NEUROSCIENTIST: How To ACTUALLY LEARN
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- Опубліковано 30 січ 2023
- Neuroscientist Andrew Huberman explains how everybody can learn much faster using "Gap Effects" and other learning techniques. Andrew Huberman reveals truth about studying and gives out best tips and tricks for quicker studying.
We all have to learn throughout our lives, so we can improve and become better and more knowledgeable. A lot of people are studying in wrong way, which decreases their results by a huge margin. You don't have to ask how to study better or learn faster anymore! Well-known neuroscientist Andrew Huberman has revealed the best study tips for everybody, and some of them might shock you!
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker : Andrew Huberman
UA-cam : The Proof
Andrew Huberman On The Proof Podcast Clip:
Original interview: • Understanding Your Bra...
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I guess I've been doing that gap learning all these times, the only difference is that I've been doing 30secs focus and 90mins rest
I do the same thing in sex
had me in the first half
@@inkclusiveDesign Us
Okay, this seems like a good strategy, not gonna lie
i just realised i read it wrong 🤣
Conclusion
1. Deep focus
2. 90 mins work, 20 mins nap
3. Train hard, take 10 sec gap to idle: close or open eyes does not matter
4. Some part of day, do nsdr (non-sleep deep rest)
Principles:
-nap/sleep = rewiring of neurons
-balance between engaging and disengaging
thanks bro
Thank you very much for this conclusion brother
Np, brothers.
Haha it isn’t 90 min work 20 min nap, it’s a nap after 4 hours of work, or quiet resting after 90 mins, if you kept having naps you would get groggy
Can I do 20 minute mediation instead of nap
The only time in my life that everyone around me called me a genius was when I was meditating constantly. During lunch. While moving around to the next activity. Any time I was not actively doing anything, I was meditating. Everything just became easy. Everything I learned felt like I had always known it.
Please sir,elaborate your method of meditation...it will be helpful
Why you didnt continue to Do It?
It sounds like a grat idea for experiment
I just recently started meditating randomly throughout the day as well. Definitely enhanced my memory!
I can agree with this. Meditating is like the version of law of attraction that actually works. The biggest tell for me is video games, when I meditate I am 10x better
One trick I use to learn, is imagining how I would be using what I'm learning in the a real world scenario. This helps giving purpose and and importance to the subject. Your brain throws away what it believes is unimportant but keeps what it believes is useful and beneficial to your survival.
I wish I could do that with some of the maths topics😭
Now to figuring out how to use this tip with trigos, differential equations, series, and linear algebra:D
I think, it would have been cool to imagine myself doing Kreb's cycle for the welfare of humanity.
"This is a robbery, only way to stop me is to solve this linear algebra equation!"
@@andregt4561 😂
In language learning, this is referred to as SRS (Spaced Repetition System) Essentially, the idea is to train your brain to remember something long term instead of short term. By testing yourself on something 10 minutes after learning it, and then re-testing yourself on it an hour later, just for example, it teaches your brain "Oh, this is something I need to hold on to, I need to remember this for a longer period of time."
no thats not something only in language learning that's literally a well known technique used by everyone. They teach you it in school. All you did was add system but its usually called spaced repetition. But you thought you did something there
@@Sora_Nai Actually, no all schools teach this. A lot of them don't even know and they recommend outdated techniques.
@@Sora_Nainot every knows about spaced repetition or learned it in school
Is this the same thing? Doesn't sound even remotely the same. Why do you see it as being the same?
Exactly what I have been doing, had a hunch that this was the efficient way to do it! Learning Mandarin
Everything he's saying makes so much sense. I've noticed that every 30-45 mins i'll let my mind wonder for a minute and its like a reset button. also right after I finally grasp something i wanted to learn, it makes me want to nap
Today's world is killing our imagination, we need to stay busy, hectic and whatnot, that's the why we don't have genius anymore
@@NZT17 how do we know you're not saying this to sabotage others progress?
@@marz.6102 Because the one who said that was not me, was Albert Einstein
@@NZT17 so the spacing effect is garbage?
