How to run 1600 meters in Telugu || Ap police || intermediate schedule 1st week.

Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.
Best running for men shoes under ₹1000👇
Sega running shoes 👇
1) amzn.to/3Q7afmT
2) amzn.to/3rCu0Zo
Spark running shoes 👇
1) amzn.to/411QEI3
2) amzn.to/3T3LR79
Campus running shoes 👇
1) amzn.to/3N4r0g1
2) amzn.to/3GndfFO
Best running for women under ₹1000👇
1) amzn.to/3q5LmgC
2)amzn.to/43BQib0
watch my other videos:
AP POLICE EVENTS 2023 playlist 👇😍
• AP POLICE EVENTS 2023
My achievements:
Kashmir to kanyakumari on cycle 3780km
Athlete
link 👇👇😍
• Kashmir to Kanyakumari...
NCC CADET 🇮🇳
Follow me on-
Instagram :- Tillu vlogs
/ tillu_vlogs
#strength workots for 1600 meters
#speed workouts for 1600 meters
#how to run 1600 meter in 5 minutes in telugu
#how to run 1600 meter in 6 minutes in Telugu
#how to run 1600 meter in 6 minutes 30 seconds
#how to run 1600 meter in 7 minutes
#running tips in telugu
#1600 mtr running tips in telugu
#1600 mtr running workout in telugu
#how to run fast in telugu
#how to build stamina in telugu

[@TilluVlogs]

TILLU PHYSICAL TRAINING
TS & AP POLICE
WHATSAPP:[phone]

[@subbu_9]

మనం చేసే మంచి కనపడాలి కాని మనిషి కాదు ఏ స్వర్దం లేకుండా చాలా మంచిగా అందరి కోసం వీడియోస్ ఇల్లా ఫ్రీగా చేస్తున్నావ్ we are very thankful to you anna ❤❤🇮🇳

[@TilluVlogs]

Thank you & all the best 😊❤️🤝

[@srigoud2838]

Anna mi manasu chala goppadhi thanks for your videos 🙏🤝

[@TilluVlogs]

Thank you & all the best 😊🤝

[@mrrao3700]

Sir miru maaku Dronacharya lu sir ..TQ so much 🙏🙏🙏💕

[@TilluVlogs]

Thank you & all the best 😊

[@navyakusume4720]

Thank you for your support Anna 🤗😘💖😊😊🎉🎉😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@TilluVlogs]

Thank you & all the best 😊

[@mrrao3700]

TQ so much sir...TQ alot for concern us..

[@TilluVlogs]

Thank you & all the best 😊

[@gadgilreemala9152]

Thank you sir. Well explained

[@TilluVlogs]

Thank you & all the best 😊

[@abhiram4778]

Sir the efforts u put to get the information and that level of dedication is outstanding can't describe in word's huge respect sir❤🎉

[@TilluVlogs]

Thank you & all the best 😊

[@ganeshchavalla6813]

Weigh loss workout video cheyandj bro

[@navyakusume4720]

Thank you for your support Anna 🤗😘💖😊😊🎉🎉

[@TilluVlogs]

Thank you & all the best 😊

[@anokgalla8424]

Thank you so much anna

[@TilluVlogs]

Thank you & all the best 😊

[@kumard8968]

మనసున్న మారాజు వి అన్న నువ్వు... ఇంకా ఇలాంటి వీడియోస్ మరెన్నో చేయాలి అన్న.... ఆంధ్ర లో కూడా అకాడెమీ పెడితే బాగుండేది అన్న మా లాంటి వాళ్ళ కోసం

[@TilluVlogs]

Thank you & all the best 😊

[@nihanth5337]

Brother high jump video cheyandi please ssc cpo events kosam

[@GeethaDevarakonda-d9m]

Thank you bro

[@TilluVlogs]

Thank you & all the best 😊

[@ngpkabaddichannel5561]

1600 merts 100 merts long jump Morning Cheyala Anna

[@ashokbaligolla5396]

Superb ❤🎉🎉🎉 bro

[@TilluVlogs]

Thank you & all the best 😊

[@shiva_padakanti50]

TS vallam kudha unanam bro kocham chudhu bro 😢

[@TilluVlogs]

Ts police present complete ayyindi kada bro malli jobs padthe chestha
Complete series chesa visit once
Si constable events 2023
ua-cam.com/play/PLDVKKzBGSUW3LtA8JoNLFNOna9RFFd4In.html

[@sai_abstrocks]

Navy srr stage 2 nochi videos cheye anna ❤

[@vipinmanu3539]

Sir plz make a new video on NCC selection plzzzzzz

[@shaikkarimulla2742]

Strength excercise video kavali anna

[@TilluVlogs]

ua-cam.com/video/nwkE6SbXAhI/v-deo.htmlsi=qLu5hEfGp_uSAb8f

[@sasupallisivakumar3237]

Calf masile pain...4days nunidii thagadamu laduu amii chayalo chaputhara....ap si pet next month 15. ..

