Welcome to Day 31 of my 31 Day Pilates challenge. Congrats! You’ve made it to the final workout! Get ready because today’s 30 minute workout will be a culmination of all the tough exercises we’ve been working on lately. Think of it as the grande finale, you got this!
For the first 7 days, I’ll be posting the full workouts here on UA-cam and for the rest of the month I’ll be posting little teasers. If you’d like to continue the challenge, click here to head to my Online Pilates Program and start your FREE 7 day trial: christinalkblack.uscreen.io/programs/collection-e3n8_xai8sc
In addition to the challenge, there are over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! You’ll also get a chance to workout with me LIVE once a month. Choose a monthly or annual membership that works best for your lifestyle!
Mahalo for joining and I’ll see you on the mat!
Feel free to listen to your own music or check out my Pilates Playlist on Spotify (open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21)
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**DISCLAIMER:
Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.