Beginner Interval Treadmill Workout | 20 Minutes
Вставка
- Опубліковано 30 лип 2024
- Welcome to this 20-Minute Beginner Interval Treadmill Workout, designed to kickstart your fitness journey. In this workout, certified trainer Sam Candler will guide you through a series of walk, jog, and run intervals, helping you find your comfort zone and push it just a little bit. Get ready to boost your cardiovascular endurance and burn calories in just 20 minutes!
Workout Length: 20 minutes
Workout Level: Beginner
Products Used: SF-T7917
Trainer: Sam Candler
00:00 Warm Up
Start your workout with a proper warm-up to prepare your body for the upcoming exercises.
1:04 Comfortable Walking Pace
Begin with a comfortable walking pace, allowing your body to gradually transition into the workout.
1:45 Jog Intervals
Increase the intensity by incorporating short jogging intervals. Jog for 20 seconds, challenging your muscles and elevating your heart rate. Repeat this pattern twice.
Workout
Now it's time to dive into the main workout segment. Follow Sam Candler's instructions and push yourself to get the most out of this 20-minute session.
Jog and Speed Push Intervals
5:44 Jog for 20 seconds: Increase your pace slightly from the warm-up phase.
6:05 Speed push for 10 seconds: Push yourself by increasing the speed for a short burst.
7:15 Jog for 20 seconds: Return to a comfortable jogging pace.
7:35 Speed push for 10 seconds: Challenge yourself with another burst of increased speed.
8:44 Jog for 20 seconds: Allow yourself to recover.
9:04 Speed push for 20 seconds: Push your limits with a longer burst of increased speed.
10:23 Jog for 20 seconds: Regain your breath and prepare for the next interval.
10:44 Speed push for 20 seconds: Push yourself even harder with an extended burst of increased speed.
Run Intervals
12:45 Run for 30 seconds: Increase the speed and transition from jogging to a faster running pace.
14:14 Run for 30 seconds: Maintain your increased speed.
15:45 Run for 40 seconds: Push yourself further by extending the running interval.
17:22 Run for 40 seconds: Continue challenging your endurance by maintaining the increased speed.
Cool Down:
After an intense workout, it's crucial to cool down and stretch to promote recovery and reduce post-workout muscle soreness.
19:30 Hamstring Stretch
Perform a hamstring stretch by extending one leg forward and leaning forward from your hips, feeling a gentle stretch in the back of your thigh. Hold the stretch for 15 seconds per leg.
Congratulations! You've completed this 20-Minute Beginner Interval Treadmill Workout. Remember to stay consistent and gradually increase the intensity of your workouts to achieve your fitness goals. Stay hydrated, listen to your body, and have fun on your fitness journey!
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FITNESS EQUIPMENT USED
✔️: Performance Incline Treadmill - SF-T7917
🛒: bit.ly/3txEtDp
RECOMMENDED WORKOUT PLAYLIST:
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▶️ Treadmills Workout: bit.ly/SHF-Treadmill-Workouts
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#sunnyhealthfitness #treadmillwalk #treadmill #treadmillrunning #treadmillworkout #intervalworkout #intermediate #workout #fitness - Навчання та стиль
I've searched, and I searched all over UA-cam for a good begginers run until finally I found you. Thank you for giving me my motivation to run again 😊
So glad you found us! 🏃♂️😊 Thrilled to hear our video sparked your motivation. Keep up the great work, and happy running!
I run everyday but i only run a mile because i really hate running. So I’ve decided to start doing guided run workouts to find some thing to love and get rid of the daunting feeling that i always have before running . So thank you Sunny for this workout 🙏🏾
You're so welcome! We are glad you liked the workout!!
STROKE SURVIVOR 35YRS.. Just done this after purchasing a treadmill yesterday😅😅 I wanted to give up half way through but I kept pushing myself and I did it 💪 🙏 lol.. might nit seem much to some people but it was massive for me! Thanks for the video 👏
Of course! We are so glad you liked the video! Welcome to the Sunny Family!
