Self Care Pro-Tips For Postpartum Women | The Art Of Being Well | Dr. Will Cole

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In this episode, Dr. Will Cole is joined by author and OB Hospitalist, Dr. Nicole Sparks. After years of working with women through their journey of pregnancy and postpartum, she knows just how important it is to take charge of your health during this time. From menstrual wellness to knowing how to advocate for yourself during pregnancy and postpartum, this episode will give you the confidence you need to walk through this next phase of your life. Plus, she gives us the best tips for using witch hazel as a new mom and how this powerful plant can help with everything from relieving inflammation, skin irritation, and more. For all links mentioned in this episode: www.drwillcole.com/podcast
Topics Covered In this Episode:
Why medical gaslighting is more now common than ever, especially for women
The importance of advocating for your health and trusting your intuition
The race and gender inequalities that exist in the healthcare system
What a healthy menstrual cycle looks like
Pro-tips for optimizing menstrual health
The necessity of self-care for postpartum women
Check out the full episode of The Art Of Being Well here: drwillcole.com/podcast/dr-nic...
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#theartofbeingwell #drsparks #nicolesparks #drnicolesparks #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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