Outlive by Peter Attia - Animated Summary
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- Опубліковано 6 сер 2024
- I waited a very long time for this book, and now that I am done with it, I'm happy to share what I learned from it with you!
IMPORTANT SIDE NOTES:
I made a mistake in 1:18 when I say that saturated fats raise triglycerides and cause heart disease. Triglycerides are simply a contributor to apoB when they are high, but apoB is what negatively affects the heart. Saturated fats can directly increase apoB particles, but they have no effect on triglycerides (carbohydrates do), and that’s why they can be bad.
In short, keto will almost certainly lower triglycerides (regardless of the saturated fats consumed) because carb intake is so low, but saturated fats on their own can increase apoB and negatively affect the heart.
I made a second mistake in 2:41. The olive oil group was provided with a liter of olive oil a week, but they were required to consume at least 4 tablespoons a day (28 tablespoons a week), not the entire liter.
Sorry about that! I’m not an expert, just a fan, but I'll be more careful with the information I put out from now on.
Disclaimer: This is NOT medical advice!
Outlive: The Science & Art of Longevity: 00:00
Medicine 2.0 vs. Medicine 3.0: 00:23
Heart disease: The Deadliest Killer On the Planet: 00:45
Keto (MISTAKE HERE, READ DESCRIPTION): 1:07
PREDIMED Trial (MISTAKE HERE, READ DESCRIPTION): 2:15
Flossing and Sauna: 3:32
Lipid-Lowering Medications: 4:24
Omega-3 Fatty Acids: 4:56
Exercise: The Most Powerful Longevity Drug: 5:50
Alzheimer's Disease and Other Neurodegenerative Diseases: 7:18
Sleep: 8:59
Cancer: 11:02
Fasting with Cancer: 13:50
Immunotherapy: 14:25
Continuous Glucose Monitoring: 16:48
Stability: 18:16
Rapamycin and mTOR: 18:52
Metformin: 20:48
Fasting and Protein: 21:31
Buy the book here: bit.ly/3CafZnu
Stability exercises: peterattiamd.com/outlive/videos/
It is not easy to accurately summarize another person's words and thoughts, especially when it applies to such a complex discipline like medicine. Well done!!!
Thank you!!!
It was done with Artificial intelligence lol
This is an excellent video and summary of Outlive. Thanks for doing it.
Glad you enjoyed it!
Regarding the case of the guy who "cured" himself with fasting: If you have severe cancer, losing muscle and testosterone isn't a huge issue, as your priority is immediate survival. If there is no immediate threat to fix, it MAY be a better idea to have the muscle mass and robustness associated with protein intake and not regularly fasting. This could protect you against other future threats, as well as increasing quality of life. Attia's recommendations aren't necessarily about living the longest possible life to the last second, but living the longest healthy, rewarding life.
👍 Agree!
Exactly: building body vs building longevity
Great summary thanks I love people like you who do some videos that I can send to friends and family that will never actually read the book, cheers
Thanks! Hope your friends and family like it!
This is brilliant! Thank you for your effort making this video!
You’re welcome!!
I really needed this. I love the book, but many people in my life, who need it, will simply not read it. I do hope they can get trough this excellent summary. You rock!
@maya8792 Thank you so much for the comment! Glad you liked it!
Yes, we need to get peoples heads out of the sand. It’s not easy denial deception delay the three D’s😢
Love your summaries. Looking forwar to the next videos 😍
Thank you! More on the way!
Thank you! very insightful and the information is well sectioned
Glad you liked it!
I hate the fact that now that I moved away from Finland, everyone says you should use Sauna.
Yup. I hear saunas are very accessible in Finland, the happiest country in the world. I love Finland and the other nordic countries! Why did you end up moving?
@@lovesense7246how do you know that Finland is the happiest country in the world?
@@abdelilahbenahmed4350 ua-cam.com/video/6Pm0Mn0-jYU/v-deo.html
@@lovesense7246 happiness is not everything.
@@abdelilahbenahmed4350hat sort of ridiculous comment is that after asking for a source to his information. You’re reply to him giving this sounds like something a child would say 😂 I’d say happiness is pretty high up on any persons list.
You must be the life and soul at parties!
my man!!
thanks for the always interesting content
Thanks for all the positive comments!
Great job--love the summary of Peter's book.
Thanks! So glad you liked it!
A real voice, not a ai plain robot, thank you.
Appreciate the comment! Thanks!
What a great video, I loved the book and this summary is easy to understand for people like me who don't have a great understanding with the technical pionts in Peter's book
Glad you liked it!
