Unlocking Mental Wellness through self Compassion | Dr. Mfon Akpaso | TEDxUniversity of Calabar

In this enlightening talk, "Unlocking Mental Wellness through Self-Compassion," we explore the profound impact of self-compassion on mental health and well-being. The speaker delves into the transformative power of treating oneself with kindness, understanding, and empathy, offering practical insights and strategies for incorporating self-compassion into daily life.
Understanding Self-Compassion: The talk begins by defining self-compassion and distinguishing it from self-esteem. The speaker explains how self-compassion involves recognizing our own suffering, being kind to ourselves in times of need, and understanding our experiences as part of the shared human condition. This foundational understanding sets the stage for exploring its benefits and applications.
The Science Behind Self-Compassion: The speaker presents research and scientific evidence that highlight the positive effects of self-compassion on mental health. Studies have shown that self-compassion can reduce anxiety, depression, and stress, while enhancing emotional resilience and overall well-being. The audience learns about the psychological and physiological mechanisms that make self-compassion a powerful tool for mental wellness.
Practical Strategies for Cultivating Self-Compassion: The speaker offers practical strategies for incorporating self-compassion into daily life. These include mindfulness practices, self-compassion exercises, and techniques for reframing negative self-talk. By providing tangible steps, the talk empowers the audience to start practicing self-compassion immediately.
Overcoming Obstacles to Self-Compassion: Many people struggle with self-compassion due to ingrained habits of self-criticism and perfectionism. The speaker addresses common obstacles and misconceptions that prevent individuals from being kind to themselves. By understanding and challenging these barriers, the audience can begin to cultivate a more compassionate relationship with themselves.
The Role of Self-Compassion in Personal Growth: Self-compassion is not about complacency; it’s about fostering a supportive inner environment that encourages growth and change. The speaker discusses how self-compassion can enhance motivation, creativity, and resilience, helping individuals navigate life’s challenges with greater ease and confidence.
Self-Compassion in Relationships: The benefits of self-compassion extend beyond the individual. The speaker explores how self-compassion can improve relationships by promoting empathy, reducing conflict, and fostering deeper connections. By being kind to ourselves, we can create a more compassionate and understanding world.
Real-Life Stories of Transformation: Throughout the talk, the speaker shares inspiring stories of individuals who have transformed their lives through self-compassion. These real-life examples illustrate the profound impact that self-compassion can have on mental wellness and overall quality of life. Dr. Mfon Akpaso is a distinguished medical doctor, lecturer at the University of Calabar, and one of the nation's finest counselors, dedicated to promoting mental health across the country. With consultancy roles for international organizations like Concern Universal and Actionaid (Nigeria), she brings a wealth of experience.
Her research spans Endocrinology, Teratology, Developmental Biology, and Cellular and Molecular Biology. Within the university, she has served in various capacities, including Head of the Department of Anatomy and member of the Student Support Unit. Dr. Akpaso has published extensively, co-authored a textbook on Phytomedicine, and written a novel, Delilah’s Syndrome, on self-esteem for young people.
Her impactful work, especially in HIV/AIDS prevention, has earned her multiple awards. She is a member of numerous professional bodies, such as the Anatomical Society of Nigeria and the Nigerian Medical Association. As a counselor, Dr. Akpaso is committed to giving people their best shot at life, spreading the message of mental health nationwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx