This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Remember, don't do the same workout everyday and rest between each exercise also be hydrated and remember everyone's body and body shape is different so different people will have different results.
This particular Tami Nolon Cfd diet program seems to be encouraging. I consider this kind of item did wonders for me personally, it offered me power and also I’ve burned around 8 pounds this earlier month. This unique guide explains you every little thing on what must be undertaken to quickly attain your own goal.
Wow😮😮😮❤❤❤ amazing couple exercise work out,i loved it the moves ,actions,fashions and love how to work nicely, keep it good work...done watching from Ginatilan,Cebu City Philippines😮❤❤
I'm also gonna do! I'm trying to glow up since my friends always call me "oh my god you're so cute and round face! " they always pinch my cheeks and I'm tired of it. Height : 147cm (i know I'm short) weight : 44kg (doing this for 2 weeks) Day 1: feeling good and fresh Day 2 : Day 3
Im going to start tonight ill do my progress here Height: 6’0 (6’1 with shoes) Age: 16 years and 16 days old Starting weight: 338.6 Day 1: nothing yet, bit out of breath but well manage Day 2: okay, put a bit more effort in, i can definitely feel the workout in my arms, upper legs lower legs and core (maybe because i added a plank to strengthen core) put of breath again but well worth it, heart beating incredibly fast. Its tuesday, 22:17 as i right this right now I skipped the rest of the days because i hurt myself so i decided to skip the whole week, its currently 1 week after i had made the original post but i did the work out, and right now im down to 337 (153.3 kg) from 340 pounds. (I gained weight but im gonna lose it) Heres the thoughts right now for day 1 again. Day 1: i started again after like 5 days or smth but, i can really feel it in my stomach the burn from the workout, its not much but its day 1. So ill let it play out until january first. Day 2: i added planks into my workout and… oh boy do i feel it in my stomach and arms after this workout also i fasted for 2 days and exercised. I started eating last night, or at the time of writing this comment (i forgot to write about day 2 yesterday, its day 3 at the time of writing this comment) Day 3: i just finished my workout, oh boy did my body shake so hard after this workout and the plank and stuff… i can feel it in my chest and legs and everything but its all worthwhile, at the time of writing this i weigh about 334 pounds. Day 4: its getting a little easier my body is still shaking a bit, i can ALMOST DO A FULL pushup with good form, as of writing this im down to 332, maybe 334 while im hydrated. I not as bad in my stomach anymore Day 5: seriously out of breath, added some more exercises to my thing or whatever i called, i can do 15 second plank good form without shaking as much as when i restarted this. Heartbeat going really quickly, pain in my thighs, burns a lot because i added squat pulses, doing em for 45 seconds im sweating quite a bit, i can move fast but sheesh do i get fatigued pretty quick kind of. I drank like 5 bottles or something of water today so i have like 4 pounds of waterweight. I weigh 336 after eating a meal, and drinking water so that feels good. Ill weight myself tomorrow morning (Saturday, rest day) to see what i am without much water PS: im gonna go on a week long fast, wish me luck 🙏 Day 6: rest day Day 7: also rest day Day 8: before i start my workout, im down to 332 :D (also my week long fast started today) im really out of breath, i added 1 more exercise (cobra stretch) and my stomach burns alot, im sweating like a dog for some reason. But i rather live through 30 minutes of pain than 60 years of bad joins, bad back, bad legs. I know it will all be worth it this time next year. With that, ill see you tomorrow night Day 9: i didnt have enough time to do my work out :( ill do it in the morning and again at night to make up for it Day 10: ah man, im ngl my stomach and legs still feel sore, but its not as bad as a week ago. I might do weekly updated instead of daily but yeah, last time i checked i think i weigh like 332 or smth like that ill check tomorrow Day 11: couldnt do it cuz we had to drive like 4 hours to michigan and we got there at like 10 pm last night. Its currently day 12 as i write this because i was too tired after having to lift heavy stuff last night, hardest ive sweat in a while ngl but yeah ill do an update for workout tonight Day 12: i couldnt do the full workout because A i was gone like ALL day and B i can do a pushup with good form now :D i spent like 2 hours trying to do pushups and could only do like 6 or 7 3 of which were good form Day 13: rest day day 14: rest day Day 15: i am in quite a bit of burning pain, i should have done it the night after i made it to michigan… nothing really to report right now i ate alot but somehow i barely gained anything, im not complaining to be honest. But yeah thats all for tonight Day 16: its starting to get a little easier, im a little out of breath but with the plank and doing 1 pushup (with good form! :D) i have increased my core strength and can perform a quarter of a sit up, well get there someday… but thats all for now (pushups arent apart of my workout, i just like doing them since i can do them now) Day 17: i didnt have time to do all the exercises so i just did crunches (or atleast try to do them to train my core) my stomach is burning after that ngl Day: ??? I was gonna