Can Food Really Heal Acne? (The Diet + Skin Connection)
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- Опубліковано 3 лип 2024
- Can food heal acne? Does diet impact the skin? You hear it all over the internet, but how effective or true is this premise?
In today’s video I talk all about the diet and skin connection. This video is for you if you eat clean and still break out, but also if you have developed a lot of fear around food and feel that your diet is super restrictive and unsustainable.
I share with you the one missing piece in the conversation around acne, the one thing that really deserves our attention. If you implement this one thing, your skin will start to improve!
I hope this video helps you relax and feel better in your skin!
Don’t forget to ✨LIKE✨ this video, and ✨COMMENT✨ below it!
And if you have friend who struggles with food fear please ✨SHARE✨ this video with them!
Thanks so much for your support! 💖💖💖💖
Love,
Olena
___
💖ABOUT
I’m Olena and I help you get clear skin without diets, pills, and other dumb sh*t because I’ve tried all the things, followed all the bad advice, and have spent over 15 years wading through all the information and misinformation available on the subject of skin health…so that you don’t have to waste any more your time or create any more damage. Because life gets to be easy, fun, and with clear skin (duh!).
💖SAY HI
Join me for daily skin tips and weekly Lives!
/ olenabeley
Visit my site for info about working with me, freebies, and awesome articles on skin health:
olenabeley.com
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How has the diet + skin connection impacted your skin-clearing journey?
Once upon a time I canged nothing in my routine but only took out dairy and my cystic acne went away. I feel like my skin even on your good skincare still hates large amounts of sugar (and dairy i avoid because my gut hates it as well). Sugar makes my skin like irritated and dry or.. And my whole body feels shitty tbh :/ after eating loads of processed sugary foods. I kd you not but after 2 days of eating garbage I start craving salads and broccoli and stuff :)
Hi, this is very convincing, so glad I found it! At least now for the first step I can try to reset my mindset, improve my relationship with food (those guilts and food blaming once a pimple shows up) and focus more on the actual skin part. Btw, seeing how rare this is, I got curious and looked at your older videos. I must say your recent videos are unconventional and awesome, but I found that some of your older videos are inconsistent with your recent contents (not only the ones related to food). I think it'd be better if you take them down or maybe add revised description on them? I totally understand that your knowledge developed with time and all the research and experience, but you know how with social media algorythm nowadays people are most likely going to be served only contents that're align with their own opinion/lifestyle/belief. So I thought it might prevent some people who will just stop at your older videos, not bothered to check out your more recent contents, from thinking that you still hold your outdated opinion. Anyway just a suggestion, really hope the skincare community will be more filled with this straight forward and honest information.
"How you feel is how you heal" LOVE IT!
Sophia Giardina yay thank you! ❤️
Love this flow of awareness. It helps to ease the resistance I hold regarding certain foods due to fearsome relationship I had in the past, thank you dear.
Rashmi Chaudhari aw my pleasure darling! Please enjoy your wonderfully intelligent body! ❤️❤️❤️
Another amazing video. Love the perspective. I definitely needed this in my life. Thank you so much!
Jessica Schatalow yay happy to hear it Jess!! 🥰🥰🙌💖🎉🙏🦄
Thank you so much, Olena!
You have no idea how useful this video is for me! I was literally dinning over everything that I did as a cause of acne. You are a real life-savor, babe!
I am so grateful to have found you!
Thank you! 😇
Nishtha Rana that means the world to me!!! 💖💖💖
Yes! Love this video 😍 My skin was the worse it ever was when I was eating the most clean! It was my lack of knowledge on skincare!
Brianna Moorer I’m so happy you are aware of this now!!!! 🙌🙌🙌🙌
I love your videos they really do open my eyes and make me view everything differently.I used to have a food fear because I thought everything I would eat would break me out but now that I found your vids I have changed to the better.Thank you!