[@TilluVlogs]

Steps Midha mid foot tho nilchoni
30 seconds kindhiki 30 seconds paiki holding chey
A strech ayye tapudu pain osthadi ayina chey
Inko strech e link lo untadhi
ua-cam.com/video/8NavoXRnSek/v-deo.html

[@sasupallisivakumar3237]

@@TilluVlogs thanks anna

[@rdmpcRajsekhar]

Tqsir❤

[@TilluVlogs]

Thank you & all the best 😊

[@chakriff2976]

Anna naaku road run1600 8 min 23 padutundi ground inka ekkuva padutunda plzzzzzzzz cheppu tillu bro iam from Village back ground no facilities

[@TilluVlogs]

Complete this schedule I will upload one more schedule

[@Shaiksadik945]

Bro ee schedule follow ithe 5:30 min lopu kottocha...
Leda mundu schedule chesav kada bro beginers, intermediate,advance avi cheyyala🤔🤔🤔🏃🏃

[@TilluVlogs]

Cheyochu nik edhi comfortable unte Adhi chey

[@sivakoyya6119]

Bringing video link pattu bro

[@salinaprasad0764]

❤️❤️❤️tqqqq🌹🌹🌹

[@TilluVlogs]

Thank you & all the best 😊

[@RAVI-tm6ky]

abc drilllllllllllllllllllllllllllllllllllll xlent tillu broooo

[@TilluVlogs]

Thank you & all the best 😊

[@venkateshpampani8117]

Tq anna

[@TilluVlogs]

Thank you & all the best 😊

[@subbarayuduvempalli8386]

Sir good evening. Sir I have doubt about long jump. Sir should we touch the white border before takeoff while long jump. Plz tell me sir.

[@TilluVlogs]

Soon I will make a clear video

[@chalamcharlaajaykumar2857]

Thank you Anna ❤❤

[@akhilchintu0076]

Thank you sir 🎉

[@TilluVlogs]

Thank you & all the best 😊

[@NAGARAJU-ds7rm]

Anna shine bone back side mascle full pain . Exercise chepandi anna

[@TilluVlogs]

How to do stretching after running in Telugu || AP POLICE EVENTS 2023 || LONG JUMP,100 & 1600 METERS
ua-cam.com/video/8NavoXRnSek/v-deo.html

[@NAGARAJU-ds7rm]

Thanks anna

[@tejash02]

Only SI vaalaki matramena, lekpothe constable kuda notification icchada?

[@ArmyLover-lt8gx]

Anna chest laguthadha measure chesetappudu . Artham aitha le naku Anna. Normal 76 vasthundhi with breathing 84 tight ga pattakapothe Anna

[@zephaniahrajuvanamala3]

super

[@TilluVlogs]

Thank you & all the best 😊

[@zephaniahrajuvanamala3]

video చూసిన నాకే ఆయాసం వస్తుంది బ్రో.... నాన్ స్టాప్ గా అల ఎలా

[@srinuthummala5515]

Sir events practice chesavallu
10-4 sleep saripotunda

[@subbu_9]

Anna currya lo oil use cheyavacha and chicken meat boiled leka curry koncham diet gurinchi cheppu anna

[@TilluVlogs]

Normal ga curry ayina ok

[@subbu_9]

Tq bro ❤️

[@subbu_9]

​@@TilluVlogs❤

[@user-nw7ll5ko7i]

Thankyou Anna

[@TilluVlogs]

Thank you & all the best 😊

[@talariomkareshwar4166]

❤

[@TilluVlogs]

Thank you & all the best 😊

[@indainarmyraja3603]

Anna shedule 1sedule2ok mari manam timing petukoni epudu kottali anna

[@indainarmyraja3603]

Anna Naku next month 12date events but apativaraku ee shedule cheste merit kodathana please tell me

[@TilluVlogs]

1600 Meters merit workout schedule
ua-cam.com/play/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo.html

[@Ramesh_Sigatapu]

నాకు ssc gd 2022మాక్స్116 UR నాకు హైటు తక్కువ 165cm ఎక్స్ప్లెయిన్ చేయవా అన్నయ్య

[@venkatakrishnavallem]

Present fitness coaching lo unna vallu please reply this
I need some information

[@MaheshThoughts22]

Tq annna

[@TilluVlogs]

Thank you & all the best 😊

[@srinuthummala5515]

Sir Naa age 32
Merit vachey avakasam vuntunda

[@rebelstar9474]

first like ❤️

[@TilluVlogs]

Thank you & all the best 😊

[@kalyaniboda-kv8ls]

Anna merru akkada pratice chepisthara

[@TilluVlogs]

Hyderabad Injapur
WhatsApp:[phone]

[@empellisaiprasad153]

Tillu anna 168cm na hight 170cm anni moths lo increase avthunundhi please workout cheppandi

[@TilluVlogs]

Koncham kastam tho kudukuna pani age unte ok & time unte edhi cheyandi
Best Exercises to increase height in Telugu
ua-cam.com/video/lfi5MzwD7Pc/v-deo.html

[@empellisaiprasad153]

20year bro naku

[@yadalaraju7497]

Events ki velle mundhu ani rojulu rest evali anna

[@TilluVlogs]

One to two days enough

[@yadalaraju7497]

@@TilluVlogs tqq anna

[@mallannamallesh6670]

Hi brother

[@TilluVlogs]

Hello

[@surasuravamsi541]

Me inistitute ekkada bro

[@TilluVlogs]

Hyderabad Injapur
WhatsApp;9177756521

[@trendz6505]

Okkasaranna Mee aspirants ki running event petti video cheyi anna okkati kuda ledu asalu

[@SiddharthNayak-xy1bu]

Nambr anna

[@navyakusume4720]

Thank you for your support Anna 🤗😘💖😊😊🎉🎉

[@TilluVlogs]

Thank you & all the best 😊

[@bmaheshbabu1211]

Thank u So Much Anna

[@TilluVlogs]

Thank you & all the best 😊

[@gunasekhar45]

Thank you bro

[@TilluVlogs]

Thank you & all the best 😊

[@she_call_me_king10]

❤❤❤

[@TilluVlogs]

Thank you & all the best 😊

[@nandigamchinna4064]

TQ soo much bro

[@TilluVlogs]

Thank you & all the best 😊

[@TilluVlogs]

Thank you & all the best 😊