Personality Types And Trigger Warnings - Part 1 | Audio Ep 452 | Personalityhacker.com

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[@heartpoint5289]

Oh wow! I am in a self-development group and myself and another group member are developing work around using cognitive functions to identify triggers and work with them!

[@spinningadam]

I was getting deja vu watching this until looking up it was a re-upload 🤣 got a lot of rare tips in this though thank you 👍

[@saralaradji6766]

Well shit, I get triggered by watching animals suffering, specifically cats ,by poeple insensitive to it , by irresponsible pets owners , by my own inability, lack of time and recources to do any thing big and real to solve it ,and by own ENFJ ness , so yeah you get the deal ,and I do all those typical technics you mentioned , the avoideness ,the environment and poeple controlling to the point where I am currently convincing my parents to move hoping that the new place will have less feral cats population, ( at this point I resent the very existence of any other species other then humans and plants)except I don't make it my identity, I know I got issues but it's weird case for me ,since I kinda don't really want the trigger to go away cause then I am afraid I will become the trigger ,the very thing I hate ,the insensitive poeple or the " oh I will cry few tears and then do nothing, I did my part ,👋later" kind and I hate those even more even though I know why they behave this way ,I can't force anyone to take responsibility of a wounded cat ,cause it is a responsibility that consumes time ,resources and emotions, believe me I would know , I am literally crying right now , cause I want to believe that this is just the course of nature, animals gonna get hurt and die just like all creation suffer and die , that it's normal for me to chose not to dedicate my life to another creature , to not overestimate my own abilities, that's its normal to be selfish, yet every time I come up against a dying cat I feel like I was given a choice and I chose my own comfort over and over and over again, and it feels just as crappy if not more then trying to get a kitten to poop cause it's nervous system is traumatized in the middle of the night , I recently started working on not resenting others for not helping, cause I totally understand why they just walk away except I can forgive them but I can't forgive me,9 not that I have the right to forgive anyone for anything, anyway it's whole drama of contradicting emotions and thoughts that I don't know how to tackle nor even Express without sounding like I am putting the "saint halo " above my head , or living such privileged life that I can afford wasting emotions and caring about every random dying bird, which true and another subject , so yeah that was me telling my life story just so I can get it out of my system while hoping that expressing it will sustain me till that day I can offered getting professional help ,or anyone who could tell me what to do ,cause again I am not afraid to the action itself ,of getting triggered, I can seek triggers and I do , but I am terrified of what will come of me on the other side, maybe I won't like the " healed" version of me and my self esteem can't take any more hits especially those that jabs at my "I am a good human " component, they hurt the most cause basically that the only component left intact ,more or less