I wouldn't pay for, or use, a generic programme made by a social media influencer. I'd much rather pay for a trainer at my gym to make me a tailored programme so I know it's suited to my fitness level and goals.
"If you can't justify why you're doing a movement, then you probably shouldn't do it" quote of 2021. Probably tattoo worthy xD It's always so fun to be lectured by you in unique hats ^^
Look, this is random af, but your like-goal-smiley-boi face gave me some serious serotonin gainz, it was the purest thing. I wish you an outrageously wonderful week Harry . 💛
I thought I saw you at my gym today. Took a while before I realized you’re probably not hanging out in a random gym in a random town in Sweden. But it did make me happy for a minute or two ☺️
I find it funny when fitness influencers say to just switch your DL stance.. as if everyone can just pick a new stance and get proper technique while lifting at the same volume/weight. For learning purposes or functional purposes i can see the benefit, but they really are banking on body composition not being a factor. I'd like to see KK fit stack two plates on the ground and try to lift conventional while standing on them, cause that's what conventional is like for people with long legs and a short torso 😂 if they can do it at the same weight and great form, i'll try it out 🤣
I love how you go over the training program AS WELL as give us form tips / techniques! I fell into that scam of thinking that if I buy a certain influencers workout program that I would end up looking like them. When in reality, most of their programs are not personalized and outdated. The influencers dont even follow the workouts themselves. I paid $50 for a full body workout plan and I hated it... :/
I've been rewatching your old vids and this is a funny one to me considering you have a guidebook now that's a fraction of kkfit cost and higher quality. You also have a group coaching that's 12$ a month 👌🏽 Like dang time flies 😭
Thank you so much for being such an informative, but also positive force in the fitness community. Even though I love to workout, I used to be so intimidated by a lot of gym content but your channel has really encouraged me to become more educated about resistance training. My comment question is, how often should I work abs and what would your top tier ab movements be?
I was offline yesterday. This was worth the wait to see another Disney Princess hat and great fitness wisdom! Glad you support my goal of eating for happiness! 😂😂
I came across this program a few years ago and thought 250 was nuts! Also, holy moly volume!! That's how I used to train when I first started working out, trying to do every single exercise spending hours at the gym 🤦🏻♀️😂 Unnecessary!! Great video!
I am SO glad you’re talking about this. I noticed this a couple years ago and thought it was odd. I’ve been lifting for a few years & I’m currently studying for my CPT through NASM & I’ve worked in gyms, trainers typically charge around 30-40 an hour but that’s for an IN PERSON 1 v 1 service…. Most programs that are universal are like $10-$20 a month and like 6-10 weeks for a subscription or $60 to download a PDF (still too much in IMO). Their $200+ programs are literally just PDF’s, and last I saw not even adding photos to show examples of movements. Even my NASM textbook was cheaper than that. Workout books at book stores are cheaper than that. They claim it’s cause of how much work they put into it that’s why it’s so high, but they would sell so much more if they lowered the price & it’d be way more profitable.
Also, as a future nutrition professional, I appreciate the mention of clean vs dirty bulking just being a potentially dangerous mentality to be messing around with when it comes to your diet, especially if you have aesthetic based goals.
Man ...their body's are so aesthetic, I'd definitely spend my whole 20 year life savings.. Thank God I don't consider buying influencer programs 😂😂 I am stingy that way
Liked & subscribed! Thanks for saving us $250. My current program is with Katie Sonier and I love her workouts. I am going on my first bulk and was wondering what other programs offered and stumbled upon the KK Fit Bulking Program, steep price. Long story short, I’m sticking with Katie. I’d love to hear your opinion on her though. Hopefully the comments section is an appropriate place to ask.
WOW!! This is the first video I’ve ever seen of yours, and it’s full of incredibly helpful information!! Thank you so much for thoroughly explaining each of your points, I learned a lot.
Video Notes Time! Introduction: Looking forward to the like goal being smashed again, and was a fan of the smiley face that came along with it! Already agree that $250 for a super generic program is not remotely worth it, though given your feelings towards Gymshark (shoutout to your most popular video), don’t know if Gymshark is going to want to provide you with anything at this point. Appreciate the clarification on types of progressive overload here, and debunking some myths on deloading here, as there is no set “prescription” for deloading as it is very much an individual thing. I’ll give them props for the “positive mindset checklist” as well, something very similar in the TFNL Tier Programme too. Not much for me to add with a lot of the rest of the video to be honest, as always, high quality information from you with some debunking of information, and good recommendations on more optimal exercise selection and proper form, very important stuff to keep in mind! I didn’t know the Arnold Press was so suboptimal compared to just doing a regular shoulder press. I also appreciated the information on optimal bicep work, an area I desperately want to grow as well. Your bit on Volume towards the end and the set/rep scheme you recommended sounds quite a lot like what you recently started challenging me to do, so it was a nice reminder/clarification here on why you do consider it be so optimal/effective! :) Loved the video, very informative, and some great recommendations! Will definitely be watching it back at some point when I’m deciding on exercise selection in the future. Keep on educating and entertaining!
@@marcwittkowski5146 there might be some random bug since others have said same thing, but I literally have 4 comments below too. You might have to go "Newest First" to see them.
Im really tired of influencers writing workout plans and nutrition plans for crazy pricing. Especially when there is no one size fits all. Why not write recipe books with tips and tricks to tweak them for different diets (low carb tricks, high protein tricks, etc.)
@@TFNL I'd like this one too. I'm only 152cms and I'm still not sure I am buying into the idea that I should be training differently because I'm so short. Please end the confusion!
Nothing against them, but paying over $200 for a PDF of workouts and a nutrition overview is absurd. Fitness influencer guides do not consider your exercise history, limitations or injuries, or your lifestyle. If you're into supporting them, then go right ahead. If you want to save money and just get workout and meal ideas, then you can do that for free or little cost. TFNL already has a free training template in the video description. If you really need professional guidance, then spend the money on a certified personal trainer and/or registered dietitian where they can personalize your plan.