@@marz.6102 That's what James Weber Telescope shown
I used to notice this all the time during my school days; whenever studying late nights before an exam, it would be so difficult to learn some of the things no matter how hard I tried. Magically, however, I would wake up the next day and it would be there in my head. I recently also found out that during deep sleep the memory centres also interact with each other much more. Cool stuff. My friends used to call all this "bullshit".
Same here..
Hlo Dr.Tenma
@@johanliebert6859 wtf! where'd you been? Never heard from you ever since you ran from that fucking hospital.
thats your subcountious mind very poweful
Hello Johan Liebert
I remember I was studying for a very hard topic. I pushed through it for few hours and didnt understand anything. Then I took a nap for about 40 mins or 1 hour. When I woke up I shit you not, everything made sense. I went through the topic again and it all fit together so well. Since then I have been doing this.
"I shit you not". I am going to steal that phrase.
@@abeer6383 it's a classic! It comes in handy in all sorts of situations. I shit you not
How can I apply this as a study method?
This! 💯
Epic
There’s a manga I read called world trigger and there’s a character that can read his opponents moves when he takes a nap after fighting them. Pretty cool that there is some sort of reality to his ability
To me, sleep is by far the thing I most prioritize
Damn I’m def going to start doing that
@@NZT17 it should be 👍
Yeah, the 4 striker i thought
zenitsu : i dont need nap , i am nap
Go into deep focus; rest with a nap or a non-sleep deep rest protocol (sit there quietly and not do anything). Study hard and also rest hard. Rest after 90 minute work cycle. Ideally 20-30 minute rest within a few hours of deep work. Sleep is the most powerful tool for rewiring. Gap learning effects: if every couple of minutes within your intense learning or focus and you just take 10 seconds do nothing, this increases rates of learning. You get more neural repetitions by stopping every once in a while. It should be random every once in a while. Focus and rest. Lets say for every 60 minutes that you do of work introduce 30 gaps of 10 seconds truly at random. Then at some point in that day do non sleep deep rest. Neuroplasticity involves a stronger trigger and deep relaxation.
💕💕💕💕
Hey you used this sentence which i really liked and it defines the video
"If you wanna learn well then study hard and rest hard" -@arribalasierra
0:00 20min nap within 4h after learning --> learn much faster
1:15 trigger for neuroplasticity : dopamine & acetylcholine
1:30 acetylcholine marks the neuronal connections that stand a chance of becoming stronger later
2:10 rewiring of nervous system happens during deep sleep
4:35 learning is supposed to be stressful
5:55 "gap learning effects" during the pauses you take, there's a replay of the neurons much faster than normally so you learn much faster
8:10 circles of engage-disengage
Is it Ai generated?
@@jagrra7 nope man made
My notes:
• Deep focus for 90 mins
• Deep relaxation for rewiring and strenghten connections:
-between focus period: random 10 sec gaps
-after: sleep/ nap ideally into first 1-4 hours for 20-30 mins
in my college years I would cramp bunch of info at the end of my studying for an exam, kinda sprint through pages. I was relying on a good sleep - once awake, and I mean literally once I would open my eyes, I would have all/most of that info nicely sorted, concepts etc just making sense (that's why I never did all-nighters, rather had a proper sleep)
I legit did the same thing
I'm usually hesitant to take a break during long study sessions because I might not regain my focus back for the rest of the day. This makes me want to try pomodoro technique
the Pomodoro technique is really useful! at least for me.
Pomodoro doesn't work for me and a lot of other people. Pro: helps with procrastination (lowers the friction to beggim). Con: it interrupts the "flow" when you're starting to deep focus
@@nicolasrealMD everyone has their methods, personally it allows me to work for a longer period without getting tired or overwhelmed with info. Helped me a ton
one thing that helps a lot to increase focus is to make sure you are taking all the vitamins that your body needs for it to work the way it is supposed to. We need many different vitamins for many different things in our body, and without the energy necessary for us to function and be able to complete the tasks that many take for granted as something that anyone should be easily able to do. which is not the case. A smart person can have a much harder time learning something new than an average person simply due to the average person having a healthier diet. think of your brain as a car and the vitamins, minerals, etc. as the gas. trying to focus without providing your brain with the necessary vitamins is basically trying make your car run without any gas. and if the amount of gas you have is small, you will be able to run, but not for long.