i really appreciate how you are up front with how you've changed your mind about this topic 👍
That means a lot to me. ❤️ I wouldn’t be where I am today if I wasn’t capable of changing my mind. 👍
Thank you! Love the video, big thumbs Up per usual ♡
Melissa Robles yay! Thank you darling!! Happy to hear it! ❤️🙏🥳🎉
beautifully said and such an important message! Love it
Amber Bl aw I really appreciate you taking the time to let me know!! ❤️🥰🙌🥳🎉
Last 5 minutes of this video has my heart 💖💖
Aww thank you for taking the time to watch the whole thing darling!! 😍😘
Thank you so much Olena for this video. Needed to hear this! I've been following you for quite some time now and I know where you stand where diet and skin are concerned. For the longest time I had thought that the inflammation l had was because there was something wrong with my hormones or my diet , that's what all the doctors told me and trust me I've been to so many doctors. My relationship with food was deteriorating and the acne was getting worse as well. I'm so so grateful that I found you and I'm even grateful to myself that I was open enough and ready to hear what you had to say. I can't thank you enough. You've brought so much positivity in my life. Love you Olena♥️
Omg so happy you said, "I'm even grateful to myself that I was open enough and ready"!!! That's truly the most important part!!! Well done! 😘😘😘😘😘
@@OlenaBeley lots of love ❤️
@@rachnasethi3403 back at you!
Thank you Olena 😊 great video 👍
Apolónia Maníková yay!! I appreciate you taking the time to watch and comment darling!! ❤️❤️❤️
So my skin definitely reacts to what I eat. I don’t know if it’s just because my skin is really sensitive against everything but I can see my skin getting worse after eating A LOT of sugar and dairy. Both these foods bloat me massively and also worsen my skin. Best example: My skin was genuinely AMAZING for like a week in summer, no active breakouts, nothing. Then I went on vacation and ate tons of dairy and sugar too. My skin got worse again (+ I was totally bloated). Now again, I’ve had lots of sugar after relatively clear skin and it’s getting a little worse again. I don’t think food can literally cause acne but it can definitely worsen symptoms. :)
Things may seem to occur at the same time, but it doesn’t mean one causes the other. It’s not fair to blame your food or digestion for causing breakouts. 🙈
It’s most likely you believe those foods cause acne so they do.. it’s placebo tell yourself these foods are safe it’ll go away
LOVE YOU 💕💕💕💕💕 thank you sooo much ❤️❤️❤️❤️🌸 wish you the best ❤️
Balqes krikish love you too!! 🎉🎉🎉
Thank you for this video, Olena. I had a naturopath tell me that my acne was likely caused by food sensitivities and so I ended up doing an extremely restrictive elimination diet for almost two months (for a couple of weeks the only things I could eat were apples, pears, lettuce, and white fish) that really got me nowhere in the end. It only made me food-obsessed and miserable. Not a recipe (ha, pun intended!) for healing, if you ask me.
Amanda Shewchuk yup, my pet peeve is naturopaths putting EVERYONE on the most restrictive diets ever, and usually 20 supplements, creating the most stress ever in the most fucked yo self-fulfilling prophecy ever.
If the premise is “there’s something wrong with me” you will easily find people who will confirm that premise.
❤️
Your videos are amazing! In my case, I also didn't see any clear evidence that the diet caused me acne. As you said in the video, the key factors (for me) were really the skin care routine and the positive thoughts.
Clara Mascarenhas Romeiro yaaay! Skincare plus self-love will always result in clear skin! Clear skin is not mean to be a lifelong career - it’s natural and easy! ❤️❤️❤️
Thank you Olena! It's so good to read this! I spent almost a year fighting acne. Your videos have helped me a lot.
@@claramascarenhasromeiro6794 whoohooo!!!
Love it!❣
Arianna thank you! 💖🥰
Best video on the internet! I can relate to everything you talked about. Also been on jojoba oil for some time, I remember having shiny but bumpy skin. Also everytime I ised any oil, I got blackheads that I then dealt with very harshly.. and also been on a super clean diet, used the so called "natural skincare" and had terrible skin. Now I finally get it all and am happy and grateful for my consistently good-looking skin 🥰❤
Whoooohoooooo!!!! This makes me so happy! 🥳🥳🥳🥳
@@OlenaBeley You give the best advice ❤🙏🥳
Looking beautiful and video is every time Out of the box keep making videos because you give great information keep it up always support my side
Thanks so much for your support Navjot!!
I went on a vegan, low glycemic, sugar free diet for a month and lost 10% of my body weight. I had the worst acne of my life. I realized why I was stressed out and the acne started to go away.
Viktoriya Molchanova yup, that’s how clean eating works. It tricks us into believing we’re fixing something when we’re really harming ourselves. If it’s rooted in fear it doesn’t serve our bodies. Love you! ❤️
I checked my subscription feed on UA-cam and a channel Beauty Within uploaded a video on what foods to avoid for acne. Ugh why lol? They posted the same day as your video. I think you should do a review of their channel I’m very curious what you have to say.