do weekly or bi weekly updates but i forgot what day it is, its christmas as i write this. My plank time has gone up to 30 Or 35 seconds. Im not really as gassed. It wasnt part of my workout but i did shadow boxing like how they do in ufc. I imagined an opponent and i gave everything i had. 5, 5 minute rounds and i was barely gassed. I did high knees, getting down and up, throwing elbows and punches as fast as i could, switching stances, throwing overhands, hooks, hammer blows everything. And i was barely gassed January 1st: im feeling pretty good to be honest, my core, arms, and legs feel alot stronger. I can only do 2 pushups with good form still unfortunately, but all in due time i suppose. I weigh around 335 or 336. But ive been stopping cuz we have been busy im tired but yeah im starting again and ill stick to it. Anyways thats all! Happy new years to you guys! January 7th: my hydrated weight is around 335 :D im definitely starting to lose weight ever since ive been eating less calories :) January 14: i kinda forgot im ngl its the 19th rn so my weight is down to like 334 or 333 inches dont remember
This Tami Nolon Cfd diet system appears appealing. I must have strengthened me simply because I feel I have got a lot of strength on a daily basis and have dropped 8 pounds on my bodyweight in the past 30 days. This specific manual explains you every thing on what must be accomplished to realize your goal.
I mean I'm not an expert but I would do It 1 time because when I do exercises 2 to 3 times my muscles become sore easily so I would recommend doing it 1 time until it is easy for you
Great exercise. Did em all times 4. Mu body will be feeling this but just got to do it again and again. Both body and cardio is feeling better. 😊👍🏻👊🏻💪🏻🤘🏻
Going to be trying this with some added soccer exercises and running suicides for about 5-10 minutes. If anyone is interested I will share results in a few weeks time.
Hi, how are you? It's not that difficult to lose weight, just change your diet. There are 3 essential things you need to cut. Sugar, bread and eat less rice and pasta. Just that. Over the course of a month, you will lose between 1 and 2 kilos. In a year, a person loses almost 30 kilos. Instead of sugar, they have to add sweetener to things. Instead of bread, eat three crackers salt, which are toasted and less fattening. And at lunch and dinner, eat 3 tablespoons or a little more of rice and pasta. If the person is still hungry, add more beans. But the person gets used to eating like this, and sustains it. Cut out soda and juice and drink water. That's it and making other adaptations according to the person's needs. Even milk makes you fat. Then you have to drink half a glass. There are people who don't even drink milk and take calcium to replace it. Or just drink once in a while. Always eat at the right times, and that's it. If you're going to drink soda or eat a pie, you have to eat less, less quantity, that's how it is. Then eat an apple, that's it. In one year of eating like this, I lost 27 kilos. I was 115 kilos and today I weigh 84 kilos. After we lose a lot of weight, it is difficult to gain weight again, when we reach a weight limit for each body. Even after eating some things that you ate the same way before, it is much more difficult to gain weight. It seems that the body detoxes these things, of the weight and it is more difficult to gain weight afterwards. Our body feels lighter, that's the difference I saw, and in appearance it seems that the person becomes more elegant. But sometimes people feel weak, if they get too thin, they feel a little weak, that's the bad side of being thin, so they have to eat more sugar and other things. And there are people who don't good feel very , their bodies feel strange, they don't adjust themselves properly, they feel bad. There are people who prefer to be fuller, even if they weigh a little more, and they look even better that way, more beautiful. I hope it helps everyone. I feel better, full a little, about 90 kilos. And also do activities of daily living, walking, among others. But changing your diet is the main thing I think. A hug. But this stuff about very fast, instantaneous weight loss is all a lie, it doesn't exist and it's even dangerous too. You have to be careful. It can harm health and the person's life may be at risk. A hug -
Hey yall! Trying to loose some weight :D. Reply so I remember to update? 11/6/24 Current weight: 191 lb (86 ish kg I think) (going to a new school next year and REALLY don’t want people’s first impression of me be “the fat kid”)
Iam this much weak in maths that i dont know how much time is 45s and iam about to cry i searched in Google it shows a quarter in one minute still didn't get it 😭😭😭
*me in bed trying to find ways to lose weight at home.*
For tomorrow surely
Not hard to get started!!! It's all in the mind
Stg 😂 doing that right now
@@alisformsthis is very true bro
OMG ME TOOO!!!😂😂😂😂😂
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
How do y’all look so good doing this I look freaking goofy if I try to do it
No one will care how you look just practice and eventually you will do it better than they can
u can do these alone in ur room
@sans.undertale.officialh3he g2ad
Dont think about how good you would look instead think how hard you would exercise and youll look as good as they are
@@imvinetoday 😰
I will try this. I can do it. Since i stop smoking 2 yrs ago i gain so much weight. 30kg. Wish me luck who ever read this😊
Best of luck 👍
Good luck! You got this!