@@KK-fu9vf hello, could you please tell me a nutritive valued diet that contains the essential mentioned vitamins?
When I was in school and had things to memorize, I would repeat it for several minutes, play a few games of mindless solitaire, then come back and repeat to see if things were stuck in my memory and had great success doing this. Not sure how I figured this out, but 30 years later, I still remember much of what I learned.
andrew huberman is a blessing to this world the avg person would need to do several hours of research on their own for every topic he discusses. he puts the information in longer and shorter formats which allows almost everybody to access the tools they need to change their life. wanted to show my appreciation
I think the average person couldn’t even finish reading one paper tbh. Kudos to Andrew!
A lot of it is simply headline intelligence, easily heard from other online gurus; likely his main sources.
Shukriya bhai
I just hope he finally makes a book out of it, with all his knowledge, that would be amazing
@@JaceFalconwhile I appreciate what you mean, I do think (or maybe just hope) that a Stanford neurobiology professor would know how to gather and summarise quality sources.
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This helps explain why I've felt more stress and decreased memory learning in classes and on my own lately. Not great sleep, rarely take rest breaks and trying to learn new stuff nonstop.
Me too, homeworks keep me sleep at midnight everyday.
@@GoldMoonGuy Yeah I have started making myself go to bed by a certain time so I get at least 7-7.5 hours of sleep. I was letting it slip to around 6-6.5 hours and it was really harming me.
I am kinda in same state as you are rn
Yaa did this during my teenage .
It's time for a big change now.
1) study before sleep
2) use 90-minutes pomodoro
3) after a deep focuse take a deep relaxation (20-30 minute nap)
4) use little gaps during studying (omg i've already used it, and this technic is natural for me)
5) NSDR
6) find a balance in focusing and relaxation)
i tried to learn that way way back when iwas in school but people said i´am crazy and it´s stupid and so on.
It´s crazy what my autism teaches me when i just listen and behave naturally without intervention from people.
I found so many stuff that i did as a kid and forget and rediscoverd now through Huberman.
His work should be tought in school, it´s life changing.
This is true. My brain has been operating like this as a child. I learn really quickly and subconciously used this method. After I learn anything, I would rest/sleep. The next day, atleast 80% of the information is embedded and then I'll brush up on details. When I over learn, my body automatically goes into idle and my focus shifts, which lets me know I need to sleep or rest. I got better at listening to that aspect of me. You retain so much this way! Great information!
This explains exponential learning.
In my field of work, I’ve had to learn new technologies. And fast.
Couldn’t explain why after a few days, I got manageably good at something.
The learning (concentration) part was stressful af, but when I got to apply the knowledge on an actual project a work, it was pretty easy.
do you mean NASA?
@@cherry8385 Machine leaning and ai systems
I guess thats why some people never learn because of their ego. Cant be stressed if you think you're top shit lmao.
You're kind of just describing learning. "I got good at something after learning to do it"
@@TranscientFelix Yes. But, learning to do it right, I believe.
This is truly fascinating and something I experienced with learning a foreign language. I struggled all throughout college to master French, especially speaking and listening comprehension. Then, 10-12 years later, I somehow have a solid grasp of speaking and expressing myself. I'm better at the language now almost 2 decades later than I was when I was studying it.
I'm learning this 2x faster than other by just playing this video at 2x.
this is my secret to move ahead of all.
This man is living in the future.
@@nulltheworm ahead of future.
Haa! Jokes on you cuz I did the same thing for years or even decades now (24/7)
Ive always said life is like a video game, and when you sleep its like you are allocating the experience points that you've acquired
Although much of what Huberman says is already established by revered sages in the Eastern tradition and relatively common knowledge to many Brahmins in India, gotta say with his dedication to truth Huberman himself is turning into one of those sages. 🙏🏼
Yeahhh I know some teqniques from yoga and pranayama and also need to make healthy routine.
Have you heard about hatha yoga?? There, there is 1 among the 6 different yogas which is for mainly Focus and memory. (Trataka)
@@inthevoidreality Yes, check out this article - en.m.wikipedia.org/wiki/Hatha_yoga
Thank you, Dr. Huberman, for continuing to share your amazing knowledge.
Good to know. I used to do this during college days; I'd do a power nap after lunch. Even now after my four hours class I take a short nap. I do this to recharge my body; I'm glad that it helps with learning too.
Tank you for posting this. Andrew Huberman always teaches us some extreamly valuable information!
That man is in another level
Truly inspiring, this content is actually pure gold.
Keep it up!
Finally a recap with a source reference! Congratulations and thank you!
Morning Dr Andrew, I have to tell again how much I believe and respect you in your teaching in Neuroplasticity. Thanks for sharing your BLESSED podcasts. From Canada with love and respect 🙏 ❤❤
- 20 min nap after 4hrs of learning
1. Active engagement and progress (90 min bouts (can flicker)) (get as focused as you can)
2. State of deep rest quickly as possible (20 min nap) (non sleep deep rest protocol -> meditation?) (relax as you can)
- gap learning -> every couple of minutes -> pause (10 sec) (should be random (eg: 1h - 30 gap for 10 sec random)
- supplements -> help with the trigger part and not relaxation part (good for doing and not learning)
- tldr : focus -> relax -> repeat
Thanks for the helpful synopsis.
Thanks
Just spent a year studying this so here's what I do know. You are correct that the brain only remembers a series of sequences--each joined by a basal synapse. Each sequence is essentially a Sparse Distributed Representation and that sequence is what the brain remembers.
Wow! Excellent information! Thank You.
Be focus as you can and deep rest as you can. Powerful words that I learn.
to engage and disengage from work is definitely one I suffer from.
Sooooo, all i got from that in simple terms and words is that its like weight training...
The rest period matters as much as the effort itself, and you have to strategize with it!
And quality of sleep at night matters a lot!
Very interesting
U saved me 8 min thanks
Thank you very much, I needed this.
Thanks Andrew, this is so helpful.
When I was young I was a lazy short distance achiever, I would focus for the shortest time possible just to have a rest sooner. Still remember an absurd amount of information of over 40 years ago so neat and clear up until today. This could be the explanation of it.
YES!!!!! This is how skateboarders are able to do tricks!!!! This is awesome, that's how our brain learns how to tell our body how to move.
Thank you for this great video. 🧠
Wonderful information, thank you!🙏👍😀
Focus, Rest.
This is exactly why the Pomodoro Technique is so effective.
People often say that its disadvantage is that you have to break your focus if the task you work on takes longer than one Pomodoro interval, but having to get back into it after the break is just really effective, especially combined with the Active Recall Technique.
I can corroborate what Andrew is saying. What I have found is that the ingestion of a sufficiently large quantity of information triggers a very strong urge to take a nap, which if I succumb to, results in dreams about the information I have just ingested.
Incredible video, packed with deeply interesting suggestions. I learnt a lot in just 8 minutes!
Right on time as I was dreading going back to study for my mortgage exam and to gain focus with my businesses.
I've been taking those 10 second gaps unintentionally the entire time, hah
same
Finally you find an excuse for brain lag of cringe from past actions))))
The science of learning and studying should absolutely be a subject taught in school, in stages, leading to very basic neuro science understanding. It's a shame people that need to understand neurons and learning the most, are people that are learning, and never get to even understand how the body learns
This is usefully informative, thank you.
I've never applied this to things I deliberately study, like programming languages, but this perfectly explains why when I've tried learning piano songs and can't quite get the hand motions and then take a week off, I come back and can play it much better, as if I'd been practicing for a week but I haven't.
When I sleep, I forget everything I learned the night before. I can review what I studied and to some extent my recognition memory kicks in (like when you can answer a multiple choice question, but you can't generate the content from scratch). But all I get out of naps and sleeping is making me calm instead of anxious. I learn better when calm, but I can be creative when I am anxious. And I always start the day calm, and transition into anxiousness further into the day. I find that to keep up at work, I have to take a lot of notes, and if I want to be productive, I have to "reload" my notes every morning to get back into gear for the day. If this video is right, then maybe I have a learning disorder, because sleep doesnt work for me this way.
