Naku protein baga tiskovali, Baga run cheyyadani undhi .kani kindly lo stones undatam Valla tisukoleka pothunna. And coffee not at all good for kidney stone patients like me. Then how to increase my stamina.... Please give some solution to my problem
Kidney lo stones unna, me body weight antha itha undo anni grams protien meru daily tesuko vachu, yalanti problem vundadu., and, Particular gaa edi chai, dentho nee stamina increase ieddi ani chappallam because stamina anadi mostly 2 factors meda depend ie untundi., adi training and nutrition., training vishayaniki vasta, keep practicing the long distance running., break the boarders and always challenge yourself., enka nutrition vishayaniki vacha sariki, oil, midha foods, sugar foods avoid chayyandi., follow these steps slowly your stamina will increase
Anna naaku oka doubt ,,, Maamulugaa sports certificate ki selections jaruguthaayi kadaaa manaki aa notifification ela telusthundi Plz reply anna this is important for me plz anna reply
Hii bro,,,, నా friend ఒకడు Olympic athlete అవ్వాలనుకుంటున్నాడు.... ఇప్పటి వరకు అయితే ఎం practice చేయలేదు... But వాడు start చేద్దాం అనుకుంటున్నాడు... Morning 6:00 to 6:30 వరకు running practice చేయాలి అనుకుంటున్నానని చెప్పాడు.... పరిగెడతాడు,, మరి అంత fast గా కాదు...... Running చేసే టప్పుడు వాడిని ఎవరైనా cross చేస్తే slow అవుతాడు...... Bro, Olympic athletes కావాలనుకుంటున్న వాళ్ళ కోసం,, ఎం ఎం చేయాలో,,, ఏఏ పోటీలల్లో పలుకొనాలో చెప్పండి........ వాడి age ఇప్పుడు 15,,, 2024 లో వచ్చే Olympics లో participate చేద్దాం అనుకుంటున్నాడు.... Plzz help,,,,,, Olympics లో participate చెయ్యాలి అంటే ఎం చేయాలో ఒక video చేసి పెట్టండి bro.... Tqqqqqqqq
Bro.. Nak health issues valla... Chala veek ayanu... Nen rrc group d ki.. Prepare ayithuna... Exam clear chesina Sare. Physical events pass avvali.... Soo.. Dhani kosam... Oka video cheyandi anna..
Anna naku running 4rounds ki 12mins paduthundi 10mins lo cheyadam ela and running aipogaane shin bone pain chaala untundi akkada leg gattiga heat ga untundi ela anna
Anna nen weight 90 unna earlier nen 100m kuda jogging cheyalekapoye vadni day by day oka 1 month ki 4km jogging chestunna daily but fast ga run cheyalakuna... please help me out how to run fast and also how to improve stamina
What is you main focus, do want to be better in running, then do running first, or you want to be strong then do gym first. First find out your primary goal. Then you know what do.
Adi mee stamina increase chasukotaniki, meku yala comfortable anipista ala kottochu, "but toe meda alavatu chasukuntaa manchidi, feature lo vupayoga padutundi"
Yoga valla breathing control avvadu., breathing control avvataniki, long distance running, sprinting, fartlek training elantivi daily practice chayyali., with clean diet., ( avoid oil, suger, fast foods, bakery items etc.), Hope this will help, Good luck 👍🏻
Its not that easy buddy.. Speed and stamina anadi meru a vidhamina training tesukuntunnaru, ala gaa yalanti food tesukuntunnaru., mee recovery yala undi ana dani meda aadahara padi untae..,
Home workout : no equipment beginner workout | in telugu | designed by DEEKSHITH | dfitclub ua-cam.com/video/vpdjukhXd7s/v-deo.html Low intensity home workout for beginners & elder people ua-cam.com/video/ErPK9SJx89Y/v-deo.html
చాలా చాలా మంచి గా వివరించారు
Annna super I am now know knee pushup because of you tq anna
Best running shoes under 2000 rs video okati cheyandi bro.ma lanti Middle class vallaki baga use avuthundi
anna jara protien food cheppandi anna , alage running improve ela chesukovalo cheppandi
Super tips bro
Any tips to maintain a fit body
With less workout and
Diet we have to follow bro
10km run Continue ga without break's and without " water " tho cheyadam valana
" cartilage " damage avudha please tell me anna
No bro,but 4 or 5 km kada weter thisukovali ,,andhuku ante ,,body dehydration avaknda easy ga complete cheyachu 10km injury avadhu
Aswaganda kidney stones patients use cheyocha
Palu and theyna levu anapudu ashavganda waitar lo thisukovacha
Naku protein baga tiskovali, Baga run cheyyadani undhi .kani kindly lo stones undatam Valla tisukoleka pothunna. And coffee not at all good for kidney stone patients like me. Then how to increase my stamina.... Please give some solution to my problem
Kidney lo stones unna, me body weight antha itha undo anni grams protien meru daily tesuko vachu, yalanti problem vundadu., and, Particular gaa edi chai, dentho nee stamina increase ieddi ani chappallam because stamina anadi mostly 2 factors meda depend ie untundi., adi training and nutrition., training vishayaniki vasta, keep practicing the long distance running., break the boarders and always challenge yourself., enka nutrition vishayaniki vacha sariki, oil, midha foods, sugar foods avoid chayyandi., follow these steps slowly your stamina will increase
Sir iam lalitha. Sir ninu ar sub-inspector ki prepare avutunnanu sir ela prepare avalo cheppandi sir pplz. Chestuna kani betting control avatledu sir.