This video format is very good since it’s both extremely educational and interesting. I usually just half ass watch all the vids while doing one or two things at the same time, but now.. Had to rewatch it and take mental notes. If possible would love to see more videos like this where you review workout programs in a more thorough way 🤓
Found your channel yesterday and I'm loving it! Can you do a more in depth video on Blogilates? (Her UA-cam content) I really like the fact that she has monthly calendars. That makes the process a lot easier, but I'm wondering if I should just switch to something else
Hey from someone who used to do cassey vids I grew out of them. Not to say her vids got easier but I just wanted to do something more in depth and different like weightlifting.
How do you know so much about fitness and bodybuilding (I’ve heard in a video that you have a couch)? I’m amazed by your knowledge and clear explanation. Have started binge watching your videos a week ago 😊 glad to support!
Back in the comments baabbyy;) as ever wonderful, please explain the yellow A4 painting in the background at some point Harry! In actual ref to KKfit, it's also insane that it's $250 considering their YT videos and Instagram kinda show it all anyway... Like then just add basic knowledge, own research into things and then boom got a program that fits, with less lcable kick backs and front raises, better for the individual self aha or obvs look at the tnfl spread sheets too aha. But saying that, still love Kat and Ken ahah
Thankfully, my part-time job as a content creator has made me all the wiser when it comes to these ‘programs’, given that we write the copy and do half the research for some of these influencers who are not actually certified to be teaching what they’re selling…
I've seen them say and do some really problematic stuff (promoting dry scooping pre-workout, making fun of homeless people), but they seem to be invincible for some reason.
Thank you for taking the time to break down the biomechanics of some of these movements and being so informative! Some influencers just throw exercises out in these guides for "volume" when in reality they don't need to be and they don't really have a purpose, they just become junk reps. They go for sensation or the burn rather than strategically putting a regimen together that makes sense. It's refreshing to see someone put out educated and logical content. Also a $250 guide for only 10-12 weeks is pretty insane loooool
Hi hi! This was a really thorough video, very informative. As a generally nervous person, I'm wondering whether training plans are covered by fair use/whether this would be considered that (as the entire program is shared)....not sure if the twins had licensing info in the plan? Ah, yeah - anyway, just hoping you don't run into any legal issues. Feel free to delete this comment btw
This is why I like Caroline so much, you get a well structured workout programm for completly free. Could you answer me this question: do I need supplements like certain or a pre workout or something like this if I am not trying to be an athlete/bodybuilder? So is it necessary for someone who just likes to be fit and healthy but also wants to build muscle mass?
Not really if anything they aren't necessary. I do use protein powder but that too if you get the needed amount through food its not needed. Its more of a marketing to buy buy and to get you to Need /rely on it . Then to actually help ya
Great information, again. Thanks so much. It's so realistic. I feel like I'm on a good program without over doing excersise. All my weights have a purpose. I don't want to waste my time doing something that has minimal results. After seeing this video I feel more confident . I'm doing what I like to do. Most importantly, I'm seeing lots of progress in my own program which isn't much for some people but for me I'm gaining muscle, losing fat which I see results in the way my clothes fit and finally seeing results in the mirror. I'm not seeing change on the scale But I'm good with that. Because my body is changing for the good.
@@TFNL yes I think so. I love learning so I appreciate your time you put into your channel. Having the ability to go to the gym has also really helped with my mental health. Feeling of accomplishment is so healthy for my soul . Knowing that I am the one who put the energy and time into getting healthier is A number one. No one can take that away. The feeling of being proud of oneself is so huge. Where can you truly get that feeling? Like I said, you can't underestimate the mental health aspect working out has. And you don't have to kill yourself at the gym to benefit from this natural high. Thanks again. Ttys
Question: Hello Harry, absolutely love your channel and positive attitude. With all the misinformation out there (thank you for making us all aware) what are some reading material that you would suggest, or how should we go about finding HONEST evidenced based research? I would love to learn and understand more about the anatomy of strength training, but a book that I recently purchased seems very outdated, especially in the way it describes how women should train. Thank you again for your presence online, it is appreciated. :)
Can we also talk about the fact that Sophie (gainsbybrains) started doing UA-cam workouts like Pamela Reif with stupid titles and how disappointing this is considering her form and former content? 😢
Oh thank you I am not the only one being so disappointed...she is the one of the ones that show me back then that you need to put so much work in the gym. Now She is doing 10 minutes videos letting you think that this will be enough... I understand if she wants to make more views/ do workout vidéos on youtube... but so so so disappointed she went into this so easy option..
She did start doing that... and her last video of that kind was 10 months ago. Her last 32 videos were of the vlog style with information throughout. Yes... we can judge her for starting to do videos like that (and keeping them up) but she has thankfully (seemingly) moved on from them.
@@Nintendofan4000 she started à New channel called "Train with gainsbybrain" with this workout. But she start to use dumbells and seem like people start to workout because of this vidéos, so not bad 😊 I just hope she wont get too much in the "do this 10 minutes workout and you will get à 6 pack" because this is wrong 💕 but 10 minutes workout is always better than nothing
If you think this was bad... Offt I bought a Courtney black one... Omg horrible. I can program better than that. I'm hoping now her stuff is better. I'll never find out though, I'm never risking my money like that again 😂
Ummm. How much did you say this costs 😳😕? Wow... Anyway, thanks for discussing the main issues with such programmes. People should know about these things so that they do not get scammed... And I am not saying these ladies are scammers, but you know... Over-priced does not equal high-quality all the time. I love the Arnold shoulder press, but now that you mentioned its limitations, I am starting to think I may need to swap it 😁. BTW: simple curiosity... This video is quite long, I assume you had even more raw footage. Probably close to 2 hours or at least one hour & 1/2. How do you have time to film & edit & everything else while also training & adding uni / work on top? You are a super human, Harry 💪. Asking this because at some point I was considering to start a YT channel, but felt it is not feasible. So just thinking how other people actually manage these things 😅. Anyway, if too personal, feel free to not answer ☺️. I will totally understand 😊
Oh I know! Thank you :) Haha, my social life doesn't exist and I don't sleep enough! Luckily, I've finished uni now (although I'll likely pursue a PhD in the future) but time management is key, as is setting yourself deadlines and holding yourself accountable :)
@@TFNL congrats on your uni & good luck on your PhD (once you decide to finally go for it). Haha, I guess not that many people have a social life these days 😅. No social life gang member here too 😆. Same with sleep - constantly not getting enough of it... Time management, you say... I will not comment on that - I am the queen of chaotic everything in my life right now 🤦♀️. Well, to be honest, I am not sure what I expected. Probably for you to say you found a time portal & made a day have like 48 hours or smth 😂. Did you by any chance managed that 🙈?
