15 min All Standing No Jumping HIIT Workout - No Equipment - Low Impact | The Modern Fit Girl

Hey everyone, welcome to today's 15 min All Standing No Jumping HIIT Workout ❤
This is an all standing high intensity (HIIT) workout that is going to get your heart rate up and burn the fat! HIIT workouts are awesome as it burns a lot of calories in a short amount of time. This workout is only 15 minutes but will get the heart pumping! We are toning the full body and burning fat in this workout. Do this workout at home, no equipment needed.
Give this workout a try and let me know how you felt!
The structure for this workout:
- 7 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤

[@Soraya4U]

This is just what I was looking for

[@themodernfitgirl]

I'm so glad you like it 🤗❤️

[@Lovejoi222]

I loved this workout! thankyou! I felt so proud that I was able to finish it all the way through and enjoy it!

[@themodernfitgirl]

You're so awesome! 😍

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@themodernfitgirl]

Thank you so much Tom 🤗❤️

[@tsvetomilakurdova9206]

perfect finisher after upper body strength workout

[@themodernfitgirl]

Great job! 👏 😍

[@ethical_sarah]

Thanks for the great workout! 💪🏼

[@themodernfitgirl]

You’re so welcome! Anytime 🥰

[@hermanbraker18]

Done now thanks girl happy Friday to you and weekend 🌟🌟

[@themodernfitgirl]

That's awesome Herman ❤️😍

[@eugeniamikulan3328]

Excellent workout! Thank you

[@themodernfitgirl]

You're so welcome!♥️

[@marjanwitzel]

Very nice workout. 👊🏻👏🏻💪🏼

[@themodernfitgirl]

Glad you liked it!! 😁🥰

[@hermanbraker18]

Done your standing workout was weer een top workout dankjewel aardig dame voor het mee doen elke week mooie maandag gewenst ☀️🙌

[@themodernfitgirl]

Baie dankje Herman! 🤗 I appreciate that ❤️❤️

[@joygoulooze3207]

Saving it for tomorrow

[@themodernfitgirl]

Hope you enjoy it Joy ❤️😘

[@joygoulooze3207]

I did thank you

[@themodernfitgirl]

🤗😁

[@nhealthlifestyle]

Nice workout :)

[@themodernfitgirl]

Thank you so much 🤗🤗

[@emilyhutchinson7265]

Just found this, and wow! Realllyyyy works the legs 😛

[@themodernfitgirl]

Ooh, I'm glad you had a good leg workout 😘

[@csscott9803]

Happy Monday 😁👋

[@themodernfitgirl]

Happy happy Monday to you too 🤗🤗

[@monasingh-theo2859]

😊

[@themodernfitgirl]

😊🤗

[@sportgym736]

can you make a mobility video thanks

[@themodernfitgirl]

Will do my best 🤗

[@colonelsanders8320]

this shir beat my ass 😂😂😂😂 remind me not to binge eat again😂😂😂

[@themodernfitgirl]

Hahaha 😝

[@reagan7685]

ρɾσɱσʂɱ 🙈

[@MehriRezvani]

But its not a low impact🥲💔