How To Be A Healthy Vegan | Q+A w/ Plant-Based Dr. Michael Greger, MD!
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- Опубліковано 28 сер 2024
- We compiled some of your most common, and our most burning plant-based questions to ask the vegan diet & lifestyle expert himself, Dr. Michael Greger, MD. He’s the creator of the evidence-based nutrition site, NutritionFacts.org, and author of several epic books, including How Not To Die and How To Survive A Pandemic (and 100% of proceeds go to charity)!
Whether you’re wanting to know what supplements to take, how to lose weight, how to prevent & reverse disease, or how to raise a vegan baby & toddler, we’ve got the answers for you!
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♥ Erin & Dusty
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Great video! Love you guys. I followed my calling to become plant based and transitioned myself and my 4 year old daughter. My husband still eats meat. I never heard any concern when she was eating McDonald's, prepackaged junk and candy but now that's she's eating plant based and healthy I'm getting skepticism from family. I just have to block it out and follow my heart although I sometimes feel like I'm on an island alone. This video helped me in more ways than you know. Thank you! ♥
So glad it was helpful!
I’ve been slowly transitioning to a whole foods plant-based diet, and I’m down to eating only one meal a day that contains animal products. Your meals along with a couple others have really really encouraged and helped me transition and not miss any of the old foods are used to enjoy. I just finished a work out and made up your green smoothie and I just wanted to hop on here and say thanks. I gave birth to my second child back in September, and as I have been leaving out animal products I have been feeling better and better. I can’t wait to keep on this journey. 🌻😊
Wow that's all so exciting to hear! So glad our channel is helping you out! Keep at it!!
Omg. I can’t believe he set aside the time to hang out ! That’s so cool and he’s exactly how you’d want him to be too, aw man! So cool!
I've just recently decided to go meat and dairy-free for health reasons and your videos have helped so much!! Thank you! 😊
That is wonderful!! :)
CONGRATULATIONS! I've been plant strong since 2010....I'm 63 and feel like I'm 33! It's a great way to live and thrive!
@@valerietomsic8454 Thats awesome!! Can't wait until I start to feel better! I'm only on day 9 so it will still be a little while until I feel any different I think!
@@courtneyadams2402 One of my co-workers started eating whole food plant based about 1 year ago....he said the FIRST difference he noticed was that he had more ENERGY...haven't seen him since we all started working from home in March but he emailed me a few times saying he is SO glad he made the switch...his wife eats this way too.
Awesome, Courtney! I went vegan February 2020 and coming up to my 1 year anniversary! How long have you been vegan?
Such a good interview! Coming back with hubby to watch again together!
@@chickensoup9141 haha that was funny
Yay! Thank you!
He’s so smart! Interview on the treadmill!
That is cool - keeping healthy while working!
That was incredible! Thank you. You literally asked every single question I would have asked Dr. Greger if I met him in person. I couldn't believe it, question after question I was thinking YES, Thank you! :)
Love him, such an amazing attitude and enthusiasm
Agreed! Always on point!
I agree, love the attitude!
I love Dr McGregor... he looks so full of health and vitality! Awesome collaboration guys!
I love you, Michael Greger. Thanks, EatMoveRest
Great interview! I love how he talked about eating raw vs. cooked foods. I don’t believe in one way to eat plant based is right for everyone and we want to encourage people to eat more plants. Some raw vegans deter people from going vegan because of that. I tell people all the time to try veganize their favorite meals first and pick a day of the week that you’ll do so. I convinced a lady in an Uber once to start that way and she was so happy that I was encouraging that it made her eager to try. I’m sorry but eating 20 bananas a day is not exciting. I like warm foods way too much!
I love inspiring perfect strangers too! I am mostly raw with periods of all raw. And just like there are vegans out there with lots of crazy, frequently erroneous info on how to be a vegan, there are plenty of wacko raw foodists too, particularly the 20 bananas a day crowd. Many of those you-tubers have gone back to being omnivores because they were not feeding themselves properly. Calories matter and balanced nutrition matters-that's what I love about Dusty and Erin and Dr Greger-well researched helpful information. Believe it or not, I went more raw because I divorced my chef husband and I don't know how to cook!
@@marthawalters5511 I tried to do raw eating but it just want as appetizing to me. However, I still look for some things b/c who wants to be over a stove in GA heat in the summer? But I invested in an instapot. It’s a lifesaver especially if your not the best cooker, you can just dump ingredients and go!
@@Tishalocs I have one of those! I do love it, but so far have just made rice, potatoes and lentils/beans in it. Haven't been brave enough to try an actual recipe. I'm in Jax, FL so I get it about heat. You've inspired me now to find a good vegan chili recipe and expand my repertoire!
Some foods are healthier cooked. I think a mix of raw and cooked is ideal.
@@73cidalia agreed!
