How to start running for beginners Telugu || Ap police Events|| Army.
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- Опубліковано 5 вер 2024
- Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.
watch my other videos:
si constable physical fitness playlist😍👇
• SI CONSTABLE EVENTS 2023
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Kashmir to kanyakumari on cycle 3780km
Athlete
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• Kashmir to Kanyakumari...
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TILLU PHYSICAL TRAINING
AP POLICE, ARMY,RRB,RPF
WHATSAPP:9177756521
Bro meeru ap si constable events ki new batch start chestunnara?
Physical training ekkada anna
@@jagadishm2194yes
@@TilluVlogs when sir?
Amount entha anna
Chala thanks sir mi guidence elane events Dhaka unte esay ga events kodtha
Village lo undi chesukuntunam videos chusthu mire ma coach 🙏
Day 1 ani ground ki vellina dagara nunchi ieepoedaka oka 2 hour video chai ala 7 days chai maku chala upayaga padutundi
Avnu Anna
One of the best physical training academy in Hyderabad.. tillu anna super
Thank you & all the best 🤝😊
Anna something positive vibe vastundhi nee videos chooste
Thank you & all the best 😊
The best training for basic learning aspirants,these workouts are very useful
Thank you & all the best😊
Tq So much Bro Your the best Coach Tq Tq tq so much super video and mi videos anni chala Baguntai anna money petti coaching thiskoleni vallaki E videos chala Baga Use avuthai me also tq Anna Tq So much ❤
Thank you ❤️
TQ annaya valuable information ❤
Thank you & all the best 😊🤝
Anna Mee videos Naku chala Use Avutai Anna and job vachina Rakunna Niku Thanks cheppali Anna
Thank you & all the best 😊
THANK YOU SO MUCH BROTHER.
Thank you & all the best 😊
Perfect coaching platform for perfect aspirants...
Thank you & all the best 😊🤝
Neat and clear cut explanation super 👌🔥
Thank you & all the best😊
Super videos anna asal apaku videos ma village lo eve chusi chesukuntunam🙏
Sure thank you & all the best 😊
Excellent work outs for basic learners
Thank you & all the best 🤝😊
Anna, Meeru girls kuda use ayye points cheppandi please
Video starting lo long jump superb
Thank you 😊
Ap and ts best coaching tillu vlogs , and iam satisfied
Thank you & all the best 🤝😊
Best information anna... thank you soo much
Thank you & all the best😊
Thank you so much tillu anna❤
Thank you & all the best 😊
Anni boys kena videos ma girls ki cheppara annaya ....😢
Hi
Girls aspirants ki..kuda... beginners kosam workouts and day wise schedule cheyyandi..brother...
Nenu ap police constable and si rendy qualify ayyanu...kani nenu first nunchi sports person kadhu...andhuvalla naku yi police events ante bayyamga undhi.. brother...nenu mi videos last 6 months nunchi chusthuuu.. practice chesthunna ala chusi... running start chesanu... kani..timing and speed ravatam ledhu.... Ma lanti valla kosam...day wise schedule cheyyandi brother...
1600 Meters merit workout schedule
ua-cam.com/play/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo.html
Really good info anna. Useful things
Thank you & all the best 🤝😊
Girls ki cheppindii bro
Girls chese workouts and running tricks cheppandi.. brother..
Thanks for information brother ❤
Thank you & all the best 😊
Best Shoes video BRO
Mentioned link in discription
Thank you for the information sir....😊
Thank you & all the best 🤝😊
Thank you so much anna may God bless you
Thank you & all the best 😊
Hii anna I'm athlete inka games kuda baga adatha naku 100 mts champion kavali annadhe na goal.. nenu na 6th class nunchi zones ki velladam start chesa but 8th class kabaddi aduthunte na left hand wrist kindha fracture iyyindhi ina nenu dhanni pedhaga pattinchukoledhu next 7th class lo statemeet ki vellanu ...200 mts 1st attemt lo 2nd place vachindhi,but 2nd attempt lo poyindhi ... Malli na 10th lo state meet ki vellanu running lo emi raledhu kani throws shot put 2nd and disc 3rd and tennikoit game lo 2nd place vachindhi.....ippudu inter chadhuvuthunna na fate bagoka metlu diguthunte kalu jari padda hospital ki velthe emuka chitlindhani maro hospital lo naralu sagi untai mri scanning thiyyali ani chepparu kani paedhaga pain emi ledhu ani pattinchukoledhu...... Anna.. nenu inka sports ki panikosthana ledha annadhi meere koncham mee sontha chelliga bhavinchi cheppandi anna.... please annayya 🥺🥺🥺😭😭😭😭😭😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏.
