10-Minute Twerk + Dance Workout

Поділитися
Вставка
  • Опубліковано 8 січ 2025

КОМЕНТАРІ •

  • @michelleacosta4422
    @michelleacosta4422 11 місяців тому +101

    This girl is probably my favorite instructor its something about her voice and she moves so easly

    • @sueetplace
      @sueetplace 4 місяці тому

      100%

    • @EmilyCuevas-v9m
      @EmilyCuevas-v9m 3 місяці тому

      Yeah she's my favorite too! I feel like she's as cool in person as in the videos

  • @123321kelly
    @123321kelly День тому

    For the last year in a half working at a desk job is really showing 😭 this workout got me tieddd

  • @shawnverson2700
    @shawnverson2700 Рік тому +92

    Please do more choreographed segments! Not enough of those. I just want to move and have fun and the choreography is a challenge and allows me to pretend that I’m a better dancer than I am 😂

  • @selenacavellini8695
    @selenacavellini8695 Рік тому +40

    I feel sooo good after this workout. Thanks Popsugar ❤ Love from Italy

  • @marimarcianita
    @marimarcianita 6 місяців тому +7

    I do this in the morning before going out into the wild, it lifts up my spirits so much!

    • @PS_Fit
      @PS_Fit  6 місяців тому +1

      What an awesome way to start your day!!

  • @Edthan182
    @Edthan182 Рік тому +18

    This is my new to go dance & workout from now on!! Beautiful ladies aye hairstyles poppin! Thnx ladies

  • @tajastewart2661
    @tajastewart2661 8 місяців тому +14

    I love this instructor making all these moves look easy

  • @hellorachelrose
    @hellorachelrose 10 місяців тому +3

    always the best energy! more of this please, my sweaty out of breath self thanks you lol

  • @Thebibi8
    @Thebibi8 11 місяців тому +6

    So fun, just the right amount of movement I needed today! Thanks Kaleila and PS ❤🙏

  • @RosieRochelle
    @RosieRochelle Рік тому +14

    Can’t wait to try this workout! Great job ladies btw y’all look great & the hair styles are 🔥🤎👑

  • @vainilla183
    @vainilla183 Рік тому +5

    I love this, thank you for coming back every time to help us make working out fun!

  • @GODWork444
    @GODWork444 Рік тому +10

    Much needed .Thank you . Beautiful ladies. Great Teamwork. Blessings to all . 💜💜💜💜💜💜💜

  • @itsjustme4643
    @itsjustme4643 8 місяців тому +6

    Jesus what compelled you to do this to me....! I feel like throwing up along with the feeling of my heart wanting to leave me, I ain't move like this since elementary..!

  • @nagihanmervedoga
    @nagihanmervedoga 11 місяців тому +3

    Ohaa😯, aşırı güzel bir video tarzı. Muhteşem 🌿❤😳 Konusarak yönlendirme yapmanız, arkadaki müzikler, farklı yapıdaki kişilerin aynı platformda bulunması... Her şey çok iyi👍✨️

  • @alinarysaieva8105
    @alinarysaieva8105 5 місяців тому +2

    We need your playlists !😻😻😻

  • @Purplelacy
    @Purplelacy 7 місяців тому

    Wow, one of the best short workouts I've ever done! 🤩 I really liked it from the first to the last second, it’s so fun and dynamic 💥 Thank you, Kaleila, Cryssie and Rehima! 😍
    67 active calories, 142/155 average/max heart rate.

  • @annaujhely4954
    @annaujhely4954 7 місяців тому +2

    My favourite instructor, please do more dance workout. :)

  • @marcopannell9763
    @marcopannell9763 Рік тому +8

    Love that natural hair

  • @Martin-jv4qg
    @Martin-jv4qg Рік тому +8

    Black girl MAGIC ❤#1
    Do it Queens #💯 just Do it!!!!

  • @RayStansberry-n1q
    @RayStansberry-n1q 4 місяці тому

    I enjoyed watching you ladies Work out. Good motivating video.
    Helping us stay fit by dancing and 👍 great choice of music.

  • @TheListKeepers
    @TheListKeepers 10 місяців тому

    Kaleila is my faveee 🥰such great energy 😄😄

  • @sburns504
    @sburns504 Рік тому +4

    Great workout 💪🏾

  • @doramiforyou
    @doramiforyou 8 місяців тому

    I'm so glad to have found your channel, now I'm going to do it only with you, thank you for what you're doing you are great ❤❤❤❤

  • @onoruvieufuomaoghenenefe6123
    @onoruvieufuomaoghenenefe6123 4 місяці тому +1

    I love her voice, so much ease

  • @val-yk7sq
    @val-yk7sq 8 місяців тому +1

    thank you so much for the workout!

