5 minute yoga workout for runners with Nadia Narain & Jools Oliver

Because your muscles need a proper stretch after a workout or run - expert yoga teacher Nadia Narain and her star pupil, Jools Oliver, show you a 5 minute stretching yoga routine you can do at home. For more yoga videos, visit Redonline.co.uk

[@carolinep4850]

I found this incredibly useful thanks Nadia. I do hiit and running but love what yoga can do to relax tension and elongate the body 😊

[@CNQRv3]

God get a job