So do you see any changes?
Wishing goodluck to you - from malaysia
Do it good luck
High knees 45s
star jumps 45s
lateral shuffle +cross tap 45s
rainbow slams 45s
run and punch 45s
side to side shuffle 45s
thanks
45 seconds ?
@@fooddiarybynusrat5351yes
Guys , warm up a bit and do that NOW❤ warm up really good especially legs if you have knee issues like me , or seek pro advice ❤
I’m doing great I’m struggling a little bit but I have to lose weight no matter what thank you for the tips
How is your progress
@@keerthikaashiniapshanmugammoe I notice that people hardly reply when people ask no matter what the video is on.
Hey that’s great but just remember ur body is perfect and u don’t have to do anything but exercising is a great way of staying healthy
@@1dsfan4lifesome ppl are overweight though-
@1dsfan4life Don't promote obesity
Thank you so much now I am losing weight no more belly fat for me
starting my winter arc with dis one
The 3rd one..😅😅
I can't focus on it meanwhile thinking how funny i would look while doing it...🤭🤭🤭
😅😅😅😅 me too
I’m doing this in my room
: mom: comes in and says “ why are you being loud” me exercising…
Just ignore your life problems just like you ignored that guy 🗿
Lol so true
What about gay ...
I’m doing this everyday and I love it so much
Results?
I start now I"ll tell after 1 month 😄 im so excited....
How is it going?
Any updates plss
This your 2nd month
Thank you so much for this video
☺️🙏🏻
I will be sending it to my mother who is currently stuck in taking care of my father
This is BOMB. You should def try this ❤😊
😂😂
Remember, don't do the same workout everyday and rest between each exercise also be hydrated and remember everyone's body and body shape is different so different people will have different results.
First short video ❤️
🥰🥰🥰
Women in the world of the day of your life and all 😍 o you who have been blessed ☺️🥰
Frist the day and all of you 😽 of the year ❤️😀 Uncle and I will ☺️🥰
@@Nobadaddictionweight gain the day 😉🤠 comments on the phone number and all 😍💕
@vinothpermal8223 tf are you tryna day sir
I’m gonna start right now I’ll update in every week
WHAT WERE THE RESULTS?
what happen
The results?
💀💀bro are you there
Never came back
JUST WHAT I NEEDED TO SEE -THANK YOU!
I would look like a fish outside water trying to survive while doing this workout
This particular Tami Nolon Cfd diet program seems to be encouraging. I consider this kind of item did wonders for me personally, it offered me power and also I’ve burned around 8 pounds this earlier month. This unique guide explains you every little thing on what must be undertaken to quickly attain your own goal.
I am sweating right now 😅😅😅😅😅 good job 👍👍👍👍👍
Love it I will for sure do it again
Wow😮😮😮❤❤❤ amazing couple exercise work out,i loved it the moves ,actions,fashions and love how to work nicely, keep it good work...done watching from Ginatilan,Cebu City Philippines😮❤❤
I'm also gonna do! I'm trying to glow up since my friends always call me "oh my god you're so cute and round face! " they always pinch my cheeks and I'm tired of it. Height : 147cm (i know I'm short) weight : 44kg (doing this for 2 weeks)
Day 1: feeling good and fresh
Day 2 :
Day 3
Can you tell plzz🙏 it's really work or not
Becouse of you I lost 13 kilogram im 1 mounth❤❤❤❤❤❤
You only do this
@@unicorngirl9576not only this you need to go on a calorie deficit and you need to be more active
Really ?
