31 Day Pilates Challenge - Day 1

Aloha, my name is Christina and welcome to day 1 of my 31 day challenge. I’m very excited to offer a prop-free challenge with all brand new videos that you can do literally anywhere! To kick off the first week, we’ll be doing full body workouts all week long! As I mentioned in my intro video, if you’re an absolute beginner, please click on the link below and go through the 12 part pilates for beginner series where I’ll break down the typical exercises you'll see in our workouts and the modifications you may need. Today’s workout will start with a stretch series and I’ll quickly go thru some of those intro concepts like transverse abs, neutral pelvis and breathing just to give us a refresher before jumping into our workout.
12 part Pilates for Beginners: • Pilates for Beginners ...
For the first 7 days, I’ll be posting the full workouts here on UA-cam but if you’d like to continue the challenge, click here to head to my Online Pilates Program: christinalkbla...
There are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the challenge, you’ll get a chance to workout with me once a month. Choose a monthly or annual membership that works best for your lifestyle, every plan starts with a free 7 day trial.
Mahalo for joining and I’ll see you on the mat!
Feel free to listen to your own music or check out my Pilates Playlist on Spotify (open.spotify.c...)
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✨Use the discount code “CHRISTINA10” to get 10% off your next purchase at The ‘Iwa Athletic Company! Click here to shop: theiwacompany.... ✨
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**DISCLAIMER:
Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.