Bike ki petrol , body ki food .what a comparison 😅👍
😉
Brother breathing stamina increase chese exercise unte cheppu...??
Sure.. 👍🏻
Anna naaku oka doubt ,,,
Maamulugaa sports certificate ki selections jaruguthaayi kadaaa manaki aa notifification ela telusthundi
Plz reply anna this is important for me plz anna reply
Enka nvu bhaga thelusu ko anna,, running gurinchi
Hi Anna
After 5km legs baga shake avuthunayi
Asala nadavaleka pothuna plz take some tips
First time alage untundi., practice chasa koddi mee body adapt chasukontundi., mellaga pains ravadam aagi potundi
Hii bro,,,, నా friend ఒకడు Olympic athlete అవ్వాలనుకుంటున్నాడు.... ఇప్పటి వరకు అయితే ఎం practice చేయలేదు... But వాడు start చేద్దాం అనుకుంటున్నాడు... Morning 6:00 to 6:30 వరకు running practice చేయాలి అనుకుంటున్నానని చెప్పాడు....
పరిగెడతాడు,, మరి అంత fast గా కాదు...... Running చేసే టప్పుడు వాడిని ఎవరైనా cross చేస్తే slow అవుతాడు......
Bro, Olympic athletes కావాలనుకుంటున్న వాళ్ళ కోసం,, ఎం ఎం చేయాలో,,, ఏఏ పోటీలల్లో పలుకొనాలో చెప్పండి........
వాడి age ఇప్పుడు 15,,, 2024 లో వచ్చే Olympics లో participate చేద్దాం అనుకుంటున్నాడు.... Plzz help,,,,,, Olympics లో participate చెయ్యాలి అంటే ఎం చేయాలో ఒక video చేసి పెట్టండి bro....
Tqqqqqqqq
Try chesindhi nee friend kadhu nuvvey ALA ani direct ga cheppochuga bro
@@JANAGALAM1 What??????
I don't have any interest in athletics
@@kvancofficial ok bro
yes bro we are waiting for ur video
Dekshith garu
Ur voice is fantastic bro
Good information 👍 bro
Bro.. Nak health issues valla... Chala veek ayanu... Nen rrc group d ki.. Prepare ayithuna... Exam clear chesina Sare. Physical events pass avvali.... Soo.. Dhani kosam... Oka video cheyandi anna..
Sure.. 👍🏻
Sir stamina fitness both same ha sir
Hi sir,
Please suggest me the best shoes for running...preferably under 1000
I want diet video bro
Protein and other food details tell me sir
Thank you...
Proteins akkuvaga vunde food gurinchi chepandi bro
Sure.
Anna naku running 4rounds ki 12mins paduthundi 10mins lo cheyadam ela and running aipogaane shin bone pain chaala untundi akkada leg gattiga heat ga untundi ela anna
We want protein food video
Aswaganda e age nundi teesukovachu girls tesukovacha please reply bro
Okk baya
1.6 running plan chapand sir
Anna Ashwagandha tisukunte white machalu vasthunaya nenu powder ye vadanu
Ashwagandha tesukovatam valla yalanti side effects undavu., may be aci enka vara avina reason valla vastunnayamo., oka 2 weeks aapi chudandi
Bro idhivaraku na timing 5.30 lopu padedhi eppudu 5.42paduthundhi malli edhivararukula nalo stamina undatledhu 4th round ki pothundhi adhaina useful tips cheppu bro nenu Army ki try chesthuna reply ivvu bro pls
Oil food avoid chayyandi., rojuki oka 5sec improve chasukodaniki try chayyandi gradually stamina increase autundi
@@2DZONE ok bro improve chesukovadaniki try chestha bro evening run morning and evening kuda run cheyocha
Vallochu, good luck 👍🏻
@@2DZONE ok bro thank u
Annayya endurence level ni penche food and fruits chepu annayya
Oats, godhuma ravva upma, chapati, guddu, palu, chicken
Anna nen weight 90 unna earlier nen 100m kuda jogging cheyalekapoye vadni day by day oka 1 month ki 4km jogging chestunna daily but fast ga run cheyalakuna... please help me out how to run fast and also how to improve stamina
Running ki velatapudu 45 minutes mundu chanagalu tinnala sir... lekepota Ochaka tinnala sir chepandi sir
Mundu tini valtaa., running ki kavalsina energy ni avi provide chastae..
Protein gurinchi chayyu bro
Already chasanu oka sari channel lo videos check chayyandi
Food details brother
1.6 Km running chestey Heart beat chala fast avuthundhi sir Solution em ayina chepandi
Daniki okkata solution mee body daniki alavatu padali., danikosam meru daily practice chayyali., that's it
Anna muscel wait vagam ga paragali anta em chayali
100% working weight gain formula ani chappi, mana channel lo oka video chasanu oka sari aa video check chayandi
Yes
Bro shanagalu running ki poyi vacchaka kadha thinedhi...