I think there may be an argument for women deloading more often than men because their bodies and performance level can be significantly influenced by the stage of the menstrual cycle they are in. Not deloading or reducing intensity of workouts during the luteal phase can result in undesirable consequences such as low mood and exhaustion. But the research on this is very much in the formative stages!
@@cl5420 It's definitely not one size fits all and you should do whatever feels best for you. But fyi, period week is not when to scale back, it's the week before when your estrogen and progesterone reach their lowest
@@beth2977 I usually do as well, and I think it's better to do that rather than push yourself and feel like crap later! After all it's all about feeling better not worse
You should do Naturally Stephanie. That’s how I started weight lifting and I was so confused why the workouts stayed the same for 12 weeks (now I understand why) but there’s such little support from her on the FB group. Considerably cheaper tho
Strength training is still fairly new for me, I still haven't ventured into the gym. I have looked at your programme but I just wanted an opinion. I do 3 full body strength training sessions a week at home - what would you focus on first? Legs or upper body, I usually switch between the two but I feel like I'm not progressing. I also complete interval running 3 times a week for my mental health and shutting my brain up. Could this be counterproductive?
@@matildacarlstedt Yeah as much as I can, I do only have two sets of dumbbells and resistance bands at home. I try to increase the reps that I do every 2-3 weeks and I am looking to getting a set of heavier weights. I am not sure if I'm progressively overloading enough. I do want to start at the gym but while I'm working from home I don't have a gym close enough on public transport.
I think in terms of training upper body vs legs, it depends on what your goals are. If you want to build muscle overall, then train both upper and lower body equally. Depending on the intensity of the running (how long you run for, and how fast) it could be limiting the amount of muscle you’re able to build and this could be why you feel like you’re not progressing with your lifts, but I’m not 100% sure on that. For me, my primary goal is building muscle so I focus more on lifting and only do low intensity cardio (LISS) 2 times a week. But I can appreciate that it running is important if it helps to maintain your mental health. If you are able to access a gym, I’d definitely suggest it like Matilda has. Now (and going into the new year) would be a good time to join a gym because there will be lots of new people joining too, so that could help make it a less intimidating environment (if that’s something you’re worried about). Hope that’s helpful ☺️
@@MsTormentedDoll as long as you really challenge the weights and do heavier gradually you overload. If you can go to a gym maybe once a week you can try out heavier weights and the basic movements with barbell (squats, deadlift, hip thrusts and so on). It will give you some more room to see how much you can take. There are dumbells that you can load like you do with a barbell, maybe that can be something for your homegym? I really wish you all the best and I admire your discipline - that will take you far!
It really depends on goals, I usually put leg work towards the start of full body programmes but that varies from person to person :) Running shouldn't harm gains provided you're eating/recovering enough!
So, if I am doing Sydney Cummings videos (example of today's upper body push workout: 3 exercises per round, 45sec work periods, done three times, with 5 complete circuits) should I just be pausing the video to add in more resting time? Normally she gives between 10-20 seconds between sets and then about 30-60sec between circuits. This is even done during her strength workout videos. I would LOVE it if you did a video discussing rest periods based on your goals, etc., as I am really unsure of what to do in regards to at-home workouts using dumbbells. My goals are strength, endurance, and just overall health at the moment. Thanks again, learning loads
@@jacqueengler5097 in yesterday's workout I gave myself an extra 5 minutes (in a 50min workout) but that still isn't close to the rest we should be doing it seems. Hopefully a video will come out particularly about this topic ☺️
@@TFNL I will be looking forward to that future video then. Thank you for the short explanation though, that helps me a lot for my goals now! Take care ☺️
Question: If I want to tone and slim down, should I still use weights or will that bulk me up? I often see fitness people saying that you should just do body weight exercises if you don’t want to get bulky but I’m not seeing a lot of results. Thank you for your awesome videos!!
For powerlifting training, as opposed to body building, do you recommend deloading more frequently? I was just told be my trainer to deload every four weeks for powerlifting
Any advice for someone who despises the gym? I get weirdly anxious in gyms, but my desire to look like Lara Croft is strong lol. Trying to shed those Pandemic Pounds™️ while maintaining muscle.
You can gain muscle at home as long as you’re eating well and following a structured program, I haven’t been to the gym in 2 years and I’m making the best gains of my life. If you can, invest in dumbbells and some basic resistance bands and check out Caroline Girvan.
CQOW: When I perform rear delt flyes, even with really light weights, I feel a bit of an uncomrfortable pinch in that muscle group. I always end up stopping after a few reps because I’m worried about hurting myself. Is this a common feeling or is my form just off?
That like goal just goes to show how far you've come and I love it. Proud of you. Trying to get back into training after a break that has been far too long once again, so here I am consuming fitness content again. ;) I like your take on deloading. As always, your emphasis on listening to your body instead of strictly adhering to something someone else told you is refreshing, considering the overall attitude within the industry. After all, you'll know best when something feels off or you need more rest. Should have gone with deloading/ minimal volume instead of this long break. As is always the case. My motivation is much too swingy. "It's quite glute-dominant here, interesting." Is it interesting, though? Is it really at all surprising? :D The amount/ number of exercises in the programme make it look like they just found a lot of exercises online which they really liked and decided to use absolutely all of them instead of thinking about how to streamline and optimise the workouts. I know you were hesitant when it came to going on about the splits, frequency etc. Maybe it'd be a good idea for a future video? Just going into more detail or even just rambling about this and that. I'm sure most of us would enjoy that. The price and content of the programme truly are pretty ludicrous. Good, detailed and interesting video. Thanks :)
Hi Harry, I have a question I really would love advice on. So with all the advice to change training styles every4-6 weeks, I changed to heavier weights with lower reps back in early October. I want to now switch to hypertrophy reps-but does that mean I should go lighter? As this training style is less weight and more reps? And doesn’t this go against progressive overload? I don’t want to plateau so please help! Thanks! 🙏
I had found this program pdf online and the one thing that really surprised me was the abundance of typos and weird formatting. Given that the program is so expensive, to me that was pretty unprofessional and made me trust it a lot less. If something costs that much, I expect it to be pristine, because if I’m paying $200+ I’d think it would reflect a lot of work and refining.