Im preparing for police exam and i dont have any coach to train me...I thought of Train by myself but i dont know how So i start to search UA-cam to know about the warmups I have idea of Running for one week only 10min and do 30 min warmup is it ok to Start?
Later that i increase running time Can you suggest some tips for beginners in English thank you!
Super video anna fans anna meku
Thank you & all the best 😊
Bro running chesthunnappudu stomach pain vasthundi koncham solution cheppandi
Thank you so much brother
Thank you & all the best 😊
Eppudu nunchi AP s.i event's ieeyadaka kocham videos chai ne meeda adarapadam
Sure Thank you & all the best 😊
How to breathe while running anna ?
Anna longjump and 100 meters vati meeda videos chyae anna
Sure
Girls ki cheppachu kada sir
Nayana ANNA ochinduuuuu......
Anna 1600 metres schdule chepu anna plzzz
1600 Meters merit workout schedule
ua-cam.com/play/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo.html
Andaru anni adugutunnaru kaani... Present rains ekkuva vastunnay....Rain lo vellacha? Velthe ellanti care tesukovaali.... Vellakapothe intlone ellanti exercises cheyyali adi Cheppu bro...😢😢
Rain unte rain coat asukoni cheyandi
If not possible Intlo ankle , knee , abs core strengthening chesukondi .
Videos are here 👇
ua-cam.com/play/PLDVKKzBGSUW3LtA8JoNLFNOna9RFFd4In.html
Bro best tshirt lu preffer chey bro running kosam Amazon lo Leda Flipkart lo budget lo neeku veelaithe ne 😊
Anna RPF gurinchi kuda cheppu anna koncham first time my goal anna adhi
Bro plylistlo edi mundu edi venuka ani vedeono:1,23 ala petandi bro maku Baga helpful avthundi
Sure thank you 😊
Ma palita devudu anna meru
Madhi eluru annaya.
All the best brother 🤝
100 metres schedule cheppu Anna for girls
Sure soon I will make a video 😊
@@TilluVlogs Ok Annayya Thank you
Can you add English subtitles bro it will help more people!
Good information anna tq
Thank you & all the best 🤝😊
anna Compulsory Ground lone practice chiyyaala... maadi marumoola village.. leda matti road saripotunda...
Ground unte better
Ledhu ante matti road Inko option lekapothe
@@TilluVlogs thanks Anna❤️
Anna 5.59 sec lo running kottali eppati nundi try chesina avtundaa constable ki
Yes
బ్రదర్ మోకాళ్ళు గట్టిగ నెప్పి వస్తున్నాయి బ్రో,, డాక్టర్ ని కన్సల్ట్ చేయాలా, kneecap వాడాలా, ఏమైనా exercize ఉంటాయా? ఒక one week రోడ్డు పైన రన్ చేశాను అప్పాయిటినుంచి....
How to cure knee pain in telugu || 7 Best exercises for knee joint pain. Running tips in telugu#1600
ua-cam.com/video/yR0PHEZEBzM/v-deo.html
Thank you Anna
Thank you & all the best 😊
Aanna 4 rounds 400m cheisna tarvata kallu tirgutunai just 4 rounds ke em cheyali
Great coach 👍
Thank you 😊
100m tips and tricks video Chevya anna mali
Sure I will make a week schedule on 100 meters
TQ Anna
Anna events ki veletappudu ami teska vellale anna chipava plzz
Sure I will make a video 😊
Anna nenu iythe mrng 10 ki kadha exam 2 hours mudhe vella
Thank you so much annayya 😊
Tnq so much annna
Thank you & all the best 😊
Thank you so much anna
Bro I'm an athlete and facing backpain from so many days even i changed my shoes and bought nike now they are far better than my previous shoes even now I'm getting severe pain what to do..?