Running also helps what I like to do is run or ride my bike at the park for a good while
@@Not_Chunoyesss! I started doing cross country, track, and BMX biking and I’ve lost so much weight! (Over a span of about 6 months)
Im going to start tonight ill do my progress here
Height: 6’0 (6’1 with shoes)
Age: 16 years and 16 days old
Starting weight: 338.6
Day 1: nothing yet, bit out of breath but well manage
Day 2: okay, put a bit more effort in, i can definitely feel the workout in my arms, upper legs lower legs and core (maybe because i added a plank to strengthen core) put of breath again but well worth it, heart beating incredibly fast. Its tuesday, 22:17 as i right this right now
I skipped the rest of the days because i hurt myself so i decided to skip the whole week, its currently 1 week after i had made the original post but i did the work out, and right now im down to 337 (153.3 kg) from 340 pounds. (I gained weight but im gonna lose it)
Heres the thoughts right now for day 1 again.
Day 1: i started again after like 5 days or smth but, i can really feel it in my stomach the burn from the workout, its not much but its day 1. So ill let it play out until january first.
Day 2: i added planks into my workout and… oh boy do i feel it in my stomach and arms after this workout also i fasted for 2 days and exercised. I started eating last night, or at the time of writing this comment (i forgot to write about day 2 yesterday, its day 3 at the time of writing this comment)
Day 3: i just finished my workout, oh boy did my body shake so hard after this workout and the plank and stuff… i can feel it in my chest and legs and everything but its all worthwhile, at the time of writing this i weigh about 334 pounds.
Day 4: its getting a little easier my body is still shaking a bit, i can ALMOST DO A FULL pushup with good form, as of writing this im down to 332, maybe 334 while im hydrated. I not as bad in my stomach anymore
Day 5: seriously out of breath, added some more exercises to my thing or whatever i called, i can do 15 second plank good form without shaking as much as when i restarted this. Heartbeat going really quickly, pain in my thighs, burns a lot because i added squat pulses, doing em for 45 seconds im sweating quite a bit, i can move fast but sheesh do i get fatigued pretty quick kind of. I drank like 5 bottles or something of water today so i have like 4 pounds of waterweight. I weigh 336 after eating a meal, and drinking water so that feels good. Ill weight myself tomorrow morning (Saturday, rest day) to see what i am without much water
PS: im gonna go on a week long fast, wish me luck 🙏
Day 6: rest day
Day 7: also rest day
Day 8: before i start my workout, im down to 332 :D (also my week long fast started today) im really out of breath, i added 1 more exercise (cobra stretch) and my stomach burns alot, im sweating like a dog for some reason. But i rather live through 30 minutes of pain than 60 years of bad joins, bad back, bad legs. I know it will all be worth it this time next year. With that, ill see you tomorrow night
Day 9: i didnt have enough time to do my work out :( ill do it in the morning and again at night to make up for it
Day 10: ah man, im ngl my stomach and legs still feel sore, but its not as bad as a week ago. I might do weekly updated instead of daily but yeah, last time i checked i think i weigh like 332 or smth like that ill check tomorrow
Day 11: couldnt do it cuz we had to drive like 4 hours to michigan and we got there at like 10 pm last night. Its currently day 12 as i write this because i was too tired after having to lift heavy stuff last night, hardest ive sweat in a while ngl but yeah ill do an update for workout tonight
Day 12: i couldnt do the full workout because A i was gone like ALL day and B i can do a pushup with good form now :D i spent like 2 hours trying to do pushups and could only do like 6 or 7 3 of which were good form
Day 13: rest day
day 14: rest day
Day 15: i am in quite a bit of burning pain, i should have done it the night after i made it to michigan… nothing really to report right now i ate alot but somehow i barely gained anything, im not complaining to be honest. But yeah thats all for tonight
Day 16: its starting to get a little easier, im a little out of breath but with the plank and doing 1 pushup (with good form! :D) i have increased my core strength and can perform a quarter of a sit up, well get there someday… but thats all for now (pushups arent apart of my workout, i just like doing them since i can do them now)
Day 17: i didnt have time to do all the exercises so i just did crunches (or atleast try to do them to train my core) my stomach is burning after that ngl
Day: ??? I was gonna do weekly or bi weekly updates but i forgot what day it is, its christmas as i write this. My plank time has gone up to 30 Or 35 seconds. Im not really as gassed. It wasnt part of my workout but i did shadow boxing like how they do in ufc. I imagined an opponent and i gave everything i had. 5, 5 minute rounds and i was barely gassed. I did high knees, getting down and up, throwing elbows and punches as fast as i could, switching stances, throwing overhands, hooks, hammer blows everything. And i was barely gassed
January 1st: im feeling pretty good to be honest, my core, arms, and legs feel alot stronger. I can only do 2 pushups with good form still unfortunately, but all in due time i suppose. I weigh around 335 or 336. But ive been stopping cuz we have been busy im tired but yeah im starting again and ill stick to it. Anyways thats all! Happy new years to you guys!