First of all, in what universe are your arms considered a weakness? Honestly, it's a wonder you can wear shirts with sleeves intact as it is. Spending $250 on any program is too much, especially without feedback, adjustability, or some auto regulation component. I think coaching would be a much better value at that point.
Question: How often would you recommend changing things up in your programming (i.e. changing movements and rep ranges)? Is changing it up every 4 weeks too frequent? Many programs I've seen make adjustments every 4 weeks which feels like too short of time to make decent progress
They are probably charging that much because the money has to be split lol. I think if you're already into fitness it feels like a rip off, but for someone that has no idea they might learn something. I'll never pay for a program with all the youtube content out here.
I thought it was ridiculous as well. I am currently in a lifting program by a very influential powerlifter and her program is extremely reasonable. Not only that she is extremely knowledgeable and has multiple qualifications and experience in the lifting world. So comparing to what i have right now to KKfit's program, i would not buy it. Yes they are great athletes and look amazing, but I would definitely not put 250$ towards a program unless I would be competing in powerlifting or something.
Any program with that many exercises and loads of volume is going to have you longing for death about the third exercise in. Spend your hard earned cash on a good personal trainer instead.
*seeing the source of the smiley boi face and the first thought that came to mind. "Let's put a smile on that face" Maniacal Joker Laugh ensues I think the Disney Princess cap may be a slight indication that you are overemphasizing forehead development in your program. I suggest a slight reduction in volume and concentrating it slightly more towards you glutes. Not that it'll do much but every little helps.
How much would you pay for a training programme?
Why pay when you can just use the TFNL Tier Programme? :)
Zero. Having used them previously, I can tell you they were not worth the time it took to download them, let alone real money.
I wouldn't pay for, or use, a generic programme made by a social media influencer. I'd much rather pay for a trainer at my gym to make me a tailored programme so I know it's suited to my fitness level and goals.
I'd give you loads of money if you came here and showed me how to squat more than one plate
@@austinhenshaw2140 because it didn't work for me. No pro card, no sponsorship deal, no girls secretly watching me in the gym- tier programme is a con
"If you can't justify why you're doing a movement, then you probably shouldn't do it" quote of 2021. Probably tattoo worthy xD
It's always so fun to be lectured by you in unique hats ^^
Also, you should start smiling like that :P
Haha, do it! :)
@@TFNL the one I have is enough for me unfortunately ^^
Look, this is random af, but your like-goal-smiley-boi face gave me some serious serotonin gainz, it was the purest thing. I wish you an outrageously wonderful week Harry . 💛
This comment made me smile! I value you
Feeling sorry for the people being ripped of that way, but never sorry listening to your analysis Harry.. Love your disney hat Harry ❤️👍
As am I! Thank you, Eva
i would love for you to review a program of jeff nippards, or anything of his i think it could be interesting
Yes! Agreed this would be interesting
It's on the list as I am a fan of Jeff :)
I'm finally awake for the notification!
Usually released 3am here, thanks to daylight savings it's now 5am
Oh hey! :)
I thought I saw you at my gym today. Took a while before I realized you’re probably not hanging out in a random gym in a random town in Sweden. But it did make me happy for a minute or two ☺️
One day!
We need more people like you in the fitness industry!! Seriously you bring such a positive light!
Thank you, Brooke
I find it funny when fitness influencers say to just switch your DL stance.. as if everyone can just pick a new stance and get proper technique while lifting at the same volume/weight. For learning purposes or functional purposes i can see the benefit, but they really are banking on body composition not being a factor.
I'd like to see KK fit stack two plates on the ground and try to lift conventional while standing on them, cause that's what conventional is like for people with long legs and a short torso 😂 if they can do it at the same weight and great form, i'll try it out 🤣
Legit! Gotta do what's best for you :)
I love how you go over the training program AS WELL as give us form tips / techniques!
I fell into that scam of thinking that if I buy a certain influencers workout program that I would end up looking like them. When in reality, most of their programs are not personalized and outdated. The influencers dont even follow the workouts themselves. I paid $50 for a full body workout plan and I hated it... :/
Thank you, Shayy
I've been rewatching your old vids and this is a funny one to me considering you have a guidebook now that's a fraction of kkfit cost and higher quality. You also have a group coaching that's 12$ a month 👌🏽 Like dang time flies 😭
Thank you so much for being such an informative, but also positive force in the fitness community. Even though I love to workout, I used to be so intimidated by a lot of gym content but your channel has really encouraged me to become more educated about resistance training. My comment question is, how often should I work abs and what would your top tier ab movements be?
Thank you so much! This is a great question
THIS! I HAVE BEEN WAITING FOR SO LONG! Thought I was going nuts when I saw the price!
It's wild!
I was offline yesterday. This was worth the wait to see another Disney Princess hat and great fitness wisdom! Glad you support my goal of eating for happiness! 😂😂
Haha, I'm glad it was worth the wait!
I came across this program a few years ago and thought 250 was nuts! Also, holy moly volume!! That's how I used to train when I first started working out, trying to do every single exercise spending hours at the gym 🤦🏻♀️😂 Unnecessary!! Great video!
It's wild! Thank you :)
I am SO glad you’re talking about this. I noticed this a couple years ago and thought it was odd. I’ve been lifting for a few years & I’m currently studying for my CPT through NASM & I’ve worked in gyms, trainers typically charge around 30-40 an hour but that’s for an IN PERSON 1 v 1 service…. Most programs that are universal are like $10-$20 a month and like 6-10 weeks for a subscription or $60 to download a PDF (still too much in IMO). Their $200+ programs are literally just PDF’s, and last I saw not even adding photos to show examples of movements. Even my NASM textbook was cheaper than that. Workout books at book stores are cheaper than that. They claim it’s cause of how much work they put into it that’s why it’s so high, but they would sell so much more if they lowered the price & it’d be way more profitable.
It really does blow my mind! Regardless of work, $250 is madness
Luxury gyms charge over $100 per session, used to train at one
Also, as a future nutrition professional, I appreciate the mention of clean vs dirty bulking just being a potentially dangerous mentality to be messing around with when it comes to your diet, especially if you have aesthetic based goals.
Always spitting facts!
Man ...their body's are so aesthetic, I'd definitely spend my whole 20 year life savings.. Thank God I don't consider buying influencer programs 😂😂 I am stingy that way
They do look great but so do you!
Enjoyed this format. Lots of good info in this video.
Thank you :)
Liked & subscribed! Thanks for saving us $250.
My current program is with Katie Sonier and I love her workouts. I am going on my first bulk and was wondering what other programs offered and stumbled upon the KK Fit Bulking Program, steep price. Long story short, I’m sticking with Katie. I’d love to hear your opinion on her though. Hopefully the comments section is an appropriate place to ask.
Thank you so much! I shall do some exploring :)
I found some helpful information in this video that I will be implementing. Thank you!
Thank you :)
WOW!! This is the first video I’ve ever seen of yours, and it’s full of incredibly helpful information!! Thank you so much for thoroughly explaining each of your points, I learned a lot.
Thank you SO much!
Video Notes Time!
Introduction: Looking forward to the like goal being smashed again, and was a fan of the smiley face that came along with it!
Already agree that $250 for a super generic program is not remotely worth it, though given your feelings towards Gymshark (shoutout to your most popular video), don’t know if Gymshark is going to want to provide you with anything at this point.
Appreciate the clarification on types of progressive overload here, and debunking some myths on deloading here, as there is no set “prescription” for deloading as it is very much an individual thing. I’ll give them props for the “positive mindset checklist” as well, something very similar in the TFNL Tier Programme too.
Not much for me to add with a lot of the rest of the video to be honest, as always, high quality information from you with some debunking of information, and good recommendations on more optimal exercise selection and proper form, very important stuff to keep in mind! I didn’t know the Arnold Press was so suboptimal compared to just doing a regular shoulder press. I also appreciated the information on optimal bicep work, an area I desperately want to grow as well.
Your bit on Volume towards the end and the set/rep scheme you recommended sounds quite a lot like what you recently started challenging me to do, so it was a nice reminder/clarification here on why you do consider it be so optimal/effective! :)
Loved the video, very informative, and some great recommendations! Will definitely be watching it back at some point when I’m deciding on exercise selection in the future. Keep on educating and entertaining!
I only see this comment of yours- what's wrong? No first comment today?
@@marcwittkowski5146 there might be some random bug since others have said same thing, but I literally have 4 comments below too. You might have to go "Newest First" to see them.
Can’t wait to read this before bed to cure my insomnia, so supportive austin xoxoxo
@@saintsam_ Bare supportive of you to support Austin's support Sam.
You are the Captain of the comment section, sir! Thank you
Im really tired of influencers writing workout plans and nutrition plans for crazy pricing. Especially when there is no one size fits all. Why not write recipe books with tips and tricks to tweak them for different diets (low carb tricks, high protein tricks, etc.)
I feel this!
I think you can increase the like goal to 1.2K! Don’t be shy Harry 💪🏻💪🏻
Progressive overload the likes!
I'm still scared!
@@TFNL this video reached 1.2k within 24 hours, no?
Totally unrelated and irrelevant question, but what is that yellow thing in the background?
I was wondering if you could do a video on Smalletics?
On the list! :)
@@TFNL I'd like this one too. I'm only 152cms and I'm still not sure I am buying into the idea that I should be training differently because I'm so short. Please end the confusion!
Nothing against them, but paying over $200 for a PDF of workouts and a nutrition overview is absurd. Fitness influencer guides do not consider your exercise history, limitations or injuries, or your lifestyle. If you're into supporting them, then go right ahead. If you want to save money and just get workout and meal ideas, then you can do that for free or little cost. TFNL already has a free training template in the video description. If you really need professional guidance, then spend the money on a certified personal trainer and/or registered dietitian where they can personalize your plan.
I feel this!
This video format is very good since it’s both extremely educational and interesting. I usually just half ass watch all the vids while doing one or two things at the same time, but now.. Had to rewatch it and take mental notes. If possible would love to see more videos like this where you review workout programs in a more thorough way 🤓
Ayy, I'm glad that you liked this one :)
Found your channel yesterday and I'm loving it!
Can you do a more in depth video on Blogilates? (Her UA-cam content)
I really like the fact that she has monthly calendars. That makes the process a lot easier, but I'm wondering if I should just switch to something else
Hey from someone who used to do cassey vids I grew out of them. Not to say her vids got easier but I just wanted to do something more in depth and different like weightlifting.
Thank you so much! I certainly can have a gander :)
How do you know so much about fitness and bodybuilding (I’ve heard in a video that you have a couch)? I’m amazed by your knowledge and clear explanation. Have started binge watching your videos a week ago 😊 glad to support!
Many years and lots of research for my own pleasure/goals! Thank you so much, I've still got much to learn :)
Back in the comments baabbyy;) as ever wonderful, please explain the yellow A4 painting in the background at some point Harry!
In actual ref to KKfit, it's also insane that it's $250 considering their YT videos and Instagram kinda show it all anyway... Like then just add basic knowledge, own research into things and then boom got a program that fits, with less lcable kick backs and front raises, better for the individual self aha or obvs look at the tnfl spread sheets too aha. But saying that, still love Kat and Ken ahah
Oh here she is
Thankfully, my part-time job as a content creator has made me all the wiser when it comes to these ‘programs’, given that we write the copy and do half the research for some of these influencers who are not actually certified to be teaching what they’re selling…
Always gotta be careful!
Time to up that like goal! Awesome vid and hat as always.