How not to diet and the daily dozen changed my life! Love Dr G
I have recently come across Dr. Greger and the whole world of plant based nutrition. Also purchased starch base solution. I'm about 70 lbs over weight and trusting God to direct and help me change my life. So thank you very much for all of your informative videos and I was especially excited about Dr. Greger today. Have a blessed day.
Wonderful!
Loved this- you’re all so great and you’ve all made plant based living more exciting!
Thanks so much!!
I love Dr. Greger - thanks for having him!
I love this! So incredible you guys got to interview Dr Gregor!! You asked a lot of great questions-even ones I was curious about myself! Definitely make more of these. My two favorites!! ❤️
Glad you enjoyed it!
Such a great interview. All 3 of y'all are so personable and easy to understand and make the info easy to apply to daily life. Thank you to all 3 of you!
Our pleasure!
Also, this video is just what i needed! thank you again 💓
So glad to hear it!!
I feel the same way, Caroline! Are you vegan?
I just bought the starch solution book right before you posted your video. This was perfect. I really enjoyed the interview, great information.
Oh nice! That’s a good one!
Love dr Greger, thank you guys for having him on your channel.. very good questions answered 🌱
Our pleasure!
I like how you addresses about oil and supplements for toddler. Thank you for all the good works you have done.
You are so welcome!
I love Dr Gregor! I follow him closely.
This is my first time seeing you both. Subscribing now. I am also a vegan mama raising a vegan family🌱🌱🌱❤️
Awesome! Thank you!
Great interview with the good Dr! I love him so much! Thanks for sharing!
How cool guys!!!!!! I’m so happy for you to be able to get him on your show!!!
What’s really awesome is we know there are people out there that have no clue who he is so for you to introduce him on your show you are helping to lead them into more information on their plant based journey. I know when I first found you you had lead me to others as well. 💜 thank you guys for all you do! Keep it up! We love you! ❤️🙏🙌🏼💜
Thanks Jessi!
Loved the video, really needed that extra reassurance in raising my baby vegan (she is 14 months ) and now I kinda have it...love and stay safe , enjoy your campaign adventure 🤗❤
So glad to hear that!! Thanks for tuning in and following along!!
@@chickensoup9141 I have two vegan littles! One is is almost 5 years old. One who is 16 months! Both have been vegan since conception and have never touched an animal product. My non vegan paediatrician as well as my family doctor both support that. As long as it is done correctly and is balanced; raising babies vegan is very healthy and beneficial vs eating animal products that are full of cholesterol, hormones and saturated fat. Any diet vegan or not could be unhealthy if it’s unbalanced. :)
@@melissabigelow7799 what do you tell them when they want you to accept the Dtap etc vaccinations es for your little ones?
@@paulpeter2869 I say no thank they were born completely healthy and have an immune system and we do not consent to any vaccines 🙃 Sometimes in certain situations if I don’t want to deal with confrontation I will just say we are delaying to get said person off my case! Never had any issues tho :)
@@melissabigelow7799 excellent because @TTAV aka ty and Charlene Bollinger says it best in their docuseries. Not one vaccine is safe ! God bless!
Oh my goodness this is amazing. Great questions love it when he’s being interviewed and he is on his treadmill. We love Dr Greger he’s amazing 😍
Dr Gregory...my favorite. Great interview. Yes, plz vote!
Thanks!
I love this channel, is really educative and interesting, thanks for the information...
Yeah is lovely , I'm really impressed
I wish to learn more from this channel...is really nice
I wish to get a channel that can educate me on Bitcoin investment, I have been hearing positive things about the coin market...
@@mr.moneygeek5295 Bitcoin investment is a nice investment, though I have someone who is doing so well in it, and I'm trying to see how I can get along with it
Bitcoin is a real investment and is paying...
Awesome! And he is also getting his fitness on while doing this interview Q&A that’s awesome! I was doing my school work and was like this looks like the guy in the video it is a health book too lol😉
Haha he's got it figured out!
Amazing interview! I'm not a mom yet but I really appreciated the point about children having small stomachs so needing more calorie dense plant based foods.
Glad it was helpful!
So informative! Dr. Greger has an amazing, easy going way of conveying healthy eating. Thank you!
This was so great! Reading his book How Not To Die right now but hearing specific questions asked was so helpful! I always go to nutritionfacts.org to hear his perspective on all my questions. Thanks for doing this :)
Love it!
So good!! I love all the questions about toddler food and breastmilk. ❤️ ty for doing this.
Glad you enjoyed it!
Loved😍 this video which is filled with fun, useful and actual true facts to aid or support your diet choices. The Doctors passion for the topic and all wail on the treadmill, just glows through. I would love to see more videos featuring the Doctor and maybe him myth busting comments on the vegan diet..... Xx
So glad!
Thank you for your amazing informational videos! i love your channel so much
You are so welcome!!