January 7th: my hydrated weight is around 335 :D im definitely starting to lose weight ever since ive been eating less calories :)
January 14: i kinda forgot im ngl its the 19th rn so my weight is down to like 334 or 333 inches dont remember
Keep it up!💜❤️💜
@@Smolgnome828i was gonna skip today, but this comment gave me motivation im ngl :)
Keep going bro
Keep going we are with you!
Happy birthday 44 days later!
Love this! Js about to try out ❤
This Tami Nolon Cfd diet system appears appealing. I must have strengthened me simply because I feel I have got a lot of strength on a daily basis and have dropped 8 pounds on my bodyweight in the past 30 days. This specific manual explains you every thing on what must be accomplished to realize your goal.
Excelente ejercicio. Lo incluiré en mi rutina. Gracias x compartirla.
Rainbow dlams were the hardest for 45s 😮
Day 1: i did all but only once ,my ankles hurt and sore muscles gonna update tmrw
Weight:59.3kgs
Ps:i did aerobics for 20 min
Weight:59.1
I said dis looks easy but wen I tried it I couldn't do the third bc how tried I was
Every like this gets I will do it every day!😊
My mum was wondering if u needed todo this for longer than a day or like when??
I mean I'm not an expert but I would do It 1 time because when I do exercises 2 to 3 times my muscles become sore easily so I would recommend doing it 1 time until it is easy for you
When you feel like doing it dawg
@@santosketchesThat’s terrible advise because then you’ll quit in like a few days
@@N0T1VE_you’ll also have a high chance of quitting if you have a frequent timing, it makes you feel constant pressure 🤷♀️
What I would do is do two exercises in the morning, than another two in the afternoon for a week.
Great exercise. Did em all times 4. Mu body will be feeling this but just got to do it again and again. Both body and cardio is feeling better. 😊👍🏻👊🏻💪🏻🤘🏻
Hi thanks daily. Doing this
This really worked and how do you guys stay so fit ❤
great workout routine !
Day 1-it was hard
Day 2-sore muscles
Keep it going!
Day 3 brotha?😂
Gonna write my update or change after a month on 25 December ( christmas ) gift from santa ❤
Update..?
U guys are so pretty!
This exercise is just like a DANCE😂
THEY SYNCED THEIR EMOTES!!!
Imma start today and update y’all every 10 days
wow excellent I've tried it 💖🙌
This is 🔥
Trying this,I hope i will get success
I will try this.
I am loose the weight thiss exercise so good experience ❤❤😊😊
Great workout tips!
Good one ❤
I'm going to do it' Avery day after Avery meal for a week and see the results 💚
Providing you can do them of course.
So many injuries about now. 😳
this exercise is effective
Piece of cake!
Mulțumesc 🙏
Very good exercise appriciated
Ham donon ka worke out very nice❤ main aapko follow Karti hun
Love you guys❤
Lemme do this tomorrow...
I’m only 10 and this is quite easy 😅
Why are you on social media
@@palerider2143I mean if he is tryna lose weight then that's nice
Fantastic 🥰🥰
Helps alot
Aise aur video banao please ❤❤❤❤
Довольно-таки неплохая разминка✌️🙂👍
Muito bem 👏👏
Going to be trying this with some added soccer exercises and running suicides for about 5-10 minutes. If anyone is interested I will share results in a few weeks time.