@@ViktoriousFlutes Lol, I don't think there's any point in reviewing other skin channels on my part because I want to have a positive channel focusing on good information! :D
What really helps my acne is Omega 3 oils. As soon as I started taking that and along with other essential vitamins my skin cleared up. It's been about 5 weeks now and still clear with 1-3 pimples here and there. Take info account that my sleep schedule is terrible yet the only thing that has helped is just that. Also staying positive lol awesome vid!
Luis Pimentel it’s great to notice correlations, but they don’t always equal causation. Feeling good is the ultimate healer so I love that you mentioned positivity! ❤️
Great, I’m first to comment! ❤️
Ritzourne haha well done! Thank you!! 🥰❤️🙌✨
please make a video about which things to look for in a cleansrr and moisturiser. thanks❤
Beenish Saeed i have tons of cleanser videos on this channel - please take a look.
Once I started limiting dairy and sugars I stopped getting new deep pimples and the ones I had dissolved in a few weeks. Deep pimples are caused from within, not a clogged pore. The ones that are clogged pores are close enough to the surface to be popped.
All clogs start in the pore.
Olena! Beauty! Please tell us what are the wors wors worst pore clogging and irritating ingredients! I already am aware of alcohol denat, essential oils, oils in general and perfume but other things? Thanks :*
Melissa Saal it’s not so much about ingredients but more about how they’re used.
Awesome Video! I know you've recommended cleansers in the past but do you have any recommendations for moisturizers?
efffy wu she recommends the bioderma gel moisturizer in other videos
@@sarah3607 thanks!
Preach! 🙌🏻 My life is so much calmer since enjoying all the foods and not worrying about it causing acne. The kindness I was showing to myself with food spilled over into being kind to my skin as well. I’m still healing (and purging from tretinoin) but instead of blaming it on what I ate, I now may notice a breakout and say, “Go skin, go! You got this! I know I treated you badly for 6 years but I’m supporting you now and we can trust each other!” I cheerlead my skin haha. Thank you for helping me get to that place. ❤️
And other than where I usually clog (where tret is kickin’ ass and doin’ werk) the rest of my skin has never looked so flawless. 🦄
Krissy Hedley omg I love that!! Kindness to ourselves is soooo important!!! 🙌🙌🙌🙌
This is so true, I developed a fear of eating certain foods. Actually a lot of food. I was getting anxiety at one point... like that's so not healthy at all and just made my skin worse. So now I am recovering from that and it takes some time😅 I can't believe it happened to me.
Emma Juric I’m so glad you’re recovering now!!! Whooohooooo!!!
I think the reason we fall for things like this is because we want a simple solution, that one thing that can help us. And the whole “food can solve acne “ thing sounds like it makes sense...so we try it, and then we don’t get the results, and we try harder and harder - only making ourselves miserable in the process. Only to finally realize that there is no one silver bullet...that we’re all different. 😅
@@OlenaBeley yes exactly I wanted a simple solution, but deep down I new I was unhappy with my life and I had severe anxiety and a lot of stress and also periods of depression. Now I am doing so much better thanks to listening to myself and doing what I want (I changed my major what I study and sidejob) My skin is not where I want it to be but it is already so much better I am very happy:)
And I didn't even change my skincare routine yet I will be doing that now. Actually I quit using products at all on my face because I didn't know what right products are😅😂
And I am so happy I found your videos on UA-cam. And now I have a good starting point to put a routine together. So thank you🥰💕. You were exactly the person I was looking for for skincare advice! I was getting very upset because none other advice was working for me so now I hope yours will.
I'm so thankful you addressed this! I've tried countless diets in order to heal the acne I've had since I was a kid, and guess what? Nothing worked! Now I eat without worrying that it's going to make me break out. So freeing!
I'm so happy you've found food freedom!! :)
Love your skin Olena.... And the way u ezplain thing felt lk it comes from within.... I have been struggling with acne for almost three years n cant get rid till present now my skin got worst and drier... Can u help me?
