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- Опубліковано 7 чер 2024
- In this video, we're going to explore the surprising link between collagen and pain. Collagen is a protein that is responsible for maintaining the structural integrity of our skin, hair, and muscles. However, due to its delicate nature, collagen can also become damaged and cause pain in different parts of the body.
We'll discuss the effects of collagen on pain in different chronic conditions, like ankylosing spondylitis and Ehlers-Danlos syndrome. We'll also discuss the indications of collagen supplements and discuss the best ways to consume collagen to relieve pain naturally. So make sure to watch this video to learn about the surprising link between collagen and pain!
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
00:00 Introduction
01:10 Collagen
03:47 How to get collagen
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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I take a scoop of collgen powder in my coffee-- both my Dr and an acupuncturist both had told me I needed more protein in my diet, and soy was not an option for me. Meat in small amounts is ok, but "adequate" amounts are hard to digest. About 2-3 months after starting the collagen, I noticed that for the first time ever, that I had fingernails that didn't rip or peel. Endurance is somewhat improved, less painful to exercise. Hard to tell re: hair or skin -- I have hypothyroidism, and fibromyalgia. I stopped taking it for a few weeks, and my nails started peeling again, and it was more difficult an painful to exercise; starting it again relieved these symptoms.
Hi Kayte. Thank you for sharing that with me.
Buongiorno mi scusi potrebbe indicarmi quale integratore di collagene utilizza?? Grazie 👋😊
Vital Proteins Collagen peptides, unflavored.
I took collagen supplements for few years and I felt it helped me and I felt the difference when I stopped it for a few weeks and restarted again.I have chronic tendinitis/tendinopathy and cartilage fissure in right knee joint and three arthroscopic menisectomy done for knee injury on left knee,also have neck and shoulder pain.I will continue taking it.
Hi Mary. Thank you for sharing that with me.
Thank you for your informative videos. I found you today for the first time, and I am going to watch all of your videos. I had a surgery that put me into instant menopause and within 1 year I lost 15 pounds of collagen and have so much more pain everywhere. I am living proof of how important collagen is. I wish I could do something to get some of the Collagen back.
Excellent your video Dr Andrea Furlan great job
Glad you liked it!
Thank you for such a clear and truthful video.
Glad it was helpful!
Thank you Dr Furlan. Very educational
Hi Teresa. I'm glad you like it.
excellent video Dr Furlan!
Thank you Diana.
Excellent video and info Doc. God bless and have a great weekend.
Thank you Julio
thank you very much. your explaining is calm and very useful and educational style. 🙏
Thank you for watching
Very informative.. thank you Dr Furlan ❤
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Comprehensive and crystal clear..
Hi Tassa. Thank you for sharing that with me.
Very informative; too much knowledgeable
Glad you think so!
I have known this for a long time, Dr. Furlan! However, it has been a wonderful pleasure to hear it again in English from you because your English is excellent. I can understand it about 95-98%. So, I'm going to improve my listening skills in English while watching this excellent video.I subscribed to your channel,thanks a lot,regards of a Canarian person (from Canary Islands,Spain) even I'm in a Spanish city in North Africa.Have a good one🤗❤️ Ahh,I took collagen supplements but I let it because I thought that better taking it only during 1-2 months for not possible problems if maybe getting an excess of this supplement in my body, my thought was that better getting it from foods in a natural way even I took it in supplements due to a knee pain which improved, fortunately,thanks again,have a good one🤗❤️
I'm glad you like it.
I did, and it helped my hair to stop falling..honestly ❤. Love your informative podcasts❤ hugs from London
Thank you Carmen. Please share with your friends.
Hi Dr. Furlan. Another educational video. No i have not tried collagen vitamins .
Very well explained Dr. Thanks a lot , mam
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Superb information..Dr.
Hi Maria. Thank you for sharing that with me.
Excellent video dr andrea yes collagen and pain link is there need food as supplements ..very informative ..I had seen the prescription by drs about collagen to arthritis patients ..
Gracias dra, exelente información agradezco mucho su apoyo saludos desde México 😊😊😊😊
Hi Guadalupe. Thank you for sharing that with me.
Thank you!
Great video! Thank you, Dr. Furlan
Lucky me, I have a whack of comorbidities that play off of each other. I just bought collagen supplements an hour before watching this, and now I may just return them.
