1. Less stimulation before bedtime for better sleep. 2. Activities such as reading for unwinding. 3. Gentle wake-up techniques, like light-based alarms or nature sounds. 4. Morning showers with slightly cold water. 5. Use of high-quality grooming and skincare products. 6. Eating a light, nutritious breakfast. 7. Incorporating a morning drink, such as tea or coffee. 8. Introduction of "anchors", rituals signaling the start of the day. 9. Anchors can be physical, mental, or emotional. 10. The importance of personalizing a morning routine.
"Gamers have a rotating sleep schedule" I can attest to this, I just "fixed" my sleep schedule, Again after going to sleep at 9a.m. and waking up at 5p.m. Now I'm going to sleep at 11p.m. and waking up at 7a.m. but since I'm undisciplined I'll have screwed it up again in a few weeks (if I'm lucky it'll last that long)
Why is it that every channel like this always promotes the idea that you must be up early to be successful? Scientifically, it’s well-documented that people have different circadian rhythms, meaning some are naturally more productive at other times of the day-like in the evening. A quick online search will bring up studies and papers that explain this in detail. Not everyone thrives at 5 a.m., and that’s perfectly okay!
best time to wake up is 5-8 it's been proven. If you wake up later you become lazy and most of your day gets wasted. Man you only live once, try to make the most out of your day!
Yes. But, you can change these tendencies to make you more productive. The patterns of sleep and alertness all run upon your subjective clock, but that can be manipulated with effort and discipline. The reason successful people, who actively maintain success and not revel in money, is because 24 hours is not enough time in the day. Most people aren’t hyper-productive and that’s fine, so those 24 hours are enough. So yes, you’re correct. But no, your insinuations and ends aren’t right.
going to bed early is hard. waking up early is uncomfortable. starting your day with a win will raise your motivation and overall, discipline. wish i listened to my own damn advice
Nice video. I've found that having a clean new tab page with Astirna helps me focus on my morning routine without distractions.
1. Less stimulation before bedtime for better sleep.
2. Activities such as reading for unwinding.
3. Gentle wake-up techniques, like light-based alarms or nature sounds.
4. Morning showers with slightly cold water.
5. Use of high-quality grooming and skincare products.
6. Eating a light, nutritious breakfast.
7. Incorporating a morning drink, such as tea or coffee.
8. Introduction of "anchors", rituals signaling the start of the day.
9. Anchors can be physical, mental, or emotional.
10. The importance of personalizing a morning routine.
Ain't no way in hell I'll wake up to birds chirping when I can easily ignore other people screaming while asleep.
The timing impeccable
I’ll say. Who knew that I needed this at the right time?
fr
I swear mam
Love him or hate him, we all know Trump does not read books for 2 hours a day.
lol
great advice man thanks!
I literally needed this right now like the timing is crazy
Who knew that I would use this for my morning routine? Great timing.
Personally, I have set my alarm clock with David Goggins voice tune. So I wake ready to attack my goals 😂😂
Mines just Arthur Morgan yelling to get your lazy ass out of bed
"Gamers have a rotating sleep schedule" I can attest to this, I just "fixed" my sleep schedule, Again after going to sleep at 9a.m. and waking up at 5p.m. Now I'm going to sleep at 11p.m. and waking up at 7a.m. but since I'm undisciplined I'll have screwed it up again in a few weeks (if I'm lucky it'll last that long)
Thanks for the heads up today ☺️
I wake up early since childhood. Even on days off, i try to sleep more on them but i genuinely can't. What about you guys?
Why is it that every channel like this always promotes the idea that you must be up early to be successful? Scientifically, it’s well-documented that people have different circadian rhythms, meaning some are naturally more productive at other times of the day-like in the evening. A quick online search will bring up studies and papers that explain this in detail. Not everyone thrives at 5 a.m., and that’s perfectly okay!
best time to wake up is 5-8 it's been proven. If you wake up later you become lazy and most of your day gets wasted. Man you only live once, try to make the most out of your day!
@GauthierForestale it's not a fix if it have the same effect waking up at 5am just makes you go to bed earlier
Because society runs around the 9 to 5. If you run your own business maybe you have some more flexibility.
Yes. But, you can change these tendencies to make you more productive. The patterns of sleep and alertness all run upon your subjective clock, but that can be manipulated with effort and discipline. The reason successful people, who actively maintain success and not revel in money, is because 24 hours is not enough time in the day. Most people aren’t hyper-productive and that’s fine, so those 24 hours are enough. So yes, you’re correct. But no, your insinuations and ends aren’t right.
going to bed early is hard. waking up early is uncomfortable. starting your day with a win will raise your motivation and overall, discipline. wish i listened to my own damn advice
Morning is very important for all day...
Where is number 1??? 00:27 😂
Waking up
If you think Trump reads 2 hours a day, you definetly haven't paid much attention to the lack of vocabulary in his speeches
Please make a video of the perfect night routine
I love your videos
hi man your app is not working in my region (system- android/ location - India )
Its 3 in the morning dawg
3 minutes ago is wild
watching this at 3am
Wait now we need a night routine
Yesterday i slept 12 hours today i slept for 3 hours. Nice
Watching this as i eat toast and eggs
do a perfect night routine
What is the reason to show in the morning if some people shower before sleep? You are literally showering two times a day.
Then don't negro no one forcing you 2
i amm batman
❤
Wow
Brainrot
feels illegal to be this early
U are arrested
First