5 BEST Ways To Calm Your Anxiety | All Proven Ways!

Welcome back to Somebody Like You! In today’s video, we're diving into five evidence-based tips to help you manage anxiety. These practical strategies are designed to support your mental health journey and make a real difference in your daily life.
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References for Deep Breathing:
University of Toledo: Deep Breathing and Relaxation
Healthline: Box Breathing
WebMD: 4-7-8 Breathing
CBC Life: Reset Your Nervous System with Breath
TIME: Why Deep Breathing Is the Fastest Way to Calm You Down
Harvard Business Review: Why Breathing Is So Effective at Reducing Stress
References for Consistent Routine:
Northwestern Medicine: Health Benefits of Having a Routine
Piece of Mind Therapy: The Benefit of a Routine
Verywell Mind: The Importance of Keeping a Routine During Stressful Times
One Change Group: The Power of Routines
Piedmont Healthcare: Why Routines Are Really Good for Your Health
Headspace: The Secret Benefit Of Routines
WebMD: Psychological Benefits of Routines
References for Physical Activity:
Illinois: Why Exercise Helps Maintain Mental Health
IRT: 10 Benefits of Exercise for Mental Health
BBC Good Food: The Benefits of Exercise on Mental Health
HealthWest: The Physical and Mental Health Benefits of Regular Exercise
BeWellLine: Benefits of Exercise for Mental Health
Priory Group: Exercise to Improve Mental Health
BetterHelp: The Top Six Mental Health Benefits of Exercise
References for Limiting Caffeine and Sugar Intake:
Healthline: The 4 Worst Foods for Your Anxiety
Splenda: Do Caffeine and Sugar Cause Anxiety?
WebMD: Brewing Trouble
Harvard Health: Eating Well to Help Manage Anxiety
Mind: What Causes Anxiety Problems
HealthyPlace: How Sugar Can Make Your Anxiety Symptoms Worse
Stylist: Can Energy Drinks Cause Anxiety and Poor Mental Health?
References for Mindfulness and Meditation:
Mindful.org: Meditation for Anxiety
Dawn Health: The Benefits of Mindfulness Meditation for Anxiety Relief
MedicalNewsToday: Mindfulness Meditation for Anxiety
Medriva: The Role of Meditation and Mindfulness in Managing Anxiety
Calm Blog: 5 Mindfulness Practices to Help Reduce Anxiety
Harvard Health: Mindfulness Can Help You Tame Fears and Worries
PsychCentral: Is Mindfulness Effective for Managing Anxiety Disorders?
Health: Mindfulness as Effective as Antidepressant for Anxiety
Verywell Mind: Mindfulness Meditation Exercise for Anxiety
Positive Psychology: How to Use Mindfulness Therapy for Anxiety
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[@laurameyers9979]

Good solid helpful information ! Thanks 6:13

[@somebodylikeyou]

@@laurameyers9979 you’re welcome!! Always love being able to help others! 🫶🏻💚🫶🏻