  • @maryamaroda
    @maryamaroda 2 місяці тому

    Love love this dans workout❤

  • @tracykasongo7486
    @tracykasongo7486 Рік тому +4

    Let's go🔥🔥🔥

  • @culaem
    @culaem Рік тому +1

    Thank you for this workout! ☺💜

  • @kirazinn
    @kirazinn Рік тому +1

    👍❤️🙂 ❤ the move with the band

  • @amirarenee8876
    @amirarenee8876 6 місяців тому +1

    What’s the last song that played about Thanking God? Wanna add it to my playlist

  • @Sophia8983
    @Sophia8983 11 місяців тому

    That was great and fun. Thank you!

  • @krystal-alicia
    @krystal-alicia 11 місяців тому

    This was amazing

  • @denisedetamus4343
    @denisedetamus4343 Рік тому +2

    Good exercise video.

  • @Chatt-town
    @Chatt-town 7 місяців тому

    Outstanding queens

  • @QuestanoneIbiza
    @QuestanoneIbiza 7 місяців тому +5

    Broke the band doin this 😭

  • @quesitosabroso9924
    @quesitosabroso9924 9 місяців тому +2

    First song?

  • @omarumana4756
    @omarumana4756 Рік тому +1

    Woohoo big muscles leg bud nice kiki kikit nices❤❤ party 🎉😊

  • @ЮлчБлажига
    @ЮлчБлажига Рік тому +3

    только с ней тренировки прекрасные❤

  • @notxhappy-fu9gk
    @notxhappy-fu9gk 6 місяців тому

    What is the title of the first song?🙏❤️‍🔥

  • @michelledantasoficial
    @michelledantasoficial 9 місяців тому

    Muito bom 😊

  • @brandon4624
    @brandon4624 Рік тому

    Just what I was looking for PERIODT👅💗💗🍑

  • @michellemanatan8054
    @michellemanatan8054 Рік тому +2

    Y'all... I feel like some of these moves were taken from that movie with Nick Cannon and Christina Milian 😅

  • @nadirajames4267
    @nadirajames4267 Рік тому +3

    Nice work out beautiful ladies 💪🏿💪🏿💪🏿🫶🏾🤗🤗

  • @shirleyjohnson7433
    @shirleyjohnson7433 Рік тому +3

    Tweaking?

  • @laleqeribova-ud9rn
    @laleqeribova-ud9rn 8 місяців тому

    ❤❤❤

  • @KARYTTAH_SpiritaPopMetal_BAND
    @KARYTTAH_SpiritaPopMetal_BAND Рік тому +3

    ---> 🤔 Maybe We're The #1 #Spiritist* #PopMetal #Rock #Band In This World
    -> But Don't Pay Much Attention To Our Neanderthal English ahahaha ❤
    *NOTE:
    -> Spiritist is who professes #Spiritism, the #Gospel continuation.
    It has began with the books by #AllanKardec and continued in the books by Francisco C. Xavier #ChicoXavier, the greatest and more important #medium/#prophet of #spirits of the last centuries.
    -.-

  • @sandrajohnson931
    @sandrajohnson931 Рік тому +2

  • @kianashabazz-williams8694
    @kianashabazz-williams8694 9 місяців тому

    There was not one second of twerking in this.. title was very misleading

  • @val-yk7sq
    @val-yk7sq 8 місяців тому

    Thank you so much for energising workout🩷

  • @briannelineback1636
    @briannelineback1636 Рік тому +5

    Ok, all of this is GREAT info, BUT... what about when we're in the moment, right in front of someone trying to calm down? I don't think dancing with a cloud in front of my boss, or even boyfriend will go over all too well lol.

    • @Martin-jv4qg
      @Martin-jv4qg Рік тому +13

      Where you choose to work out
      Is your choice..... Choose wisely...

  • @callmebrownielover4832
    @callmebrownielover4832 10 місяців тому +2

    Love all of Kaleila’s “twerkouts” so I knew this one would be amazing, and hadn’t gotten to it yet cause I’m newly postpartum but felt a little blue today so hit play and immediately started feeling better and more energetic! Thank you Popsugar and Kaleila for not only helping me physically but mentally! The work you do dose more than you know! 🥹💖

  • @JohnathanHamton
    @JohnathanHamton Рік тому +1

    So when do you think that we can definitely can get it 😁❤️.

  • @relaxmusic5198
    @relaxmusic5198 9 місяців тому