Kriya-lower spine/elimination express, Kundalini yoga

The First, Second and Third Chakras associated with the rectum, sex organs and Navel Point are thoroughly exercised in this kriya. It gives flexibility of the spine and improves the power of digestion and elimination of waste and toxins. This is not a beginner’s set; you need some flexibility to do it well.

[@MrTwikki]

top Kryia

[@themalibuddha]

its a fun one for sure

[@themalibuddha]

It’s such a good feeling kriya