52 kg - 51 kg😱😱😱😱🤩🤩🤩🤩🤩
Teamwork does the dream work! 💪🔥
Main aaj se hi start kr rahi hu
Hi, how are you? It's not that difficult to lose weight, just change your diet. There are 3 essential things you need to cut. Sugar, bread and eat less rice and pasta. Just that. Over the course of a month, you will lose between 1 and 2 kilos. In a year, a person loses almost 30 kilos. Instead of sugar, they have to add sweetener to things. Instead of bread, eat three crackers salt, which are toasted and less fattening. And at lunch and dinner, eat 3 tablespoons or a little more of rice and pasta. If the person is still hungry, add more beans. But the person gets used to eating like this, and sustains it. Cut out soda and juice and drink water. That's it and making other adaptations according to the person's needs. Even milk makes you fat. Then you have to drink half a glass. There are people who don't even drink milk and take calcium to replace it. Or just drink once in a while. Always eat at the right times, and that's it. If you're going to drink soda or eat a pie, you have to eat less, less quantity, that's how it is. Then eat an apple, that's it. In one year of eating like this, I lost 27 kilos. I was 115 kilos and today I weigh 84 kilos. After we lose a lot of weight, it is difficult to gain weight again, when we reach a weight limit for each body. Even after eating some things that you ate the same way before, it is much more difficult to gain weight. It seems that the body detoxes these things, of the weight and it is more difficult to gain weight afterwards. Our body feels lighter, that's the difference I saw, and in appearance it seems that the person becomes more elegant. But sometimes people feel weak, if they get too thin, they feel a little weak, that's the bad side of being thin, so they have to eat more sugar and other things. And there are people who don't good feel very , their bodies feel strange, they don't adjust themselves properly, they feel bad. There are people who prefer to be fuller, even if they weigh a little more, and they look even better that way, more beautiful. I hope it helps everyone. I feel better, full a little, about 90 kilos. And also do activities of daily living, walking, among others. But changing your diet is the main thing I think. A hug.
But this stuff about very fast, instantaneous weight loss is all a lie, it doesn't exist and it's even dangerous too. You have to be careful. It can harm health and the person's life may be at risk. A hug -
i start now I’ll tell u after 2 week!
Ek week me kuch fark dikha 😅😅
Sooo?
@@beautifulchaos3171 well I quit it at 2 day in a row..
@@munelethal4759you need discipline if you want to do this
It's 2nd week tell naah
For how many seconds for each?😊
It says underneath each exercise: 45 seconds.
Im trying to get in to boxing I got potential I just gotta lose my chest I'm doing each of these for an hour straight with a 3 min rest in between
Is there full workout video for this??
Can I lose 5 kg weight with these exercises. Plzz tell me plzz 🙏🙏🙏
And t would be great if you included how many calories each round burns
Guys can u like this to remind me?❤
Is this exercise for the legs and laps cause is like am only feeling it there
Is there any version of this thats not so hard on the knees? I cant really jump😅
So cool🏋️♀️🏋️🏋️♂️
😊😊
I really like that
Thank you
Lol rainbow slams 😂🤣
thanks for you
Hey yall! Trying to loose some weight :D. Reply so I remember to update?
11/6/24
Current weight: 191 lb (86 ish kg I think)
(going to a new school next year and REALLY don’t want people’s first impression of me be “the fat kid”)
Well done
Dear both of you well-done workout with partner
Great video
How much calories will this full exercise with 2 sets burn? Just a rough estimate.
awesome quick exercise to just get one in, and then you can do as many rounds as possible.
Bruhh this is way to difficult for beginners
1st day - Was Tiring
2nd day - it was okay but no changes
Stay tuned for day 3,4,5,6.....
Heyya anything changed?
Nice video
Iam this much weak in maths that i dont know how much time is 45s and iam about to cry i searched in Google it shows a quarter in one minute still didn't get it 😭😭😭
Use a timer bro..
Does the s mean seconds or sets?
great!
No video without Oliver...
😄💪💪
What do you mean by round 2 does that mean like noon morning or immediately aftet