely reckless in my teens/early twenties with steroid abuse, recreational drug abuse and not caring about my health to now in my late twenties engrossed in a 3 hour podcast about health and preventative medicine and completely clean from any steroids or rec drugs - you really do live and learn!
how do you still have your hair?
@@mann8283 no idea, hairs still like an Afro - genetics I guess
Welcome to the club my guy happy to have you here
how much muscle mass did you lose
Lol sheep
I wonder what the algorithm will decide your next personality will be?
Pro tip: watch with ration per one hour, pause, continue later so you dont miss gold information. This episode has so many important lessons. You dont want to miss every second of it.
Agreed. I can only retain so much information at once
Derek it’s getting more and more intelligent. Interviewing personalities like Dr Attia it’s not easy, intellectually it’s a challenge for the interviewer to ask the perfect questions and the way he has to ask them. Very proud of Derek.
Derek and Peter, this is the podcast I need right now. Thanks fellas!
Derek like batman Fr, man disappeared for months & when the world needed him most he returned.
Phenomenal podcast. Thank you for releasing this. One of my favorite crossovers ever
Been waiting for a MPMD upload. It's great to see Peter and Derek together. Peter is officially a reputable figure in the hearts of all gym bros world wide now
Just want to warn you Derek; you’re my favorite UA-cam channel by a long shot and this didn’t pop up in my recommended until the clip came out. Not sure why but the full podcast just didn’t hit my subbox. The podcast was absolutely incredible! Thank you for this content!!
2:25:00 Top 10 supplements and drugs
What I was looking for
Thanks
You absolute legend. Thank you
Pretty sure my IQ jumped 10 basis points just listing to this podcast, hopefully my delts will increase by 10% aswell.
Videos like this are what has kept me coming back to this Chanel for years now. Crazy how underrated this format of content is, love your work Derek 🙏
My fave podcast in a long time. Finally someone asking the real and good quesrtions! Love it
Always great to see you Derek and can’t wait to see what you have planned for us. Hope you’re doing well today brother 🙏🤝💯
A long time coming!!!! Can’t wait to listen!!!
I wish I had a physician like
Dr. Peter Attia.
Dr Attia is an absolute superstar in this industry and is also a humble gentleman and a beast fitness and knowledge wise as well.
2 of my favorite creators 👍🏼 love it
Recently made the plunge into back into the enhanced world. Using Derek’s articles I’ve made substantial improvements in my day to day health markers. I firmly believe absorbing his knowledge is as close to “the right way to do it” as we can get.
This was a fantastic podcast. I love you two together on these!
More please! 🙏🏼
Thank you both , so much information can’t believe it’s somewhat free
Oh man, I hadn't seen this on your channel. I had only seen the ones on his channel. Pumped. I like the new style of content as well.
highly appreciate this podcast
Please do more of these type of interviews with people like Attia, rhonda patrick; and other health optimization youtube channels.
Derek has obsessed over this matrrial as much as if not more than the experts in this field. The fact that peter is willing to sit down with him shows that. I hope this shows people that credentials are inconsequential in some regard.
I've worked with people with zero college in elite engineering roles. Sure, they were tagged geniuses given opportunity but it just goes to show you don't need to go through the 'system' especially in the 2020's where advanced knowledge/material is at your fingertips. In today's society knowledge is so expansive that you require niche focus to even be useful in a lot of roles anyway. Not something that would be able to be presented/learned in a standardized college course.
Welcome back sir 🫡
Literally just watched the first one and was stoked to hear y’all were making another one and here it is hahahaa stoked
FINALLLYYYY DEREK UPLOADS
Derek giving Peter the gift at the end was so wholesome, rad podcast 🤙
I would really appreciate if you posted some videos of you breaking down the key portions of the podcast and discussing the applications in layman’s terms.
I think this is a great way to add value instead of the shorter 10-20 minute clips you used to post of broken up podcasts.
Idk how more people aren’t watching this, so much valuable info. Def gon buy the book
I would advise you to get the paperwork as opposed to the audiobook
Amazing episode thus far
Great episode!
Thanks to both!
Haven't watched your videos in months but what're the odds that today I started again and you dropped another bomb!
Great episode guys. Love both of ya’s. Doing it again someday please.
New pod? Love it big dawg
You're looking great MPMD! Hair, skin, and beard locked in!
Proud of you Derek!
My man is back with a banger
Great pod boys
Dude, the HQ camera is WILD. Killing it Derek!
Phenomenal listen, bravo 👍🏼
Couple of my hero's right here on this podcast
Best collaboration ever ❤
Amazing book good episode
❤
Two legends here!