I will! Thank you :)
I've seen them say and do some really problematic stuff (promoting dry scooping pre-workout, making fun of homeless people), but they seem to be invincible for some reason.
I've heard this too, sadly
finally I caught the notification on time 😁
So fast!
There’s a lot of knowledge in your wee head our Harry…. Give it all to me 😵💫
Haha, I'm trying!
Absolutely LOVE hearing your take on an influencers programs! Would love a series of these
Thank you! I enjoy these videos :)
Thank you for taking the time to break down the biomechanics of some of these movements and being so informative! Some influencers just throw exercises out in these guides for "volume" when in reality they don't need to be and they don't really have a purpose, they just become junk reps. They go for sensation or the burn rather than strategically putting a regimen together that makes sense. It's refreshing to see someone put out educated and logical content.
Also a $250 guide for only 10-12 weeks is pretty insane loooool
It's my pleasure :) I hope it helps!
Hi hi! This was a really thorough video, very informative. As a generally nervous person, I'm wondering whether training plans are covered by fair use/whether this would be considered that (as the entire program is shared)....not sure if the twins had licensing info in the plan? Ah, yeah - anyway, just hoping you don't run into any legal issues. Feel free to delete this comment btw
Thank you! There was nothing of that nature in the programme and I avoided including a lot of it for obvious reasons (it's 70 pages) :)
Hi again!
Bye
This is why I like Caroline so much, you get a well structured workout programm for completly free.
Could you answer me this question: do I need supplements like certain or a pre workout or something like this if I am not trying to be an athlete/bodybuilder? So is it necessary for someone who just likes to be fit and healthy but also wants to build muscle mass?
Not really if anything they aren't necessary. I do use protein powder but that too if you get the needed amount through food its not needed. Its more of a marketing to buy buy and to get you to Need /rely on it . Then to actually help ya
She seems great! No supplements are ever really necessary :)
Great information, again. Thanks so much.
It's so realistic. I feel like I'm on a good program without over doing excersise.
All my weights have a purpose. I don't want to waste my time doing something that has minimal results.
After seeing this video I feel more confident . I'm doing what I like to do. Most importantly,
I'm seeing lots of progress in my own program which isn't much for some people but for me I'm gaining muscle, losing fat which I see results in the way my clothes fit and finally seeing results in the mirror. I'm not seeing change on the scale But I'm good with that.
Because my body is changing for the good.
Thank you! It sounds like you're smashing it :)
@@TFNL yes I think so. I love learning so I appreciate your time you put into your channel.
Having the ability to go to the gym has also really helped with my mental health. Feeling of accomplishment is so healthy for my soul . Knowing that I am the one who put the energy and time into getting healthier is A number one. No one can take that away. The feeling of being proud of oneself is so huge. Where can you truly get that feeling?
Like I said, you can't underestimate the mental health aspect working out has. And you don't have to kill yourself at the gym to benefit from this natural high.
Thanks again. Ttys
Early but not early enough to beat Austin-
Danggggit!
But close!
Question: Hello Harry, absolutely love your channel and positive attitude. With all the misinformation out there (thank you for making us all aware) what are some reading material that you would suggest, or how should we go about finding HONEST evidenced based research? I would love to learn and understand more about the anatomy of strength training, but a book that I recently purchased seems very outdated, especially in the way it describes how women should train. Thank you again for your presence online, it is appreciated. :)
Thank you! This is a great Q for the CQOTW list :)
Can we also talk about the fact that Sophie (gainsbybrains) started doing UA-cam workouts like Pamela Reif with stupid titles and how disappointing this is considering her form and former content? 😢
I didn't know this!
Oh thank you I am not the only one being so disappointed...she is the one of the ones that show me back then that you need to put so much work in the gym. Now She is doing 10 minutes videos letting you think that this will be enough... I understand if she wants to make more views/ do workout vidéos on youtube... but so so so disappointed she went into this so easy option..
She did start doing that... and her last video of that kind was 10 months ago. Her last 32 videos were of the vlog style with information throughout. Yes... we can judge her for starting to do videos like that (and keeping them up) but she has thankfully (seemingly) moved on from them.
@@Nintendofan4000 she started à New channel called "Train with gainsbybrain" with this workout. But she start to use dumbells and seem like people start to workout because of this vidéos, so not bad 😊 I just hope she wont get too much in the "do this 10 minutes workout and you will get à 6 pack" because this is wrong 💕 but 10 minutes workout is always better than nothing
IVE BEEN WAITING FOR THIS!!!!!! 👏🏼🙌🏻
I hope you tolerated it!
@@TFNL loved it! Still waiting on Hannah Bower video 😇 ALSO, I’m requesting a Texas hat. Not a cowboy hat.. just a hat w a Texas flag on it 😇😇😇😇😇
Everytime I hear the word "interesting" it made me think of what english people really mean by it.. 🤣🤣🤣
😂😂😂
Quality over quantity: true for workouts, true for hats :)
Always!
As always a very informative video! Appreciate it!
Thank you :)
Good video! And thats a lot of money!
Thank you!
Been waiting for that video about gabby scheyen! I've been loving her since the beginning but she's not your typical fitness influencer!
It's on the list! :)
@@TFNL youre the best!
Wth happened! 32k??????!?!?!?!!!!!! Bloody splendid!
Bloody splendid indeed!
Will you please give us a tour of your hat collection? :)
If you think this was bad... Offt I bought a Courtney black one... Omg horrible. I can program better than that. I'm hoping now her stuff is better. I'll never find out though, I'm never risking my money like that again 😂
Oh really?!
Very informative thank you
Thank you :)
Ummm. How much did you say this costs 😳😕? Wow...
Anyway, thanks for discussing the main issues with such programmes. People should know about these things so that they do not get scammed... And I am not saying these ladies are scammers, but you know... Over-priced does not equal high-quality all the time.
I love the Arnold shoulder press, but now that you mentioned its limitations, I am starting to think I may need to swap it 😁.