Great summary and graphical presentation! I feel more prepared for my bookclub meeting today!
The way I thought of it is, people who are mentally sharp have a good grip strength, but it not because they train handmuscles, it's because of overall muscularity which leads to a higher grip strength.
One can't just train hands and stay sharp
Yes that makes sense
Thank you for this video 🙌🏻
You’re welcome!
Just discovered your channel, you got really interesting topics. Keep going!!
Thank you! Will do!
High value video bro. Good job.
Glad you liked it! Thank you!
Thank you so much for this resume
You're welcome!
This was great. Appreciated!
Thank you, appreciate your summary.
You’re welcome!
Amazing summary, thank you.
You’re welcome!
Let's not forget mindfulness meditation. This book goes well along with the one titled "30 Days to Reduce Anxiety" by Harper Daniels.
?
Your personal comments at the end of video (on what left you confused) was what I enjoyed best
Glad you liked it! Thank you!
You are your own best health advocate.
Eat a healthy whole food plant based diet, reduce stress, get adequate sleep and exercise regularly.
Every adult and child should own a bicycle and ride it regularly. You will be healthier, happier and have lower transportation and health care expenses. Make a bicycle your first choice for short distance travel.
love those dudes and girls who take the car to the gym, while they dont even life that far away
Great job at summarizing such a complex book!
Glad you liked it!
As I was listening to your summary of the book there were red flag that my institution said that doesn’t feel right to me and all the research I have done . I am a firm believer. You take what you need only the rest there… I was pleasantly surprised to see that at the end of this video, you have the same thoughts as I did… Yes, I’m grateful that the book was written, and I may check it out… But I agree with all your comments at the end.
Thanks for this great video! I am a bit confused about what to do because of the two schools of thought when it comes to protein intake. I read Dr Valter Longo's book two years ago who says too much protein is bad (but he also says after age 65-66 we need more protein) and now I am learning about Dr Attia's ideas.
Glad you liked it! I don't think anyone truly knows the answer to that. We'll just have to wait and see!
Great review, thanks bro!
Thanks for watching!
Thank you so much! Very informative!
You’re welcome!
Thank you for sharing ❤️
You’re welcome!
A+ summary. Thank you for this.
You’re welcome! Glad you liked it!
Grip strength is a convenient proxy for the overall muscular body strength. It can be easily measured in the doctor's office with an inexpensive tester. Unlike, say, leg strength. The idea, is that strong muscles promote health & lifespan.
Great summary ... of what turned out to be a very complicated protocol.
Great you pointed out the high protein contradiction, also worth mentioning that Dr. Valter Longo, who pioneered the research on fasting (and FMD) in cancer patients, recommends the opposite of Peter's advice. As much as I love Peter and his work, he's a passionate hunter and lifter, so there is clearly some confirmation bias here. He has a lot of personal reasons to eat high amounts of animal protein, and he wants to hold on to extra amounts of muscle that's not required outside of the gym.
I was listening to PA's podcast with Dr. Don Layman, who is, as well as PA adamant about protein. It is essential for people over 65, moreover, a vegan diet can be made in a way to provide enough dietary protein but it would require people to eat around the clock, as veggie protein is only 50% adaptable to our body needs. I also would like to point out that PA changed his outlook on fasting not because he is a passionate hunter, but because he is a practicing longevity doctor and he actually sees patients on a daily basis, and the majority of them can not liver good lives not because they eat much, but because they lack lean muscle mass because of sarcopenia! Fasting causes it big time With all the fasting that he did in his life, I'm sure he could weight all the pros and cons correctly. So - before the age of, say 45 - it's more or less OK to fast, later - you'll see your quality of life decline proportionately to a lean mass decline.
Fasting correlates with longer lifespan, not healthspan. Peter is much more cognizant of the balance between the two than most other people in this space, and high protein/muscle growth and strength training all highly correlate with long healthspan.
So helpful this is!
@flexihussain glad you liked it!
Amazing content ❤
So happy you like it! Thank you for the friendly comment!
Awesome video! I’m reading his book now. Thanks.
Glad you liked it and I hope you enjoy the book!
Thank-you GREAT REVIEW
So glad you liked it!
Saw an interview where Peter Attia said he doesn't do Keto anymore. For practicality reasons.
Yup. He mentions that in the book, but keto does have it’s benefits, although it’s definitely not for everyone.
Excellent video summary. Thanks!
You’re welcome! So happy you liked it!