I didn't listen to my dr.'s warnings when my LDL was over 300 because I was doing a low carb diet, keeping my T2 under control, and felt I was healthy, until out of the blue I had a heart attack. Now I'm on Crestor 25mg and Repatha. LDL is now 74. Had 2 stents put in. I'm rather frustrated with some of the health gurus I listened to now.
never thought i would see this. Congrats derek
Dr. Dayspring, the guy who says he himself
has been sick and fat for decades and cannot
figure out how to fix his health. Great mentor. /s
Thanks for the podcast man
Much love from India
I’m having nursing research statistics and epidemiology nightmares here. But i love it. This dude is super intelligent.
Derek is enjoying his time with Peter so much. He is totally i heaven😇
Brilliant discussion, so much value. Thank you.
Rucking was as far as I know originally coined by the military in their training.
I love that he went the old school ad right as it's mentioned in the flow of things.
Dr Attia's diet history and current compulsions mirror mine perfectly!! Now I need to mirror his discipline on maintaining exercise consistency.
9:05 That smile just melts me.
been looking for this daily for three weeks!
Time stamp for supplements info please & thank you 🙏🏻
let me know when u found it because i'm interested in that as well
@@supremecash6814 time stamps have been posted & pinned in comments
Finally, what I've been waiting for! 🙏
Comment for the Algo
Damn bro. My two favorite guys from the past 4 to 5 years in one room 🥳.
Ugh 3hr vid without any time stamps? That’s rough.
Would love you & Peter to do a journal club like he does with Huberman. Would be incredibly interesting to hear you both analyze different studies
Perfect for my 3 hour drive back from dragon boat race!!!
Thank you, guys!❤❤
BTW, Sr boat, bronze...🥉💪
Love 💗 Awesome show ❤
The Return of the King
😮 So useful. Recommended!
Cool podcast guys
Daddy derek blessing us this Halloween
I've become a big fan of Dr. Attia since I read Outlive. I also read Die with Zero after he mentioned the book on one of his podcasts. And it's awesome to hear him talk about his kids, especially where they get to eat like other kids 😀 and balancing work and life. But, I also think there are unique people in the world that need to keep doing what they do because of the tremendous benefit they can provide to so many others. So, I hope he finds his balance, but I also hope he keeps pushing his passion to provide incredibly useful insight on longevity and health span to the benefit of countless people, including myself.
Derek please come back to UA-cam full time we miss you
loved Attia on the Jocko Willink podcast, so really cool to see him and Derek here.
Derek’s the goat
My mother got a colonoscopy for her breast cancer. She was on chemo and they perforated her colon. She became septic and died. It was a speed run to death. The hospital covered it up basically.
I'm sorry. That's terrible.
Terrible. I hope you sued.
our boy derek is about to hit 2 mill 😼
Awesome that you mentioned the thyroid reaction after a 7 day fast. Yes! I had same result after intermittent fasting and not eating breakfast, no lunch until noon or 1p.m. 🎉
Derek is the algorithm and never fails to comment
WE NEED TIMESTAMPS PLZ!!!
F**king stupid to post this without time stamps!
What an insightful and high level discussion by the two of you. Great job. Question for either of you two (given your Canadian heritage). Are you aware of any reputable compounding pharmacies in Canada for the manufacturing of peptides specifically? As well as reputable clinics who offer this treatment as part of their treatment plan? Thanks very much.
Lmfao. You think they come into the comments and answer questions? LOL.
Thank you dad.
Again bro!? We efficaciously blasting supraneurological doses of information into my existence again lfg!
More Derek More Peter
Anyone got timestamps?
Crazy how derek is educating the best docs about hormones. Knowledge is power
Glad to see a pod from Derek again. Anyone know what anti DHT hair stuff he talks about using?
Ru58841
My mind is blown and i havnt even started watching.
Babe wake up, Derek finally uploaded.
As a graduate student, it’s nice to see someone who is well versed at the least in the concepts and mechanics of research methodology and evidence based reasoning. The separation between correlation and causation is a model example.
I needed this podcast. I also need to stop slacking on calling up Derek’s clinic because I’m not sure I’m not too happy with mine anymore haha
Yes I concur
Yes derek❤
A 3 hour interview? Holy crap!
GREAT!
Leo would've loved this 🙏
Derek, I think Peter is a fan of his stuff too. 😁
sup derek
LEGENDS!
I'd have paid money for this collab like 2 years ago
Chips and gravy! Good lad!
For the alg. Yay Peter.