Indian Army 1600 Meter Running Tips in Telugu || Pull Ups, Long Jump, Balance

[@rukminil8498]

Excellent sir nenu same elane try chesanu ap police lo job vachendi sir
Super ga explain echaru sir🙏🙏🙏

[@peddintiramu1403]

Madam police best books cheppadi Ela preparation avvalo cheppandi madam

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Brother Hitech Vijaya Rahasyam Books తీసుకోండి బాగుంటుంది. ఎలా prepair అవ్వాలో already video చేశాను గమనించండి 👇
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Hi

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Hii akka

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Reply please akka

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Sir Women's Army Gurinchi Oka Video Cheyandi Sir plzzzzzz🙏

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No covid negative report కచ్ఛితంగా ఉండాలి

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Hi

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Hi

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చాలా మంచి విషయాలు తెలియజేశారు సోదర....👌♥️

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I love my India I love my army 🙏

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Super sir chala Use ayye points chepparu Tq Sir ❤

[@subhakardasi132]

Thank you very much sir. For your valuable information.

[@nagarajutiyyala3861]

Anna...meru....malanti..valaku....coach..icinanduku... thanks... 👍..anna

[@nallavamshi1120]

Anna ground lo kakuda mainroad medha running chaysthay amana problems vasthaya

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No problem brother practice చేయొచ్చు

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Good and keep it up

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Thank you for your explanation annayya🤝🤝

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Anna nursing assistant ela join avvali

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Open rally లో nursing selection ఉన్నపుడు ఆ job కు attend అవ్వాలి.

[@malireddijagadeesh2903]

Tq anna super ga chappavu

[@shivaprasad9401]

Sir naku age correct 17.5 october 10 ki paduthundi sir , ayite TS lo army rallys october 15 nunchi sir so, nadi apllication chesthe vasthada sir plzzx give me the reply 😭😭😭😭😭😭

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01 oct 2022 date varaku 17 years 6 months nunchi 23 years madhya undali

[@Parnadhama]

THANKYOU VERY MUCH ANNA MEEVALLA CHALLA NERCHUKUNTANU ANNA🙏🙏

[@yerramallavictorkumar5653]

Hi sir...... What are the required certificates for army rally sir

[@TeluguEasyTech786]

Ok Andi noted video chestanu 👍

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Sir thank you sir inni rojulu back lo space vuntey danchi kottali anukunna but mearu chayppina taruvata telisindii outer ring nundi kudaa kottali ani thank you annayaa

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Anna army ki next notification apudu release chestaru Anna Inka antha time undhi Anna.

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Your explain is super sir

[@rameshg840]

Jai hind anna

[@nenavatharjun2427]

Supper ga chepparu bro

[@thippaninaresh4328]

Sir tap( 5.6 feets = 170cm) gurnchi oka video teyandi bro tap eadhi correct bro

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Ok Brother noted చేస్తాను

[@sivakrishna1130]

Anna first selection ki ravli anna chappu anna running practice yala

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[@naik2992]

Naresh anna 5.6 ante 167.6 cms

[@naik2992]

5.7 ante 170 cms

[@mc_Rohit_00]

Supersir. Bagga. Chepperu

[@maruthi1263]

Thank you sir ❤️

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Super expression sir

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TQ bro chala manchiga cheparu

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Sir constable ki prepare avuthunna manchi books cheppandi plz sir

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Hi

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Hello

[@mollidemudu9582]

sir chalabagachesaru.., video... exlent thank you sir

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SSC GD constable girls ki 1600mrts tips ... running video please Sir

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Ok andi

[@jogeshyadev6893]

Anna madi odisha berhmpur thanks for your suggestion 🙏

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Tq sir ur. Valyubul information

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Sir nenu bike Pina nundi paga gayalu venuka vipu ku mariyu na hand ki oka line laga padindhi medical lo problem aithundha

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Please sir cheppandii meru aethe baga cheptharu

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And thank you sir ..your available information

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Manchi information sir tq

[@rukmini_yamuna]

Sir Indian army Angniveer female scheme gurinchi okka video cheyyandi sir plz

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Sir good explanation 🇮🇳🇮🇳🇮🇳🙏🙏

[@Ramavatkalyan7134]

Very nice tips sir I'm proud of you sir

[@lokeshjammu1189]

Breething ela control cheyyali ani video pettu brooo

[@TeluguEasyTech786]

ఈ video లో explain చేశాను గమనించండి
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[@SampangiKirankumari]

Anna okni tensions valla smock alavatuyaidhi edhi running ki effect avuthundha

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Brother antha bane undi but show matter lo Naku తెలిసి practice lo show tho vesi rally time lo without show vesthe foot baga pauthundi.. ⚔️🇮🇳⚔️

[@TeluguEasyTech786]

Brother ఇలా చెస్తే running time లో కాలి పదాలకు కింద problem అయ్యే అవకాశాలు ఉన్నాయి