Thank you! Unfortunately my service is currently sold out and I'm fully booked until next year :)
I agree you should not be too restrictive but there is one thing I would 100% avoid which is vegetable oils/seed oils and even fish oil which always gives me a breakout
This is great - thank you 💕
Thank you so much for this video 💜
I felt like you were describing my journey!! I ate soooo so so clean for about two and a half years and a year of that was so clean it was insane and that was when my skin was the worst it ever was (also as you said about yourself I was using crap natural organic products), just within the last two months I have been so much more relaxed with food and also now i have a great skincare routine and my skin has never looked better!!!! Also like you mentioned I still eat healthy because it is what makes me feel good but not to a point where it is unhealthy!
Susie Fumerelle yaaaaay!! I’m so happy that you e since relaxed and are simply taking good care of yourself because it feels good! It’s a totally different energy! ❤️❤️❤️
ABSOLUTELY LOVE IT!
I appreciate you!!! 🙏🥳
I don’t dispute your perspective about skincare causing some cases of acne, but it isn’t always as simple as that. If it was then how would you explain why lots of people’s skin clears up on the birth control pill which is affecting their hormones. We know that vitamins, minerals etc directly affect our hormones, so for some people I do think there is a correlation. That said, I think it is a holistic matter which needs to be addressed in terms of mindset and wellbeing, physical health and skincare. Doing one without the other is often not enough for many people.
Btw, I think your videos are brilliant and you are a breath of fresh air...just think it’s not always as cut and dry as you put it.
Natasha Darko I would have agreed with you a few years ago, but not after having healed the skin of hundreds of people.
It’s no longer anecdotal evidence for me, it’s hands on experience.
Vitamin and mineral deficiencies and even hormones don’t cause acne.
Acne starts in the pore and that’s it - it’s a result of inflammation caused on the surface of the skin.
Blaming pimples on hormones is akin to blaming a blister on hormones. It’s only due to a real misunderstanding is skin health and skincare, skin biology, the human body.
The body needs to be taken care of period. Not for skin.
We should not eat for skin - this will lead to eating disorders and nothing else. I’ve seen too many people suffer at the hands of the “cure your skin from within” myth and I will not promote it.
Food does not cause acne.
Birth control pills is a long story that I won’t get into here since I’ve discussed it multiple times on IG already - it’s not a solution for skin health either and it’s not what it looks like.
Acne is not a complicated issue, it’s simply complicated by misinformation, marketing BS, diet culture, and false premises. The truth is always simple.
Many people are looking to prove that there’s something wrong with them, so they won’t be ready for this information and they’ll continue to vilify certain aspects of themselves until they’re ready to accept that there’s never been anything wrong with them and that clear skin is not a full time effort.
Skincare + self-love = clear skin.
👸🏼
@Natasha Darko, I agree with you. I always had perfect, though oily skin, but in my twenties had to go on a huge amount of antibiotics for reoccurring staph infections. I used to be able to eat anything I wanted with seemingly no effect on my skin, but 10 years of strong off and on antibiotics changed that. Now, eating certain things foods cooked with safflower or sunflower oil will *immediately* cause my face to become an oil slick. And since I had created more inflammation in my body, this oil that didn't used to break me out before would then break me out every time. BUT, healing my body inflammation *and* using a lot of Olena's skin care tips have helped my skin to break out less often. My skin is much smoother than it ever has been. Now if eat safflower or sunflower oil (like in some (not all) chips or certain friend foods), I will still get oily right away. I still break out a little. But the breakouts are smaller than before. So I agree with you that although Olena's tips are really great and truly work, it's not quite as straight forward as "food has no effect on acne." For me, certain foods promote more oil on my skin, which may or may not be a big deal for my body depending on other factors.
Btw, context: gluten does not seem to affect my skin (although too much affects my digestion) and my entire body LOVES dairy. I don't eat much sugar, but don't sweat it if one day I eat a whole pint of ice cream. Also, I don't know if Olena still recommends supplements for clear skin, but the ones she did recommend helped my skin improve. Supplements affecting your skin is the same principle of food effecting your skin.
I appreciate Olena's posts for lots of reasons and I think her videos are a very helpful backlash against naturepaths or other folks boiling all skin problems down to food, which is a definite oversimplification. I saw lots of naturepaths when I had staph on my skin and none of them helped at all. Olena has a much better understanding of skin, so I appreciate her. However, once I had improved my digestion that the antibiotics nuclearized, I was better able to absorb nutrients in food and that was step #1 in healing my skin. Olena's tips were step #2. With both of these steps, I am 99% better.
