Top 5 Explosive Upper Body Exercises For Hoopers | Basketball Training

[@JJ7_athletics]

Performance training is the way to go! Plyos especially

[@nahshanyi5288]

Underrated !

[@coachkp]

Thanks!

[@amandaandcara5821]

Solid!

[@coachkp]

Thanks! Let me know what else you'd like to see

[@helenafloresp]

keep up the good work !

[@leanMPG]

Found it coach! Do you have any alternative for 3,4,5 workout using regular barbell and round dumbbells?

[@lalohilbck0703]

please a video of how to split your workouts (basketball and strenght/conditioning)

[@coachkp]

I've made a few post showing that but will consider this

[@surbanvancegabryelnacarioy7673]

when are u going to post day 2 of your high performance program

[@kareemshrouki5820]

Hey coach can I do all this workout in my upper body day only ??

[@rickbeastrandolph]

Organic drills

[@tw3638]

Ehh