One Exercise To Rule Them All! (Deadlift Update)

My current deadlift progress. Lots of smooth lifts today. No stalling whatsoever on the 215kg top set either. Probably could have pulled it for a few more reps, but I felt it was best to save some energy for another day. I also finished each back off set of at the end with a 10 second static hold, to help increase my grip strength further.
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[@MicMaine]

Great work man!! Gonna try some of those static holds, next leg day. 💪 I just hit 405 lbs last night for 1 rep but it took everything I had to get it up Lol

[@IronHandsDan]

Thanks for commenting 😊
Keep it up man. You will catch me up in no time. 405 is excellent

[@Markzerian]

Actually its an excersize where your back could injured 100x times than any other back training!

[@IronHandsDan]

Only if you do it wrong