Olena do you think it can be that for some people skincare + healthy food or skincare + avoiding some types of food is the way for clear skin? For sure skincare is key but do you believe 100% that what we eat has no influence of no ones skin? I mean why people that eat whatever they want, drink lot of coffee and smoking and have almost no skincare routine, using oils, forget to wash off make up etc (my sister for example) have clear skin? Why, when I did not change anything in my diet or skincare and read about milk causing acne, I stopped eating milk products for a month and saw a drastic change? And no, it was not my mind, as I did not expect anything from it, due to I tried to exclude other stuff from my diet with no result. I just don‘t get it 😞
Why their skin is doing well is likely because they don't care about it, while the people who obsess over it have the worst skin.
Everyone's skin differs in terms of resilience too, but the skin can only handle BS for so long. I would not compare yourself to other people who abuse their skin...their skin will not look good as they age, it's only a matter of time.
We need to implement good skincare practices now regardless of what anyone else is doing or not doing.
How can you say it wasn't your mind if you gave up dairy because you read it caused acne?
We create our own experience...so if you want to give up foods, do whatever you want.
I'm just saying that the clog starts in the pore, not in your stomach.
Olena Beley Thank you Olena! Oh and thank you for what you do to help others and your content, it is amazing. I just discovered you 2-3 weeks ago, already changed my skincare and I do see changes + with your alignment videos and lives I‘m fighting to clear my head from bs, it is a process that takes time and do not happen overnight, for me, but will do it ♥️
❤❤❤❤
Amazing and refreshing video! Would you ever do a video on haircare?
Sarahjanegirl thank you! I have a 20 min video on haircare in my Cure It With Love Coaching Community 🥰
Well I'm too careful about what I eat and yet suffer from acne.. but currently I'm using benzoyl peroxide 2.5% and can see visible changes. Also I'm thinking to try new moisturizers so can you please tell me which one is better cetaphil or Neutrogena?
I'm not a fan of either of those! :)
When i have positive thoughts and live without caring about my skin and acne it always get better 👀
AMAZING VIDEO OLENA 😭😭💜 I really felt like crying because it’s so honest and real 😭💙
Teto Nata aww thank you so much darling!! It’s time to enjoy and appreciate your intelligent and loving body ❤️❤️❤️🎉
Olena you have helped me heal my unhealthy relationship with food. Thank you 💕
Kellie GB omg my absolute pleasure darling!! So happy to hear that!!! 🙌🥳🥳🥳🥳🎉🎉🎉🎉🙌🥰🥰🥰💖💖💖💖
Love this Olena!!! I do have a question though: can you do a video on makeup products and ingredients to watch out for? I’ve been using your tips and my skin has already improved SO MUCH! But then I found out the tinted moisturizer and makeup I was using actually have jojoba oil and coconut oil extract in them and I think they caused some clogging...would love some recommendations!
Madison Rude thank you! I have a video recommending the best makeup item ever - take a look 💖
Olena Beley awesome, I will! Thank you again for all you do! It’s winter here in Minnesota and my skin has honestly never been this soft and smooth (thanks to your moisture method!) and the breakouts I had are starting to clear thanks to the Paula’s choice BHA solution!
Madison Rude yaaaay!! That’s wonderful!! So happy you’re enjoying the 3SMM!! 🙌🙌🙌
How would this apply to body acne? Like on your back / back of scalp etc
It's probably not acne, self-diagnosis is a bad idea.
This is the first time I'm commenting but acne is related to your body health and diet is the main thing that cleared my 6 years acne when i stopped eating sugar, dairy and proceed wheat and started taking zinc, vitamin d and cod liver oil capsules and it was a blessing for my skin. Acne occurs because of excessive amount of androgens in our body soo you need to be stress free, vitamin d and ashwagandha really helped with my stress. I also took healthy fats like pumpkin, sunflower and chia seeds. Lastly, trust me I swear your acne will get better just get up and exercise and walk. It is the most important thing, trust me❤
This is a huge myth. The majority of people with acne are in perfect health (as proven by medical doctors). Acne is usually the result of unintentional mistreatment of skin.
What you had may not have been acne, since most people overuse this word and call everything acne whether it is or isn't even close. A subjective interpretation of a person experience doesn't mean that objectively, it's what happened.
Finally, skin heals, yes. You might mistake all the busywork for the reason the skin healed, without understanding that it could just heal without the busy work. Correlation doesn't always equal causation.