I workout alone I use to have an gym partner I no longer workout with Long story short ion need a partner to help reach my Weight loss journey I pray everyone who is serve overweight or just want to be In healthy shape have the most beautiful workout journey & story to tell letssssssss Gooooo 🎉🎉🎉🎉🎉❤❤❤❤ Imma clap for all of y’all & imma clap 👏🏾 for myself
Your determination and positivity are truly inspiring! 🎉👏 Working out alone can be empowering, and it’s amazing to see you cheering everyone on, including yourself. Here’s to a beautiful and successful journey! ❤
Definitely less boring than my usual treadmill workout… this helped alot…
Happy to help! Keep it up!!
Thank you for this video! : )
The paces and the way you lead us through the workout made the workout not extremely difficult and yet still very rewarding
The instructor explained everything easily ❤
As a beginner getting back to the workout field your motivation really calm my mind I didn’t know where to start or how many min of warm up , jog & to run I honestly just went for it but now I know. I can’t wait to try it tomorrow morning I honestly feel like this video will help me so much ❤if u believe in all of us then I know for a fact this workout will be a great workout ❤
I am so happy I came across SAM Candler!! She is so awesome; thankful I found her. She seems to say exactly what I need to hear and this was a great beginner-to-running workout.
That's wonderful to hear! We're thrilled you found that this workout was just what you needed. Keep up the great work! 🏃♀️
Hay Sunny Fit, I'm so inspired by your dedication to fitness.
Absolutely amazing
Excellent workout you done amazingly
Amazing work💪
Absolutely nice treadmill workout you done amazingly 👍
Absolute best 💯
Excellent work out you done amazingly❤
My daily routine exercise. I really appreciate you
It's been a long time since I have exercised on my treadmill. I did it! The last glory part I jogged instead of ran because my knee was feeling funny, but I feel like this video gave me the confidence to start working out again. Thank you, thank you, thank you!
Good stuff! We are so happy to hear you enjoyed the workout! 💪
Simply perfection at it's peak 💝💝
Oh my gosh!!! I love this workout!! Please do more more more!!😅 Thanks Sunny Fam!!
Thank you so much for your feedback! We are glad you enjoyed it!
Excellent work
Just started this today thank you 🙏🏾 🎉 20 minutes went by so fast I looked up and was like we’re done already lol ❤
Great job! Keep up the excellent work! 🙌
Your way of teaching so good
Love this tips
I think I nearly cried 😂 felt really hard like a torture but I love it! It changes from my other workouts. Needless to say you look fantastic so I follow you and will put more work into it!
Thank you for your feedback! We are happy to hear the workout worked for you!
Love Love Loved this workout! 1st day was yesterday. 2nd day today and have great intentions of making this my M-F workout !Makes me sweat! I love it! Thank you so much! I started a few weeks ago watching walking tours and it just wasnt cutting it so I looked for something more. I found you! Thanks again!
Great job! Keep up the good work!
Amazing work out
Thank you, this is a wonderful warm up 🙌🏽🙌🏽🙌🏽
You're so welcome! Keep up the excellent work!! 😊
Thank you! This was my first workout postpartum and it’s really giving me the confidence to keep going
Wonderful! Keep up the great work!!
Effective workout 🔥
This is an excellent beginner treadmill workout! Definitely will be looking for more Sunny workouts.
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪
Beautiful work
Healthy and effective workout 💪
Healthy and effective workout
Amazing work out 👏🥰
Amazing workout
Best video on treadmill
Amazing 👏
Honestly, a really great workout. Time had passed fast when I realized the workout was complete. Thank you so much
Glad you liked it!! Keep up the excellent work! 💪
I agree!!!
Smart work 👏
Very effective techniques and tips
Absolutely 💯
Thank you for creating this video that meets me where I am and makes running feel attainable
Of course! Keep up the great work!! 💪
As a person who is coming back to working out after a really long break, and being a former athlete I get easily bored running on treadmills, I will say time few by in a blink! The 20 min of workout felt like 5! Thank you so much for the workout!!!!