I also forget everything after a sleep. So I am afraid to sleep the night before exam. But I don't forget anything too much after I take 15-20 min nap or simply just laying down eyes closed. Maybe try that
Very interesting, as this seems almost antithetical to “deep work” as proposed by Cal Newport. Except, I guess Cal warns against context switching to shallow work during deep focus periods, where this doesn’t actually count as shallow, because it’s more of a rest than a low stimulating activity
This info is excellent, I applaud you
So basically the same as muscle building. You stress something in the body using focused effort, go to sleep, it adapts, you wake up with enhanced capabilities.
It's almost as if everything about a human is just a continuous series of adaptations.
I figured this out as a young kid learning the piano. I would practice a piece for hrs and I’d always make some slight mistakes, and really feel stiff because I was concentrating so much. Then I would take a nap. When I’d wake up, all of a sudden I could play flawlessly with little effort and no errors. I used to think it was because my body just needed to relax, but the truth is way cooler.
I was falling behind in my computer analyst program, information overload as it was an intense program. I got a friend to come to my home at the same time I got home in the evening and his job was to play on my computer, so I couldn't. Instead I lay down on the couch with my text book to study. I took the study very seriously, but as I was laying on my couch, within an hour and a half I was fast asleep, every time. Didn't matter. After that one week I was more than caught up. Graduated top of the school. Not top of the class, top of the school. Maybe there is something to all of this.
Calm app 3 minute work meditations are my go to whenever I feel the focus creeping off where it needs to be
Thanks for sharing 🙏🏾
I don't mind napping if I get nice dreams, if I get nightmares this impacts on my mood and learning (During day)
The key is to take a nap of max 30 minutes. That time is enough.
Try napping in a colder room, or less blankets. I find that if I'm too warm, the chance for a bad dream is way higher
Ahh , wish i knew it sooner ! Anyway, Andrew doing phenomenal work. His videos on mental health and adrenaline rush helped me tremendously to manage my anxiety. Allah bless him. People expertised in his field have direct opportunity to change people lifes. Glad he's doing it!
3:05 It's because the trace is being retrieved from the hierarchical pyramidal neuron assemblies to be fed back again through the structural atom bound inputs for either trace relationship searching of the symbol structure or possibly shunting it to other sections to activate/reinforce symbol traces in those modules which would allow for multiple module trace extension.
Thanks for sharing great lesson
I learn to play guitar by practicing from 1 hour and taking a 15 minute break and then come back to practice for another hour, etc... It was the best method
As before I would practice 4 to 8 hours a day straight, which had diminishing returns
Sometimes you're just in the state of the flow and you can't help it
The clock will mess everything up
What I would recommend is remembering doing it by your own
Not when your in the state of flow
But when you're super tired mentally and physically but decided to keep going anyway
I’m 38 and back in school and I’ve noticed I’m good for about 20-30 minutes and then have to take a 10 minute break. If I do that for about 90-120 minutes total it seems to go better for me
Well being and well heartedness can be cultivated.
Ever hear the same song on the radio and unintentionally learn it? In college I would simply audio record my study guides and replay them on my headphones on 1.5X speed throughout the day. The high exposure enabled my brain to subconsciously memorize things with ease. Obviously you also need to be able to understand and apply the info. to real world situations, but his method certainly helped me maintain an almost perfect 4.0.
From what i notice is that, sometimes my brain goes into a state where i can understand anything quickly like analyzing deeply with ease and i call it "ENLIGHTENMENT"...and then there comes the stage where adding 2+2 gets difficult i.e, "BRAIN FOG" in this stage i cant even understand or memorize a single thing and if i take a break i come back to normal stage not enlightenment one.
I noticed this that when I would go really intense on reading or watching something and trying to retain all that information, at some point my head would just start to hurt and my eyes would get so tired. There have been many times where I would suddenly fall asleep out of the intensity. Used to think this was an inconvenience but now it seems my brain was working with me rather than against me.
You actually may want to visit a psychiatrist lol. This was the major symptom that tipped an autism diagnosis in my favor. Overstimulation is a big thing in a few mental illnesses.
Thank you so much :)
4:20 this , i think I got this feeling few days ago where even though I didn't have much time I pushed and did a part of my project, studies etc one day without my phone anywhere near me and I felt really good about the work I finished, even if it wasn't that much of a heavy work , like I only searched on the internet and saved few research papers and articles to read nothing more but I felt good since at least I did that without putting it off for another day.
Many big words were thrown but based on my understanding, this video essentially says that learning is not just about the focus part but also about the rest part as well. If you want to learn something, you need to, of course, focus on it but also you need to take time to properly rest in order to truly learn that information.
🎯 Key Takeaways for quick navigation:
00:00 💤 *Importance of Naps in Learning*
- Naps taken within four hours after learning can accelerate the rewiring of the brain.
- This process enhances the repetition and consolidation of learned material.
01:09 🧠 *Two-Stage Learning Process*
- Learning involves active engagement and the release of neurotransmitters like dopamine and acetylcholine.
- The actual rewiring of the brain occurs during deep sleep or sleep-like states.
03:30 ⏳ *Optimal Focus and Relaxation Duration*
- For effective learning, focus in 90-minute cycles followed by relaxation or napping.
- This pattern aids in neural consolidation and enhances learning efficiency.
05:24 🔄 *Gap Learning Effects*
- Introducing short breaks during learning sessions can increase the rate of learning.
- These breaks allow for a rapid replay of learned material, solidifying the information.
07:16 🧘 *Balancing Focus and Relaxation for Neuroplasticity*
- Neuroplasticity requires a balance between intense focus and deep relaxation.
- Proper management of this balance is crucial for long-term learning and health.
Made with HARPA AI
I did gap learning without realizing sometimes and yeah you can actually feel the being able to understand something after those breaks
Humans are amazing, never let anyone make you believe otherwise.
I have a level exams in 14 days and I've stopped sleeping at night (i know, unhealthy) but I study for 3 to 4 hours and sleep for 2 hours. I follow this cycle the whole day and as a result I'm never tired, never burnt out and I feel like I'm learning more efficiently. I only take 10-15 minutes for eating, bathroom stuff and showering and the rest of the day is spent studying. Desperate times call for desperate measures (but this is actually working)
Good for you! How the exam went well
Hey how did you do on your exams with that method? I have my exams in a month and I'm considering it
@@thankersan Hi!! My exams went really well (except for physics, but that was on me). I only changed one thing for the night before my exams. I slept from 10 pm to 5 am. If you want to try this, I'd recommend having 12 hours of sleep in your arsenal on the day you start. Starting it off well-rested works wonders (I crashed 20 days in and it was brutal trying to come back to the routine.) Try sleeping at least 4 hours at night, then cover the rest with naps and stuff. (I hope I'm making sense)
@@auraezahra Thank you for the tips I'll stick with sleeping for 4 hours at night and then taking short naps throughout the day that seems to be working out for me
@@thankersan glad this helps!! Make sure to eat well and catch up on sleep once your exams are over
Another thing is that during these stressed moments your body stamps down moments in your neurons through adrenaline. So what i do to learn quicker is I actually dunk my head in cold water after an intense learning session. Which tells my neurons hey we need to go back and go through these neurons and remember this stuff.
This work?
I've learned this concept naturally by simply learning what I want when I want with no one pressuring me and no forced goals. Next I am going to experiment with taking my language learning to the gym. I'm planning to work on learning a new language during my gaps between sets.
Thanks for good advices
Can I get a list of the studies and published papers that Andrew refers to in this video, please? Would love to look them up. Thanks anyway and awesome video.
huberman has his own youtube channel. maybe he links them on his original videos
So sleeping during classes specially mid ones are better for learning??
Wow, thanks!
Thank you for the information 🤠ℹ️
scary how I was doing this unconsciously and I guess it works
Now doing with intention probably will work even better
Old news at least for me! I learned this in school! Study for 90 minutes then take a 15 minute or longer Break!
Thank you🙇🏾♂️
The nap thing totally works!
As a muslim who prays 5 times a day, I notices how my daily life became easier when I started planning my days out according to the prayer times. prayers are the perfect break for when I have to study for school.
Don't forget that the prophet pbuh
Done and spoke about
قيلولة
LA siesta between dhuhr and asr
The Muslim his best , suitable routine when he\she schedule their whole according to prayer times
From waking up at fajr and your morning routine ...
To witr and sleeping
@@YassuYasen mashallah thats really amazing
I didnt know about this, can you show me which hadith this is please?
@@nightmode95
mostly the knowledge I acquired about Islam
come from long years (since birth)
of watching, seeing in action (watching father, elders, TV, teachers, youtube...)
reading (Quran and tafsir, Sira, hadith books, faith ...)
researching , asking questions on ahel ilm, quora ...
what i have told you, i know for a fact its from wasaya al naby (book of wisdom), his habits, how he lived
but where exactly i accuired that information
i really don't remember, but i must salute you, for questioning everything, demanding sources, that's the way you, and all of us should be, in this particular world even if its from wikipedia
exactly just like with Sanad
as for hadith, you can google it yourself, or post your question on quora and someone with the right resources can help you with that.
@@YassuYasen Jazakallah khairan
I'll search it up, i know some people who will be able to help me out. I too love learning about Islam and i try to do it as correct as possible. May Allah help us all. Ameen
@@nightmode95
Bel-Tawfik
So would it be more beneficial to do the bulk of learning at the end of the day ... and then go to sleep?
That’s what I’m thinking. Although you’d have to have sufficient urge and “energy” to do so.
you can always do 2 deep work sessions of 90 minutes each and take a non sleep deep rest nap for 20 minutes after
I think the trick is to try and maximize your day around multiple rounds of focus followed by rest, not just rest once at the end of the day as usual. You may not always be able to sleep after focusing, but if you can get a nap, do some deep breathing exercises, or at the very least a 10 second rest gap he mentions, that's better than simply waiting to sleep. Huberman doesn't say anything about the gap between focus and your nightly rest, but I think we can assume that the biomarkers he mentions are there whether you learn earlier in the day or later. So, all else being equal, focus when you're most capable of focusing, whether that's at the end of the day or not.
@@AlexanderMoen wonderfully said
That last part reminds me of the book 7 habits of highly effective people where covey, real good point
Thank you Sir.
so i actually wasn't wrong sleeping in class?
Now we have a excuse to the teacher
Honestly, this is prob why I was always so good at school without trying. I currently still have friends that almost literally study 24 hours a day. Stressing themselves out.
I retain the same information by just doing homework then sleeping and playing video games lol.
I feel it .. im using this metode to learning Qur'an.. for about 3 days and indeed i experienced significant improvement to memorize some surah.. I'm applying it with interval timer app for Gap learning effect, repeatedly reading some sentences for 5 minutes and pause for 1 min. The result is very impressive. Thanks.
Pomodoro Technique ,complete focus for 25mints and 10 mints break(walk is best) ,works like charme,Thanks for sharing nice info.
🎯 Key Takeaways for quick navigation:
00:00 🧠 A 20-minute nap within four hours after learning enhances brain rewiring and accelerates learning.
00:28 🚼 Learning is a two-stage process: active engagement and deep rest, influenced by dopamine, norepinephrine, and acetylcholine.
01:37 📚 Acetylcholine acts as a "highlighter," marking neurons for later strengthening.
02:07 😴 Neuroplasticity occurs during states of deep sleep or sleep-like states.
02:49 🛌 Non-sleep deep rest or short naps also speed up learning by facilitating neuron replay.
03:30 🕒 Human focus generally operates on 90-minute cycles, after which a break is beneficial.
04:41 🛠️ Learning is inherently stressful, requiring active focus and rest phases.
05:38 ⏸️ Gap learning effects-pausing for brief periods during focused work-can boost learning rates.
07:16 💊 Stimulants like Adderall help with focus but hinder the relaxation needed for effective learning.
07:59 🌱 The ability to engage and disengage focus is crucial for success in multiple life domains.
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Remember there used to be a hype playing songs backwards to hear satanic messages in them? If your brain plays songs backwards in your sleep. It gets satanic messages in your sleep?!
🙄
yvan eht nioj
@@mfmfyt 😂
Jesus saves yesterday today and tomorrow 💯. He is more powerful than any word of hell.
Thank You so much ❤❤
Some of these comments make sense why this video exists.