There is no biological mechanism for food to cause acne. To say this is to say that you don't understand how the skin or the body work, in general...Something to look into!
@@OlenaBeley all acne is hormonal and this is said by a dermatologist Dr. Dray on UA-cam. When we eat high glycemic index foods like sugar, dairy, processed carbs, our insulin spikes and it influences androgen hormone and our sebaceous glands are very sensitive to androgen hormones so it tells to produce more sebum that overtime forms into acne. Majority of people got benefit by just reducing their carb intake and exercising. Also acne related people have a lot of deficiency like vitamin A, D, E and zinc. When they fulfill these nutrients in their body, their body heals. Skin is the largest organ in the body and when something is wrong in the body, it shows up on skin. Also we need to restore our skin barrier because natural remedies don't work for everyone. Regular cleaning, moisturizing, sunscreen and one active like salicylic acid will work wonders. Stress is the major cause of acne and stress hormone cortisol is the one that influences more androgen that influences sebaceous gland to produce more sebum. So, we need to exercise and walk in the nature to reduce stress also take vitamin b1,d, magnesium and adaptogens like ashwagandha. Also, need to sleep 8 hours. You are saying we need to apply certain things that don't clog our pores but you need to understand it is all internal and also we need nutritions to manage our stress to. When our body will be healthy, our mental health and skin will too. So we need to focus on low card high in protein(Salmon, grass fed meat), healthy fats(avocado, walnuts, nuts and seeds) and trace minerals diet first .
@@samaira2114dr dray talks a lot of garbage half the time
OMG! I flared my own SD by using so called "natural makeup and skincare". I had not had inflammation since I had cradle cap as a babe. All the oils clogged my pores and made my face swell, overly greasy, flake, change colors...Ugh! It's two years later, and my face has slowly recovered from the foolishness. I love you and Dr Dray. Your no nonsense approach works! No expensive crap needed and no special diets!
Yay, so happy you discovered the reason!! 🙌💖
Could you please please cover fungal acne :( I’m going insane one whole year of battling it. It comes and goes so offen
Often*
I have on my website. 💁🏼♀️
Hey. Is it safe to consume Stevia in moderate amounts?
It has 0 cal, no sugar, is natural and glycemic index of zero.
Ishika Sachdeva i would google that and see some long term health studies involving Stevia.
Please do and let me know! I'd be grateful! Thank you Olena, you're beautiful💓
Why do antibiotics / accutane get rid of acne without using skincare?
They don't.
Omg can’t believe what I’m hearing !! 😳I get stressed a lot so I think that stress affects my skin .But I relaxed so much after this video , I won't blame my body anymore, so I just have to switch my skincare products ??????🥺
This was insightful! Can we get a What I Eat In A Day video from you maybe?
abhilasha910 maybe one day - but it’s not very impressive nor restrictive! 😉
But can supplements not help boost your immune system or clear your gut which could in turn reduce the number of spots you have. Do supplements help?
Dan Duffy supplements affect your health, sure.
Olena Beley and by affecting your health would that also have an affect on your acne?
@@danduffy3025 only indirectly.
Good to hear that 🙂
Fizza Elahi food is energy, nothing more 💖
I really needed this! Thank you so much for all your content olena. You have helped me so much with all of your amazing advice. Sending you lots of love! 😍😍😍
Sophia M yaaay! My pleasure darling! Happy to help! 🥰🎉💖🙏👌
I recently changed up my skin care routine from "natural" oil cleansing (which was the worst decision ever). I started using the bioderma sébium cleanser and Paula's choice toner that you recommend and have seen such a difference! I wanted to know if you recommend the bioderma hydrabio light gel moisturizer. I noticed fragrance was the last ingredient so I'm unsure if I should be using that one. I want to know what you think, your the only one I trust with skincare tips lol 😍💕
Do you think the hydrabio gel moisturizer is ok to use even of it has fragrance as it's last ingredient??
Can u please tell me are parabens bad for skin?
Reesha Riaz no, they’re not bad at all and we ingest them in blueberries in much larger quantities than they’re found in skincare products.