BTW: simple curiosity... This video is quite long, I assume you had even more raw footage. Probably close to 2 hours or at least one hour & 1/2. How do you have time to film & edit & everything else while also training & adding uni / work on top? You are a super human, Harry 💪. Asking this because at some point I was considering to start a YT channel, but felt it is not feasible. So just thinking how other people actually manage these things 😅. Anyway, if too personal, feel free to not answer ☺️. I will totally understand 😊
Oh I know! Thank you :)
Haha, my social life doesn't exist and I don't sleep enough! Luckily, I've finished uni now (although I'll likely pursue a PhD in the future) but time management is key, as is setting yourself deadlines and holding yourself accountable :)
@@TFNL congrats on your uni & good luck on your PhD (once you decide to finally go for it).
Haha, I guess not that many people have a social life these days 😅. No social life gang member here too 😆. Same with sleep - constantly not getting enough of it...
Time management, you say... I will not comment on that - I am the queen of chaotic everything in my life right now 🤦♀️.
Well, to be honest, I am not sure what I expected. Probably for you to say you found a time portal & made a day have like 48 hours or smth 😂. Did you by any chance managed that 🙈?
I think there may be an argument for women deloading more often than men because their bodies and performance level can be significantly influenced by the stage of the menstrual cycle they are in. Not deloading or reducing intensity of workouts during the luteal phase can result in undesirable consequences such as low mood and exhaustion. But the research on this is very much in the formative stages!
I can understand this, but I shall do some more research!
@@cl5420 It's definitely not one size fits all and you should do whatever feels best for you. But fyi, period week is not when to scale back, it's the week before when your estrogen and progesterone reach their lowest
I have no choice but to deload for about a week around that time. I just can not lift what I normally lift then.
@@beth2977 I usually do as well, and I think it's better to do that rather than push yourself and feel like crap later! After all it's all about feeling better not worse
You should do Naturally Stephanie. That’s how I started weight lifting and I was so confused why the workouts stayed the same for 12 weeks (now I understand why) but there’s such little support from her on the FB group. Considerably cheaper tho
I shall gander! :)
Strength training is still fairly new for me, I still haven't ventured into the gym. I have looked at your programme but I just wanted an opinion. I do 3 full body strength training sessions a week at home - what would you focus on first? Legs or upper body, I usually switch between the two but I feel like I'm not progressing. I also complete interval running 3 times a week for my mental health and shutting my brain up. Could this be counterproductive?
Do you progressively overload? That can be hard to do at home. If you go to the gym you can make more progress. With your discipline you can go far 🌟
@@matildacarlstedt Yeah as much as I can, I do only have two sets of dumbbells and resistance bands at home. I try to increase the reps that I do every 2-3 weeks and I am looking to getting a set of heavier weights. I am not sure if I'm progressively overloading enough. I do want to start at the gym but while I'm working from home I don't have a gym close enough on public transport.
I think in terms of training upper body vs legs, it depends on what your goals are. If you want to build muscle overall, then train both upper and lower body equally. Depending on the intensity of the running (how long you run for, and how fast) it could be limiting the amount of muscle you’re able to build and this could be why you feel like you’re not progressing with your lifts, but I’m not 100% sure on that. For me, my primary goal is building muscle so I focus more on lifting and only do low intensity cardio (LISS) 2 times a week. But I can appreciate that it running is important if it helps to maintain your mental health. If you are able to access a gym, I’d definitely suggest it like Matilda has. Now (and going into the new year) would be a good time to join a gym because there will be lots of new people joining too, so that could help make it a less intimidating environment (if that’s something you’re worried about). Hope that’s helpful ☺️
@@MsTormentedDoll as long as you really challenge the weights and do heavier gradually you overload. If you can go to a gym maybe once a week you can try out heavier weights and the basic movements with barbell (squats, deadlift, hip thrusts and so on). It will give you some more room to see how much you can take. There are dumbells that you can load like you do with a barbell, maybe that can be something for your homegym? I really wish you all the best and I admire your discipline - that will take you far!
It really depends on goals, I usually put leg work towards the start of full body programmes but that varies from person to person :) Running shouldn't harm gains provided you're eating/recovering enough!
So, if I am doing Sydney Cummings videos (example of today's upper body push workout: 3 exercises per round, 45sec work periods, done three times, with 5 complete circuits) should I just be pausing the video to add in more resting time? Normally she gives between 10-20 seconds between sets and then about 30-60sec between circuits. This is even done during her strength workout videos. I would LOVE it if you did a video discussing rest periods based on your goals, etc., as I am really unsure of what to do in regards to at-home workouts using dumbbells. My goals are strength, endurance, and just overall health at the moment. Thanks again, learning loads
I also do Sydney Cummings and I wondered the same thing about rest periods. I definitely haven't been pausing to give myself more time.
@@jacqueengler5097 in yesterday's workout I gave myself an extra 5 minutes (in a 50min workout) but that still isn't close to the rest we should be doing it seems. Hopefully a video will come out particularly about this topic ☺️
This is a great question for a future video! Caloric expenditure/cardio-based goals will likely mean less rest :)
@@TFNL I will be looking forward to that future video then. Thank you for the short explanation though, that helps me a lot for my goals now! Take care ☺️
I feel like their program is just what they like to do, and perhaps not what’s best for others.
Perhaps!
I have seen very few people pull off a slightly skewed cap like you do.
I am iconic
@@TFNL That was established with those pineapple glasses.
Question: If I want to tone and slim down, should I still use weights or will that bulk me up? I often see fitness people saying that you should just do body weight exercises if you don’t want to get bulky but I’m not seeing a lot of results. Thank you for your awesome videos!!
Light weights, more reps. Calorie deficit 👌🏻
Thank you! Calorie deficit is key here, in addition to resistance training :)
@@TFNL thank you!
For powerlifting training, as opposed to body building, do you recommend deloading more frequently? I was just told be my trainer to deload every four weeks for powerlifting
Potentially, but probably not every 4 weeks tbh!
@@TFNL coolio, thank you
Any advice for someone who despises the gym? I get weirdly anxious in gyms, but my desire to look like Lara Croft is strong lol.
Trying to shed those Pandemic Pounds™️ while maintaining muscle.
You can gain muscle at home as long as you’re eating well and following a structured program, I haven’t been to the gym in 2 years and I’m making the best gains of my life. If you can, invest in dumbbells and some basic resistance bands and check out Caroline Girvan.
Starting from home is a great first step! You can tackle the gym whenever you're ready :)
Hello!
HI!
Can we just talk about how horrible the workout templates look like?! It's like they did a draft and couldn't be bothered to make it looks better
Haha, perhaps!
CQOW: When I perform rear delt flyes, even with really light weights, I feel a bit of an uncomrfortable pinch in that muscle group. I always end up stopping after a few reps because I’m worried about hurting myself. Is this a common feeling or is my form just off?
It might be worth seeing a physio?
@@TFNL That seems reasonable.
That's not normal
Been curious about them for a while. Always thought they were sus. Thanks for highlighting the bs.
Always :)
That like goal just goes to show how far you've come and I love it. Proud of you.
Trying to get back into training after a break that has been far too long once again, so here I am consuming fitness content again. ;)
I like your take on deloading. As always, your emphasis on listening to your body instead of strictly adhering to something someone else told you is refreshing, considering the overall attitude within the industry. After all, you'll know best when something feels off or you need more rest.
Should have gone with deloading/ minimal volume instead of this long break. As is always the case. My motivation is much too swingy.
"It's quite glute-dominant here, interesting." Is it interesting, though? Is it really at all surprising? :D
The amount/ number of exercises in the programme make it look like they just found a lot of exercises online which they really liked and decided to use absolutely all of them instead of thinking about how to streamline and optimise the workouts.
I know you were hesitant when it came to going on about the splits, frequency etc. Maybe it'd be a good idea for a future video? Just going into more detail or even just rambling about this and that. I'm sure most of us would enjoy that.
The price and content of the programme truly are pretty ludicrous.
Good, detailed and interesting video. Thanks :)
Despite how much I appreciate your input, I'm just happy to see that you're here and I hope that you're okay
@@TFNL I am fine, thank you^^
Just got a lot of other things going on, but none of them negative :)
Hi Harry, I have a question I really would love advice on. So with all the advice to change training styles every4-6 weeks, I changed to heavier weights with lower reps back in early October. I want to now switch to hypertrophy reps-but does that mean I should go lighter? As this training style is less weight and more reps? And doesn’t this go against progressive overload? I don’t want to plateau so please help! Thanks! 🙏
I kinda cover this at the end of the recent video :)
I had found this program pdf online and the one thing that really surprised me was the abundance of typos and weird formatting. Given that the program is so expensive, to me that was pretty unprofessional and made me trust it a lot less. If something costs that much, I expect it to be pristine, because if I’m paying $200+ I’d think it would reflect a lot of work and refining.
First of all, in what universe are your arms considered a weakness? Honestly, it's a wonder you can wear shirts with sleeves intact as it is.
Spending $250 on any program is too much, especially without feedback, adjustability, or some auto regulation component. I think coaching would be a much better value at that point.
100% to everything you just said.
Wait, are you being nice?!
@@TFNL I'm frequently nice to you 🐍
Love the Disney headwear 🤣🤣
Haha, thank you :)
Hello all ♥️♥️♥️
HEY! :)
Hello early squad, who me :))
Oh hey!
Boop!
Hi hi hi
Hell no, I agree, this is a ripoff. This is basicly a cookie cutter plan, and not personalized at all.
Agreed!
I deload on leg days
Insert "Sounds like Austin's leg day" comments from people here.
Dead glutes
You are a wise man
probably it's time to 'progressively overload' your LIKE goals:)
Soon!
♥️
If I do a short glute activation before my leg day how many exercises should I include just for that?
There is no magic number! Enough to get you warm :)
Question: How often would you recommend changing things up in your programming (i.e. changing movements and rep ranges)? Is changing it up every 4 weeks too frequent? Many programs I've seen make adjustments every 4 weeks which feels like too short of time to make decent progress
Usually 6-8 weeks is ideal
This is a great question!
They also block people who question them. LOL
They are probably charging that much because the money has to be split lol. I think if you're already into fitness it feels like a rip off, but for someone that has no idea they might learn something. I'll never pay for a program with all the youtube content out here.
A lot of money regardless!
You’re my favvvvv
You are mine!
I thought it was ridiculous as well. I am currently in a lifting program by a very influential powerlifter and her program is extremely reasonable. Not only that she is extremely knowledgeable and has multiple qualifications and experience in the lifting world. So comparing to what i have right now to KKfit's program, i would not buy it. Yes they are great athletes and look amazing, but I would definitely not put 250$ towards a program unless I would be competing in powerlifting or something.
It's madness!
You might want to have a word with youtube. I'm not getting my notifications for your channel.
This makes me sad :(
👏👏👏
Can I get a shout out for my little brother Matthew, in the next video? Would make him so happy
Do it Harry!
@@b3thamphetamine he watches every video and will make his day. His dream is to meet you
@@edwarddadd5594 Lol why me? I am not particularly special.
@@b3thamphetamine Matthew said he wants to meet Harry and Harry's wife. That's you, right?
@@edwarddadd5594 only Austin gets shout outs
Can you review Jeremy Ethier?
On the list! :)
Damn that is a cool hat.
I miss the puppy and the cat .. Plz show them in the next video ??🥺🥺
They don't live with me anymore :(
@@TFNL What ?!!! Nooooo ... 🤧
I can't be the only one who didn't get a notification 😭
Oh no :(
Any program with that many exercises and loads of volume is going to have you longing for death about the third exercise in. Spend your hard earned cash on a good personal trainer instead.
I back it
with that cost, i'd rather buy an MCR concert ticket
Back it!
Cant trust someone who force feeds olive oil during bulking lol
Anything for the gains, apparently!
For week 1 thats a LOT 😢
*seeing the source of the smiley boi face and the first thought that came to mind.
"Let's put a smile on that face"
Maniacal Joker Laugh ensues
I think the Disney Princess cap may be a slight indication that you are overemphasizing forehead development in your program. I suggest a slight reduction in volume and concentrating it slightly more towards you glutes. Not that it'll do much but every little helps.
Always so mean :(
Got the washing machine on, my man?
Legit, haha