75 soft challenge inspired | Why I won't stop | Exercise daily for 3 months.

In June of this year, I, once again, made the resolution to get fitter and lose some excess weight. I turned 40 at the end of September and wanted to feel better, slimmer, and healthier by then.
I stumbled across the 75 soft challenge, which inspired me to get moving (almost) every single day.
I hope you enjoy the video! 🙂
📚 Chapters:
0:00 Intro
1:34 My challenge
3:04 Starting the challenge
5:09 My workout schedule
6:05 The benefits

[@mellow_move]

How about you? Do you enjoy exercising & which benefits have you experienced when exercising more? 🙂

[@Ghost-lt4sf]

I’m strongly considering doing 75 soft. Your video is inspiring 😊 Thank you for sharing your experience!

[@mellow_move]

That’s great to hear! I think it’s worth giving a go. All the best! 😊

[@murphybed7919]

Have you considered weightlifting? Squats/deadlifts especially?

[@mellow_move]

I used to do a weightlifting class (Body Pump) quite regularly but had to stop due to an issue with my shoulder.
Unfortunately I don’t really enjoy „regular“ weight lifting
but am hoping to be able to do the class again soon :)
I agree that it would be helpful on my journey 😌 thank you 😊