I'm just reading the book but this your summary is cool as well. Thank you!
Thanks! Enjoy the book!
Fantastic- that is a truly great summary!!
@@wowgetter thanks! Glad you enjoyed it!
@@lovesense7246 I already shared it with my family and friends, many whom I don’t expect to read the book but will listen and enjoy your summary, which is exactly of the right length and content: not too short and not too long, and honest! And of course, I subscribed to your channel to learn more meaningful things! Thank you so much!!
@@wowgetter thank you for sharing and subscribing! More videos coming soon!
This is an amazing video! thanks :)
Glad you liked it!
2:45 As I’m reading it, they had to consume >= 4 Tbsp per day(0.4 L) of olive oil, but they were provided with 15 L per 3 months to account for the family’s needs (so make sure they had an adequate supply of olive oil). 1L per week of olive oil would equal about 8500 calories per week, …even the 4 Tbsp amounts to about 3400 calories per week of just olive oil.
@TSLApilot I've heard Steven Gundry say it was 1 liter of olive oil per week many many times and I just took it for granted. Thanks for bringing that up.
@@lovesense7246 as a physician, I’m skeptical of many things I’ve heard from Gundry. Attia is more evidence based. I do very much appreciate your summary.
4 tablespoons a week is 480 calories
@@stargazerbird I meant 4 Tbps per DAY not week. I corrected my post.
Your triglycerides will not increase from saturated fat.
Your triglycerides will increase from eating an excessive amount of sugar and grains.
Yup. I made a mistake there. Addressed it in the description. Sorry about that.
A majority of the studies I've come across indicate caloric restriction in general improves lifespan, which is not specially limited to a fasted application. Especially intermittent fasting which Attia has said in several podcasts, doesn't take advantage of cell autophagy. Which is the main known benefit of fasting.
@prslespaul
In mice...increased lifespan in mice.
Jury is still out about consistent CR in humans, over time - not discernible in humans.. for obvious reasons 🙄
Yah, interesting that SO many, including some doctors and med clinicians, tout IF as if it were a long enough fast to even begin an autophagenic state.
Turns out...most seem to be practicing IF under a delusion of autophagenic benefits😆
@@ezbrah_ derp...using common sense works very well when thinking about the issue of consistent fasting & CR.
Outstanding synopsis of Peter Attia’s book “Outlive”! Your technique is most appealing ! Your take on analyzing what bothers you about the book is most helpful!
Grateful to you!
Looking forward to more reviews! Have you done “Life Span”?
@tallybrillembourg6211 Thank you for the positive comment! So happy you liked it!
Lifespan animated book summary here: ua-cam.com/video/3GSN9IbTK3I/v-deo.html
Thanks for this summary! I agree with his not mentioning the Blue Zones. I also think that his exercise recommendations are a bit extreme, ie, >37 hours total in a week!
Thanks for the summary
You’re welcome!
I have attention deficit and find reading difficult. Thank you for this summary. Seriously
You're so welcome!
Thank you for the good points in the book you appreciate! I guess people have a lot of backround noise in their lives now, so you put background noise in your video. I find the noise irritating, but it seems to be the new trend on UA-cam.
The problem with extended fasting is its implementation in the general population. The benefits of "daily fasting" by skipping breakfasts are similar to caloric restriction, so take your pick. Only a few people are willing to choose 3+ days without eating for the additional benefits. Doing an extended fast safely and effectively is another discussion. The downside of extended fasting is hypoglycemia, gallstones, osteoporosis, increased stress, social isolation, eating disorders, and more. You don't often hear about those. Also, a large subset of the population is overweight and malnourished simultaneously. They need to both decrease calories and change to healthier foods. You set them up for success by making a variety of small habit changes over time.
You have to gradually build up your fast, like with anything. Like if you go to the gym, you don't go off with the most amount of weight, you'll most likely snap something.
I'm pretty strongly on Peter's side here, as I find the fasting research to be pretty unconvincing because of all the confounding variables. Kind of how we're finding out that IF has no real benefit over caloric restriction, I think we're going to find similar things with fasting research, that the difference in impact is due to other factors like, people willing to fast for extended periods of time are more likely to be thoughtful about their health in ways that are difficult to control for in a trial.
The research on lifespan and consumption of protein is mixed. The research on healthspan and consumption of protein/muscle growth is extremely clear. If you want to have as long of a healthspan as possible and live an enjoyable life into your 80s and 90s, you will need the excess muscle tissue and training of those muscles to maintain your mobility into your later stages of life. I've found that Peter is much more thoughtful about the balance between healthspan and lifespan than most other people in the longevity space which is what has led him to different places than others.
