Warm Up Stretches & Exercises to Prevent Injuries During Hockey

Like any other sport, warming up for hockey is necessary to help activate your muscles, as well as reduce your risk of injury. Watch Airrosti’s Nick Askey, DC demonstrate a few warm-up exercises for hockey that can help prepare your wrist, forearms, and hips. Try these exercises before your next hockey match; they might just help you score a hat trick! 😉🏒
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