Thanks for sharing! We are so glad you enjoyed the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Very grateful
Absolutely good
Amazing work
Absolutely Nice treadmill workout you done amazingly
I loved this workout ❤ thank you so much!
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Very effective exercise and nice work 👍
Sooper exercise
Love your videos. Thank you !
We're glad you enjoyed this workout! For more great workout videos, please feel free to download our SunnyFit app, available on the App Store and Google Play.
Very effective exercise and nice work 👍❤
Simply amazing content ❤❤❤
THANK YOU 🙏
IT WAS ABSOLUTELY A GREAT WORK OUT 👏
You're so welcome! We are happy to hear you enjoyed your workout!! 😊
Massive work❤❤
Great and useful work out good job 👍
Wow! Just got my treadmill for Christmas and didn't think I was sure how to get the most out of it. As a beginner, you helped me so much! New follower here! Loved it!
That is great to hear! Welcome to the Sunny Family!
Sensible approach for treadmill beginners, especially older ones like me. Thanks and regards from Cornwall.
You're so welcome! 😊
I thank you so much for this workout. I went through a panic attack back in December and i am just now being able to jog. This workout guides me and keeps me focused. Its help strengthen my heart ❤️ 😊
Thank you so much for your feedback! We are happy you enjoyed the workout! 💪
Wow nice 20 minutes strimed workout 💪💪🤩
Great work
Great work out
Very effective exercise 👌👌
Amazing skills
Wow nice 20 minutes strimed workout 💪
U explained everything very well
Is my first time, I hope I get to the rutine again after years of dropping working out, way to go Sam!
You got this! 👍💪
Amazing wonderful 👏👏👍
Healthy and effective work out
Perfect use of treadmill.
Thank you for the great help, felt great
You're so welcome! Keep up the great work!! 😁
Amazing😊🎉
Amazing experience
Very effective exercise and nice work
Very nice exercise and amazing work
Very effective work
Healthy life needs this
Superb and amazing work😊😊😊😊
Great 👍 work 👍
Healthy and energetic workout for weight loss
Thank you great session especially for me who haven't used treadmill for a while 😊
You're so welcome! We are glad you enjoyed the workout!
I just found you, and I loved doing this treadmill workout. I also used weights, just for extra fun. I'm deffinatly going to go to your channel and check out other videos. Thanks ❤
Thank you so much for your feedback! 🤗 We are happy you loved the workout! 💪
Very efactive workout thank,s👍
Absolutely nice👍👍
I just bought my walking pad treadmill and this vid helped me in using it ❤
Amazing! keep up the great work!
Amazing
Very effective Exercise 💪
I used to be a runner but trying to get back into it. This was perfect!
We are so happy to hear that!!👍😄Welcome to the Sunny Family!
Super exercise 😍😍😍😍
Great job
Absolutely nice 🙂
This was really really great. Thank you
Glad you enjoyed it! Keep it up!! 👍
You did very well treadmill workout.
Awesome video
Thank you! Have spina bifeda and prosthetic leg. My body was not made for running. 😁 I can't be heavy its painful. This helps so much with that pain. Important for me to move.
Obviously have to modify this. I do it 5xs week love it. This means so much to me I know this video word for word lmao 🤣 Thank you Sam!❤
Also walk with my dog 3 xs a day 1 mile each time.
Thank you for sharing your story! 🌟 It’s incredibly inspiring to hear how you’ve adapted the workouts to suit your needs and found a way to stay active despite the challenges. Thank you, and we’re cheering you on every step of the way! ❤️💪
I love this working out I couldn’t find the way to manage the time and don’t get exhausted. ❤🙏🙏
Great job! Keep up the excellent work! 😁
Nice workout 💪💯
Very wonderful 😊
Work out very outstanding