Hidden gem channel!!💎
Wow! Thank you! That’s super kind of you!
In predimed trial the low fat diet was not mediteranian. It was AHA recommended diet. And it turned out not to be low fat it had 37% calories from fat which is higher fat than average american diet that has 35% of calories from fat.
Attia emphasizes quality of life in addition to length of life, which is why he supports protein intake and keeping muscle mass as you age, whereas others looking solely at length of life do not emphasize eating meat, etc. I think there's a small trade off Attia is aware of that length of life could be kept the same but at the cost of additional effort of exercising vigorously and keeping muscle to avoid accidents and general feebleness. I hope this explanation makes sense.
The difference between Peter and others about protein can be because Peter, I feel, gives importance to the healthspan and this includes having a sound body. As he says being "a kickass 90 year old" and being able to play and throw your grandchildren. Now you don't necessarily have a broken body if you don't, but odds increase by far. I also agree it's not worth the risk and having higher life quality is sometimes more important than living longer.
Edit: He discusses the tradeoff here as far as I can remember ua-cam.com/video/BqmG2y4IeY8/v-deo.html
the argument would be, being a frail 90 yo with the prospect of receiving newly discovered therapy vs being already dead but "happily" dead
@kuzdogan
Play with and 'throw' your grand children 🤣
(Sorry...just struck me funny)😁
I did try to get through Attia's audiobook but as many, many people have said the book is overly long and jumps all over the place trying to cover all possible bases in order to support his own view of himself as a leading authority on everything. You have only confirmed my own and others' opinions on this book and the good doc. Another UA-cam legend who crowned himself king.
Allright, i may wanna watch this one day
You make it sound like Peter Attia promotes a specific diet or food in the book outlive. For nutrition Peter Attia states that the studies on nutrition are confounded and don’t even show great changes in the hazard ratio. At end of the chapter he suggests that if he did not mention your special diet or food, it is better to get out and exercise.
Great stuff! Any plans to do this for more books?
That's the plan!
Well this was a joy...
Glad you liked it!
CGM are avaiable without prescription, at least in Italy.
excellent video, I found it really interesting. Though I will say that oftentimes I wonder if correlation and cause were confused. For example, how do you get a lot of grip strength? By working out, by actively building something with your hands etc. Maybe its just that people who do this, will not get neurodegenerative diseases. Because I doubt that artificially training grip strength with a specialized machine will make your brain function much better.
thanx!!! + really GREAT 👍🏻 that you keep being sceptical/critical!…. (cos me too i think fasting helps a lot cod of autophsgy and too much protein = silly)
Thanks! Yeah... that sounds strange to me, but we'll see what future studies find!
i watch all ur video bro u need to upload more, love ur video i hope u came back!
Petter is huge on protein/amino acids but takes rapamycin to inhibit mTor for longevity. I guess it’s up to one to decide how much muscle/gain can be traded for autophagy
What does preventing mTor provide how is it beneficial to your health?
Grip strength alone is a signifier for your mind muscle connection and therefor a good and easy indicator for your fitness. Don't confuse this for the causation. People who work manually, typically have great grip strength values. But it is the physical work and movement- often outside- that keeps them young and fit. Training your grip strength alone does not hurt, but it is a big problem of the longevity movement to manipulate biomarkers, using supplements that move them, instead of treating the cause of that set biomarker: E.g. if you only train your grip strength and do cardio, you will look great on certain tests because they feature a those exactly. Still you need to do real training and physical labour along with maybe some complicated movements, that challenge neuroplasticity like playing an instrument to really prevent the degrading of that part of your brain.
That makes a lot of sense! Thank you for taking the time to explain that!
I'm 71 years, played guitar 60 years, now shredding. All I have left is my hands and my mind 😃
Lipid Lower Meds and Early Health screenings AKA not covered by insurance...
Unfortunately…
I have the book now, from the library, after a long wait. You got more out of it than I did - I'll try harder! I especially appreciated the sections on exercise and stability. I also was confused by the section on fasting, intermittent fasting. I have also learned to trust Roger Seheult at Medcram during the last 3 years.
He says he's not into keto anymore in the book
Thx a lot , what about David Sinclar book - so one for that also pls
@zibtihaj3213 You're welcome!