Thank you for sharing that with me.
I started taking a bovine collagen supplement in powder form a couple of months ago to see if it would help with knee issues. Within 10 days I was impressed with the results as my knees felt much easier. However after a month I started getting a lot of nasal congestion & a feeling of fullness in my ears. A bit of research told me that there’s a lot of histamine in collagen & although I’ve never been diagnosed with histamine intolerance or MCAS, I have had hay fever for 50+ years. I stopped the collagen & the issue went away. I found this really frustrating as my knees felt so much better. I may try marine collagen though I think that’s more for skin than joints. I have a good diet, eating many of the things you mentioned. I’m mid 60’s so maybe it’s just an age problem!
Thank you for sharing with me.
This is so informative and helpful Dr Andrea. Thank you so much
🙏🏽 I have not tried taking collagen supplements, but I am planning to.
Thank you, Dr Andrea! I have taken collagen supplements - not sure if it had any good effect, but felt less stiffness in the joints.
Thanks for writing this comment.
Thank you for sharing your knowledge on this topic. Very helpful video with sound nutritional advice and biology/diseases recap. I had never considered collagen and how this protein may be impacting my rheumatoid arthritis and osteoarthritis. But I will definitely be steering away from refined sugars/carbs now as a rationale for building healthy collagen. Peanut butter (plus other nuts) is a wonderful option to boost dietary intake going forward. Thank you.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Bonjour DR FURLAN ! MERCI BEAUCOUP POUR VOTRE VIDÉO 😘🥰
I take “Move Free Ultra” with Cartilage, collagen, boron glycinate and Hyaluronic acid for my arthritis/joints. After a while I wasn’t sure if it was affective and it is kind of pricey, so I stopped taking it for a while, and my knee flared up bad, needing an injection. I hadn’t had an injection in years. I went back on the supplement, and again I have not had injections.
Thank you for sharing that with me.
Wow the more days past the more beautiful. Lady you came, love you from Malta France xxxxxxxxxx
Thank you France.
Thank you!!!🙏🏼
You are so welcome!
No I have not. Thank you for your videos. Your information is helping me a lot.
So nice of you
I have been on collagen for a long time and I can see results on the skin but not on the joints or stiffness. I think collagen can't just be supplemental, it has to go deeper, and to assume that collagen will address stiffness and pain is not addressing the issue at it's root. I think it depends on what is causing the pain and stiffness. Dr.Andrea thanks for your content!
Hi Lucia. Thank you for sharing that with me.
Hi,is there any link between prolaps,and lack of collagen
I have rectocel and I am doing pilates and kegel exercices. Thank you for your efforts 😊😊😊
I drink bone broth and take collagen supplement in my morning tea and/or coffee. I do notice a difference in my hair and nails...facial skin seems plumper. My diet is a bit lacking due to many food allergies, so I will stick with the supplementation. Thank. you for this video.
Buongiorno potrebbe indicarmi quale integratore di collagene sta prendendo? e come grazie🙏🏻👋
Hi Cynthia. Do you make your own bone broth? Thank you for sharing that with me.
I have tried adding a collagen powder to my smoothie in the morning and I found that my pain did decrease. The amount I added was less than recommended on the package but was more of a top-up for the days when I didn't eat well due to my pain.
Hi Ocelot Thank you for sharing that with me.
Great Dear Dr Andrea …thanks 👍🙏🙏How long have to take the supplements to enhance the goodness of the skin quality ?
Hi Sumana. You need to ask a skin doctor. That is not my area of expertise. I don't use colagen for skin beauty.
@@DrAndreaFurlan oh 😊😍okay, thank you 🙏
❤Thank You 🙏Thank You 🌟 Thank You ❤
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Thanks for this video .u explained very clearly .I am not talking supplements. I eat good diet and doing yoga ,every day goes for walks and doing meditation.👌👌👌👌🙏💐💕
No, I have't taken any collagen supplement. But I do take mutivitimins and Omaga 3 and Magnesium because I do have pain all the time. I also eat all the food that you explained in the video. So I am wondering since I eat a good diet, I don't need to take these supplements? My doctor didn't suggested me to take these vitamins. I just figure these might help me. Is it harm to take supplements if I don't need them? Thank you for your time Dr. Furlan. Kally from Calgary
Thank you for sharing that with me.
Dr.Furlan the collagen is use the pain?