Thanks!!! What a fantastic discovery 😃👍🏻 Such a nice positive person 🥰 I could not catch the name of this B12 supplement he was talking about .. could you help me out with this please? Thaaaaaaaanks!! And btw .. your questions were the ones open at my side 👍🏻😃
Happy to help!
Hallo from Austria,
Thank you so much for this interview, we learned some valuable information. Sending you love 🥰
Glad you enjoyed it!
I love Dr. Greger. He is very knowledgeable and very funny. I just started Leafside and it is really tasty.
Sounds Wonderful thanks for sharing Mindy!
Yea, Dr. Greger is awesome. Good interview. Thanks!
Our pleasure!
Thank you for this video! You have a beautiful little family! Wishing you all your years in health. Love from our family to yours.
Thanks Kayla
Greetings from 🇨🇦! Love Dr Greger and think he’s amazing. You guys are great too and I just subbed you! Be well! 👍🏼😎🖖🏼
I am a huge Dr Gregor fan! I enjoyed this.
So glad!
Great interview! Loved it 😃 my daughter is almost 5 years old and my son is 15 months! Both have been vegan since conception and are thriving! Love seeing what you feed Max for inspiration. We all eat a whole food diet vegan diet so I can relate too all your video’s!
Oh wow!
I was told it was shamful to still be breast feeding for 3 years when my daughter was young. So i stopped at her 3rd birthday. Its so refreshing to hear that it was healthy, natural and normal. I should mention i had my daughter at 20 a single mom young no family support. I was completly on my own.
don't stop! don't listen to the haters
What an incredible guy! I loved it! Thanks guys.
Glad you enjoyed it!
Thank you for always providing such great info!! Love you guys and can hardly wait to see you in Costa Rica!!💖
Our pleasure!
Yea one of our favs! Have most of his books! Thank you for the interview!
Glad you enjoyed it!
All of my hero’s in one video :-) love you guys ❤️ it must of been an honor for Dr Greger to be interviewed by you such big hearted folks!
You're the best Matty
I LOVE this Dr.!!! Thanks!
Loved it - thank you so so much. I know y’all focus on infants and toddlers, but is there anyway that y’all can include young kids as well? I have a 6 year old and most of the time as a new vegan mom I’m not sure what exactly should I feed him. Thank you so so much again and LOVE all your videos 👍 God bless y’all !
We will! Honestly, we feed Max what we eat. I would do the same with older kids too!
Thank you for this video! I needed to hear about the oil situation. I'm not a big eater so cutting oil completely dropped my calories severely. Now I feel comfortable having SOME oil in my night salads 👍
Glad it was helpful!
Thank you for the question about oil and kids!! My kids are vegan and I do cook their food with a bit of oil.
You are so welcome!
Enjoyed this so much! I love Dr Greger.
He’s such an awesome person!
Love that he answered the question about kids Bc he hardly talks about it!!
Your hair is so pretty Erin!
Thank You!!
DM me on Insta lets be friends lol
Will you guys be able to go back to Nebraska and vote? 😉🐘 really hope rv-ing works out you can do it as long as your hearts are calling for!! Traveling is so sacred and amazing to experience!
We voted by mail already!
Ahaha!!! Such a fun interview to watch! I've loved the doctor was walking in his treadmill all the time (why not?!). Great questions guys, thanks for such an interesting and clarifying content! Breastfeeding mom here (2 years with the oldest one, and 2+ years now with the youngest - it's A LOT of breastfeeding xD). Breast is best! Love that!!
Thanks Ines!
Guys!! This was such a helpful video!! Thank you!! Also i love how excited he got when talking about breastfeeding! Im currently pregnant with our 3rd and still breastfeeding our 2 year old! I transitioned to plant based a few months ago so im still navigating the waters especially being pregnant and BF still!
So glad!
He is amazing.!! 🥰
Simple and useful info for toddlers 🙏🏻❤️🌿
Glad you think so!
Loved this!!! Thank you for all the parent questions! 💚
Of course!!
Pausing the video for a walk lol be right back...
He’s got the best energy
Agreed!!
This was great thank you! I actually have his book!
Glad it was helpful!
Great interview!
Thank you!
Great interview and I learnt a few things. Thankyou for this video💕
Glad it was helpful!
Thank you
Welcome!
Gosh I wish I had seen this earlier ! Fantastic info! I heard that the soils are so depleted on average ..(.even organic food)that we need extra supplements?
Yes, unfortunately it's true!
What do you use in place of butter? I love Grass fed butter and ghee
Hi Donna, we really don't have a need for butter or replacement. If your interested you can find all of our recipes in our e-book on sale this weekend here www.eatmoverest.com/shop/recipe-ebook
Fenugreek helps for producing breast milk when having problems :-)
That was really informative. Thank you!