Olena, you're the best! 1 month! I've implemented her tips for just a month and my skin has never felt soooo good! I don't panic over a pimple anymore because I know my basic skincare will take care of it and after it is gone, my clogged pore will be unclogged, too. Yay~💪😎
Hanamiu Mel omg that’s so wonderful to hear!! Thank you for listening and implementing!! 💖🥳🎉✨🙌
@@OlenaBeley I have to thank YOU!🙏💙
@@hanamiumel2650 😍😊😇😘
Heey did you work with her one on one
You say sugar causes acne . What about that !? Im soooooo confused 😑 should i eat everything i want to ??
Eat what is best for your body, not to heal your skin (since good doesn’t cause acne).
I used to be at the state that i couldn't eat anything because i was afraid it would give me acne. And i was realized after my acne was gone that maybe there's nothing to do about food🤔
Jeerisuda T yup! Exactly! The clog starts in the pore - not in the stomach! 🥳
We don't have to be afraid of the food that we been eating, that's not a good sign, and it's not our fault, that's what diet culture has been doing to our minds. Food is not evil, it nourishing and just like Olena said we need to eat for fuel and to take care of our beautiful vessel that we call home. I want to put 1000 likes on this video.
I had better skin while i was eating like crap 😂😂😂😂
Lol, oddly, same for me! 🤗
Hi Olena,
You made another wonderful and informative video. I have been thinking about taking L-Glutamine to improve my acne. I don't have a horrible diet. I eat as healthily as I can. Do you still recommend it?
Can I take L-glutathione instead of L-Glutamine to increase Glutathione levels and improve leaky gut?
Best regards,
Patrick
I don't tell you what to take internally for skin because I don't believe in that connection. Also, taking glutathione doesn't help the body create more of it because the body creates its own...I have a video on this.
@@OlenaBeley All right. Thank you very much. I will try to look for it.
When I was watching this video I literally started crying as I have fear to eat anything that can cause more acne when dieting is not actually working at all went to many dermatologists who just put me on antibiotics and birth control pills, with this I cut so many things, more important I started using a gentle cleanser and moisturizer with no parabens, fragrance any harsh ingredients, wash my pillow cover often but still end up with cyclic acne on my face, I feel cursed 😢
You are definitely not cursed, but it’s normal to believe you are when it feels like you’ve tried everything and nothing works. Don’t give up, and please read the article on my blog on how I created my own acne that will help you gain a new perspective on acne and skin health as a whole. I hope my channel and blog help you cultivate skin health. 💖
,@@OlenaBeley I have watched many of your videos and it changed my perspective on many things. I am lost because I have been through it for about 5 years and of course over these years my face got tiny a bit better but not fully, still after dieting, healing all gut health, and following good skincare and diet, and still get clogged which over a time inflames and transforms to cystic breakout. I really appreciate your feedback and courage❤, you are amazing
I love you Olena! I'm 21 years old and I always thought you're same the age as me and then I found out you're married 😰
When my acne started to get really bad, sadly, I went to a esthetician and I remember this very clear the woman literally yelled at me: "If you want to have clear and pretty skin you can't even look at candy, but if you dont want to stop eating it than go live with awful skin" and i just remeber feeling like trash after that and after every visit again she always said how I ate bad even tho that wasn't true, but hey she was "the best in town" and my skin was getting even worst,probably because I was feeling bad all the time, my skin stuff was skin trash... but thank God i found you Olena a true life saver just after a month my skin is muchh better and I feel better in my body....
Keep up the amazing videos, you are the best ❣❣
Ugh, unfortunately you're not the only one who has heard a similar message -- it's all too common to blame the person for the acne instead of the expert's lack of knowledge around skincare...I'm so happy that you no longer blame yourself though!!!
Remember: you are amazing, and there is nothing wrong with you. This way we won't fall for other people's crazy stories ever again.😇😊
sugar does not cause acne for me
SJ14 me neither - drinking a hot chocolate now! 🥰
@@OlenaBeley I love hot chocolate. Not even dairy breaks me out, the only thing is PUFA oils
@@SamJones-11 PUFAs suck for the whole body, I don't eat them myself
I had no idea that the consumption of eating nuts daily or other PUFAs could affect acne. I’ve been consuming PUFAs daily for years. I’m going to take them out and see if it makes a difference in my overall health and skin. Thanks!
👍
Sleep is the best thing for your skin. I sleep a lot.
And sunscreen! :)
LaMarge ❤️❤️❤️
wtf, my life the last year has been like this tbh, why the fuck have u got so few subs
Haha because I barely created any videos for a long time! :D