Mundu tinta enka manchidi., running enka energetic gaa complete chayyochu
Annayya tye power ante anti ala increase cheyyali
Leg power, adi yakkuva jumps chayatam valla increase ieddi., Squat jumps, box jumps, dynamic lunges etc..
Hi bro can you pls make a video on how to correct the "lumber lodosis " body Posture.
I will read about that, then i will try to make video
Make video of football
brother 800m running techniques cheppandi
Analysis check chesuko bro
Super brother
Nice Alludu 👌
Waiting for your videos bro..
They are on the way..
Thanks Annayya
Running after Gym cheyocha or gym after run cheyala small dought
Nenu both maintain cheyali anukuntunnaa bro pls ur sugestion
What is you main focus, do want to be better in running, then do running first, or you want to be strong then do gym first. First find out your primary goal. Then you know what do.
New subscriber
Tq...sir...🙏🙏🙏
🤗
Time pettukoni toes midha kotala normal gana bro
Adi mee stamina increase chasukotaniki, meku yala comfortable anipista ala kottochu, "but toe meda alavatu chasukuntaa manchidi, feature lo vupayoga padutundi"
Good information anna
Thanq.. 🤗
We want a protein video Anna
Already made a video., look into the channel, you will find more videos about protein
Nice vedio bro
Thanq buddy 🤗
ప్రోటీన్ ఫుడ్
No one litlery me how to run fast, my friends in youtube belike how to propose
1600 meter techniques cheyyppandiii bro
Ashavganda. Waitar lo thisukovacha ana
Powder itha milk lo tesukondi., capsule itha water tho tesukondi
@@2DZONE powde a water lo and majiga lo thisukovocha
Taste antha bagodu., meru taga galigitha tesokovachu.. But koncham goru vachani neti lo tesukondi
అన్న పరిగెత్తే తప్పుడు ఆవేశం అలా అదుపు చేసుకోవాలి దయచేసి చెప్పు అన్న
Dani meda video chastanu
Bro running chesinappudu aayasam yekkuva vastundhi ami cheyyali
Same problem brother
I will do a detail video on this
Thanks you bro
🤗
Watch
Annyaa subscribe ieyaa Annaya. Food KOSAM VEDIO . Cheiee tnqq Annaya
Hight encourage chepandi anna
Height meda already mana channel lo 2 videos chasanu oka sari check chayandi..
Super anna nu👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanq buddy 🤗
Thanks anna
Anna yoga chesthe breathing control avutundhe haa ??
Anna plz chepu
Anna yoga chesthe breathing control avutundhe haa with diet tho running lo ??🙏🏻🙏🏻
Yoga valla breathing control avvadu., breathing control avvataniki, long distance running, sprinting, fartlek training elantivi daily practice chayyali., with clean diet., ( avoid oil, suger, fast foods, bakery items etc.),
Hope this will help,
Good luck 👍🏻
Bro rich protein foods cheppandi bro
Sure.., 👍🏻, checkout my other videos also, hope you will like it, thanq
@@2DZONE OK bro
Watter tho tesukovacha
Yeah., goru vachani neellatho tesukovachu
Nyc anna
Thanq buddy.. 🤗
@@2DZONE 😍😍
Anna stamina and running speed 15 days lo increase cheyavocha
Its not that easy buddy..
Speed and stamina anadi meru a vidhamina training tesukuntunnaru, ala gaa yalanti food tesukuntunnaru., mee recovery yala undi ana dani meda aadahara padi untae..,
Food videos patu
Sure..
Anna eku running cheste vomiting 🤢 avutun nae
Asawa dhanga
Bro kommu chenagalu I mean protein anedhi running ki vellemundhu thesukovala ledhanta running aypoyina thrwatha thesukovala?bro dheniki reply ivvu bro
Running ki valla oka 30min mundu tesukondi., alagaa running ipoyaka eggs lada milk tesukondi
@@2DZONE ok bro thank u so much 👍
Bro running ro increased the height
No
Konchem simple workout cheppandi .
Home workout : no equipment beginner workout | in telugu | designed by DEEKSHITH | dfitclub
ua-cam.com/video/vpdjukhXd7s/v-deo.html
Low intensity home workout for beginners & elder people
ua-cam.com/video/ErPK9SJx89Y/v-deo.html
Avandi meku simple work out kavala
అశ్వగంధ వాడవచ్చా
Yeah, it has numerous health benefits, dani meda recent gaa video kuda chasanu oka sari mana channel lo check chayyandi
CHEYY bro video
Reply
Bro running after sex chesta ami outhundhi bro cheppava problem ami ayana untundha and mastribution kuda chesina problem ami ayana outundha bro
Problem am undadu., next day running lo koncham performance drop autundi, dani tarvta roju asalu am undadu., completely normal..
@@2DZONE tq so much sir
Annayya chapati chinacha
Tinochu..,
Hi cute bro
Thanq.. 🤗
Yes