Yes it is very informative
What is he doing in the video? I can’t even pay attention he won’t stop moving.
lol he always walks on his treadmill during zoom calls!
@@EatMoveRest gracias por decirlo :) saludos de Chile
I love that he does that. We all should do it.
It’s great but I got vertigo when I looked at him, just focused on Erin and Dusty! Love Doctor Gregor. Following his advice has made my life sooooo much better!
I was reading this message and was like "Wait a second, I didn't post that." Big laugh
I was lucky enough to have breast fed for four months thanks to the stress I had to experience in my life at that time. It still amazes me how much stress affects a body and so much so it can dry up a milk supply. So I didn't have any pain like other women when they choose to stop breast feeding. My baby did get that first very important golden milk so that is the most positive of my experience with breast feeding.
Great interview
Thank you
Our pleasure!
Veganism is healthy!!!
How about atopic children? My family and I have been "flexitarians" for 6 years now, we are gluten-free and lactose free. My daughters still have got some skin problems, tiny problems though. They do not have to take any medicines at all, they just catch colds from time to time. I provide them with lots of vegetables, beans ,seeds and yet I fear they get skin problems because they eat the seeds and beens(allergy reaction).I can not find the perfect way. I also fear eliminating meat 100% as we already eliminated gluten. Maybe You have some thoughts, ideas...
I'm sorry Basia we are not familiar. We would keep this question for a future interview
Awesome interview!💗💗💗
something that's often overlooked is folks with darker skin, regardless of sun exposure, should supplement with vitamin D
Enjoyed the Q&A. Tfs
Glad you enjoyed
Great interview and info!!
Glad you enjoyed it!
Loved it! Great info!
Glad you enjoyed it!
That was great, good info.
love this interview
Glad to hear!!
Hello Erin, I love your way of living and everything you convey, but this time I’m a little bit confused about the microwave ... English is not my native language- did he really said : „microwaved“? From everything I have seen - you don’t have any microwave, right?
He did say that. We do not have a microwave
Great interview!!!
I am soooo confused with the oil issue. I heard before to use lots of olive oil. Its supposed to be good. Are healthy oils bad? Besides being calorific .
There are benefits to oil, just like there are benefits to coffee, but we feel that the cons outweigh the pros and there are plenty of healthier health foods out there! We look at oil as a 100% refined fat, stripped of its fiber and other beneficial whole food constituents, similar to sugar, which is a 100% refined carb! It's better to focus on getting fats from whole food sources like seeds, nuts, and avocado! :)
Hey; love your channel! Could you tell me what was the vitamin B12 that dr. Greger suggest.
I believe he said cyanocobalamin (which is the form rather than a brand).
Thanks for the video, this was very interesting !! I thought it was pretty good how he touch base on feeding children properly, because a child won't grow and thrive. My friend wasn't feeding her child enough, the child didn't talk much and his head wasn't proportioned with his body. It's was scary to watch. I can't wait to read up on this Dr. Happy Sunday evening.
Glad it was helpful!
Thanks for the wonderful video 😘
Glad you enjoyed it!
Great interview
thanks!
He is awesome 😊
I love your recepy love you guys so blessing healthy plan base lovely yummy food good lovely family kids and couples and max so beautiful bb love him how he help to mom to cooked so creative beautiful blessed family love you all thankful for. Share
Thank you so much! We appreciate you! :)
How did I miss this? Oh maybe the election.. geez this is epic! Can’t wait to watch in 3...2...1...
I think this popped up in my recommendation feed because I watch so many videos with Dr Gregor
Hope to have you as a new subscriber Hannah!
👏👏👏👏👏👏
🙌
Good info!! Thanks you guys
Our pleasure!
GOSH ITS JUST IMPOSSIBLE NOT TO FALL IN LOVE WITH GORGEOUS GURU GREGER WHEN YOU SEE A FANTASTIC INTERVIEW LIKE THIS SHOWING HIM AT HIS NATURAL~FRIENDLY~ENTHUSIASTIC~INFORMATIVE~DELIGHTFUL~BEST!
THANK YOUUUU SO MUCH FOR THIS!!!!!!! XOXOXOXOX
PS...That ending snapshot lil movie of your family is sooooo BEAUTIFUL i got tears in my eyes & my ovaries ached!!
You 2 are of course supermodel~STUNNERS (goes without saying right!) but that BAAAAABY!! OHHHH MYYYY!
& that HEAVENLYYYY BIG BOY~BO~PUPPA~BUBBA!!
Soooo delicious and natural looking and incredibly healthy and inspiring and wonderful, it just takes my breath away! xox
He is the best!
You are the non-fake Jon Venus + co. Keep up the fantastic work 💖💖💖
Always!
awesome awesome chat!!
Thank you!!
Great work guys. He is such a legend!
Thanks a bunch! Yes he is!!