Thanks Jayadama
I have taken collagen every day for about 3 months and honestly I have not noticed anything different yet.
Hi Jewell, Thank you for sharing that with me.
Va rog sa traduceți și in Romană.
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Dottoressa buongiorno ho trova molto interessante il suo video, ho 56 anni è non ho mai preso integratore di collagene vorrei iniziare perché ho artrosi ai pollici della mano con dolore soprattutto nei mesi invernali e osteoporosi iniziale all’anca. Sono ipotiroidea. Potrebbe suggerirmi per piacere,un integratore di collagene è così difficile scegliere. Grazie 🙏🏻
Hi Elisabetta, thank you for sharing that with me.
May God bless.
❤❤❤🙏🙏🙏
In my extended hunt for joint pain cures, i tried collagen. I noticed no difference. I still put a scoop occasionally in my smoothie.
Hi Jenna. Thank you for sharing that with me.
Nice dr👍, I eat whole some nutritious food to get all nutrients that body needs, evendo exercises n yoga, don't need supplements. I am from Mumbai
Hi Varshas. Thank you for sharing that with me.
Is there anything beneficial about cooking meat, poultry, fish on the bone and eating the broth or gravy that has the collagen?
Hi Margaret. That is the natural way to extract colagen from meat. Please send us the recipe.
I heard that CoQ10,citrate magnesium and oil fish pills help people with fybromialgia for example if they avoiding trans and saturated fats plus sugar.Also is good getting a milivoltage between 70-90 mVolts in our body with scalar waves,photonic energy ... (many people are healing in eesystem centers even of chronic diseases,cancer,etc,there is a scientific research on their web),thanks again❤
Hi Lolyruiz. I have other videos about magnesium and and omega 3.
hello Dr Furlan, you might also want to mention that there is non-animal derived collagen available now. which may be healthier for humans and certainly better for the animals :).
Hi, I just wanted to let you know that there’s a mistake in the last sentence of the second paragraph, of page 175, of your book. “…the pharmacists who dispense their medications THEM treat them as if they are…”.
Many thanks! I will tell my editor and we will make sure to correct that for the next reprint.
@@DrAndreaFurlan no problem. Also, on pages 196-197, under the “Conquering chronic pain without pain medications” list, “Some types of chronic pain do not respond well to pain medications” is listed twice.
When we start to eat the collegens?
Hi Mahkarami. It is better to eat from food.
Are collagen supplemments helpful or harmful for Ankylosis Spontylitis? For me they didn't help at all 😢
Hi. I don't recommend collagen supplements for people with AS.
@@DrAndreaFurlan May I ask why?
Unfortunately, Vital Proteins collagen powder gives me constipation. I really would love a collagen with hyaluronic acid that does not do this!
Thank you for sharing that with me.
Il y a le collagène marin de Skinform ( laboratoire Inolab) ou le collagène marin Nutriméa,type 1 et 2,voilà 😀
I have RA and collagen doesn't work. Thank you dr. Furlan
Hi Yunachan Thank you for sharing that with me.
@@DrAndreaFurlan it's my pleasure. I've tried it and no results whatsoever
I think collagen helps with my ligaments and skin. I don't take it for healing I take it for prevention.Thanks
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
🙏
Thank you
Most of those foods qre animal foods which are told to avoided for reducimg inflammation.I am confused😢
A little bit of animal food is healthy. The problem is when people consume too much animal meat.
@@DrAndreaFurlan thank you for responding 💛💛
I have been using a collagen supplement and a powder for probably a year now, and I see no difference in my skin, muscles or anything
Just try to eat a healthy diet and refrain from processed food as much as possible
Hi Jabba. I agree with you.
No, I have not taken collagen supplements.
Hi Tony. Thank you for sharing with me.
Yes I use collagen powder every other day. I feel like it's helped my hip and back pain. I figure it can't hurt to take it ~
I researched which collagen was the best to take and I agree with the findings that Garden Of life Collagen peptides grass fed type 1 and 3 is the best product which is what I have been taking for over 2 yrs. ( I have no affiliation with this co nor am I sponsored. )
How can we know where collagen supplements go, do we just throw our money to trash bin?
Hi Bogse. Most of the colagen that people consume end up in the toilet.
There a waste of money!
Hi Johnna. Yes, I agree with you. Most supplements that people consume end up in the toilet.