GREATEST 2 MINUTESTRENGTH TRAINING WORKOUT EVER!

Strength Training Workout Incorporating 2 Pushup Variations And Weight Lifting
Super Set On Dumbbell Curls Going Heavy To Light
I’m Using 4 Different Weights Of Dumbbells
55, 50, 45, 40lbs
The Workout Goes As Follows
4 Pushups
4 Mike Tyson Push-ups
4 Curls
Repeat Same Exercises With Each Weight Going From Heavy To Light With Same Amount Of Reps
You Can Also Repeat Sets And Go Back Light To Heavy
BE SURE TO LIKE SUBSCRIBE AND CLICK THE BELL FOR NOTIFICATIONS
#strengthtraining #pushups #pushup #pushupchallenge #pushuptutorial #weightlifting #tutorial #calisthenics #chestandtriceps #totalbodyworkout #everyday #pushupsworkout #pushupseveryday #gettingbetter #improvement #motivation #miketyson #miketysonpushups #miketysonpushupchallenge #tiktokfitness #fittok #over40fitness

[@quintenhuggins2142]

Love it. Will give these a try

[@hanniville90]

You the reason i fuck with tyson push ups and weights in your near travels can you make a 30 day work out plan you have so many great workouts i get overwhelmed on what days to do what so im making sure all my muscles groups are being hit and when to take a break during the week or which videos should i put together in a week

[@plyodaddyfitnessplyometric4579]

@hanniville90 Thank you so much and I Appreciate your comment and support! I totally will work on some type of workout routine you can do that will involve a variety of my workouts and what days to do them and what days to rest. I usually do calisthenics and weights and running one day then plyometric workouts and running the next and rest on the seventh.