Lifespan by David Sinclair here: ua-cam.com/video/3GSN9IbTK3I/v-deo.html
Great summary. Haven’t read the book but I’m very familiar with Peter Attia’s perspectives. Interesting that he left off the blue zones and find the fasting/blue zone/mtor/rapamycin stuff conflicting. I tend to think some mild fasting AND a little more protein is probably the best combo as one ages.
Protein in higher amounts only if muscles are in need from vigorous resistance training, otherwise excess protein is converted to glucose in anycase.
I do daily intermittent fasting
Stop eating by 5 pm and have breakfast at 8am
Has helped maintain my weight
Thats great be glad you're also a healthy human being@@karenkaren3189
It is unfortunate he doesn't talk about the Blue Zones as they have the key to Longevity and there is an evidenced based book which found that the drinking water in these areas is rich in Silica. Silica is essential for life and protects us from a neurotoxin aluminum which we are exposed to daily. The book is Silica Water the Secret to Healthy Longevity in the Aluminum Age by Dennis N Crouse. Here is a link to write up at his blog about a 6th blue zone he researched after seeing an exhibit at the Boston Museum of Science. He has a website, you tube channel, blog on blogger. Dennis is a chemist and has developed a recipe for making your own silica water, Silicade. He has anecdotal information about improvements people have seen from drinking silica rich water. prevent-alzheimers-autism-stroke.blogspot.com/2019/07/sixth-blue-zone-west-hechi-china.html
@fizywig nope - actually strength training, especially, opens the mTOR pathway, for muscle protein synthesis, in and of itself.
Also, gluconeogenesis occurs in the liver pretty much on a constant basis. The idea that 'too much' or 'high protein' promotes increased gluconeogenesis, is untrue.
❤ thanks
You’re welcome!
I don't find the study on (Mediterranean) diet very convincing. The confidence intervals between estimates overlap, and I don't see the authors presenting statistical tests that can discern the effects of the diets. Even if you take the estimates at face value, the differences between groups aren't shocking.
I think Peter Attia is right about proteín. I am not sure thouth. I do know I feel a lot better when I eat more proteína and exercise more.
As I mentioned, most of the other health experts I listen to don’t think so, but maybe!
man the first couple of mins of this video is not my key takeaways from the book at all. sure he talks about keto but that's in relation to one of the "four horsemen" (metabolic dysfunction,) and also on how that type of diet may be useful when combating neurogenerative disease. also, the bit on flossing and sauna are correlated but not causal. (eg like the bacteria found in the mouth related to gum disease has also been found in folks with dementia in larger numbers than those without gum disease, but in the book he admits the relation is still unclear)
Is everyone not seeing the forest for the trees?
Alzheimers AND foul teeth are caused.... BY CARBS. It's is completely obvious that people with rotten teeth also have Alzheimers, because both have the same root cause.
You should further check the types of proteins David and Steve talk about. Animal protein is not something those authors promote. In fact, you can go with proteins from legumes, fruits, and vegetables while minimizing the amount of animal proteins, and still consume optimal levels of protein.
2:45 how on earth can someone consume A LITER (1/4 gallon) of oil in a week????
Lotta popcorn
Saturated fat may cause apoB counts to rise which is a risk factor for coronary artery disease. Can you please double check your information since you reported it was the rise in triglycerides that is bad for the heart. apoB particle count is more relevant to cardiovascular disease risk than serum triglycerides, generally speaking.
I'll reread that section of the book! I remember it saying it elevates triglycerides, but I might have made a mistake!
@@lovesense7246 no worries. I admire your production and creating this anyway. Wishing you success.
People like Dr Shawn Baker say that the Triglycerides/HDL ratio is the most important, and that it should be less than 2. If that is so it means that even if your LDL levels are high, the it would possibly be the Large Buoyant type LDL, which is not detrimental to cholesterol oxidation which is the chief cause of arterial plaquing.
While I do admire and respect Dr Attia, his sudden U turns on fasting, and Keto diets, makes me suspicious of the sudden hullabaloo on APO B
@@metemad Which is why I find the APO B discussion to be very misleading...
@@pardogg "My first step in controlling my own cardiovascular risk was to begin to change my own diet, so as to lower my triglycerides (a contributor to apoB when they are high, as mine were), but more importantly to manage my insulin levels. I needed to get my metabolic house in order. I should note that my own solution at the time, a ketogenic diet, might not work for everyone, nor is it a diet to which I continue to adhere. In my clinical experience, about a third to half of people who consume high amounts of saturated fats (which sometimes goes hand in hand with a ketogenic diet) will experience a dramatic increase in apoB particles, which we obviously don't want. There are at least two reasons for this. First, it seems saturated fat contributes directly to the synthesis of excess cholesterol. Second, and more importantly, excess saturated fat causes the liver to reduce expression of LDL receptors, thereby reducing the amount of LDL removed from circulation."
Peter Attia, Outlive (pg. 133)
You were right! My memory failed me at the time of writing the script... sorry about that!
Love the video and the animations
Could dial down the music, you've got a nice voice and the music makes it harder to understand
There are articles that kind of debunk the Blue zone studies.
Interesting! I’d love to know more about that. Do you remember what they say?
@@lovesense7246 Here is just one opinion.
runway.airforce.gov.au/resources/link-article/dr-saul-newman-debunking-blue-zone-longevity-myth#:~:text=A%20study%20by%20Dr%20Saul,have%20claimed%20higher%20longevity%20rates.
@@lovesense7246 I just went to your page, love the fact you are researching many different opinions. When you go down the rabbit hole of nutrition, health and wellness there is a whole plethora of different opinions. But for me it is ( n=1 ) We are all an experiment of 1. what works for me may not work for you and vice versa. To your health! Cheers
@@waynela3485 I'll check it out! Thank you!
The Blue Zones thing is a bluff. Sardinia is one of them and it is qlso a European region. According to official statistics from Eurostat (the UE statistics agency) it don't even make the top ten among the European Regions in life expectancy indicators
He fasts himself, he said it on Joe Rogan so I dont understand why he doesn't recommend it in his book
You forgot to mention the top gerontologist in US who has done most of the research on fasting and fmd creator Valter Longo PhD as well as Mark Mattson who ignite the " Intermittent Fasting" thing and did a lot of research on fasting and brain at John Hopkins Medical school, they advise against high protein diet ... you can read more about Valter Longo in his book " The longevity Diet"
Can you make a video like this but on testosterone?
I’ll definitely consider it. Last week, my dad was telling me about a book called the testosterone advantage that changed his life many years ago, and that that should be the book I review next.
Well doNe
Thank you!
bruh i am not even allowed to control my food at home how do i do keto
Thanks for the summary, it sounds like I can skip this one. As you point out Peter has a number of rather odd views on things, which the more credible sources go against. I would recommend How Not To Die, for fact based nutrition, which is really the core of it.
Sorry, How Not To Die author, Dr, Gregor is a shill for the Peta crowd, a major source of his income. Hence, all the plant-based "science" which is highly cherry-picked and very low credibility.
Thanks for the summary. On the ending, that whole topic I think is legitimately up for debate and is not settled, that's why it's confusing.
One side will say that we have rat studies where high protein levels are bad, the other will say in that same study a combination with high protein was longest lived. One side will say blue zones, the other side will say most blue zones likely exist due to welfare fraud rather than actually longer lifespan. One side will say human correlational studies show high protein is bad, the other side says those are just correlations and are likely picking up confounds, etc etc.
Fwiw how I'm practically thinking about it: all else equal less calories is obviously good, fasting per se is probably good for cancer treatment and maybe cancer prevention, the biggest downside is muscle loss which is important so if you are at risk of sarcopenia or could just use more muscle I would focus on that over fasting
Very interesting book! If this left you wanting more, we’ve got a chapter by chapter recap of the entire book on our page! 📚
You should have time stamped this
Done!
Peter attia for health czar!
Great review, I personally follow almost all his guidelines. For rapamycin I use a 13mg 2 weekly dose like Bryan Johnson
Sounds like a lot of rapamycin, but very interesting. How long have you been taking it for? And how do you feel?
There is no study demonstrating that animal protein in isolation is linked to shorter lifespan. It is silly to come to the conclusion that "This person ate more meat and had cardiovascular issues therefore meat is the problem". The majority of the meat consumed in industrialized countries is factory farmed and loaded with saturated fat and preservatives.
Attia is spot on with this topic. Add clean protein and exercise to utilize it properly. Do not avoid animal protein due to an incorrect fear it is dangerous, just be selective with the sources.
Regarding Keto: Is not what Peter recommends. He has said and written, that Keto is not sustainable. He does recommend to have a good quality source of protein.
You need to get those facts right.
Keto is sustainable. Where's the science that says it's not?
@@peterfrancisharrishe said in a podcast episode that it was not sustainable for him. He ate Keto for three years but said he could not do it again for a significant amount of time.
Gundry and Sinclair... Be careful
Yup. I’ve read the comments. I now know a lot of people don’t trust those two.
Fasting!
10
Noel from Frasier narrating