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@@TeluguEasyTech786 running chese vadilo kasi unte emyna orchukontadu brother.... That's fact ⚔️🇮🇳⚔️

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Sir kocham army cleark gurinchi oka video cheyandi alage open 10 th and inter valli rally ki vellavcho ledo video cheyandi sir

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Ilove Indian army ❤ 5:06

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Super chapavu annaya

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Sir Rpf running gurinchi kuda oka video cheyandi sir

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Notification వచ్చాక వీడియో చేస్తాను అండి

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Sir Army tradsman man ki ela prepare ayyavli sir

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Brother Arihant publication books తీసుకోండి బాగుంటుంది

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Tnx sir very good metter super bro

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Sir women's gurinchi video cheyyandi

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Ok Andi noted video chestanu 👍

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Thank you very much sir for your valuable information

[@khanna749]

Jai hind సార్ మ్యారేజ్ అయ్యాక ట్రేడమన్ జాయిన్ కావొచ్చా చెప్పండి సార్ ప్లిజ్

[@sais3909]

Long step ki kuda ela veyali adhii kuda cheppandii sir

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Brother alredy video లో slow motion లో చూపించాను గమనించండి please

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Sir legs pains ki exercises gurinchi oka video cheyyandi sjr

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Brother Try చేస్తాను duty లో busy ga unnanu

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Running diets and tips cheppandi sir

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Sirrr....volini spry use chesi running veste parledha....ledha ala veyakudadha sirrr...
...inka ...ground lo shoue tho running veyala without shoue sirr....plzzz cheppandi sir..

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Don't use spry and shoe or without shoe video లో explain చేశాను గమనించండి

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ప్రైవేట్ మిలటరీ

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Chinnaga unte no problem. Okavela peddaga unte problem avutundi

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Brother height పెరగాలంటే running చేశాక ఎక్కువగా వేలాడటం చెయ్యాలి. And hot water తాగండి. Head పైన hair తక్కువగా పెట్టుకోండి. మొలకెత్తిన గింజలు తినండి.

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Ok noted video చేస్తాను

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సార్ మిలిటరీ కంపెనీ పెట్టాలంటే ఏ అర్హతలు ఉండాలి

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Running work out video cheyandi sir

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Ok andi

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Anna body fit ga vunddalanttea em cheyali

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Ruuning and hard excerise ఎక్కువగా చేయాలి

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Meeru chappindhi correct boss

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Brithing control ala cheyali sir please reply

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Anna long step padalantey emi cheyalli anna ella practices cheyalli plz reply anna

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Running improve yela tips cheppandi

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Running Practice 👇
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Superb explaination anna

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Anna technical valaa ke height anthaa vundalee .

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Anna na nu teen age dips thaycha lada capade

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Daily warm up exercise sir
Please make one video sir

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Think you Sar

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Army diet video chesara bro

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Tatoous unnei sir ela eppudu applying cheysa parledu kadha

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Tatoos గురించి క్లియర్ గా explain చేశాను గమనించండి
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Sir hands shivering vuntey unfit chestara ... Solution cheppandi sir

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Brother మీరు ఇటుకను చేతితో strite గా పట్టుకోండి ఇలా చేస్తే shivering తగ్గుతుంది

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Anna icelo kantiporalantidi unte thiskuntara

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Super video

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Annayya ni SSC GD ki apply chasanu admin card vachindi(Vizag),kani oka doubt , SSC 10 mark memo lo, Aadhar lo date of birth varagaundi akkada disqualify chasthara,enka 2 days undi

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No problem andi accept chestaru. Me daggara Inka eamaina date of birth proof unte tesukoni vellandi. After exam aadhar card lo date of birth change cheinchandi.

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Sir 10th corona pass valu Guntur army ralley ke apply cheyacha

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Yes అండి apply చేసుకోవచ్చు

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Tq sir

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Sir army postllu eppudu padathai sir pllzzzzz

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Jan or mar

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Thanks brother

[@chaithanyagoudpadala3573]

రన్నింగ్ కి ముందు వార్ముప్ వీడియో చేయండి బ్రో

[@TeluguEasyTech786]

Ok Brother Try చేస్తాను కొంచం duty busy వల్ల చేయలేక పోతున్నాను. Road పైన ప్రాక్టీస్ చేసినా ఎమీ కాదు. Army vallu maximum Road పైన ప్రాక్టీస్ చేస్తారు👍

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❤️

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Arihant publication books tesukondi baguntundi

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GOOD information Sir

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Hi anna
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Brother SI job కు deepga questions అడుగుతారు కాబట్టి మీరు complete history చదవాల్సి ఉంటుంది. మనం సపరేట్ గా important topics guess చేయలేము

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Okay Anna... Motham chaduvutha
Thank you for your reply Anna😍

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Testicles gurnchi chapandi sir

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Practice ela cheyali chepandi

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Guru chaa gye tussi

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Thank you

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Nenu vocational electrical ch esanu
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Complete Details
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