Bro consult physiotherapist once
Do back pain relief exercises and strengthening.
It’s not about shoes
Anna speed ravatledu Anna timing ravatledu Anna.
Give me some guidance Anna
Sure I will make a week schdule soon
Make as early as possible Anna
Thankyou Anna
100m schedule cheyyanna plz meeru cheppina 1600m advanced schedule 3months nuchi follow authunnanu chaala use aindhi 6:30 nunchi 5:25ki reduce aindhi anna naa timing tq...
Great thank you & all the best 🤝
Soon I will upload on 100 meters 😊
Sudhakar bro can you please explain how to decrease time....
THANK You Bro ...
Supper video anna
Thank you & all the best 😊
Nice brother
Thank you & all the best 😊
Bro naku 19 years ayyindi nenu ippudu basic nunchi running start cheyyavaccha Olympics lo addaniki ippudu start cheste saripothunda pls reply ivvandi
bro, ippudu running cheyyali ani ashaga vundi pls reply ivvandi bro
Everyone is unique
But Mi goal pedhadi and late ga start chesthunaru epatiki Miru nationals Adi undali
Miku intrest & time & finance
dedication unte district- state - nationals voraki velthe nik Oka idea osthadi
Anna ... running ki velaka mundhu. supplement chepu ..home lo dorikevi
Shoes mundu konchem gap undala leda fit ga undala
One finger gap
Tq Annaya
Anna ranning chestumte komchem sepatitarvata kadupuloo pain vastumdhi emcheste bhagumtumdhi
Best physical tryining centre......
Thank you & all the best😊
Alaram kanna nene mundhu legustha
👌
Anna daite gurinchi and weight loss gurinchi yemaina salaha evvu Anna
Morning ground ki velle mundu bresh chesi vellala anna?
Your wish
No body pain Ana only breathing problem
1600 Meters merit workout schedule
ua-cam.com/play/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo.html
Complete from beginner to advance👆
Super video ❤️
Thank you 😊
@@TilluVlogs me videos valla nenu chala neruchukuna tillu garu, 1600,100. long jump,,
Can we do exercise twice a day reply sir morning hard exercise and evening just warm up and stretching is it OK
Yes
Anna running chestunapudu ok kani naa thaighs and body konchem ekuvaga untundhi thaighs valla challa problem undhi thaighs tagadaniki chepu anna ssc gd kosam
How to improve leg strength for running in Telugu || 12 Best leg exercises to run faster
ua-cam.com/video/nwkE6SbXAhI/v-deo.html
Anna ap events start ieetunaee one month schedule evu anna intermediate valakii
Sure thank you & all the best 😊
Anna road pina running chesthe amina problems unda
Yes prefer ground
Nenu..
😍
❤️
Plz join tillu sir physical training and also good performance in training me plzz join reach ur goal or reach ur success plzz join tillu sir physical training
Thank you & all the best 🤝😊
Thanks sir
Tq anna❤
Nike downshifter 11 shoes use avthaya anna running ki
Anna Sparx shoes kkk naa annna tell me anna
It's true nenu lechanu ...
Ledaa one hour iena chai anna
Anna ap conistable events eppudu untai anna
August end to September 1st week lo start avuthay
Si mari
Ladies gurinchi 1600 run gurinchi cheyandi sir
1600 Meters merit workout schedule
ua-cam.com/play/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo.html
Army lo kudlu unte thusukunthara anna
Hello brother 🔥
Hi🔥
Electro packet ante enty Bro please reply me
Medplus lo dorkuthadi water lo kalupukoni thagali
Anna nuvu jump yentha chesavu
Annaya girls army rally gurichi chepanddi annaya
Bro xpert shoe vadocha
Anna ney pain vastundhi am cheste potadhi anna
Iam All so
Anna merey hostel provide chestara at the training
WhatsApp:9177756521
Anna segha 👟 okay naa
Yes