25 Minute Full Body Power Pilates | No Equipment Strength & Stretch Workout

If you have less than half an hour for exercising but still would like to work up a sweat, then join me for this well-rounded 25-minute full body Pilates class. We systematically go through the main muscle groups strengthening the abdominals, back, upper and lower body as well. The main part of the class is followed by a nice and gentle stretching section to improve your flexibility and to aid your recovery. I hope you enjoy the class!
As always, make sure to listen to your body and practice within your pain-free range.
Let me know how it goes for you in the comment section below.
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DISCLAIMER
Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.
The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.